The treatment frameworks I use include
-behavioural therapy, Schema Therapy,
-processing Therapy, Acceptance and Commitment Therapy, solution-focused brief therapy, and other strengths-based approaches.
I am passionate about creating a safe space for people from all walks of life. I see people who may have concerns around anxiety, depression, low motivation, stress, trauma, relationship difficulties, physical and/or chronic health conditions that affect mood and functioning. My therapeutic style is typically compassionate, warm, down-to-earth, honest, transparent, respectful, encouraging, and direct. I work collaboratively with clients to tailor evidence-based treatments to their needs, values, and treatment goals. I also take careful consideration of their psychological, physical, emotional, cultural, and spiritual influences.