Pregnancy, Prenatal, Postpartum Counselling in Windsor, VIC
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
Life isn’t always smooth sailing. We all face challenges, emotional upsets, and moments of uncertainty. Most of the time, we manage to adapt and heal on our own. But sometimes, the pain lingers, and we find ourselves stuck, unsure of how to move forward. In these moments, having the right support can make all the difference.
As a therapist, I provide a compassionate, non-judgmental space where you can explore your thoughts and feelings freely. I listen not only to your words but also to the emotions beneath them, helping uncover insights that can lead to healing and change.
Life isn’t always smooth sailing. We all face challenges, emotional upsets, and moments of uncertainty. Most of the time, we manage to adapt and heal on our own. But sometimes, the pain lingers, and we find ourselves stuck, unsure of how to move forward. In these moments, having the right support can make all the difference.
As a therapist, I provide a compassionate, non-judgmental space where you can explore your thoughts and feelings freely. I listen not only to your words but also to the emotions beneath them, helping uncover insights that can lead to healing and change.
I work with adults & couples struggling with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you - how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships. And we may also look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with adults & couples struggling with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you - how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships. And we may also look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
More Therapists Nearby
I work with adults navigating pregnancy and postpartum, pregnancy loss, birth trauma, eating disorders, grief, and the impacts of psychosis.
Every relationship leaves something behind: a way of protecting yourself, a pattern you didn't choose, a version of yourself you learned to lead with because it felt safer than the authentic one. You may know what you "should" do, but something stops you from saying the thing out loud. Maybe in this relationship, maybe in all of them.
I work with adults navigating pregnancy and postpartum, pregnancy loss, birth trauma, eating disorders, grief, and the impacts of psychosis.
Every relationship leaves something behind: a way of protecting yourself, a pattern you didn't choose, a version of yourself you learned to lead with because it felt safer than the authentic one. You may know what you "should" do, but something stops you from saying the thing out loud. Maybe in this relationship, maybe in all of them.
Tiffany Brest is a clinical psychologist with experience working with young people and adults with diverse backgrounds and life experiences. Tiffany employs a holistic approach when working with clients, tailoring therapy to the client’s needs, unique personal history, personality and goals for treatment. She draws on the following therapeutic approaches; psychoanalytic psychotherapy, Solution Focused Brief Psychotherapy (SFBP), CBT, and supportive psychotherapy. Tiffany is also trained in the Gottman Method of Couples Therapy (Level 2).
Tiffany Brest is a clinical psychologist with experience working with young people and adults with diverse backgrounds and life experiences. Tiffany employs a holistic approach when working with clients, tailoring therapy to the client’s needs, unique personal history, personality and goals for treatment. She draws on the following therapeutic approaches; psychoanalytic psychotherapy, Solution Focused Brief Psychotherapy (SFBP), CBT, and supportive psychotherapy. Tiffany is also trained in the Gottman Method of Couples Therapy (Level 2).
I offer counselling and coaching for neurodivergent adults, including ADHD, Autistic and AuDHD adults, with a special interest in late identification and the perinatal period.
I offer neuroaffirming counselling and coaching for ADHDers, Autistic and AuDHD adults. I support emotional regulation, rejection sensitivity, burnout, sensory overwhelm, executive functioning, and perinatal mental health during pregnancy, postpartum and early parenting.
I offer counselling and coaching for neurodivergent adults, including ADHD, Autistic and AuDHD adults, with a special interest in late identification and the perinatal period.
I offer neuroaffirming counselling and coaching for ADHDers, Autistic and AuDHD adults. I support emotional regulation, rejection sensitivity, burnout, sensory overwhelm, executive functioning, and perinatal mental health during pregnancy, postpartum and early parenting.
They may be experiencing difficulties in their relationships, navigating parenthood or the perinatal period, recovering from complex or relational trauma, or noticing repeated patterns in how they relate to others that leave them feeling hurt, unseen, or alone.
I offer attachment- and psychodynamic-informed counselling with an experiential focus, supporting clients to explore how early relationships and unconscious patterns shape present emotions and relationships. Sessions combine reflection and felt experience to build insight, emotional safety, and more secure ways of relating
They may be experiencing difficulties in their relationships, navigating parenthood or the perinatal period, recovering from complex or relational trauma, or noticing repeated patterns in how they relate to others that leave them feeling hurt, unseen, or alone.
I offer attachment- and psychodynamic-informed counselling with an experiential focus, supporting clients to explore how early relationships and unconscious patterns shape present emotions and relationships. Sessions combine reflection and felt experience to build insight, emotional safety, and more secure ways of relating
She works with individuals and couples around a range of mental health, life and relationship issues,
Karen also has a strong focus on perinatal issues (from the idea of a baby, to conceiving (or not), pregnancy, birthing and post-natal years).
