Acceptance and Commitment (ACT) Psychologists and Therapists in Wantirna South, VIC
Drawing from CBT, ACT, and evidence-informed relationship therapies, sessions are collaborative, practical, and supportive—helping you build insight, coping skills, and lasting change at your own pace.
Kristy supports adults, men, and couples navigating stress, anxiety, relationship challenges, life transitions, and feeling stuck or overwhelmed. Many clients come wanting clearer communication, stronger emotional regulation, and more confidence in themselves and their relationships. At Knox Mindfulness, our team offers practical strategies, insight, and a supportive space to feel heard and understood—helping clients build resilience, strengthen connections, and move forward with clarity and purpose.
Drawing from CBT, ACT, and evidence-informed relationship therapies, sessions are collaborative, practical, and supportive—helping you build insight, coping skills, and lasting change at your own pace.
Kristy supports adults, men, and couples navigating stress, anxiety, relationship challenges, life transitions, and feeling stuck or overwhelmed. Many clients come wanting clearer communication, stronger emotional regulation, and more confidence in themselves and their relationships. At Knox Mindfulness, our team offers practical strategies, insight, and a supportive space to feel heard and understood—helping clients build resilience, strengthen connections, and move forward with clarity and purpose.
My client may be living with the effects of sexual abuse or complex trauma and feels overwhelmed, disconnected, or unsafe in their own body or relationships. They may struggle with anxiety, shame, emotional numbness, or trusting others, and feel tired of just “coping.” They are seeking safety, understanding, and a space where they are believed. Their goal is not to erase the past, but to feel grounded, regain control, reconnect with themselves and others, and live with greater calm, dignity, and choice.
If you want it more emotional, more clinical, or more empowerment-focused, I can adjust it instantly.
My client may be living with the effects of sexual abuse or complex trauma and feels overwhelmed, disconnected, or unsafe in their own body or relationships. They may struggle with anxiety, shame, emotional numbness, or trusting others, and feel tired of just “coping.” They are seeking safety, understanding, and a space where they are believed. Their goal is not to erase the past, but to feel grounded, regain control, reconnect with themselves and others, and live with greater calm, dignity, and choice.
If you want it more emotional, more clinical, or more empowerment-focused, I can adjust it instantly.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
Meghan supports children, adolescents, and young adults experiencing anxiety, low confidence, emotional overwhelm, school stress, life transitions, grief, and family challenges. Many clients come needing a safe space to talk and practical strategies to manage big feelings. At Knox Mindfulness, our team provides supportive, age-appropriate counselling that builds confidence, emotional regulation, and resilience so young people can feel more secure and capable in daily life.
Meghan supports children, adolescents, and young adults experiencing anxiety, low confidence, emotional overwhelm, school stress, life transitions, grief, and family challenges. Many clients come needing a safe space to talk and practical strategies to manage big feelings. At Knox Mindfulness, our team provides supportive, age-appropriate counselling that builds confidence, emotional regulation, and resilience so young people can feel more secure and capable in daily life.
I draw from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive Processing Therapy, and Existential Psychotherapy.
I am a Clinical Psychologist with over a decade of experience providing psychological assessment, treatment, clinical supervision, and professional consultation services. I hold a Doctorate of Clinical Psychology and am a member of the Australian Psychological Society (APS). I am also a Board-Approved Clinical Supervisor.
I draw from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive Processing Therapy, and Existential Psychotherapy.
I am a Clinical Psychologist with over a decade of experience providing psychological assessment, treatment, clinical supervision, and professional consultation services. I hold a Doctorate of Clinical Psychology and am a member of the Australian Psychological Society (APS). I am also a Board-Approved Clinical Supervisor.
It's important to explore many kinds of therapies, such as CBT, ACT or EMDR, in order to provide clients with more chances for growth and to alleviate their symptoms.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions, grief, self-esteem, workplace issues, and relationship issues. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
It's important to explore many kinds of therapies, such as CBT, ACT or EMDR, in order to provide clients with more chances for growth and to alleviate their symptoms.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions, grief, self-esteem, workplace issues, and relationship issues. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Hello, I'm Heidi. I am a compassionate and collaborative therapist who enjoys working with adolescents and adults. I strive to create a warm, safe and accepting space where people feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
Hello, I'm Heidi. I am a compassionate and collaborative therapist who enjoys working with adolescents and adults. I strive to create a warm, safe and accepting space where people feel supported to make sense of their experiences, reconnect with their inner strengths, and move toward meaningful and lasting change.
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) and incorporates other evidence-based approaches such as Acceptance and Commitment Therapy, Rational Emotive Behaviour Therapy, Mindfulness, Dialectical Behaviour Therapy and Relaxation training.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) and incorporates other evidence-based approaches such as Acceptance and Commitment Therapy, Rational Emotive Behaviour Therapy, Mindfulness, Dialectical Behaviour Therapy and Relaxation training.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
I am a Chinese-speaking psychotherapist/ couples therapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。
I am a Chinese-speaking psychotherapist/ couples therapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 14 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Drawing on approaches including Deep Brain Reorienting (Level 3), EMDR, Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy and Infra-Low Frequency Neurofeedback, I tailor therapy to the person rather than expecting the person to fit the therapy.
