Counselling in Waterways, VIC

Photo of John Riddle, AMHSW, Clinical Social Work/Therapist
John Riddle
Clinical Social Work/Therapist, AMHSW
Verified Verified
Waterways, VIC 3195
John is an Accredited Mental Health Social Worker (AMHSW) registered with the Australian Association of Social Workers (AASW). John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependant on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
John is an Accredited Mental Health Social Worker (AMHSW) registered with the Australian Association of Social Workers (AASW). John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependant on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
(03) 8771 4141 View (03) 8771 4141
Photo of Lauren Milne - Thrive Wellbeing: Holistic Counselling, ACA-L1, Counsellor
Thrive Wellbeing: Holistic Counselling
Counsellor, ACA-L1
Verified Verified
Waterways, VIC 3195
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Photo of Rebecca Pike - Rebecca Pike - Lyfetree Therapy, MA, ACA-L3, Counsellor
Rebecca Pike - Lyfetree Therapy
Counsellor, MA, ACA-L3
Verified Verified
Waterways, VIC 3195
EMDR Trained, IFS Informed, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
EMDR Trained, IFS Informed, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
(03) 5906 7487 View (03) 5906 7487
Photo of Ashley Ogilvie, PACFA, Psychotherapist
Ashley Ogilvie
Psychotherapist, PACFA
Verified Verified
Waterways, VIC 3195
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
(03) 8771 4024 View (03) 8771 4024
Photo of Nicky Angelone, PACFA, Counsellor
Nicky Angelone
Counsellor, PACFA
Verified Verified
1 Endorsed
Waterways, VIC 3195
Hi, I'm a Registered Clinical Counsellor (PACFA) and Yoga and Meditation teacher. I specialise in supporting high achievers experiencing stress, overwhelm, anxiety, burnout, loss, and career and life transitions. I understand the unique demands of corporate life; I've been there. My previous career was in finance, and projects. And I'm a human, like you; I've suffered losses and challenges, and navigated transitions. My lived experience of caring for a terminally ill parent, parenting children with life threatening conditions, managing health challenges and fostering important relationships compliments my formal therapy training.
Hi, I'm a Registered Clinical Counsellor (PACFA) and Yoga and Meditation teacher. I specialise in supporting high achievers experiencing stress, overwhelm, anxiety, burnout, loss, and career and life transitions. I understand the unique demands of corporate life; I've been there. My previous career was in finance, and projects. And I'm a human, like you; I've suffered losses and challenges, and navigated transitions. My lived experience of caring for a terminally ill parent, parenting children with life threatening conditions, managing health challenges and fostering important relationships compliments my formal therapy training.
(03) 7500 5911 View (03) 7500 5911

