Cognitive Behavioural (CBT) Psychologists and Therapists in Whittlesea, VIC
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I provide individual therapy and relationship counselling both onsite and via telehealth, supporting clients through Medicare, WorkSafe, TAC-funded services, and Employee Assistance Programs (EAP).
I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I provide individual therapy and relationship counselling both onsite and via telehealth, supporting clients through Medicare, WorkSafe, TAC-funded services, and Employee Assistance Programs (EAP).
Cognitive Behavioural Therapy is commonly used at HYM as the preferred approach however at times other methods are incorporated depending on the needs of the child.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
Cognitive Behavioural Therapy is commonly used at HYM as the preferred approach however at times other methods are incorporated depending on the needs of the child.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
My approach brings together mind, body, emotion, and spirit, utilising a range of approaches and interventions such as: Polyvagal theory; somatic psychotherapy; cognitive approaches, mindfulness, and EMDR.
I work with nervous system stress responses and bring the somatic (body) together with more cognitive approaches to facilitate self understanding and improved wellbeing. I have post-graduate qualifications in developmental trauma and counselling & psychotherapy and am a published author. I have a longstanding interest in the impacts of trauma and adversity.
My approach brings together mind, body, emotion, and spirit, utilising a range of approaches and interventions such as: Polyvagal theory; somatic psychotherapy; cognitive approaches, mindfulness, and EMDR.
I work with nervous system stress responses and bring the somatic (body) together with more cognitive approaches to facilitate self understanding and improved wellbeing. I have post-graduate qualifications in developmental trauma and counselling & psychotherapy and am a published author. I have a longstanding interest in the impacts of trauma and adversity.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches.
In Brunswick, Bundoora and Whittlesea Victoria. Check my website for more information on locations.
Let's discover your story together and understand why it feels as though you're stuck and look for ways to move forward. We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches.
In Brunswick, Bundoora and Whittlesea Victoria. Check my website for more information on locations.
Let's discover your story together and understand why it feels as though you're stuck and look for ways to move forward. We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
More Therapists Nearby
I support couples to navigate conflict, disconnection and distance, and work with individuals to analyse patterns, overcome internal barriers and reclaim control of their goals. My name is Parisa, a counsellor at Coral and Pearls Counselling. I work with adults who are at a point of wanting to see some change in their life. Many clients come to me struggling with anxiety, poor body image, unresolved childhood trauma, or a relationship that they wish to improve.
I support couples to navigate conflict, disconnection and distance, and work with individuals to analyse patterns, overcome internal barriers and reclaim control of their goals. My name is Parisa, a counsellor at Coral and Pearls Counselling. I work with adults who are at a point of wanting to see some change in their life. Many clients come to me struggling with anxiety, poor body image, unresolved childhood trauma, or a relationship that they wish to improve.
I use a blend of Solution-Focused, Cognitive Behavioral Therapy and strengths-based approaches.
If you’re feeling overwhelmed by grief, burnout, or a major life transition. Maybe it's a divorce, career stress, or emotional exhaustion. I can help you take the next step toward healing. Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode. I blend therapeutic counselling and coaching with real-life experience and practical strategies. You’ll learn how to recover with strength, rebuild your resilience and rediscover your sense of purpose through a grounded approach that includes elements of positive psychology, solution-focused therapy, narrative therapy and coaching.
I use a blend of Solution-Focused, Cognitive Behavioral Therapy and strengths-based approaches.
If you’re feeling overwhelmed by grief, burnout, or a major life transition. Maybe it's a divorce, career stress, or emotional exhaustion. I can help you take the next step toward healing. Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode. I blend therapeutic counselling and coaching with real-life experience and practical strategies. You’ll learn how to recover with strength, rebuild your resilience and rediscover your sense of purpose through a grounded approach that includes elements of positive psychology, solution-focused therapy, narrative therapy and coaching.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS Therapy, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS Therapy, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
I think it can be healing to be given a space with someone who wants to sit with you through challenging thoughts, emotions and experiences and offer understanding. I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care.
I think it can be healing to be given a space with someone who wants to sit with you through challenging thoughts, emotions and experiences and offer understanding. I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care.
With over 20 years of experience as a Clinical Psychologist, I have developed a warm, practical and supportive therapeutic style, grounded in evidence-based practice. I create a calm, compassionate and safe therapeutic environment for clients to explore themselves and to identify effective ways to improve their wellbeing.
With over 20 years of experience as a Clinical Psychologist, I have developed a warm, practical and supportive therapeutic style, grounded in evidence-based practice. I create a calm, compassionate and safe therapeutic environment for clients to explore themselves and to identify effective ways to improve their wellbeing.
In my work as a Clinical Psychologist, I value building an authentic therapeutic relationship where people feel safe to explore their inner world in a non-judgemental, empathic space. I work from an integrative approach to help people develop a deeper understanding of themselves and patterns that may be causing emotional suffering.
