Depression Psychologists and Therapists in West Footscray, VIC

Photo of Romir Akhil, Counsellor, MC, ACA-L2
Romir Akhil
Counsellor, MC, ACA-L2
Online Only
Hi, I’m Romir. I work especially well with men navigating identity struggles, addictive patterns, avoidance, and a sense of emotional or spiritual disconnection. You may look like you’re functioning on the outside, but underneath feel stuck, lost, or disconnected from yourself. Therapy can be a space to slow down, make sense of what’s happening, and begin finding your way back.
Hi, I’m Romir. I work especially well with men navigating identity struggles, addictive patterns, avoidance, and a sense of emotional or spiritual disconnection. You may look like you’re functioning on the outside, but underneath feel stuck, lost, or disconnected from yourself. Therapy can be a space to slow down, make sense of what’s happening, and begin finding your way back.
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Photo of Garth Bennett - Melbourne Inner West Psychology with Garth Bennett, Psychologist, MPsych, PsyBA General
Melbourne Inner West Psychology with Garth Bennett
Psychologist, MPsych, PsyBA General
Serves Area
Garth can assist clients with mood disorders, challenging emotions, depression, anxiety, stress, OCD, addictions, changing stages in life, recovering from injuries, trauma, and managing chronic pain.
Garth can help with managing mood and emotions, help cope with and manage pain, help change habits and get more control, help provide support during difficult times, and can help with improving relationships and how to communicate more effectively. To do this he provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and PRT.
Garth can assist clients with mood disorders, challenging emotions, depression, anxiety, stress, OCD, addictions, changing stages in life, recovering from injuries, trauma, and managing chronic pain.
Garth can help with managing mood and emotions, help cope with and manage pain, help change habits and get more control, help provide support during difficult times, and can help with improving relationships and how to communicate more effectively. To do this he provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and PRT.
0466 597 472 View 0466 597 472
Photo of Cecilia Tankey, Social Worker, AMHSW
Cecilia Tankey
Social Worker, AMHSW
West Footscray, VIC 3012
I specialise in relationship therapy, trauma, grief and loss, anxiety and depression, and life transitions.
I am an accredited Psychotherapist and Mental Health Social Worker trained in Process-Oriented Psychology and Relationship Therapy. My approach is warm and empowering, and offers practical, evidence-based strategies to help navigate life’s challenges.
I specialise in relationship therapy, trauma, grief and loss, anxiety and depression, and life transitions.
I am an accredited Psychotherapist and Mental Health Social Worker trained in Process-Oriented Psychology and Relationship Therapy. My approach is warm and empowering, and offers practical, evidence-based strategies to help navigate life’s challenges.
(03) 9071 0182 View (03) 9071 0182
Photo of Sean Menere, Counsellor, ACA-L1
Sean Menere
Counsellor, ACA-L1
1 Endorsed
West Footscray, VIC 3012
For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I bring over 20 years of experience in demanding environments and over 40 years of lived experience to my practice. My unique perspective has proven to be beneficial for an incredibly diverse range of clients, from volunteering as a youth mentor in high schools, to peer support for expeditioners in Antarctica, to facilitating Men’s Groups in Melbourne.
For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I bring over 20 years of experience in demanding environments and over 40 years of lived experience to my practice. My unique perspective has proven to be beneficial for an incredibly diverse range of clients, from volunteering as a youth mentor in high schools, to peer support for expeditioners in Antarctica, to facilitating Men’s Groups in Melbourne.
(03) 9034 9085 View (03) 9034 9085
Photo of Vanessa Del Valle - Vanessa Del Valle from Wellness & Co., Counsellor, MA, PACFA
Vanessa Del Valle from Wellness & Co.
Counsellor, MA, PACFA
2 Endorsed
Serves Area
Her approach addresses issues related to anxiety, depression, trauma and relationship challenges.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Her approach addresses issues related to anxiety, depression, trauma and relationship challenges.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
(03) 7003 2935 View (03) 7003 2935
Photo of Joanne Cook, Social Worker, MA, AMHSW
Joanne Cook
Social Worker, MA, AMHSW
Serves Area
I am experienced working on a range of mental health problems including; behavioural disorders, oppositional defiance disorder, neuro-diversity, eating disorders, anxiety, depression and trauma.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist with experience working in public and private mental health settings. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
I am experienced working on a range of mental health problems including; behavioural disorders, oppositional defiance disorder, neuro-diversity, eating disorders, anxiety, depression and trauma.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist with experience working in public and private mental health settings. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
(08) 9126 9091 View (08) 9126 9091
Photo of Livia Cremona-Bellizia, Psychologist, MPsych, MAPS
Livia Cremona-Bellizia
Psychologist, MPsych, MAPS
Serves Area
She has a special interest in supporting adults during the perinatal period, as well as those dealing with depression, anxiety, and trauma.
