Cognitive Behavioural (CBT) Psychologists and Therapists in Windsor, VIC
Natasha is trained in CBT, mindfulness, and schema therapy and utilises an eclectic approach for a person-centred therapeutic experience for all her clients
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
Natasha is trained in CBT, mindfulness, and schema therapy and utilises an eclectic approach for a person-centred therapeutic experience for all her clients
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
I’m Lizzie, a psychologist and a member of the Australian Psychological Society. I collaboratively work with adults who are experiencing chronic conditions and/or disability to explore the connection between physical and mental well-being. Within this space, my interest areas are quite broad and include mood, health, trauma, and neurodivergence. Originally from a rural Victorian town, I aim to bring a jargon-free and down-to-earth approach to therapy. I continue to be passionate about learning from, and growing my understanding of, client experiences and making psychological knowledge and skills as accessible as possible.
I’m Lizzie, a psychologist and a member of the Australian Psychological Society. I collaboratively work with adults who are experiencing chronic conditions and/or disability to explore the connection between physical and mental well-being. Within this space, my interest areas are quite broad and include mood, health, trauma, and neurodivergence. Originally from a rural Victorian town, I aim to bring a jargon-free and down-to-earth approach to therapy. I continue to be passionate about learning from, and growing my understanding of, client experiences and making psychological knowledge and skills as accessible as possible.
My approach is grounded in evidence-based strategies like Cognitive Behavioural Therapy ( CBT), and I also draw from other modalities such as ACT, DBT, mindfulness, motivational interviewing, and schema therapy.
In my practice as a clinical psychologist, I have a warm and relaxed therapeutic style. I aim to create a space where you feel at-ease and understood. I’m curious about your experiences and what makes you, you. I will meet you wherever you’re at, and we’ll collaborate to understand the beliefs, or patterns that might be holding you back. Together, we’ll find ways to help you live a more fulfilling life, or even just reflect and learn more about yourself, and hopefully incorporate some humour along the way.
My approach is grounded in evidence-based strategies like Cognitive Behavioural Therapy ( CBT), and I also draw from other modalities such as ACT, DBT, mindfulness, motivational interviewing, and schema therapy.
In my practice as a clinical psychologist, I have a warm and relaxed therapeutic style. I aim to create a space where you feel at-ease and understood. I’m curious about your experiences and what makes you, you. I will meet you wherever you’re at, and we’ll collaborate to understand the beliefs, or patterns that might be holding you back. Together, we’ll find ways to help you live a more fulfilling life, or even just reflect and learn more about yourself, and hopefully incorporate some humour along the way.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
My work incorporates aspects of Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a clinical psychologist based in Windsor. I work with clients aged 16 and older. I particularly enjoy working with people experiencing problems with their relationships (not just with intimate partners), as well as people adjusting to life following critical illness/injury and acute hospital admissions.
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
My work incorporates aspects of Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a clinical psychologist based in Windsor. I work with clients aged 16 and older. I particularly enjoy working with people experiencing problems with their relationships (not just with intimate partners), as well as people adjusting to life following critical illness/injury and acute hospital admissions.
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others.
I have experience helping individuals manage anxiety, life transitions, supporting neurodivergent individuals through effective symptom management and addressing behavioural challenges. My skills include creating tailored interventions that cater to the unique needs of neurodivergent clients, fostering their growth and well-being.
With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others.
I have experience helping individuals manage anxiety, life transitions, supporting neurodivergent individuals through effective symptom management and addressing behavioural challenges. My skills include creating tailored interventions that cater to the unique needs of neurodivergent clients, fostering their growth and well-being.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
I know how challenging it can be to reach out for support, but taking the first step towards improving your mental health can be a catalyst for change. I want to help you make positive changes that make your life feel rich and meaningful; helping you live a life that feels authentic and aligns with your values and who you want to be.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
Depending on the presenting issues, I draw from various modalities including Acceptance Commitment Therapy (ACT) Cognitive Behavioural Therapy ( CBT) Solution Focussed Therapy (SFT) and Motivational Interviewing (MI), to provide clients with the skills and insights they need to deal with unwanted intrusive thoughts.
Workplace demands can be overwhelming. Maybe you are feeling burnt out or struggling to find a sustainable work life balance, going through structural changes in the workplace, coping with a new role or facing redundancy? Counselling can be a helpful way to reset and focus on achieving career goals without sacrificing the things that bring you joy. I also offer specialised therapy for late primary aged children and adolescents and the family members who are supporting them, as well as midlife counselling.