I completed my Master of Clinical Psychology at the University of Melbourne and have experience working with depression, anxiety, trauma, grief, self-esteem and relationship difficulties. My therapeutic approach is predominantly informed by Intensive Short Term Dynamic Psychotherapy (ISTDP).
In my work as a Clinical Psychologist, I value building an authentic therapeutic relationship where people feel safe to explore their inner world in a non-judgemental, empathic space. I work from an integrative approach to help people develop a deeper understanding of themselves and patterns that may be causing emotional suffering.
I completed my Master of Clinical Psychology at the University of Melbourne and have experience working with depression, anxiety, trauma, grief, self-esteem and relationship difficulties. My therapeutic approach is predominantly informed by Intensive Short Term Dynamic Psychotherapy (ISTDP).
Hi I'm Monica, a Registered Psychologist and Educational and Developmental Registrar. I work with children (6 +), adolescents, young adults, and neurodivergent individuals across the lifespan who are seeking support with emotional regulation, anxiety, mood, school engagement, work/university stress and burnout, managing friendships /relationships, and those seeking a space to better understand their thoughts, emotions and experiences. I also work with people navigating neurodiversity (ADHD and Autism) and life transitions.
Hi I'm Monica, a Registered Psychologist and Educational and Developmental Registrar. I work with children (6 +), adolescents, young adults, and neurodivergent individuals across the lifespan who are seeking support with emotional regulation, anxiety, mood, school engagement, work/university stress and burnout, managing friendships /relationships, and those seeking a space to better understand their thoughts, emotions and experiences. I also work with people navigating neurodiversity (ADHD and Autism) and life transitions.
I offer an approach informed by CBT, ACT, IFS, meditation, and transformational psychology.
Hello! I'm an accredited psychotherapist with years of experience working with people seeking emotional and spiritual clarity. I hope to help you with your challenges. My clients report that I am warm, insightful, and gently funny. Where needed, we can also work together to heal from hurts and trauma from the past. Through my background in meditation and Zen inquiry we can also connect deeply to questions about who you are, and what it is to trust life authentically.
I offer an approach informed by CBT, ACT, IFS, meditation, and transformational psychology.
Hello! I'm an accredited psychotherapist with years of experience working with people seeking emotional and spiritual clarity. I hope to help you with your challenges. My clients report that I am warm, insightful, and gently funny. Where needed, we can also work together to heal from hurts and trauma from the past. Through my background in meditation and Zen inquiry we can also connect deeply to questions about who you are, and what it is to trust life authentically.
Caitlin uses a trauma-informed, neurodiversity-affirming approach, drawing on ACT, CBT, and attachment-informed therapies.
Caitlin is a registered psychologist offering inclusive, trauma-informed therapy via telehealth to adolescents and adults across Australia. Her work is neurodiversity-affirming and grounded in evidence-based approaches, with particular experience supporting neurodivergent clients, psychosexual concerns, menstrual and reproductive mental health, chronic illness, stress, burnout, perfectionism, people-pleasing, and low self-esteem, and mood and anxiety disorders, including depression, generalised anxiety, panic disorder, health anxiety, social anxiety, and OCD.
Caitlin uses a trauma-informed, neurodiversity-affirming approach, drawing on ACT, CBT, and attachment-informed therapies.
Caitlin is a registered psychologist offering inclusive, trauma-informed therapy via telehealth to adolescents and adults across Australia. Her work is neurodiversity-affirming and grounded in evidence-based approaches, with particular experience supporting neurodivergent clients, psychosexual concerns, menstrual and reproductive mental health, chronic illness, stress, burnout, perfectionism, people-pleasing, and low self-esteem, and mood and anxiety disorders, including depression, generalised anxiety, panic disorder, health anxiety, social anxiety, and OCD.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
Life can be so tough, at times: Perhaps you don’t feel good about 'you', you struggle with life feeling relentlessly stressful, expensive, and anxiety-provoking, your relationship is in trouble, work is overwhelming and unsatisfying, your friendships feel insecure, you grieve for the decline or death of a close other (or beloved pet), you are diagnosed with a fear-evoking illness, your mental health is out of kilter and you don't know how to get back on track, or you may be feeling a 'deep down' loss of meaning and purpose in an increasingly unstable, uncertain world. Or something else; we all have a story. Therapy can really help.
Life can be so tough, at times: Perhaps you don’t feel good about 'you', you struggle with life feeling relentlessly stressful, expensive, and anxiety-provoking, your relationship is in trouble, work is overwhelming and unsatisfying, your friendships feel insecure, you grieve for the decline or death of a close other (or beloved pet), you are diagnosed with a fear-evoking illness, your mental health is out of kilter and you don't know how to get back on track, or you may be feeling a 'deep down' loss of meaning and purpose in an increasingly unstable, uncertain world. Or something else; we all have a story. Therapy can really help.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Whittlesea
See More Cognitive Behavioural (CBT) Therapists Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.