Grounded in a psychodynamic framework, Livia brings a thoughtful approach to therapy, exploring the underlying patterns and relational dynamics that shape mental health and behaviour. This depth-oriented method enables a nuanced understanding of each individual's inner world and interpersonal experiences, fostering profound and lasting insight.
She has a special interest in supporting adults during the perinatal period, as well as those dealing with depression, anxiety, and trauma.
Grounded in a psychodynamic framework, Livia brings a thoughtful approach to therapy, exploring the underlying patterns and relational dynamics that shape mental health and behaviour. This depth-oriented method enables a nuanced understanding of each individual's inner world and interpersonal experiences, fostering profound and lasting insight.
(03) 9069 9744 View (03) 9069 9744
Photo of Vicky Bablas, Psychologist, MPsych, PsyBA - Clin. Psych
Vicky Bablas
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
(02) 4504 0213 View (02) 4504 0213
Photo of Michelle Phan, Social Worker, MA
Michelle Phan
Social Worker, MA
1 Endorsed
Serves Area
For many, the imagined future can become clouded by reproductive loss, infertility, depression or anxiety during pregnancy and postpartum, or a difficult transition to parenthood.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
For many, the imagined future can become clouded by reproductive loss, infertility, depression or anxiety during pregnancy and postpartum, or a difficult transition to parenthood.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
(03) 9958 8772 View (03) 9958 8772
Photo of Mary Ta, Psychologist, MPsych, PsyBA General
Mary Ta
Psychologist, MPsych, PsyBA General
Serves Area
Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I emphasise safety, warmth, and reliability in my work. Sessions are structured with you in mind, focusing on your strengths, resources, and feedback. Whether you're looking for practical strategies, deeper self-understanding, or simply a place to reflect, I aim to meet you at where you're at.
Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I emphasise safety, warmth, and reliability in my work. Sessions are structured with you in mind, focusing on your strengths, resources, and feedback. Whether you're looking for practical strategies, deeper self-understanding, or simply a place to reflect, I aim to meet you at where you're at.
(03) 8566 7768 View (03) 8566 7768
Photo of Linda Taylor - TaylorMade Counselling, Social Worker, MA, AMHSW
TaylorMade Counselling
Social Worker, MA, AMHSW
Serves Area
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
(03) 9069 9437 View (03) 9069 9437
Photo of Alison Morris, Occupational Therapist
Alison Morris
Occupational Therapist
Serves Area
I have extensive experience in supporting young people, adults and families with a wide range of challenges, including stress, anxiety, depression, PMDD, biopolar disorder, trauma, life transitions, and work-life balance.
I am an AHPRA Registered Mental Health Professional, with over 20 years of clinical experience across mental and physical health. I bring both professional expertise and genuine compassion to my work. I create a safe, inclusive space where clients feel truly heard, supported, and empowered to navigate life’s challenges with confidence. I draw on a range of evidence-based approaches but have a special interest in using somatic / sensory-based approaches alongside traditional talk therapies to support the whole person, not just isolated symptoms.
I have extensive experience in supporting young people, adults and families with a wide range of challenges, including stress, anxiety, depression, PMDD, biopolar disorder, trauma, life transitions, and work-life balance.
I am an AHPRA Registered Mental Health Professional, with over 20 years of clinical experience across mental and physical health. I bring both professional expertise and genuine compassion to my work. I create a safe, inclusive space where clients feel truly heard, supported, and empowered to navigate life’s challenges with confidence. I draw on a range of evidence-based approaches but have a special interest in using somatic / sensory-based approaches alongside traditional talk therapies to support the whole person, not just isolated symptoms.
(03) 8338 1491 View (03) 8338 1491
Photo of Renee Hughes, Social Worker, AMHSW
Renee Hughes
Social Worker, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker, Parent Infant Mental Health clinician and Family Report Writer with over 20 years experience working in the field. I work mostly with adults experiencing mental health issues and provide a safe space for people to work through their difficulties. My goal is to help people to understand themselves on a deeper level and have better functioning relationships and a happier life! I also write private reports for the Family Court (62G & Child Impact Reports) and can support and coach individuals going through this process.
