Acceptance and Commitment (ACT) Psychologists and Therapists in Williams Landing, VIC
We are a child, teen and adult friendly psychology practice located in Williams Landing and Keilor East that provides comprehensive psychological services, including psychotherapy and assessment for individuals of all ages. Assessments include ADHD and Autism Spectrum Disorder (ASD) assessments.
We are a child, teen and adult friendly psychology practice located in Williams Landing and Keilor East that provides comprehensive psychological services, including psychotherapy and assessment for individuals of all ages. Assessments include ADHD and Autism Spectrum Disorder (ASD) assessments.
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth.
Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for transformation and resilience- and therapy can be the space where that begins. Responses to inquiries within 2 business days:)
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth.
Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for transformation and resilience- and therapy can be the space where that begins. Responses to inquiries within 2 business days:)
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
I usually like to use an array of therapies mostly from ACT therapy, CBT and Schema therapy.
Green Tides Psychology recognizes that mental well-being is essential for personal and professional success. Whether you're seeking therapy to address specific concerns, aiming for personal development, or striving for peak performance, we're here to guide you on your journey.
I usually like to use an array of therapies mostly from ACT therapy, CBT and Schema therapy.
Green Tides Psychology recognizes that mental well-being is essential for personal and professional success. Whether you're seeking therapy to address specific concerns, aiming for personal development, or striving for peak performance, we're here to guide you on your journey.
I partner with individuals, couples, and young adults who are navigating the complex, often silent challenges of life transitions, cultural adjustment, and identity. I also deeply welcome those who are exploring or wish to integrate their Christian faith into their healing journey. Grounded in evidence-based, trauma-informed, and cognitive-behavioural frameworks, my approach is distinctively practical, warm, and highly empathetic.
I partner with individuals, couples, and young adults who are navigating the complex, often silent challenges of life transitions, cultural adjustment, and identity. I also deeply welcome those who are exploring or wish to integrate their Christian faith into their healing journey. Grounded in evidence-based, trauma-informed, and cognitive-behavioural frameworks, my approach is distinctively practical, warm, and highly empathetic.
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
She primarily uses schema therapy and draws on CBT, ACT, DBT interventions; using a strengths based approach.
Fiona is highly experienced and her approach is warm and easy. She understands how hard it can be to ask for support and so aims to make you feel as comfortable as is possible.
She primarily uses schema therapy and draws on CBT, ACT, DBT interventions; using a strengths based approach.
Fiona is highly experienced and her approach is warm and easy. She understands how hard it can be to ask for support and so aims to make you feel as comfortable as is possible.
More Therapists Nearby
My passion is EMDR, but I also use Compassion-Focused Therapy, ACT ( Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
My passion is EMDR, but I also use Compassion-Focused Therapy, ACT ( Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
You've been holding it together carefully. Work, relationships, responsibilities, all accounted for. But something has gone quiet inside. Not dramatically. Just gradually. You've become so serious about life that you've stopped feeling alive in it, and you can't remember when that happened.
You don't need a crisis to come to therapy. You need to feel like yourself again.
I'm Mae, a Thai psychotherapist based in Thornbury, Melbourne. I work with adults who are thoughtful, high-functioning, and quietly running on empty.
You've been holding it together carefully. Work, relationships, responsibilities, all accounted for. But something has gone quiet inside. Not dramatically. Just gradually. You've become so serious about life that you've stopped feeling alive in it, and you can't remember when that happened.
You don't need a crisis to come to therapy. You need to feel like yourself again.
I'm Mae, a Thai psychotherapist based in Thornbury, Melbourne. I work with adults who are thoughtful, high-functioning, and quietly running on empty.
As a Psychologist with Family Therapy training (Bouverie Centre), I aim to work with the family system to support children, adolescents and families to solve the puzzle that is family life. I love to support Adolescents manage the challenges of VCE, and help them find their "spark". I also love to help unpack any challenges for families - whether it be school-based issues, Anxiety, Depression, Interpersonal Issues, OCD, Seeking support with ADHD or Autism - I am here and can provide support to you or your family member.
As a Psychologist with Family Therapy training (Bouverie Centre), I aim to work with the family system to support children, adolescents and families to solve the puzzle that is family life. I love to support Adolescents manage the challenges of VCE, and help them find their "spark". I also love to help unpack any challenges for families - whether it be school-based issues, Anxiety, Depression, Interpersonal Issues, OCD, Seeking support with ADHD or Autism - I am here and can provide support to you or your family member.
