Depression Psychologists and Therapists in Whittlesea, VIC
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches. My style weaves together practical tools and deeper reflection to help you understand patterns, regain direction, and reconnect with what matters most.
We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches. My style weaves together practical tools and deeper reflection to help you understand patterns, regain direction, and reconnect with what matters most.
I have experience working with individuals facing a variety of mental health challenges, including depression, anxiety, trauma, grief and loss, addiction, OCD, bipolar disorder, relationship difficulties, workplace stress, and other life challenges.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I have experience working with individuals facing a variety of mental health challenges, including depression, anxiety, trauma, grief and loss, addiction, OCD, bipolar disorder, relationship difficulties, workplace stress, and other life challenges.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
More Therapists Nearby
I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
I am well experienced in treating men's mental health and related issues, as well as working with all genders. I am trained in a variety of therapeutic approaches including EMDR, CBT, ACT, EFT, and Schema Therapy and will happily discuss which approach may be a good fit before starting.
I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
I am well experienced in treating men's mental health and related issues, as well as working with all genders. I am trained in a variety of therapeutic approaches including EMDR, CBT, ACT, EFT, and Schema Therapy and will happily discuss which approach may be a good fit before starting.
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
Leveraging extensive experience, I assist clients in addressing a wide range of concerns, including anxiety, depression, trauma, addiction, grief and loss and chronic illness, as well as improving relationship and family dynamics.
With my extensive experience as a counsellor/family therapist and social worker I bring strategies and guidance in a safe, non judgemental environment. My work has also given me the ability to see that not all things are "black and white" and that approach is always positively received in client work. I love encouraging and motivating people for change.
Leveraging extensive experience, I assist clients in addressing a wide range of concerns, including anxiety, depression, trauma, addiction, grief and loss and chronic illness, as well as improving relationship and family dynamics.
With my extensive experience as a counsellor/family therapist and social worker I bring strategies and guidance in a safe, non judgemental environment. My work has also given me the ability to see that not all things are "black and white" and that approach is always positively received in client work. I love encouraging and motivating people for change.
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
Presentations commonly include PTSD, anxiety, depression, and neurodevelopmental conditions such as Autism and ADHD, often in the context of workplace or significant life stressors.
I provide psychological assessment, evidence-based treatment, and medico-legal reporting for adults with trauma, psychological injury, and complex mental health conditions. My expertise includes PTSD, workplace stress, mood and anxiety disorders, schizophrenia, and Autism/ADHD, supporting recovery, functional capacity, and clear clinical opinions.
Presentations commonly include PTSD, anxiety, depression, and neurodevelopmental conditions such as Autism and ADHD, often in the context of workplace or significant life stressors.
I provide psychological assessment, evidence-based treatment, and medico-legal reporting for adults with trauma, psychological injury, and complex mental health conditions. My expertise includes PTSD, workplace stress, mood and anxiety disorders, schizophrenia, and Autism/ADHD, supporting recovery, functional capacity, and clear clinical opinions.
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone.
Together in counselling, we’ll explore what’s negatively impacting you and develop strategies that help you feel calmer, happier, and more in control. Whether you’re looking for short‑term support with a current challenge or longer‑term therapy to shift deeper patterns, I tailor sessions around your goals and what matters most in your life.
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone.
Together in counselling, we’ll explore what’s negatively impacting you and develop strategies that help you feel calmer, happier, and more in control. Whether you’re looking for short‑term support with a current challenge or longer‑term therapy to shift deeper patterns, I tailor sessions around your goals and what matters most in your life.
With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress.
As a registered psychologist at Clarity Health Care’s Fitzroy clinic, I am dedicated to providing evidence-based psychological care tailored to each client’s needs. I specialise in using therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support individuals recover.
With some of Melbourne and Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress.
As a registered psychologist at Clarity Health Care’s Fitzroy clinic, I am dedicated to providing evidence-based psychological care tailored to each client’s needs. I specialise in using therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support individuals recover.
I provide support for children, young people, adults, couples, and families for issues including: anxiety, depression, relationship challenges, eating disorders, ASD, school refusal, Substance use, grief and loss and carer support.
My approach is integrative, drawing from CBT, ACT, DBT, narrative therapy and solution focussed therapy. The approach is tailored to meet your unique needs. I employ a strength-based approach that is client centred to support individuals and families. I have extensive mental health experience and carer lived experience.
I provide support for children, young people, adults, couples, and families for issues including: anxiety, depression, relationship challenges, eating disorders, ASD, school refusal, Substance use, grief and loss and carer support.
My approach is integrative, drawing from CBT, ACT, DBT, narrative therapy and solution focussed therapy. The approach is tailored to meet your unique needs. I employ a strength-based approach that is client centred to support individuals and families. I have extensive mental health experience and carer lived experience.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
I have 10 years of experience and specialise in support around depression, anxiety, eating and body-image related issues, women's health and LGBTQIA+ clients (including young people exploring gender identity), and also work with many adults, adolescents and some children (6+) on other common mental health and life-related issues (e.g. attachment, trauma, OCD, stress, alcohol use).
I primarily work with Psychodynamic talking therapy, Emotion-focused Therapy and Schema Therapy, incorporating here and now strategies and work on mindful presence and compassion. With children I incorporate play, drawing and work with systems around a child (family/school).
I have 10 years of experience and specialise in support around depression, anxiety, eating and body-image related issues, women's health and LGBTQIA+ clients (including young people exploring gender identity), and also work with many adults, adolescents and some children (6+) on other common mental health and life-related issues (e.g. attachment, trauma, OCD, stress, alcohol use).
I primarily work with Psychodynamic talking therapy, Emotion-focused Therapy and Schema Therapy, incorporating here and now strategies and work on mindful presence and compassion. With children I incorporate play, drawing and work with systems around a child (family/school).
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life.
You may have been struggling for some time. Something isn’t working and life could be better. You have probably tried all sorts of things on your own, but therapy can be a way for you to get a fresh perspective with the help of someone who has an expertise in mental health. I am a Clinical Psychologist who works with people experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, OCD, relationship difficulties, and sleep problems, and those seeking therapy as a way to live a more meaningful life.
I have also undertaken research within the areas of depression, anxiety, shame, help-seeking intentions, suicidal ideation and parenting.
I am a clinical psychologist who works primarily with issues of mood, anxiety, self-worth, attachment, emotion regulation and existential concerns. My focus also includes more intangible inner experiences of exhaustion, disconnection, discontent and distress. Whilst I do not conduct assessments for ADHD and autism, I have a keen interest in working with neurodivergent brains.
I have also undertaken research within the areas of depression, anxiety, shame, help-seeking intentions, suicidal ideation and parenting.
I am a clinical psychologist who works primarily with issues of mood, anxiety, self-worth, attachment, emotion regulation and existential concerns. My focus also includes more intangible inner experiences of exhaustion, disconnection, discontent and distress. Whilst I do not conduct assessments for ADHD and autism, I have a keen interest in working with neurodivergent brains.
Nearby Depression Therapists Searches for Whittlesea
- Beveridge
- Diamond Creek
- Doreen
- Epping
- Hurstbridge
- Lalor
- Mernda
- Mill Park
- Saint Helena
- South Morang
- Wallan
- Wollert
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.