I am an Accredited Mental Health Social Worker, Parent Infant Mental Health clinician and Family Report Writer with over 20 years experience working in the field. I work mostly with adults experiencing mental health issues and provide a safe space for people to work through their difficulties. My goal is to help people to understand themselves on a deeper level and have better functioning relationships and a happier life! I also write private reports for the Family Court (62G & Child Impact Reports) and can support and coach individuals going through this process.
(03) 8595 4462 View (03) 8595 4462
Photo of Marie Vakakis, Social Worker, MA, AMHSW
Marie Vakakis
Social Worker, MA, AMHSW
Serves Area
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
(03) 8613 3424 View (03) 8613 3424
Photo of Nathan Smith, Counsellor, MC, ACA-L2
Nathan Smith
Counsellor, MC, ACA-L2
1 Endorsed
Serves Area
Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies. I have experience and interest in supporting clients with AOD issues, trauma, and auditory, visual, and somatic hallucinations.
Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies. I have experience and interest in supporting clients with AOD issues, trauma, and auditory, visual, and somatic hallucinations.
(03) 8594 4097 View (03) 8594 4097
Photo of Emily Barber, Psychologist, MPsych, PsyBA General
Emily Barber
Psychologist, MPsych, PsyBA General
Serves Area
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners.
Hey, I’m Emily! I’m a registered psychologist with a warm, person-centred approach, and I provide both face-to-face and online therapy for teens and young adults, typically between the ages of 13 and 30. I’ve created a safe, non-judgmental space where you can explore your thoughts and emotions freely. I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners.
Hey, I’m Emily! I’m a registered psychologist with a warm, person-centred approach, and I provide both face-to-face and online therapy for teens and young adults, typically between the ages of 13 and 30. I’ve created a safe, non-judgmental space where you can explore your thoughts and emotions freely. I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
0420 558 547 View 0420 558 547

More Therapists Nearby

Photo of Judith Szucs - Soul Centered Healing, Counsellor, ACA-L4
Soul Centered Healing
Counsellor, ACA-L4
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction.
Utilizing Counselling and shiatsu therapy addressing Mental health, dual diagnosis, alcohol, and other drugs. Applying numerous modalities including psychotherapy, psychosocial education, trauma-informed care, recovery model addressing mental and emotional health to facilitate healing and empowerment.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction.
Utilizing Counselling and shiatsu therapy addressing Mental health, dual diagnosis, alcohol, and other drugs. Applying numerous modalities including psychotherapy, psychosocial education, trauma-informed care, recovery model addressing mental and emotional health to facilitate healing and empowerment.
0408 553 391 View 0408 553 391
Photo of Helen Werts - RMB Psychology, Psychologist, MPsych, MAPS
RMB Psychology
Psychologist, MPsych, MAPS
Online Only
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am a Level 3 Internal Family Systems Therapist, EMDR Consultant (in training), and a Somatic Experiencing Practitioner (in training Advanced). On occasions, I am also Program Assistant on IFSI trainings in Australia.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am a Level 3 Internal Family Systems Therapist, EMDR Consultant (in training), and a Somatic Experiencing Practitioner (in training Advanced). On occasions, I am also Program Assistant on IFSI trainings in Australia.
(03) 8372 0563 View (03) 8372 0563
Photo of Robert Patrick Kaczan, Psychologist, PhD, PsyBA - Clin. Psych
Robert Patrick Kaczan
Psychologist, PhD, PsyBA - Clin. Psych
Bentleigh, VIC 3204
I love helping people make sense of their issues and get past them. Psychological science has come a long way and there are excellent strategies for most problems - often all that is needed is a clear grasp of what’s happening, a path forward, and some effort to put in the work.
I love helping people make sense of their issues and get past them. Psychological science has come a long way and there are excellent strategies for most problems - often all that is needed is a clear grasp of what’s happening, a path forward, and some effort to put in the work.
1300 455 173 View 1300 455 173
Photo of Anugrah Bhagwat - Anugrah Bhagwat - Yellow Brick Counseling, Psychologist, MSc, PsyBA General
Anugrah Bhagwat - Yellow Brick Counseling
Psychologist, MSc, PsyBA General
Box Hill North, VIC 3129
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
(02) 4504 0193 View (02) 4504 0193
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.