Depending on the presenting issues, I draw from various modalities including Acceptance Commitment Therapy (ACT) Cognitive Behavioural Therapy ( CBT) Solution Focussed Therapy (SFT) and Motivational Interviewing (MI), to provide clients with the skills and insights they need to deal with unwanted intrusive thoughts.
Workplace demands can be overwhelming. Maybe you are feeling burnt out or struggling to find a sustainable work life balance, going through structural changes in the workplace, coping with a new role or facing redundancy? Counselling can be a helpful way to reset and focus on achieving career goals without sacrificing the things that bring you joy. I also offer specialised therapy for late primary aged children and adolescents and the family members who are supporting them, as well as midlife counselling.
Hi, I’m Delusha and I’m a registered psychologist currently working in private practice at MVS Psychology in Prahran and Gemstone Psychology via Telehealth I like to take a holistic approach to mental health and wellbeing and I’m passionate about using EMDR therapy you overcome trauma, achieve mental freedom, and reach your fullest potential together.
Hi, I’m Delusha and I’m a registered psychologist currently working in private practice at MVS Psychology in Prahran and Gemstone Psychology via Telehealth I like to take a holistic approach to mental health and wellbeing and I’m passionate about using EMDR therapy you overcome trauma, achieve mental freedom, and reach your fullest potential together.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
I draw on EMDR, ACT, CBT, and psychodynamic therapy, adapting these to suit your goals and needs.
Life can feel overwhelming and at times we need extra support. You might be dealing with anxiety, low mood, trauma, burnout, ADHD, or just feeling stuck. Maybe you're looking to understand yourself better, cope more effectively, or find a bit more peace. Therapy can offer a space to slow down, reflect, and make sense of what's going on. You don’t have to go through it alone. If you're looking for a safe, supportive space to explore things at your pace, I offer online psychology sessions for adults across Australia, and in-person sessions in Elwood VIC.
I draw on EMDR, ACT, CBT, and psychodynamic therapy, adapting these to suit your goals and needs.
Life can feel overwhelming and at times we need extra support. You might be dealing with anxiety, low mood, trauma, burnout, ADHD, or just feeling stuck. Maybe you're looking to understand yourself better, cope more effectively, or find a bit more peace. Therapy can offer a space to slow down, reflect, and make sense of what's going on. You don’t have to go through it alone. If you're looking for a safe, supportive space to explore things at your pace, I offer online psychology sessions for adults across Australia, and in-person sessions in Elwood VIC.
You might be finding that some parts of life feel demanding or draining, especially in spaces that don’t always align with how you think, feel, and respond. You may notice feelings of worry, emotional heaviness, or self-doubt that have developed over time, often in response to being misunderstood or feeling the need to adapt yourself to fit in. You might feel worn down by high expectations, hesitant to try new things, or preoccupied with how you’re coming across to others. At times, you may feel stuck or held back by long-standing self-criticism or negative beliefs.
You might be finding that some parts of life feel demanding or draining, especially in spaces that don’t always align with how you think, feel, and respond. You may notice feelings of worry, emotional heaviness, or self-doubt that have developed over time, often in response to being misunderstood or feeling the need to adapt yourself to fit in. You might feel worn down by high expectations, hesitant to try new things, or preoccupied with how you’re coming across to others. At times, you may feel stuck or held back by long-standing self-criticism or negative beliefs.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together? Perhaps you feel a deep sense that something is out of balance, and you're longing for inner peace and more fulfilling relationships. I deeply understand that taking the step to seek support requires courage, and I’m here to offer a gentle, supportive space where you feel genuinely heard and valued.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
My approach is mainly based on psychodynamic & EMDR work, drawing on CBT as needed.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
My approach is mainly based on psychodynamic & EMDR work, drawing on CBT as needed.
I work with adults & couples experiencing anxiety, trauma (PTSD & complex trauma), depression, relationship difficulties, intrusive thoughts and OCD. I approach therapy with a deep curiosity about how you see things in ways that noone else does. I provide a warm and reflective space for you to explore how early & pivotal moments in life have shaped you and your relationships. We may also look at practical ways you can bring about changes you hope for. My goal is to offer you a supportive space that helps you understand things more deeply, accept yourself more fully, and feel more capable of meeting life’s challenges.
I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Windsor
- Albert Park
- Armadale
- Balaclava
- Elsternwick
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- South Yarra
- Toorak
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.