Acceptance and Commitment (ACT) Psychologists and Therapists in West Footscray, VIC
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
My eclectic approach draws on different clinical modalities in which I am proficient, tailored to the needs of each client – approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Depth psychology, psychoanalytic psychotherapy or other hybrid approaches.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
I draw from IFS, ACT, Motivational Interviewing, and Interpersonal Therapy to help you understand what’s beneath the surface, reconnect with yourself, and move toward greater clarity, choice, and alignment.
Hi, I’m Romir. I work especially well with men navigating identity struggles, addictive patterns, avoidance, and a sense of emotional or spiritual disconnection. You may look like you’re functioning on the outside, but underneath feel stuck, lost, or disconnected from yourself. Therapy can be a space to slow down, make sense of what’s happening, and begin finding your way back.
I draw from IFS, ACT, Motivational Interviewing, and Interpersonal Therapy to help you understand what’s beneath the surface, reconnect with yourself, and move toward greater clarity, choice, and alignment.
Hi, I’m Romir. I work especially well with men navigating identity struggles, addictive patterns, avoidance, and a sense of emotional or spiritual disconnection. You may look like you’re functioning on the outside, but underneath feel stuck, lost, or disconnected from yourself. Therapy can be a space to slow down, make sense of what’s happening, and begin finding your way back.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I use evidence-based approaches like CBT, EMDR & ACT to help you manage stress, improve mental health & strengthen connections with those you care about.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
I use evidence-based approaches like CBT, EMDR & ACT to help you manage stress, improve mental health & strengthen connections with those you care about.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners. I also offer inclusive support for those within the LGBTQIA+ community.
I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners. I also offer inclusive support for those within the LGBTQIA+ community.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
He provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and Pain Reprocessing Therapy (PRT).
Helping you with anxiety, depression, stress & overwhelm, challenging experiences (you may wish not to talk about), and chronic pain. Garth works with adults of all ages, backgrounds, and orientations. The goal of therapy is to help you resolve your issues, sort your sh!t out, improve your relationships, make hard decisions (if needed), move forward, and build a better future for yourself. If you need a different approach and want help with major depression, anxiety, OCD, addictions, life changes, relationship issues, taking the next step, or chronic pain, then Garth can help.
He provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and Pain Reprocessing Therapy (PRT).
Helping you with anxiety, depression, stress & overwhelm, challenging experiences (you may wish not to talk about), and chronic pain. Garth works with adults of all ages, backgrounds, and orientations. The goal of therapy is to help you resolve your issues, sort your sh!t out, improve your relationships, make hard decisions (if needed), move forward, and build a better future for yourself. If you need a different approach and want help with major depression, anxiety, OCD, addictions, life changes, relationship issues, taking the next step, or chronic pain, then Garth can help.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
I mainly use ACT, EMDR, and CBT in my work.
I'm a Clinical / Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I mainly use ACT, EMDR, and CBT in my work.
I'm a Clinical / Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
More Therapists Nearby
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
My primary approaches are Acceptance Commitment Therapy ( ACT) and Mindfulness, with emphasis on self-understanding and self- acceptance.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
My primary approaches are Acceptance Commitment Therapy ( ACT) and Mindfulness, with emphasis on self-understanding and self- acceptance.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
I often draw on Acceptance and Commitment therapy & Internal Family Systems, as it offers the tools for body self awareness, practical strategies to continue to work on at home, and it is accepting of all thoughts and feelings that surface.
You're the one holding the full mental load-but lately, you're not sure how much longer you can keep it all together? Hi, I am Rachael & I have worked with a range of diverse clients, but my passion is to support women/mothers/parents to grow, heal & thrive through the rollercoaster of motherhood & life. I have personal experience of infertility & pregnancy loss, & a solo mum of 3 ND children, I know the importance of having support through all of these stages. I focus my care & support in caring for those trying to conceive, infertility, pregnancy & infant loss, pregnancy and birth & any stage of motherhood/parenting
I often draw on Acceptance and Commitment therapy & Internal Family Systems, as it offers the tools for body self awareness, practical strategies to continue to work on at home, and it is accepting of all thoughts and feelings that surface.
You're the one holding the full mental load-but lately, you're not sure how much longer you can keep it all together? Hi, I am Rachael & I have worked with a range of diverse clients, but my passion is to support women/mothers/parents to grow, heal & thrive through the rollercoaster of motherhood & life. I have personal experience of infertility & pregnancy loss, & a solo mum of 3 ND children, I know the importance of having support through all of these stages. I focus my care & support in caring for those trying to conceive, infertility, pregnancy & infant loss, pregnancy and birth & any stage of motherhood/parenting
I integrate a range of therapeutic approaches tailored to client needs and goals, including Cognitive Analytic Therapy (CAT), CBT, ACT, DBT and family systems approaches.
