Anger Management Psychologists and Therapists in Whittlesea, VIC
I enjoy working with a diverse range of people. My approach brings together mind, body, emotion, and spirit, utilising a range of approaches and interventions such as: Polyvagal theory; somatic psychotherapy; cognitive approaches, mindfulness, and EMDR. I meet clients where they are at, regardless of situation, age, goals or struggles. I believe that each individual is the expert in their own lives and has within them the capacity for growth and healing, but I know that sometimes it can be helpful to have someone walking alongside, supporting the development of the insights and changes that lead to improved wellbeing.
I enjoy working with a diverse range of people. My approach brings together mind, body, emotion, and spirit, utilising a range of approaches and interventions such as: Polyvagal theory; somatic psychotherapy; cognitive approaches, mindfulness, and EMDR. I meet clients where they are at, regardless of situation, age, goals or struggles. I believe that each individual is the expert in their own lives and has within them the capacity for growth and healing, but I know that sometimes it can be helpful to have someone walking alongside, supporting the development of the insights and changes that lead to improved wellbeing.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
In Brunswick, Bundoora and Whittlesea Victoria. Check my website for more information on locations.
Let's discover your story together and understand why it feels as though you're stuck and look for ways to move forward. We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
In Brunswick, Bundoora and Whittlesea Victoria. Check my website for more information on locations.
Let's discover your story together and understand why it feels as though you're stuck and look for ways to move forward. We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility.
My approach is holistic looking at the physical, social, spiritual (values) and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them.
With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
Available for online throughout Australia.
More Therapists Nearby
I have extensive experience working with substance use, anger, anxiety, low mood, stress and more with both men and women.
I provide counselling support for most concerns, from needing a mindset refresh to major distress. However, have a special interest in substance use, behaviour change, anxiety and stress, improving mood and emotion management. I encourage those who may find it hard to talk - telehealth can sometimes work well if you're unsure about counselling.
I have extensive experience working with substance use, anger, anxiety, low mood, stress and more with both men and women.
I provide counselling support for most concerns, from needing a mindset refresh to major distress. However, have a special interest in substance use, behaviour change, anxiety and stress, improving mood and emotion management. I encourage those who may find it hard to talk - telehealth can sometimes work well if you're unsure about counselling.
I offer courses focused on stress reduction, anger management, effective communication, and emotional resilience.
Life's crossroads can feel like a heavy weight, especially when anxiety steals your sleep and worry becomes a constant companion. That demanding job might be draining your energy, leaving you questioning your path and feeling utterly unfulfilled.
Your feelings are valid. You're not just seeking relief from the difficult times; you're longing for a life brimming with genuine joy and a deep sense of purpose – because you deserve it.
Imagine feeling empowered, equipped with the very tools you need to build a life that truly resonates with you. That's the journey we'll embark on together.
I offer courses focused on stress reduction, anger management, effective communication, and emotional resilience.
Life's crossroads can feel like a heavy weight, especially when anxiety steals your sleep and worry becomes a constant companion. That demanding job might be draining your energy, leaving you questioning your path and feeling utterly unfulfilled.
Your feelings are valid. You're not just seeking relief from the difficult times; you're longing for a life brimming with genuine joy and a deep sense of purpose – because you deserve it.
Imagine feeling empowered, equipped with the very tools you need to build a life that truly resonates with you. That's the journey we'll embark on together.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
I love working with teens and adults who are facing challenges in their lives that they may feel are insurmountable. They may be struggling with grief, identity, big transitions or general feelings of demotivation, depression and anxiety. They may be having problems communicating or setting boundaries in relationships and need someone to walk alongside them in finding ways to build healthier coping strategies, begin to notice the beauty in life or get their spark back.
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
Also, facilitate an anger management course with a court approved certificate
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
Also, facilitate an anger management course with a court approved certificate
I am a very capable and committed counsellor, and passionate about supporting clients to make a difference in their life through empowerment, reflection and understanding. Each person is unique and requires an individual approach in meeting his or her specific needs. You will feel connected, safe and heard in sessions with me, working collaboratively in a positive and uplifting environment. I am deeply committed to helping you overcome immediate concerns and skilled at using various therapies and techniques in a client-centred approach to provide you with the tools to grow and work towards living life to the fullest.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
Court-recognised certificate courses with personalised counselling sessions in Anger Management, Addiction & Recovery Support, and an abridged Men’s Behaviour Change program.
