Schema Therapy Psychologists and Therapists in West Melbourne, VIC
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
I draw on CBT, Schema Therapy, ACT and compassion-focused approaches to help clients understand patterns, gain insight and create lasting change.
Many of my clients appear to be coping well on the outside while privately feeling overwhelmed, emotionally exhausted or stuck. They may be navigating anxiety, burnout, life transitions, relationship difficulties or major responsibilities, yet find themselves repeating the same patterns despite their best efforts. They want more than someone to simply listen—they want to understand themselves more deeply, make sense of what's keeping them stuck, and create meaningful, lasting change.
I draw on CBT, Schema Therapy, ACT and compassion-focused approaches to help clients understand patterns, gain insight and create lasting change.
Many of my clients appear to be coping well on the outside while privately feeling overwhelmed, emotionally exhausted or stuck. They may be navigating anxiety, burnout, life transitions, relationship difficulties or major responsibilities, yet find themselves repeating the same patterns despite their best efforts. They want more than someone to simply listen—they want to understand themselves more deeply, make sense of what's keeping them stuck, and create meaningful, lasting change.
I offer Trauma focussed therapies (including EMDR), as well as Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioural Therapy (CBT).
○Accepting face-to-face clients in West Melbourne and Online○
I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
My approach can be described as existential - I like to really get down to the core of why we are here and how we can live a fulfilling life.
I offer Trauma focussed therapies (including EMDR), as well as Schema Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioural Therapy (CBT).
○Accepting face-to-face clients in West Melbourne and Online○
I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
My approach can be described as existential - I like to really get down to the core of why we are here and how we can live a fulfilling life.
Hi, I’m Austin, I have a special interest in ADHD, chronic pain, and burnout. I recognise that it takes real strength to seek support and I will always aim to create a safe, supportive, and empowering space as we work together towards your goals. Through my lived experiences, I've learnt to really appreciate that we're all human at the end of the day and I strongly believe that everybody deserves to be heard, feel safe to pursue what is right for them, and to know that they are not alone. I'll always work with you and be in your corner with empathy, respect, and understanding.
Hi, I’m Austin, I have a special interest in ADHD, chronic pain, and burnout. I recognise that it takes real strength to seek support and I will always aim to create a safe, supportive, and empowering space as we work together towards your goals. Through my lived experiences, I've learnt to really appreciate that we're all human at the end of the day and I strongly believe that everybody deserves to be heard, feel safe to pursue what is right for them, and to know that they are not alone. I'll always work with you and be in your corner with empathy, respect, and understanding.
Modalities I use include schema therapy, attachment repair, self-compassion focussed, & interpersonal psychotherapy.
I am passionate about and have experience in supporting those who have experienced trauma, would like to build healthier relationships with others and themselves, as well as those who face challenges and issues relating to cultural identity.
It is my goal to support clients to understand how negative behavioural patterns and relational templates have originated, and to overcome emotional and psychological defences that may no longer serve them, so that they can actively make more aligned choices and live more fulfilling lives.
Modalities I use include schema therapy, attachment repair, self-compassion focussed, & interpersonal psychotherapy.
I am passionate about and have experience in supporting those who have experienced trauma, would like to build healthier relationships with others and themselves, as well as those who face challenges and issues relating to cultural identity.
It is my goal to support clients to understand how negative behavioural patterns and relational templates have originated, and to overcome emotional and psychological defences that may no longer serve them, so that they can actively make more aligned choices and live more fulfilling lives.
I draw on CBT, Cognitive Processing Therapy, ACT, Schema Therapy, Psychodynamic Therapy, and Motivational Interviewing, tailored to what you actually need rather than a one size fits all approach.
I support adults experiencing addiction, anxiety, depression, burnout, trauma, relationship issues, WorkCover claims, and much more, whether that's showing up in relationships, at work, or just in how you're feeling day to day.
If you're stuck, overwhelmed, or just know something needs to shift, I'd be glad to help.
I draw on CBT, Cognitive Processing Therapy, ACT, Schema Therapy, Psychodynamic Therapy, and Motivational Interviewing, tailored to what you actually need rather than a one size fits all approach.
I support adults experiencing addiction, anxiety, depression, burnout, trauma, relationship issues, WorkCover claims, and much more, whether that's showing up in relationships, at work, or just in how you're feeling day to day.
If you're stuck, overwhelmed, or just know something needs to shift, I'd be glad to help.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, schema therapy, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist working in Williamstown and Melbourne CBD (Flagstaff Gardens).
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, schema therapy, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist working in Williamstown and Melbourne CBD (Flagstaff Gardens).
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
My work draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and trauma-informed practice.
I am a Clinical Psychologist and Board-Approved Supervisor working with adults experiencing anxiety, stress, trauma, burnout and workplace challenges. I often work with thoughtful, capable individuals who are used to coping well but find themselves feeling overwhelmed, stuck or burnt out. This may relate to demanding roles, relationship difficulties or significant life transitions. Many are used to being the one others rely on and are now looking for space to step back, make sense of what is happening, and move forward with greater clarity, confidence and practical strategies.
My work draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and trauma-informed practice.