I am a Clinical Psychologist who can support a range of mental health challenges across ages, such as anxiety and mood, relational trauma and PTSD, identity, body image, eating, and personality difficulties. I take a relational approach, and have experience working with children who have chronic health conditions, young people who have experienced disruptions in care, and supporting adults with diverse mental health needs. I integrate therapeutic approaches tailored to client needs and goals; and aim to be trauma-informed and systems-aware, acknowledging the impact of context, power and relationships on psychological well-being.
I integrate a range of therapeutic approaches tailored to client needs and goals, including Cognitive Analytic Therapy (CAT), CBT, ACT, DBT and family systems approaches.
I am a Clinical Psychologist who can support a range of mental health challenges across ages, such as anxiety and mood, relational trauma and PTSD, identity, body image, eating, and personality difficulties. I take a relational approach, and have experience working with children who have chronic health conditions, young people who have experienced disruptions in care, and supporting adults with diverse mental health needs. I integrate therapeutic approaches tailored to client needs and goals; and aim to be trauma-informed and systems-aware, acknowledging the impact of context, power and relationships on psychological well-being.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Meet Julia Suban Counsellor At Julia Suban Counsellor - when you experience stress, feel anxious or have sustained a work injury, Let's Talk About It. As a leading Telehealth service provider for mental health services in Australia, and for workers compensation in Victoria and Tasmania, we pride ourselves on delivering compassionate care to our clients. Utilising a person centred therapeutic framework, which means you can expect to be accepted for who you are, be heard and listened to, and feel understood.
Meet Julia Suban Counsellor At Julia Suban Counsellor - when you experience stress, feel anxious or have sustained a work injury, Let's Talk About It. As a leading Telehealth service provider for mental health services in Australia, and for workers compensation in Victoria and Tasmania, we pride ourselves on delivering compassionate care to our clients. Utilising a person centred therapeutic framework, which means you can expect to be accepted for who you are, be heard and listened to, and feel understood.
Paediatric and adult clinical neuropsychologist specialising in the assessment and management of Autism and ADHD. Services include:
- Neuropsychological assessments including diagnostic assessments to inform treatment, support, and funding applications.
- Intervention and ongoing support e.g., executive functioning, social functioning, learning and memory, study skills and post-diagnosis support.
- WPATH assessments for those seeking gender affirming treatment.
Paediatric and adult clinical neuropsychologist specialising in the assessment and management of Autism and ADHD. Services include:
- Neuropsychological assessments including diagnostic assessments to inform treatment, support, and funding applications.
- Intervention and ongoing support e.g., executive functioning, social functioning, learning and memory, study skills and post-diagnosis support.
- WPATH assessments for those seeking gender affirming treatment.
Are you ready to reconnect with yourself — emotionally, sexually, and spiritually?
Currently welcoming new clients, with immediate availability for sessions.
At Caritual, I offer trauma-informed, heart-centred therapy for individuals and couples navigating trauma, self-doubt, intimacy challenges, and identity shifts. My approach blends psychological and hypnotherapy training with holistic, mindfulness-based healing to support your journey back to wholeness.
Are you ready to reconnect with yourself — emotionally, sexually, and spiritually?
Currently welcoming new clients, with immediate availability for sessions.
At Caritual, I offer trauma-informed, heart-centred therapy for individuals and couples navigating trauma, self-doubt, intimacy challenges, and identity shifts. My approach blends psychological and hypnotherapy training with holistic, mindfulness-based healing to support your journey back to wholeness.
Linda has particular expertise in identifying, assessing, and supporting neurodivergence, including Autism, ADHD, and Specific Learning Disorders, across the lifespan. She works with both adults and families seeking clarity, understanding, and practical support. Linda uses evidence-based assessment tools alongside a warm, individualised approach to build a clear picture of each person’s needs. Her work focuses on reducing stress, increasing confidence, and providing practical recommendations to support learning, wellbeing, and daily life at home, school, and work.
Linda has particular expertise in identifying, assessing, and supporting neurodivergence, including Autism, ADHD, and Specific Learning Disorders, across the lifespan. She works with both adults and families seeking clarity, understanding, and practical support. Linda uses evidence-based assessment tools alongside a warm, individualised approach to build a clear picture of each person’s needs. Her work focuses on reducing stress, increasing confidence, and providing practical recommendations to support learning, wellbeing, and daily life at home, school, and work.
Nearby Acceptance and Commitment (ACT) Therapists Searches for West Footscray
- Altona North
- Braybrook
- Flemington
- Footscray
- Kensington
- Kingsville
- Maidstone
- Newport
- Seddon
- Spotswood
- Sunshine
- Yarraville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.