Dialectical Behaviour (DBT) Psychologists and Therapists in Windsor, VIC
My approach to therapy is grounded in curiosity, compassion, and understanding. Rather than asking, “What’s wrong with me?”, I believe it is often more helpful to explore, “What happened, and how did I learn to cope with that?” Many of the challenges we experience make sense when viewed in the context of our life experiences. Together, we can gently explore the patterns that may be keeping you stuck, better understand what is contributing to your distress, and identify what is, and is not, serving you anymore so you can move towards a life that feels more meaningful, authentic, and aligned with your values.
My approach to therapy is grounded in curiosity, compassion, and understanding. Rather than asking, “What’s wrong with me?”, I believe it is often more helpful to explore, “What happened, and how did I learn to cope with that?” Many of the challenges we experience make sense when viewed in the context of our life experiences. Together, we can gently explore the patterns that may be keeping you stuck, better understand what is contributing to your distress, and identify what is, and is not, serving you anymore so you can move towards a life that feels more meaningful, authentic, and aligned with your values.
I draw on CBT, ACT, and DBT to support change.
I am a Melbourne-based clinical psychologist. I work with people who find themselves repeating the same difficult relationship patterns, feeling disconnected or in conflict with others, struggling with boundaries, or feeling stuck in ways of relating that no longer serve them. Therapy can help make sense of these patterns and create opportunities for change.
I also work with people adjusting to life after serious illness, injury, or hospitalisation. I have a particular interest in psychological adjustment following intensive care (ICU), supporting both patients and those close to them. I am registered with the TAC.
I draw on CBT, ACT, and DBT to support change.
I am a Melbourne-based clinical psychologist. I work with people who find themselves repeating the same difficult relationship patterns, feeling disconnected or in conflict with others, struggling with boundaries, or feeling stuck in ways of relating that no longer serve them. Therapy can help make sense of these patterns and create opportunities for change.
I also work with people adjusting to life after serious illness, injury, or hospitalisation. I have a particular interest in psychological adjustment following intensive care (ICU), supporting both patients and those close to them. I am registered with the TAC.
My approach is grounded in evidence-based strategies like Cognitive Behavioural Therapy (CBT), and I also draw from other modalities such as ACT, DBT, mindfulness, motivational interviewing, and schema therapy.
In my practice as a clinical psychologist, I have a warm and relaxed therapeutic style. I aim to create a space where you feel at-ease and understood. I’m curious about your experiences and what makes you, you. I will meet you wherever you’re at, and we’ll collaborate to understand the beliefs, or patterns that might be holding you back. Together, we’ll find ways to help you live a more fulfilling life, or even just reflect and learn more about yourself, and hopefully incorporate some humour along the way.
My approach is grounded in evidence-based strategies like Cognitive Behavioural Therapy (CBT), and I also draw from other modalities such as ACT, DBT, mindfulness, motivational interviewing, and schema therapy.
In my practice as a clinical psychologist, I have a warm and relaxed therapeutic style. I aim to create a space where you feel at-ease and understood. I’m curious about your experiences and what makes you, you. I will meet you wherever you’re at, and we’ll collaborate to understand the beliefs, or patterns that might be holding you back. Together, we’ll find ways to help you live a more fulfilling life, or even just reflect and learn more about yourself, and hopefully incorporate some humour along the way.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
Hi, I’m Delusha and I’m a registered psychologist currently working in private practice at MVS Psychology in Prahran and Gemstone Psychology via Telehealth I like to take a holistic approach to mental health and wellbeing and I’m passionate about using EMDR therapy you overcome trauma, achieve mental freedom, and reach your fullest potential together.
Hi, I’m Delusha and I’m a registered psychologist currently working in private practice at MVS Psychology in Prahran and Gemstone Psychology via Telehealth I like to take a holistic approach to mental health and wellbeing and I’m passionate about using EMDR therapy you overcome trauma, achieve mental freedom, and reach your fullest potential together.
As a psychologist, I am dedicated to creating a therapeutic environment that seamlessly blends intellectual rigour with emotional warmth. My approach is grounded in evidence-based practices and a deep understanding of each individual’s uniqueness. With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others. I cultivate safety and trust through a warm, empathetic presence, complemented by analytical skills to uncover underlying difficulties.
As a psychologist, I am dedicated to creating a therapeutic environment that seamlessly blends intellectual rigour with emotional warmth. My approach is grounded in evidence-based practices and a deep understanding of each individual’s uniqueness. With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others. I cultivate safety and trust through a warm, empathetic presence, complemented by analytical skills to uncover underlying difficulties.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
I bring a combination of clinical expertise and warmth to my therapeutic style. I value building strong therapeutic relationships and take a collaborative, tailored approach with each client. My experience working in healthcare settings has also given me a deep appreciation for how life challenges, health concerns, and uncertainty can impact wellbeing, and I aim to help clients navigate these experiences with compassion and practical support.
I bring a combination of clinical expertise and warmth to my therapeutic style. I value building strong therapeutic relationships and take a collaborative, tailored approach with each client. My experience working in healthcare settings has also given me a deep appreciation for how life challenges, health concerns, and uncertainty can impact wellbeing, and I aim to help clients navigate these experiences with compassion and practical support.