More Therapists Nearby

Photo of Michelle Thomson - Port Phillip Psychology, MPsych, MAPS, Psychologist
Port Phillip Psychology
Psychologist, MPsych, MAPS
Verified Verified
Chelsea, VIC 3196
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
(03) 8797 2849 View (03) 8797 2849
Photo of Tanya Wilson - Tanya Wilson - Clinical Psych - MindZen Psychology, MPsych, PsyBA General, Psychologist
Tanya Wilson - Clinical Psych - MindZen Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Parkdale, VIC 3195
At the heart of my practice is a deep belief that every individual has the innate capacity for growth, healing, and transformation. As a clinical psychologist, I consider it an honour to walk alongside you on your journey towards greater well-being and self-discovery. My approach is grounded in evidence-based therapies, tailored to your specific needs and goals. However, I believe that true transformation extends beyond techniques and theories. It requires a genuine commitment to self-exploration, a willingness to embrace discomfort, and a readiness to actively participate in the process of change.
At the heart of my practice is a deep belief that every individual has the innate capacity for growth, healing, and transformation. As a clinical psychologist, I consider it an honour to walk alongside you on your journey towards greater well-being and self-discovery. My approach is grounded in evidence-based therapies, tailored to your specific needs and goals. However, I believe that true transformation extends beyond techniques and theories. It requires a genuine commitment to self-exploration, a willingness to embrace discomfort, and a readiness to actively participate in the process of change.
(03) 7500 5961 View (03) 7500 5961
Photo of Kara Maree Yeske, PsyBA - Clin. Psych, Psychologist
Kara Maree Yeske
Psychologist, PsyBA - Clin. Psych
Verified Verified
Chelsea Heights, VIC 3196
Marriage Counselling/ Couples Counselling, Adult Relationship Counselling, Parenting support, and Adult Therapy for a range of emotional challenges and life stressors. A Clinical Psychologist with extensive experience and skill: 18 years experience in the field of psychology. 15 years practicing as a Clinical Psychologist. More than a decade of offering relationship therapy. An engaging treatment framework that incorporates guiding theory, science, and evidence-based treatment. Thoroughly enjoys purposefully working side by side with you, on the goals that matter most to you.
Marriage Counselling/ Couples Counselling, Adult Relationship Counselling, Parenting support, and Adult Therapy for a range of emotional challenges and life stressors. A Clinical Psychologist with extensive experience and skill: 18 years experience in the field of psychology. 15 years practicing as a Clinical Psychologist. More than a decade of offering relationship therapy. An engaging treatment framework that incorporates guiding theory, science, and evidence-based treatment. Thoroughly enjoys purposefully working side by side with you, on the goals that matter most to you.
(03) 8771 5664 View (03) 8771 5664
Photo of Emily Teape, PsyBA General, Psychologist
Emily Teape
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Chelsea Heights, VIC 3196
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
My service offers counselling and psychological assessments to educate and empower children, adolescents, and adults. Assessments services include cognitive, academic, ID/IDD, SLD, ADHD, and Autism assessments. I am a friendly, compassionate, open-minded, and determined Psychologist who has worked with individuals, families, and care teams, supporting clients across the lifespan in private practice, educational, and community settings. I have experience completing assessments and funding applications/reviews, as well as providing counselling and intervention.
(03) 8771 5469 View (03) 8771 5469
Photo of Linda Kollind, MPsych, PsyBA General, Psychologist
Linda Kollind
Psychologist, MPsych, PsyBA General
Verified Verified
Edithvale, VIC 3196
Linda have particular expertise in identifying, assessing and supporting neurodivergence, such as Autism, ADHD and Specific Learning Disorders, across the lifespan. Linda are using evidence based tools and a warm and individualised approach.
Linda have particular expertise in identifying, assessing and supporting neurodivergence, such as Autism, ADHD and Specific Learning Disorders, across the lifespan. Linda are using evidence based tools and a warm and individualised approach.
(03) 7003 2864 View (03) 7003 2864
Photo of Leah Smith - Opening Doors Psychology, MPsych, PsyBA General, Psychologist
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Aspendale, VIC 3195
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
(03) 7500 5875 View (03) 7500 5875
Photo of Humaira Hamimi, MPsych, PsyBA General, Psychologist
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Verified Verified
Keysborough, VIC 3173  (Online Only)
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
(03) 9069 8783 View (03) 9069 8783
Photo of Allana Crespin, MPsych, PsyBA General, Psychologist
Allana Crespin
Psychologist, MPsych, PsyBA General
Verified Verified
Mordialloc, VIC 3195
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
(03) 7500 5038 View (03) 7500 5038
Photo of Melanie Knight, MA, AThR, Psychotherapist
Melanie Knight
Psychotherapist, MA, AThR
Verified Verified
Mordialloc, VIC 3195
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
As a Masters qualified Arts Therapist, Counsellor and Somatic Experiencing Practitioner (lvl 2) I work with a collaborative and curious approach. I specialise in life transitions, complicated grief and loss, emotional challenges, relationships and trauma healing. Together we will explore your experience of the world, your emotions, relationships and patterns using somatic interventions alongside creative expression, supported by narrative and talk therapy. I have experience working across all ages with extensive experience with grief and trauma. I strive for an open hearted, inclusive practice towards positive transformation.