The types of issues that Karen has extensive experience and training to work with includes: trauma, perinatal, anxiety, depression, PTSD, eating disorders, ADHD, ASD, relationships, communication, troubling behaviours, emotional dysregulation and life transitions (endings and beginnings) of relationships, work, health, home, family as well as the end phase.
She works with individuals and couples around a range of mental health, life and relationship issues,
Karen also has a strong focus on perinatal issues (from the idea of a baby, to conceiving (or not), pregnancy, birthing and post-natal years).
The types of issues that Karen has extensive experience and training to work with includes: trauma, perinatal, anxiety, depression, PTSD, eating disorders, ADHD, ASD, relationships, communication, troubling behaviours, emotional dysregulation and life transitions (endings and beginnings) of relationships, work, health, home, family as well as the end phase.
I have twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction.
• Fertility, pregnancy, birth preparation and debriefing
• Matrescence and complexities of motherhood
• Parenting, relationship dynamics and personal growth
• Menopause as a portal to transformation
• Identity, orientation, life purpose and career shifts
• Chronic pain and long-term health challenges
• Grief, loss and emotional distress
I have twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction.
• Fertility, pregnancy, birth preparation and debriefing
• Matrescence and complexities of motherhood
• Parenting, relationship dynamics and personal growth
• Menopause as a portal to transformation
• Identity, orientation, life purpose and career shifts
• Chronic pain and long-term health challenges
• Grief, loss and emotional distress
I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support.
I primarily work with adults and have a special interest in using trauma informed therapy. My therapeutic approach is in line with Schema Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) with clients.
I have a special interest in supporting and empowering women with their mental health, in particular perinatal mental health support.
I primarily work with adults and have a special interest in using trauma informed therapy. My therapeutic approach is in line with Schema Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). I also commonly use Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) with clients.
I work with people navigating grief, loss and major life transitions, including pregnancy, baby, infant and child loss.
I bring specialist expertise in grief and loss across the lifespan, including bereavement, life transitions, non-death losses, and pregnancy, baby, infant and child loss. I offer warm, trauma-informed counselling that helps clients understand their grief, honour what has been lost, and find ways to live alongside loss. I also provide clinical supervision.
I work with people navigating grief, loss and major life transitions, including pregnancy, baby, infant and child loss.
I bring specialist expertise in grief and loss across the lifespan, including bereavement, life transitions, non-death losses, and pregnancy, baby, infant and child loss. I offer warm, trauma-informed counselling that helps clients understand their grief, honour what has been lost, and find ways to live alongside loss. I also provide clinical supervision.
Over 1000 sessions supporting individuals & partners, including IVF journey, pregnancy loss and perinatal challenges.
Do you feel stuck in the same relationship patterns - whether you’re in a relationship or single? You might feel drawn to unavailable partners, stuck in the same arguments, or choosing people who can’t meet you emotionally. These patterns are changeable, and therapy is where that shift begins.
Over 1000 sessions supporting individuals & partners, including IVF journey, pregnancy loss and perinatal challenges.
Do you feel stuck in the same relationship patterns - whether you’re in a relationship or single? You might feel drawn to unavailable partners, stuck in the same arguments, or choosing people who can’t meet you emotionally. These patterns are changeable, and therapy is where that shift begins.
I specialise in ADHD, mood disorders, perinatal mental health, and attachment (relationship) issues.
I am known for bringing curiosity, honesty, and humour to sessions to lighten the process. I employ an integrative approach to therapy that draws on a range of traditional and modern techniques including CBT, schema therapy, and internal family systems.
I specialise in ADHD, mood disorders, perinatal mental health, and attachment (relationship) issues.
I am known for bringing curiosity, honesty, and humour to sessions to lighten the process. I employ an integrative approach to therapy that draws on a range of traditional and modern techniques including CBT, schema therapy, and internal family systems.
I provide a nurturing space where women can explore the emotional realities of pregnancy, postpartum and parenting without judgement.
I have delivered counselling and psychology services for a range of mental health disorders across the lifespan. In addition to private practice, I have experience working in schools and forensic settings.
I have sound experience conducting forensic risk assessments as well as treating incarcerated clients and clients on community based orders.
I provide a nurturing space where women can explore the emotional realities of pregnancy, postpartum and parenting without judgement.
I have delivered counselling and psychology services for a range of mental health disorders across the lifespan. In addition to private practice, I have experience working in schools and forensic settings.
I have sound experience conducting forensic risk assessments as well as treating incarcerated clients and clients on community based orders.
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Windsor
- Albert Park
- Armadale
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Yarra
- Toorak
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.