Parenting Psychologists and Therapists in Windsor, VIC
I also work with children and adolescents to help build resilience and flexible thinking, and help parents with effective strategies and resources to support them.
Workplace demands can be overwhelming. Maybe you are feeling burnt out or struggling to find a sustainable work life balance, going through structural changes in the workplace, coping with a new role or facing redundancy? Counselling can be a helpful way to reset and focus on achieving career goals without sacrificing the things that bring you joy. I also offer specialised therapy for late primary aged children and adolescents and the family members who are supporting them, as well as midlife counselling.
I also work with children and adolescents to help build resilience and flexible thinking, and help parents with effective strategies and resources to support them.
Workplace demands can be overwhelming. Maybe you are feeling burnt out or struggling to find a sustainable work life balance, going through structural changes in the workplace, coping with a new role or facing redundancy? Counselling can be a helpful way to reset and focus on achieving career goals without sacrificing the things that bring you joy. I also offer specialised therapy for late primary aged children and adolescents and the family members who are supporting them, as well as midlife counselling.
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
I aim to help you understand the "problem", and how it might have come to be. This gives us some space to figure out together how things could be different for you. My work incorporates aspects of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
I aim to help you understand the "problem", and how it might have come to be. This gives us some space to figure out together how things could be different for you. My work incorporates aspects of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
Toula's areas of expertise include relationship and interpersonal issues; anxiety/depression management; conflict resolution; body esteem and eating disorders; self esteem/ assertiveness training; stress management; school/work based issues; gender/sexuality issues; trauma/ptsd; adjusting to transitions and life changes, grief and loss; parenting issues.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
Toula's areas of expertise include relationship and interpersonal issues; anxiety/depression management; conflict resolution; body esteem and eating disorders; self esteem/ assertiveness training; stress management; school/work based issues; gender/sexuality issues; trauma/ptsd; adjusting to transitions and life changes, grief and loss; parenting issues.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
I work with adults (18–35) navigating anxiety, depression, life transitions, and relationship challenges. My goal is to help you reconnect with what truly matters so you can live with more purpose and fulfillment. I take a Humanistic approach, grounded in the belief that everyone has the capacity to create a meaningful life in their own unique way
I work with adults (18–35) navigating anxiety, depression, life transitions, and relationship challenges. My goal is to help you reconnect with what truly matters so you can live with more purpose and fulfillment. I take a Humanistic approach, grounded in the belief that everyone has the capacity to create a meaningful life in their own unique way
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
I work with people who may be feeling stuck, overwhelmed, or uncertain, and who are seeking more than a quick fix. Often, they are thoughtful, sensitive, and curious about themselves and their relationships, with a sense that there is something deeper to be understood. They may be struggling with recurring patterns, emotional pain, or difficulties that feel hard to explain. In our work together, I offer a steady, reflective space to explore these experiences, supporting greater self-understanding and the possibility of meaningful, lasting change.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers.
I enjoy observing individuals behaviour and gently searching ways to tap in to help the individual. Just because one person may have the same diagnosis as the next does not mean that the same techniques will work. I enjoy supporting parents, siblings and teachers. A open holistic manner = best results.
I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers.
I enjoy observing individuals behaviour and gently searching ways to tap in to help the individual. Just because one person may have the same diagnosis as the next does not mean that the same techniques will work. I enjoy supporting parents, siblings and teachers. A open holistic manner = best results.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
I bring warmth, attunement and a non-judgemental approach to therapy with adults, adolescents and children. I support clients experiencing anxiety, depression, stress, grief, postpartum challenges, phobias, difficult life transitions and relationship conflicts. Together, we will collaborate to understand the root cause of your suffering, and the path to achieving your goals. Our work can open a window into your inner world enabling the processing of early relationships, multigenerational patterns and symptomatic cycles of thought and behaviour, leading to clarity, meaning and transformation.
I bring warmth, attunement and a non-judgemental approach to therapy with adults, adolescents and children. I support clients experiencing anxiety, depression, stress, grief, postpartum challenges, phobias, difficult life transitions and relationship conflicts. Together, we will collaborate to understand the root cause of your suffering, and the path to achieving your goals. Our work can open a window into your inner world enabling the processing of early relationships, multigenerational patterns and symptomatic cycles of thought and behaviour, leading to clarity, meaning and transformation.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
Nearby Parenting Therapists Searches for Windsor
- Albert Park
- Armadale
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Yarra
- Toorak
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.