You might be finding that some parts of life feel demanding or draining, especially in spaces that don’t always align with how you think, feel, and respond. You may notice feelings of worry, emotional heaviness, or self-doubt that have developed over time, often in response to being misunderstood or feeling the need to adapt yourself to fit in. You might feel worn down by high expectations, hesitant to try new things, or preoccupied with how you’re coming across to others. At times, you may feel stuck or held back by long-standing self-criticism or negative beliefs.
You might be finding that some parts of life feel demanding or draining, especially in spaces that don’t always align with how you think, feel, and respond. You may notice feelings of worry, emotional heaviness, or self-doubt that have developed over time, often in response to being misunderstood or feeling the need to adapt yourself to fit in. You might feel worn down by high expectations, hesitant to try new things, or preoccupied with how you’re coming across to others. At times, you may feel stuck or held back by long-standing self-criticism or negative beliefs.
I work with adult who feels disconnected from themselves and impacted by complex family dynamics, intergenerational patterns, or identity struggles. They may be navigating neurodivergent experiences, personality disorder traits or diagnoses, and ongoing self-doubt that affects relationships and self-esteem. Through therapy, they develop greater self-awareness, self-compassion, and confidence to express their authentic selves and build more meaningful relationships.
I work with adult who feels disconnected from themselves and impacted by complex family dynamics, intergenerational patterns, or identity struggles. They may be navigating neurodivergent experiences, personality disorder traits or diagnoses, and ongoing self-doubt that affects relationships and self-esteem. Through therapy, they develop greater self-awareness, self-compassion, and confidence to express their authentic selves and build more meaningful relationships.
We are a team of 13 independent psychologists, counsellor and mental health social workers based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring a wealth of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
We are a team of 13 independent psychologists, counsellor and mental health social workers based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring a wealth of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
My aim is that clients feel increasingly independent in managing their daily stressors by implementing CBT, DBT and mindfulness practices.
I take a direct approach and am open to client feedback. I believe a collaborative approach is essential to ensure my clients are achieving the goals they set for themselves. I feel passionately about client's having new skills to learn and take away so that they can implement strategies between sessions.
My aim is that clients feel increasingly independent in managing their daily stressors by implementing CBT, DBT and mindfulness practices.
I take a direct approach and am open to client feedback. I believe a collaborative approach is essential to ensure my clients are achieving the goals they set for themselves. I feel passionately about client's having new skills to learn and take away so that they can implement strategies between sessions.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
It’s not always easy to ask for support, especially when you’ve been holding it all together for so long. You might be feeling anxious, exhausted, or emotionally drained. Maybe you’re managing a chronic illness, feeling lost in a big life transition, burnt out from work or study, or questioning who you are and what matters to you now.
Even if you're someone who usually copes well, it might feel like things just aren’t working anymore. You might be craving a space that feels calm and affirming, where you can take a breath, feel understood, and begin to figure things out at your own pace, with someone who really gets it.
Lucy adapts her therapeutic style to suit each individual, drawing from a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Dialectical Behaviour Therapy ( DBT).
Clients often describe Lucy as warm and grounded, with a natural ability to bring energy and insight into each session. She’s known for her respectful yet direct style, gently challenging stuck patterns and helping clients move toward meaningful change beyond the therapy room.
Her clinical interests include behaviour change and addictions, emotional regulation, anxiety (in all its forms), sleep, and mood and personality disorders. She also has further training in the Gottman Method (Level 1) and has a particular interest supporting clients working through relationship and attachment concerns.
Lucy adapts her therapeutic style to suit each individual, drawing from a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Dialectical Behaviour Therapy ( DBT).
Clients often describe Lucy as warm and grounded, with a natural ability to bring energy and insight into each session. She’s known for her respectful yet direct style, gently challenging stuck patterns and helping clients move toward meaningful change beyond the therapy room.
Her clinical interests include behaviour change and addictions, emotional regulation, anxiety (in all its forms), sleep, and mood and personality disorders. She also has further training in the Gottman Method (Level 1) and has a particular interest supporting clients working through relationship and attachment concerns.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of August 2025 Dave will be commencing paternity leave and therefore is unable to take on new therapy clients.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of August 2025 Dave will be commencing paternity leave and therefore is unable to take on new therapy clients.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
I empower young people and adults with the insight and skills to overcome the psychological barriers preventing them from living the fulfilling lives they deserve. The majority of my practice focuses on depression, anxiety, stress & burnout, trauma, self-esteem & confidence, identity development, perfectionism, relationship issues, grief & loss, and life transitions including feeling lost or having no direction.
I empower young people and adults with the insight and skills to overcome the psychological barriers preventing them from living the fulfilling lives they deserve. The majority of my practice focuses on depression, anxiety, stress & burnout, trauma, self-esteem & confidence, identity development, perfectionism, relationship issues, grief & loss, and life transitions including feeling lost or having no direction.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Windsor
- Albert Park
- Armadale
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Yarra
- Toorak
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.