Our work together is built on a genuine conversation build on evidence based frameworks like CBT and ACT with the goal of helping you regain clarity, control, and purpose.
How are you?
“I’m fine, thanks." It's the default answer but it rarely tells the whole story.
My ideal clientele are young men (aged 18-30) who want a deeper sense of purpose, feel stressed, stuck, or disconnected.
I offer counselling to men in the following areas:
Identity and purpose: finding who you are and want to be.
Anxiety and stress: managing feels of stress and overwhelm, from overthinking to fear of failure.
Impulsivity and habits: providing a shame free space to discuss problematic AOD and porn use.
Neurodivergence: support tailored to how your brain, from ADHD to ASD, to OCD.
Our work together is built on a genuine conversation build on evidence based frameworks like CBT and ACT with the goal of helping you regain clarity, control, and purpose.
How are you?
“I’m fine, thanks." It's the default answer but it rarely tells the whole story.
My ideal clientele are young men (aged 18-30) who want a deeper sense of purpose, feel stressed, stuck, or disconnected.
I offer counselling to men in the following areas:
Identity and purpose: finding who you are and want to be.
Anxiety and stress: managing feels of stress and overwhelm, from overthinking to fear of failure.
Impulsivity and habits: providing a shame free space to discuss problematic AOD and porn use.
Neurodivergence: support tailored to how your brain, from ADHD to ASD, to OCD.
I specialise in CBT, Schema Therapy, ACT, relational and psychodynamic approaches.
At Sanad Psychology, I work with children, adolescents and adults experiencing a broad range of emotional, behavioural and life challenges, including anxiety, depression, stress, trauma, emotional regulation difficulties, neurodivergence, relationship and family concerns, low self-esteem, grief and life transitions. I also support clients who feel overwhelmed, stuck or disconnected, or who are navigating cultural, family or identity-related pressures. Together, we work towards greater understanding, confidence and meaningful change.
I specialise in CBT, Schema Therapy, ACT, relational and psychodynamic approaches.
At Sanad Psychology, I work with children, adolescents and adults experiencing a broad range of emotional, behavioural and life challenges, including anxiety, depression, stress, trauma, emotional regulation difficulties, neurodivergence, relationship and family concerns, low self-esteem, grief and life transitions. I also support clients who feel overwhelmed, stuck or disconnected, or who are navigating cultural, family or identity-related pressures. Together, we work towards greater understanding, confidence and meaningful change.
I offer CBT, ACT and schema therapy as my main approaches.
I specialise in supporting kids, teens and adults with anxiety, depression, eating disorders or body image concerns. I also enjoy supporting people with fertility issues, or during pregnancy and the postpartum.
I offer CBT, ACT and schema therapy as my main approaches.
I specialise in supporting kids, teens and adults with anxiety, depression, eating disorders or body image concerns. I also enjoy supporting people with fertility issues, or during pregnancy and the postpartum.
I use an integrative approach, drawing on a range of evidence-based therapies (CBT, DBT, ACT, PBS, Psychodynamic) and tailor them to suit your unique needs.
Do you feel stuck in exhausting cycles of guilt, shame or self-doubt, even while appearing to function well on the outside? Difficult home environments, trauma, or neurodivergence may have shaped how you see yourself, leaving you silently battling intense thoughts and emotions. Perhaps you’ve been through painful experiences that others (or yourself) might not see as trauma yet they’ve had a deep impact. Trauma isn’t always one big event; it can come from ongoing experiences like emotional neglect, criticism, bullying, or growing up around conflict.
My passion is working with complex trauma often accompanied with neurodivergence.
I use an integrative approach, drawing on a range of evidence-based therapies (CBT, DBT, ACT, PBS, Psychodynamic) and tailor them to suit your unique needs.
Do you feel stuck in exhausting cycles of guilt, shame or self-doubt, even while appearing to function well on the outside? Difficult home environments, trauma, or neurodivergence may have shaped how you see yourself, leaving you silently battling intense thoughts and emotions. Perhaps you’ve been through painful experiences that others (or yourself) might not see as trauma yet they’ve had a deep impact. Trauma isn’t always one big event; it can come from ongoing experiences like emotional neglect, criticism, bullying, or growing up around conflict.