View
Photo of Janelle Corlass-Brown, MPsych, PsyBA - Couns. Psych., Psychologist
Janelle Corlass-Brown
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Edithvale, VIC 3196
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
(03) 8613 3446 View (03) 8613 3446
Photo of Belinda Maher - The Neuroaffirmation Station (Belinda Maher), AASW, Clinical Social Work/Therapist
The Neuroaffirmation Station (Belinda Maher)
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Aspendale, VIC 3195
Belinda Maher is a neurodivergent child & family mental health social worker, specialising in supporting neurodivergent young people and their families/carers. Passionate about working from a trauma-informed and neuroaffirming lens, Belinda’s therapeutic framework is informed by her extensive experiences as an educator, a trauma therapist and as a senior clinician in a neuropsychiatry unit at a children’s hospital. She has also worked for the Victorian Education Dept as a Mental Health Practitioner in an SDS (Special Developmental School). Many clients seek Belinda's services due to her capacity to intertwine play therapy & EMDR.
Belinda Maher is a neurodivergent child & family mental health social worker, specialising in supporting neurodivergent young people and their families/carers. Passionate about working from a trauma-informed and neuroaffirming lens, Belinda’s therapeutic framework is informed by her extensive experiences as an educator, a trauma therapist and as a senior clinician in a neuropsychiatry unit at a children’s hospital. She has also worked for the Victorian Education Dept as a Mental Health Practitioner in an SDS (Special Developmental School). Many clients seek Belinda's services due to her capacity to intertwine play therapy & EMDR.
(03) 8771 4745 View (03) 8771 4745
Photo of Anthony Paul Grace - Mindful Health Counselling, ACA-L1, Counsellor
Mindful Health Counselling
Counsellor, ACA-L1
Verified Verified
Mordialloc, VIC 3195
I am Anthony Grace, the principal therapist at Mindful Health Counselling. I am a counsellor and an accredited meditation teacher and facilitator. I am a skilled, intuitive communicator and I understand people. I have lived an eventful life, having experienced the mental and emotional hurdles that are faced daily, and can prevent progression towards a fulfilling life. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve. My therapy style is modern and focused on strategies and techniques that provide emotional balance.
I am Anthony Grace, the principal therapist at Mindful Health Counselling. I am a counsellor and an accredited meditation teacher and facilitator. I am a skilled, intuitive communicator and I understand people. I have lived an eventful life, having experienced the mental and emotional hurdles that are faced daily, and can prevent progression towards a fulfilling life. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve. My therapy style is modern and focused on strategies and techniques that provide emotional balance.
(03) 8771 4789 View (03) 8771 4789
Photo of Elyse Nash-Ferry, MPsych, PsyBA General, Psychologist
Elyse Nash-Ferry
Psychologist, MPsych, PsyBA General
Verified Verified
Chelsea Heights, VIC 3196
Elyse offers individual therapy for teens and young people (ages 13-25) in areas such as anxiety, VCE/study stress, emotion regulation and self esteem. Elyse's main skill areas include anxiety, self esteem, low mood, study stress and life transitions for adolescents and young adults. Elyse is adaptable to her client's needs and engages collaboratively, playfully and authentically.
Elyse offers individual therapy for teens and young people (ages 13-25) in areas such as anxiety, VCE/study stress, emotion regulation and self esteem. Elyse's main skill areas include anxiety, self esteem, low mood, study stress and life transitions for adolescents and young adults. Elyse is adaptable to her client's needs and engages collaboratively, playfully and authentically.
(03) 8771 4275 View (03) 8771 4275
Photo of Paula Rogers - Paula Rogers Counselling, MPsych, ACA-L2, Counsellor
Paula Rogers Counselling
Counsellor, MPsych, ACA-L2
Verified Verified
Mordialloc, VIC 3195
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
(03) 6144 6018 View (03) 6144 6018
Photo of Andrea Clair Lowrey - Andrea Fortune, Innerself Revolution, ACA-L2, Counsellor
Andrea Fortune, Innerself Revolution
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Aspendale, VIC 3195
Are you ready to dive deep into your inner world and embrace your multifaceted self? Let’s honour your mind, body, and soul for complete well-being. Together, we'll explore your shadow self, release past traumas and outdated patterns, and engage in inner child work to uncover your true essence and start making conscious choices. Commit to challenging false beliefs and negative behaviour as we manifest a transformative and authentic future, helping you embrace your fullest potential and live with greater purpose, emotional freedom and joy.
Are you ready to dive deep into your inner world and embrace your multifaceted self? Let’s honour your mind, body, and soul for complete well-being. Together, we'll explore your shadow self, release past traumas and outdated patterns, and engage in inner child work to uncover your true essence and start making conscious choices. Commit to challenging false beliefs and negative behaviour as we manifest a transformative and authentic future, helping you embrace your fullest potential and live with greater purpose, emotional freedom and joy.
(03) 7500 5360 View (03) 7500 5360

See more therapy options for Waterways

How does your Counsellor compare?

Number of Counsellors in Waterways, VIC

< 10

Counsellors in Waterways, VIC who prioritize treating:

100% Anxiety
100% Stress
80% Other
80% Self Esteem
60% Depression
60% Coping Skills
40% Life Coaching

Average years in practice

5 Years

Top 3 insurances accepted

67% Other
33% Bupa
33% CUA Health

How Counsellors in Waterways, VIC see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Waterways?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.