I am a Clinical Psychologist and Board-Approved Supervisor working with adults experiencing anxiety, stress, trauma, burnout and workplace challenges. I often work with thoughtful, capable individuals who are used to coping well but find themselves feeling overwhelmed, stuck or burnt out. This may relate to demanding roles, relationship difficulties or significant life transitions. Many are used to being the one others rely on and are now looking for space to step back, make sense of what is happening, and move forward with greater clarity, confidence and practical strategies.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
My work uses attachment theory, schema therapy, CBT, parts-work, chairwork, mindfulness and science.
I want to hear your story and understand your needs. We can explore what suits you. Lived experience of mental health difficulties informs my commitment to this work. Your journey to be feel better is important to me. Many clients with a new ADHD diagnosis seek out my services to build skills (not just take pills), improve their management of ADHD, and more
My work uses attachment theory, schema therapy, CBT, parts-work, chairwork, mindfulness and science.
I want to hear your story and understand your needs. We can explore what suits you. Lived experience of mental health difficulties informs my commitment to this work. Your journey to be feel better is important to me. Many clients with a new ADHD diagnosis seek out my services to build skills (not just take pills), improve their management of ADHD, and more
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
More Therapists Nearby
My primary therapeutic approaches include ACT, CBT, and Schema Therapy, while tailoring treatment to each individual’s needs.
I work with teens and adults experiencing anxiety, stress, OCD, depression, grief and loss, insomnia, low self-esteem, emotional overwhelm, and life transitions. Many clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves and want support to better understand their experiences and develop healthier ways of coping. I provide a warm, supportive, and non-judgemental space where clients can feel heard, build insight, and work toward meaningful and lasting change.
My primary therapeutic approaches include ACT, CBT, and Schema Therapy, while tailoring treatment to each individual’s needs.
I work with teens and adults experiencing anxiety, stress, OCD, depression, grief and loss, insomnia, low self-esteem, emotional overwhelm, and life transitions. Many clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves and want support to better understand their experiences and develop healthier ways of coping. I provide a warm, supportive, and non-judgemental space where clients can feel heard, build insight, and work toward meaningful and lasting change.
I am an Accredited Mental Health Social Worker & Accredited E.M.D.R Practitioner with more than 16 years experience working in the area of Trauma. I have experience working with adults who have suffered from childhood sexual abuse, physical abuse and neglect, as well as those who have been affected by a recent traumatic event. I have a particular interest in trauma and how it impacts on a person's ability to have a harmonious relationships with themselves and others. https://www.breathcounselling.com.au/
I am an Accredited Mental Health Social Worker & Accredited E.M.D.R Practitioner with more than 16 years experience working in the area of Trauma. I have experience working with adults who have suffered from childhood sexual abuse, physical abuse and neglect, as well as those who have been affected by a recent traumatic event. I have a particular interest in trauma and how it impacts on a person's ability to have a harmonious relationships with themselves and others. https://www.breathcounselling.com.au/
Trish is a warm, down-to-earth psychologist who works with adults, adolescents, and children to navigate life’s challenges with greater clarity, confidence, and self-understanding. She believes therapy should feel supportive, collaborative, and genuinely helpful — a space where you feel comfortable being yourself and understood without judgement. Her approach is compassionate, practical, and tailored to each individual. Trish works alongside clients to make sense of patterns, understand the impact of past experiences, and build skills that translate into everyday life.
Trish is a warm, down-to-earth psychologist who works with adults, adolescents, and children to navigate life’s challenges with greater clarity, confidence, and self-understanding. She believes therapy should feel supportive, collaborative, and genuinely helpful — a space where you feel comfortable being yourself and understood without judgement. Her approach is compassionate, practical, and tailored to each individual. Trish works alongside clients to make sense of patterns, understand the impact of past experiences, and build skills that translate into everyday life.
Hi, I’m Delusha and I’m a registered psychologist currently working in private practice at MVS Psychology in Prahran and Gemstone Psychology via Telehealth I like to take a holistic approach to mental health and wellbeing and I’m passionate about using EMDR therapy you overcome trauma, achieve mental freedom, and reach your fullest potential together.
Hi, I’m Delusha and I’m a registered psychologist currently working in private practice at MVS Psychology in Prahran and Gemstone Psychology via Telehealth I like to take a holistic approach to mental health and wellbeing and I’m passionate about using EMDR therapy you overcome trauma, achieve mental freedom, and reach your fullest potential together.
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
I am a clinical psychologist typically working with clients experiencing difficulties with anxiety, mood, managing emotions, coping with stress or dealing with conflict in relationships. I enjoy working with clients to increase understanding of how they got to where they are now, reduce suffering, build skills, develop goals and meaning. Clients often come in crisis, when they have tried everything and struggled for a long time, but continue treatment long after crisis has resolved to work on creating a fuller and better life. I particularly enjoy developing a deeper therapeutic relationship and working long-term.
I am a clinical psychologist typically working with clients experiencing difficulties with anxiety, mood, managing emotions, coping with stress or dealing with conflict in relationships. I enjoy working with clients to increase understanding of how they got to where they are now, reduce suffering, build skills, develop goals and meaning. Clients often come in crisis, when they have tried everything and struggled for a long time, but continue treatment long after crisis has resolved to work on creating a fuller and better life. I particularly enjoy developing a deeper therapeutic relationship and working long-term.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
Nearby Schema Therapy Searches for West Melbourne
- Carlton
- Docklands
- East Melbourne
- Fitzroy
- Flemington
- Kensington
- North Melbourne
- Parkville
- Port Melbourne
- Princes Hill
- South Melbourne
- Southbank
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.