I'm a Registered Counsellor based in Melbourne, providing compassionate, evidence-based counselling to individuals and couples across Australia. I help clients gain clarity, build emotional resilience, and create lasting growth through practical tools and actionable strategies.
With certifications and training in Cognitive Principle Therapy (CPT), The Gottman Method Couples Therapy, Clinical Trauma, and Addictions-Informed Mental Health, My work is grounded in the belief that every person has the capacity to heal, grow, and realign with their true self, given the right space, guidance, and support.
My Specialities Include:
Court-recognised certificate courses with personalised counselling sessions in Anger Management, Addiction & Recovery Support, and an abridged Men’s Behaviour Change program.
I'm a Registered Counsellor based in Melbourne, providing compassionate, evidence-based counselling to individuals and couples across Australia. I help clients gain clarity, build emotional resilience, and create lasting growth through practical tools and actionable strategies.
With certifications and training in Cognitive Principle Therapy (CPT), The Gottman Method Couples Therapy, Clinical Trauma, and Addictions-Informed Mental Health, My work is grounded in the belief that every person has the capacity to heal, grow, and realign with their true self, given the right space, guidance, and support.
My Specialities Include:
I support adults experiencing anxiety, difficulties with addiction or recovery, and challenges with anger or emotional regulation.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
I support adults experiencing anxiety, difficulties with addiction or recovery, and challenges with anger or emotional regulation.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues.
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness. I obtained my formal training of Clinical Psychology at the University of Melbourne and have worked across contexts including at schools, universities, aged-care homes, and in private clinics.
I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues.
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness. I obtained my formal training of Clinical Psychology at the University of Melbourne and have worked across contexts including at schools, universities, aged-care homes, and in private clinics.
Does trauma, guilt, anxiety and anger hold you back from living?
Individual, Couples, Group Work, Intimate Partner Violence, Family Violence, Abusive Behaviours, Anger Management, VOCAT, Grief Loss and Trauma, Mandated and Voluntary Clients, Suicidality, Mental Health - Anxiety, Depression, ADHD, AOD and Other Addictions, Sexual Health, Sexual Pleasure and Sexual Concerns, Gender identity, and Clin Supervision.
Does trauma, guilt, anxiety and anger hold you back from living?
Individual, Couples, Group Work, Intimate Partner Violence, Family Violence, Abusive Behaviours, Anger Management, VOCAT, Grief Loss and Trauma, Mandated and Voluntary Clients, Suicidality, Mental Health - Anxiety, Depression, ADHD, AOD and Other Addictions, Sexual Health, Sexual Pleasure and Sexual Concerns, Gender identity, and Clin Supervision.
These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more. For further information please refer to my website https://www.ultimatesuccessandwellbeing.com or contact me at jerty@ultimatesuccessandwellbeing.com. or on 0447 388 565.
These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more. For further information please refer to my website https://www.ultimatesuccessandwellbeing.com or contact me at jerty@ultimatesuccessandwellbeing.com. or on 0447 388 565.
My areas of expertise include working with individuals who possess strong defensive traits, have experienced difficult upbringings, and are grappling with unresolved trauma, addition, sexual issues, anger, anxiety, and relational and professional problems.
In addition to my psychotherapy practice, I have also served as Director of my own company for over 20 years, providing me with an in-depth understanding of the dynamics in business. I specialize in serving professionals who have achieved success in their chosen fields but continue to struggle with personal issues, helping to navigate scenarios that arise.
My areas of expertise include working with individuals who possess strong defensive traits, have experienced difficult upbringings, and are grappling with unresolved trauma, addition, sexual issues, anger, anxiety, and relational and professional problems.
In addition to my psychotherapy practice, I have also served as Director of my own company for over 20 years, providing me with an in-depth understanding of the dynamics in business. I specialize in serving professionals who have achieved success in their chosen fields but continue to struggle with personal issues, helping to navigate scenarios that arise.
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
Nearby Anger Management Therapists Searches for Whittlesea
- Beveridge
- Diamond Creek
- Doreen
- Epping
- Greensborough
- Lalor
- Mernda
- Mill Park
- Saint Helena
- South Morang
- Wallan
- Wollert
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.