Self Esteem Psychologists and Therapists in Whittlesea, VIC
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
In Brunswick, Bundoora and Whittlesea Victoria. Check my website for more information on locations.
Let's discover your story together and understand why it feels as though you're stuck and look for ways to move forward. We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
In Brunswick, Bundoora and Whittlesea Victoria. Check my website for more information on locations.
Let's discover your story together and understand why it feels as though you're stuck and look for ways to move forward. We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
I enjoy working with a diverse range of people. My approach brings together mind, body, emotion, and spirit, utilising a range of approaches and interventions such as: Polyvagal theory; somatic psychotherapy; cognitive approaches, mindfulness, and EMDR. I meet clients where they are at, regardless of situation, age, goals or struggles. I believe that each individual is the expert in their own lives and has within them the capacity for growth and healing, but I know that sometimes it can be helpful to have someone walking alongside, supporting the development of the insights and changes that lead to improved wellbeing.
I enjoy working with a diverse range of people. My approach brings together mind, body, emotion, and spirit, utilising a range of approaches and interventions such as: Polyvagal theory; somatic psychotherapy; cognitive approaches, mindfulness, and EMDR. I meet clients where they are at, regardless of situation, age, goals or struggles. I believe that each individual is the expert in their own lives and has within them the capacity for growth and healing, but I know that sometimes it can be helpful to have someone walking alongside, supporting the development of the insights and changes that lead to improved wellbeing.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions.
I offer a practical, personalised and trauma-informed approach, blending proven techniques with reflective spaces to reconnect with your values and humanity. Whether it's burnout, anxiety or navigating life transitions, let's make space for grief, change and messy growth. Let's honour your need for real change, authentic connections and build on strengths.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions.
I offer a practical, personalised and trauma-informed approach, blending proven techniques with reflective spaces to reconnect with your values and humanity. Whether it's burnout, anxiety or navigating life transitions, let's make space for grief, change and messy growth. Let's honour your need for real change, authentic connections and build on strengths.
More Therapists Nearby
I’m Holly (she/her). I am committed to providing a supportive space where you feel safe to explore issues and experiences that can be difficult to talk about.
I have worked with adults and young people experiencing a broad range of issues, such as anxiety, depression and trauma. Some people come to see me having struggled with their mental wellbeing for years, and some people are feeling a bit stuck in life and are unsure how to move forward. Therapy is an amazing tool to gain deeper self-understanding and to make positive life changes.
I’m Holly (she/her). I am committed to providing a supportive space where you feel safe to explore issues and experiences that can be difficult to talk about.
I have worked with adults and young people experiencing a broad range of issues, such as anxiety, depression and trauma. Some people come to see me having struggled with their mental wellbeing for years, and some people are feeling a bit stuck in life and are unsure how to move forward. Therapy is an amazing tool to gain deeper self-understanding and to make positive life changes.
I have a deep understanding of change, self esteem, peri-menopause, stress, relationship issues, birth, parenting, separation, health issues, stress, death and loss.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
I have a deep understanding of change, self esteem, peri-menopause, stress, relationship issues, birth, parenting, separation, health issues, stress, death and loss.
Anyone who is ready to take the first step to feel better, live better, have better relationships and feel joy again, get in contact. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
I help those struggling with anxiety, low self-esteem, chronic pain and illness, grief and loss, intimacy and sexuality, struggles with faith or spirituality, PTSD and navigating life transitions.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
I help those struggling with anxiety, low self-esteem, chronic pain and illness, grief and loss, intimacy and sexuality, struggles with faith or spirituality, PTSD and navigating life transitions.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
I am a compassionate, christian counsellor with a heart for women struggling with anxiety, depression, identity and emotional issues. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
I am a compassionate, christian counsellor with a heart for women struggling with anxiety, depression, identity and emotional issues. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
Hi :) My name is Victoria (or you can call me Vicky) and I work out of my practice called Day by Day Counselling. As your counsellor, I am here to support you through any challenges that might be affecting your daily life - these could be (but not limited to) anxiety, depression, or managing your emotions. Maybe you are ready to talk about an event that occurred in your childhood, something that happened yesterday, difficulties in your relationships or perhaps you just want to talk to someone - whatever the challenge is, we will endeavour to identify, understand, and process it while developing healthy coping strategies.
Hi :) My name is Victoria (or you can call me Vicky) and I work out of my practice called Day by Day Counselling. As your counsellor, I am here to support you through any challenges that might be affecting your daily life - these could be (but not limited to) anxiety, depression, or managing your emotions. Maybe you are ready to talk about an event that occurred in your childhood, something that happened yesterday, difficulties in your relationships or perhaps you just want to talk to someone - whatever the challenge is, we will endeavour to identify, understand, and process it while developing healthy coping strategies.
Jaimi is a counsellor who provides a supportive and non-judgmental space where clients can explore what’s happening in their lives and what feels most important to them at the moment. Her approach is collaborative, grounded in the belief that each person is the expert in their own life. Jaimi works alongside clients to support clarity, growth, and healing.
Jaimi is a counsellor who provides a supportive and non-judgmental space where clients can explore what’s happening in their lives and what feels most important to them at the moment. Her approach is collaborative, grounded in the belief that each person is the expert in their own life. Jaimi works alongside clients to support clarity, growth, and healing.
Tamar Hopkins is a PACFA Reg.Certified Practising Gestalt Psychotherapist with a private clinical practice in Carlton. She welcomes clients from all ethnic, cultural and racial backgrounds, gender identities, neurodiversities, abilities and sexualities.
With a history as a community and public interest lawyer and a PhD in law, Tamar has a particular (but not exclusive) interest in working as a psychotherapist to support lawyers and humanitarian workers to address challenges that arise professionally, personally and within the context of their unique history and experience.
Tamar Hopkins is a PACFA Reg.Certified Practising Gestalt Psychotherapist with a private clinical practice in Carlton. She welcomes clients from all ethnic, cultural and racial backgrounds, gender identities, neurodiversities, abilities and sexualities.
With a history as a community and public interest lawyer and a PhD in law, Tamar has a particular (but not exclusive) interest in working as a psychotherapist to support lawyers and humanitarian workers to address challenges that arise professionally, personally and within the context of their unique history and experience.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
I’m passionate about helping people create positive change in their lives — finding practical solutions to challenges and watching them grow in confidence is what I value most about my work. I use a solution-focused therapeutic approach to help clients recognize and shift unhelpful thoughts, emotions, and behaviors. My practice draws on a range of evidence-
Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
I’m passionate about helping people create positive change in their lives — finding practical solutions to challenges and watching them grow in confidence is what I value most about my work. I use a solution-focused therapeutic approach to help clients recognize and shift unhelpful thoughts, emotions, and behaviors. My practice draws on a range of evidence-
My clients choose me when they “need to do something” about reclaiming their emotional wellbeing in response to issues of overwhelm, pain, stress, depression, anxiety and trauma, grief and loss, pre and post birth support, assistance with relationship issues, self-esteem and pain management.
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
My clients choose me when they “need to do something” about reclaiming their emotional wellbeing in response to issues of overwhelm, pain, stress, depression, anxiety and trauma, grief and loss, pre and post birth support, assistance with relationship issues, self-esteem and pain management.
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Nearby Self Esteem Therapists Searches for Whittlesea
- Beveridge
- Diamond Creek
- Doreen
- Epping
- Hurstbridge
- Lalor
- Mernda
- Mill Park
- Saint Helena
- South Morang
- Wallan
- Wollert
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.