Counselling in Warrnambool, VIC

Hi, I am a qualified counsellor, passionate about helping each person achieve the change they may like to see in their life. Through a warm and collaborative approach, you will be nurtured, listened to, and gently encouraged to explore your concerns, how you relate to & experience your world, and develop your personal growth. You will be encouraged to grow in self-awareness, self-understanding and of great importance, self-acceptance, and self-compassion. You will be further encouraged to draw on your strengths and unique qualities to help you pursue a rich, meaningful and fulfilling experience of life, more of what matters to you.

Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.

People seek therapy for all sorts of reasons. Perhaps you have been feeling as if things just aren't quite right, but you can't put your finger on it. Your mind may have become a hard place to be and this is leaving you confused, tired and overwhelmed. Other times we know exactly what is causing our troubles, but we simply don't know how to deal with it. Whether you want to be able to better cope with life or whether you want to understand your life, therapy can help.

Hi! I'm Meg. I am registered clinical psychotherapist and an equine therapist. I am training in somatic experiencing and EMDR. I specialise in trauma, anxiety, and other mental health and relational issues. I use a relational, integrative approach to psychotherapy, mainly based in humanistic, experiential and somatic approaches. If you have experienced an adverse childhood and/or on going challenging interpersonal issues, I specialise in developmental trauma, complex trauma, family violence, and sexual assault. I also work with young people seeking mental health support and have experience working with ASD Level 1 & 2.

Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.

Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.

Feeling worried or anxious about life's ongoing challenges? Are you seeking inner security and positive transformation during times of significant change? I guide you through life's transitions, fostering self-discovery and growth. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. Together we work on strategies to manage emotions and adapt to changing circumstances. Fears will become opportunities for self-exploration. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.

If you suffer from trauma, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me for a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where clients are comfortable discussing difficult topics, and can feel supported. I endeavor to assist clients in accessing their own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.

Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.

I am a Clinical Psychologist with strong interests in the areas of self worth/acceptance, self trust, self compassion, anxiety, personal development, and pregnancy and adjustment to early parenting. I am passionate about helping people to embrace their true selves, to develop self trust, self compassion and the ability to live with courage and authenticity.