Codependency Counselling in Windsor, VIC
I'm a queer clinical counsellor and relationship therapist with over 10 years experience supporting adults in hospital and private settings. I am also the founder and lead therapist of Unison Mental Health where we have a special focus on issues relating to sexual health, polyamory, non-monogamy, couples therapy, open relationships, LGBTQIA+ communities and integration support for psychedelic treatment. I have qualifications for Emotion-focused therapy, DBT, Relationship therapy, Mindfulness, Person-centred therapy, and MDMA-assisted Psychotherapy for trauma. Please say hello to our friendly admin team to make a booking.
I'm a queer clinical counsellor and relationship therapist with over 10 years experience supporting adults in hospital and private settings. I am also the founder and lead therapist of Unison Mental Health where we have a special focus on issues relating to sexual health, polyamory, non-monogamy, couples therapy, open relationships, LGBTQIA+ communities and integration support for psychedelic treatment. I have qualifications for Emotion-focused therapy, DBT, Relationship therapy, Mindfulness, Person-centred therapy, and MDMA-assisted Psychotherapy for trauma. Please say hello to our friendly admin team to make a booking.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
Nicki is a Gestalt therapist with nearly 20 years of experience helping adults navigate barriers to forming healthy relationships. Her career spans the youth, educational, and mental health sectors, with extensive experience supporting LGBTQI+ individuals and trauma and sexual assault survivor. Nicki’s approach is collaborative, person-centred, and compassionate, aiming to foster awareness, insight, and integration of personal experiences. She is a registered member of PACFA with a background in Psychology and Advanced Clinical Relational Gestalt Therapy.
Nicki is a Gestalt therapist with nearly 20 years of experience helping adults navigate barriers to forming healthy relationships. Her career spans the youth, educational, and mental health sectors, with extensive experience supporting LGBTQI+ individuals and trauma and sexual assault survivor. Nicki’s approach is collaborative, person-centred, and compassionate, aiming to foster awareness, insight, and integration of personal experiences. She is a registered member of PACFA with a background in Psychology and Advanced Clinical Relational Gestalt Therapy.
At Unison Mental Health, we provide individual and relationship therapy for both in-person and online sessions. Our team offers support for those navigating unique relationship dynamics, including polyamory, ethical non-monogamy, LGBTQIA+ , kink, and gender-diverse communities. We also support the wide spectrum of neurodiversity and the complexities it brings into relationships. We're here to support you in making informed, empowered decisions about your mental health. We also welcome Mental Health Care Plans, Open Arms, ADF, NDIS and Workcover referrals.
At Unison Mental Health, we provide individual and relationship therapy for both in-person and online sessions. Our team offers support for those navigating unique relationship dynamics, including polyamory, ethical non-monogamy, LGBTQIA+ , kink, and gender-diverse communities. We also support the wide spectrum of neurodiversity and the complexities it brings into relationships. We're here to support you in making informed, empowered decisions about your mental health. We also welcome Mental Health Care Plans, Open Arms, ADF, NDIS and Workcover referrals.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
You might be feeling overwhelmed by the demands of living in a neurotypical world that doesn't seem built for the way your brain works. You may be struggling with anxiety, low mood, or self-doubt rooted in years of feeling misunderstood, judged, or like you have to mask who you really are. Perhaps you're tired of the pressure to be perfect, afraid to try new things, or constantly worried about how others perceive you. You may feel stuck - held back by internalised ableism, harsh self-criticism, or a fear of not being good enough.
You might be feeling overwhelmed by the demands of living in a neurotypical world that doesn't seem built for the way your brain works. You may be struggling with anxiety, low mood, or self-doubt rooted in years of feeling misunderstood, judged, or like you have to mask who you really are. Perhaps you're tired of the pressure to be perfect, afraid to try new things, or constantly worried about how others perceive you. You may feel stuck - held back by internalised ableism, harsh self-criticism, or a fear of not being good enough.
Connection, collaboration, empathy, and open-mindedness lay the foundation of my work. I am passionate about creating a safe, non-judgmental, and supportive space where clients can freely express and explore their experiences. In therapy, I am warm and deeply attuned, working with both the psyche and the body to address all aspects of the individual.
Connection, collaboration, empathy, and open-mindedness lay the foundation of my work. I am passionate about creating a safe, non-judgmental, and supportive space where clients can freely express and explore their experiences. In therapy, I am warm and deeply attuned, working with both the psyche and the body to address all aspects of the individual.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
ARE YOU EXPERIENCING... Emotional pain? Relationship conflict? Lack of meaning? If you are like most people, you probably struggle at times because you have never received any formal training about how to care for your emotional wellbeing. Dr Gerschman's approach goes beyond talk therapy by providing a structured, skills-based program for treating current symptoms and promoting enduring resilience. Imagine having the knowledge and confidence to manage difficult thoughts and feelings, navigate tricky relationships, and find lasting meaning and fulfilment!
ARE YOU EXPERIENCING... Emotional pain? Relationship conflict? Lack of meaning? If you are like most people, you probably struggle at times because you have never received any formal training about how to care for your emotional wellbeing. Dr Gerschman's approach goes beyond talk therapy by providing a structured, skills-based program for treating current symptoms and promoting enduring resilience. Imagine having the knowledge and confidence to manage difficult thoughts and feelings, navigate tricky relationships, and find lasting meaning and fulfilment!
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 8 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 8 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
I support adults who struggle with ADHD, anxiety, self-doubt and people-pleasing tendencies. You might struggle with overthinking, emotional exhaustion, or feeling disconnected from yourself or others.
Everyday life and relationships may leave you feeling emotionally drained, overwhelmed or on edge.
More Therapists Nearby
I’m passionate about helping people who are longing for – or running from – change.
Perhaps you're struggling with your own or someone else’s addiction or problematic behaviour or depression or anxiety is keeping your stuck. Maybe a loved one’s betrayal has left you shattered, or you're longing for a child or caring relationship. Or maybe going through another significant life change – perimenopause or menopause, a new career, redundancy or retrenchment, health issues, the beginning or end of a relationship – just to name a few.
I’m passionate about helping people who are longing for – or running from – change.
Perhaps you're struggling with your own or someone else’s addiction or problematic behaviour or depression or anxiety is keeping your stuck. Maybe a loved one’s betrayal has left you shattered, or you're longing for a child or caring relationship. Or maybe going through another significant life change – perimenopause or menopause, a new career, redundancy or retrenchment, health issues, the beginning or end of a relationship – just to name a few.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
You’ve spent your life holding it all together.
Career. Family. Responsibilities.
Everyone’s emotions — except your own.
On the surface, you look capable and composed.
But privately, you’re exhausted.
You question yourself after every interaction.
You feel responsible for other people’s reactions.
And no matter how hard you try, peace never lasts..
You’ve spent your life holding it all together.
Career. Family. Responsibilities.
Everyone’s emotions — except your own.
On the surface, you look capable and composed.
But privately, you’re exhausted.
You question yourself after every interaction.
You feel responsible for other people’s reactions.
And no matter how hard you try, peace never lasts..
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
Nearby Codependency Counsellors Searches for Windsor
- Albert Park
- Armadale
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Yarra
- Toorak
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.