Have you spent years trying to understand yourself, yet still find yourself caught in the same emotional patterns or relationship difficulties? Perhaps you've gained valuable insight through previous therapy, yet something still feels stuck.
When insight alone hasn't been been enough, it is often because the effects of trauma are reflected not only in how we think, but also in the protective ways our mind and nervous system have learned to respond.
Drawing on approaches including Deep Brain Reorienting (Level 3), EMDR, Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy and Infra-Low Frequency Neurofeedback, I tailor therapy to the person rather than expecting the person to fit the therapy.
Have you spent years trying to understand yourself, yet still find yourself caught in the same emotional patterns or relationship difficulties? Perhaps you've gained valuable insight through previous therapy, yet something still feels stuck.
When insight alone hasn't been been enough, it is often because the effects of trauma are reflected not only in how we think, but also in the protective ways our mind and nervous system have learned to respond.
I draw on evidence-based treatments including CBT, ACT, EMDR, Family Therapy, and Solution-Focused Therapy.
As a Clinical Psychologist, I am passionate about supporting adults to navigate life's challenges and create meaningful, lasting change. I work with a broad range of issues, with particular interests in anxiety disorders, low mood, trauma, workplace mental health, and perinatal wellbeing.
I have experience working with individuals experiencing social anxiety, generalised anxiety, obsessive-compulsive disorder (OCD), depression, trauma and post-traumatic stress, adjustment difficulties, workplace stress and psychological injury, as well as mental health challenges arising during pregnancy and the postpartum period.
I draw on evidence-based treatments including CBT, ACT, EMDR, Family Therapy, and Solution-Focused Therapy.
As a Clinical Psychologist, I am passionate about supporting adults to navigate life's challenges and create meaningful, lasting change. I work with a broad range of issues, with particular interests in anxiety disorders, low mood, trauma, workplace mental health, and perinatal wellbeing.
I have experience working with individuals experiencing social anxiety, generalised anxiety, obsessive-compulsive disorder (OCD), depression, trauma and post-traumatic stress, adjustment difficulties, workplace stress and psychological injury, as well as mental health challenges arising during pregnancy and the postpartum period.
Whether it's anxiety, depression, trauma, ADHD, a relationship or something else, I will draw from various evidence-based therapy types (CBT, ACT, Schema Therapy, EMDR, Internal Family Systems Therapy) to tailor a unique treatment plan for you.
Hi, I'm Dan. I am currently on leave and am not accepting new clients (from Nov 2025 to Feb 2026). I apologise for the inconvenience.
I am the principal psychologist and director at In Balance Psychology Clinic. I am very passionate about the profession. My top priority is as a therapist is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with individuals, tailoring treatment to specific needs. Seeking help is a very important one, therefore you will be met where you are, listened to, and provided with targeted strategies for making real change.
Whether it's anxiety, depression, trauma, ADHD, a relationship or something else, I will draw from various evidence-based therapy types (CBT, ACT, Schema Therapy, EMDR, Internal Family Systems Therapy) to tailor a unique treatment plan for you.
Hi, I'm Dan. I am currently on leave and am not accepting new clients (from Nov 2025 to Feb 2026). I apologise for the inconvenience.
I am the principal psychologist and director at In Balance Psychology Clinic. I am very passionate about the profession. My top priority is as a therapist is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with individuals, tailoring treatment to specific needs. Seeking help is a very important one, therefore you will be met where you are, listened to, and provided with targeted strategies for making real change.
More Therapists Nearby
Hello! I’m a Child and Adolescent Psychologist with a strong dedication to supporting young people through the challenges they face as they grow and develop. My approach is focused on providing a safe, empathetic, and personalised space where children and teens can explore their thoughts and feelings at their pace, with a focus on understanding how their brain works and helping to build skills and healthy coping strategies to navigate their world.
Hello! I’m a Child and Adolescent Psychologist with a strong dedication to supporting young people through the challenges they face as they grow and develop. My approach is focused on providing a safe, empathetic, and personalised space where children and teens can explore their thoughts and feelings at their pace, with a focus on understanding how their brain works and helping to build skills and healthy coping strategies to navigate their world.
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
If you're looking for an emotionally safe and judgement-free space to work through your struggles, whether that be anxiety, depression, relationship breakdown, stress, or substance use, then let's work together to achieve your goals. Just remember that no problem is "too small".
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Pregnancy and new motherhood are wild rides, full of unknowns and uncontrollable experiences – as a clinical psychologist who is also an imperfect mum, I know this first-hand.
Pregnancy and new motherhood are wild rides, full of unknowns and uncontrollable experiences – as a clinical psychologist who is also an imperfect mum, I know this first-hand.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Wantirna South
- Bayswater
- Boronia
- Glen Waverley
- Heathmont
- Knoxfield
- Ringwood East
- Rowville
- Scoresby
- Vermont
- Vermont South
- Wantirna
- Wheelers Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.