My passion is working with complex trauma often accompanied with neurodivergence.
I draw on relationship research, attachment perspectives, ACT, CBT, strengths-based and family systems ideas, depending on what best fits your situation.
Perhaps your relationship feels stuck. Maybe the same arguments keep happening, communication has become difficult, or life simply feels heavier than it once did. Many of the people I work with are couples feeling disconnected or individuals trying to make sense of stress, relationships, or major life challenges. I also work with anxiety, life transitions and questions about where to go from here. Alongside private practice, I lecture in the Discipline of Counselling at the University of Notre Dame Australia and bring many years of experience in counselling, relationship education and family support.
I draw on relationship research, attachment perspectives, ACT, CBT, strengths-based and family systems ideas, depending on what best fits your situation.
Perhaps your relationship feels stuck. Maybe the same arguments keep happening, communication has become difficult, or life simply feels heavier than it once did. Many of the people I work with are couples feeling disconnected or individuals trying to make sense of stress, relationships, or major life challenges. I also work with anxiety, life transitions and questions about where to go from here. Alongside private practice, I lecture in the Discipline of Counselling at the University of Notre Dame Australia and bring many years of experience in counselling, relationship education and family support.
I specialise in trauma therapy and supporting neurodiverse individuals, integrating CBT, EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I believe the most effective therapy happens when you feel heard, respected, and actively involved in your own care. You know yourself better than anyone else, and my role is to work alongside you, helping you understand patterns, build practical skills, and move towards the life you want using evidence-based approaches tailored to your goals.
Through Accessible Psychology, I provide Australia-wide telehealth, increasing access to quality mental health care for people in remote communities and for those who find face-to-face appointments difficult, overwhelming, or impractical.
I specialise in trauma therapy and supporting neurodiverse individuals, integrating CBT, EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I believe the most effective therapy happens when you feel heard, respected, and actively involved in your own care. You know yourself better than anyone else, and my role is to work alongside you, helping you understand patterns, build practical skills, and move towards the life you want using evidence-based approaches tailored to your goals.
Through Accessible Psychology, I provide Australia-wide telehealth, increasing access to quality mental health care for people in remote communities and for those who find face-to-face appointments difficult, overwhelming, or impractical.
I'm an ACA Registered Counsellor working with ACT, CBT, person-centred, and mindfulness-integrated approaches.
Most people who reach out aren't in crisis. They're carrying something — stress, anxiety, burnout, grief, or a low-grade feeling that something isn't right. Sometimes life looks fine from the outside. It just doesn't feel that way.
A lot of my clients are men who've never talked to anyone about this. That's okay. You don't need the right words or a clear sense of what you need before reaching out.
I work with clients of all genders. I'm an ACA Registered Counsellor offering counselling, breathwork, and mindfulness — in-person in Mornington or online across Australia. We figure out what's most useful for you.
I'm an ACA Registered Counsellor working with ACT, CBT, person-centred, and mindfulness-integrated approaches.
Most people who reach out aren't in crisis. They're carrying something — stress, anxiety, burnout, grief, or a low-grade feeling that something isn't right. Sometimes life looks fine from the outside. It just doesn't feel that way.
A lot of my clients are men who've never talked to anyone about this. That's okay. You don't need the right words or a clear sense of what you need before reaching out.
I work with clients of all genders. I'm an ACA Registered Counsellor offering counselling, breathwork, and mindfulness — in-person in Mornington or online across Australia. We figure out what's most useful for you.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
His therapeutic approach draws on CBT, ACT, Systemic Family Therapy and Emotion Coaching.
Emil Hodzic is a Psychologist with 19 years’ experience supporting children age 10+ and adults through all stages, and life challenges. Emil provides neuroaffirming, evidence-based teletherapy australia wide and offers warm, practical support tailored to each person.
His therapeutic approach draws on CBT, ACT, Systemic Family Therapy and Emotion Coaching.
Emil Hodzic is a Psychologist with 19 years’ experience supporting children age 10+ and adults through all stages, and life challenges. Emil provides neuroaffirming, evidence-based teletherapy australia wide and offers warm, practical support tailored to each person.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Williams Landing
- Altona
- Altona Meadows
- Altona North
- Caroline Springs
- Deer Park
- Hoppers Crossing
- Laverton
- Point Cook
- Sunshine
- Tarneit
- Truganina
- Werribee
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.