Anxiety Psychologists and Therapists in Wallan, VIC
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
At Monument Counselling Kilmore we provide individualised counselling support to adults and children experiencing lifes challenges. Our practice is led by principal counsellor Demi Bereza who specialises in trauma support, as well as stress, anxiety, depression and relationship challenges. We want you to achieve your wellbeing goals and understand the importance of support that meets your needs. In your first session our priority is to make you feel comfortable with your counsellor, and build therapeutic goals. Future sessions will implement meaningful strategies. We aim to provide 'take aways' so you can build your growth.
We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
What makes our clinic unique is the holistic and trauma-informed care we provide. We do not see the client as someone who needs to be "fixed", but instead as an individual who has had a range of experiences and is looking for help. You are the expert in your life, we are just the guide who helps you get to where you want to be. We use CBT, ACT, DBT, ect
We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
What makes our clinic unique is the holistic and trauma-informed care we provide. We do not see the client as someone who needs to be "fixed", but instead as an individual who has had a range of experiences and is looking for help. You are the expert in your life, we are just the guide who helps you get to where you want to be. We use CBT, ACT, DBT, ect
You may have been struggling with anxiety, depression, loss or other significant life transitions for some time, and now need help.
Clients will receive acceptance, warmth and compassion. The environment Jodie creates is a 'safe place' where individuals feel supported and understood. Jodie aims to develop a therapeutic relationship that will help clients to process emotions and identify issues that are not serving them well. We will work collaboratively to bring about positive change.
You may have been struggling with anxiety, depression, loss or other significant life transitions for some time, and now need help.
Clients will receive acceptance, warmth and compassion. The environment Jodie creates is a 'safe place' where individuals feel supported and understood. Jodie aims to develop a therapeutic relationship that will help clients to process emotions and identify issues that are not serving them well. We will work collaboratively to bring about positive change.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
I work with clients who are dealing with recent or past trauma- this could stem from major life transitions, adverse childhood experiences, relationship difficulties, emotional dysregulation, depression, anxiety, grief and loss- amongst others.
My counselling practice specialises in trauma informed and evidence based therapeutic interventions. I believe in the importance of providing a safe space for persons to build trust and rapport, in order to then discuss and establish their goals for therapy and to work together to achieve these goals, from a client centred approach. Respect, honesty , trust , empathy and compassion are core values at the heart of my practice.
I work with clients who are dealing with recent or past trauma- this could stem from major life transitions, adverse childhood experiences, relationship difficulties, emotional dysregulation, depression, anxiety, grief and loss- amongst others.
My counselling practice specialises in trauma informed and evidence based therapeutic interventions. I believe in the importance of providing a safe space for persons to build trust and rapport, in order to then discuss and establish their goals for therapy and to work together to achieve these goals, from a client centred approach. Respect, honesty , trust , empathy and compassion are core values at the heart of my practice.
I help people address a wide range of emotional and psychological challenges, including anxiety, depression, trauma and PTSD, stress and burnout, low self-esteem, social anxiety, and managing difficult emotions.
I use a range of evidence-based therapies tailored to each client’s needs, creating a safe, non-judgmental space for healing. As an Accredited EMDR Practitioner, I work with trauma recovery, helping clients process the impacts of distressing events and build resilience for lasting wellbeing.
I help people address a wide range of emotional and psychological challenges, including anxiety, depression, trauma and PTSD, stress and burnout, low self-esteem, social anxiety, and managing difficult emotions.
I use a range of evidence-based therapies tailored to each client’s needs, creating a safe, non-judgmental space for healing. As an Accredited EMDR Practitioner, I work with trauma recovery, helping clients process the impacts of distressing events and build resilience for lasting wellbeing.
Hi there, I’m passionate about supporting children, young people, and their families as they navigate the challenges that come with growing up. I use a customised, evidence-based approach that provides psychoeducation at each step and involves other care team members to ensure holistic and consistent support. My sessions offer a warm and nurturing space where we work together to understand and manage difficulties while building on existing strengths. I also have experience working with Culturally and Linguistically Diverse communities and offer support in Urdu for families who wish to gain a clearer understanding about thier child.
Hi there, I’m passionate about supporting children, young people, and their families as they navigate the challenges that come with growing up. I use a customised, evidence-based approach that provides psychoeducation at each step and involves other care team members to ensure holistic and consistent support. My sessions offer a warm and nurturing space where we work together to understand and manage difficulties while building on existing strengths. I also have experience working with Culturally and Linguistically Diverse communities and offer support in Urdu for families who wish to gain a clearer understanding about thier child.
I have experience working with individuals facing a variety of mental health challenges, including depression, anxiety, trauma, grief and loss, addiction, OCD, bipolar disorder, relationship difficulties, workplace stress, and other life challenges.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
I have experience working with individuals facing a variety of mental health challenges, including depression, anxiety, trauma, grief and loss, addiction, OCD, bipolar disorder, relationship difficulties, workplace stress, and other life challenges.
I believe that everyone has a story and that each story is remarkable. I consider it a privilege to be part of your story and to support you along your journey.
I am a registered psychologist and a lecturer with more than 16 years of experience working across hospital, community mental health, forensic, and university settings.
I have provided psychological assistance to people from all walks of life. I am very aware that one size does not fit all in therapy, so I tailor individual treatment utilising evidence-based approaches, including CBT, ACT, Schema Therapy, DBT and EMDR.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
More Therapists Nearby
Welcoming adults navigating anxiety, trauma, transitions, childhood wounds and life changes.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
Welcoming adults navigating anxiety, trauma, transitions, childhood wounds and life changes.
You’ll find a therapeutic space that’s warm, collaborative, and centred around your unique needs. My approach draws from a range of evidence-based therapies—including EMDR, CBT, ACT, and psychodynamic methods— to support both immediate relief and deeper healing.
My name is Kate and I'm an Accredited Mental Health Social Worker and psychotherapist. I have a Masters of Social Work and have worked in mental health for around 5 years. I established my private practice - Diverge Emerge Holistic Psychotherapy in mid 2026.
I have a diagnosis of AuDHD and bring my lived-experience of neurodivergence.
As a social worker in mental health, I work from a social justice-oriented approach which is feminist, intersectional, anti-racist, sexuality-informed and neuro-affirming.
I provide sessions Australia wide. All sessions are provided by telehealth.
My name is Kate and I'm an Accredited Mental Health Social Worker and psychotherapist. I have a Masters of Social Work and have worked in mental health for around 5 years. I established my private practice - Diverge Emerge Holistic Psychotherapy in mid 2026.
I have a diagnosis of AuDHD and bring my lived-experience of neurodivergence.
As a social worker in mental health, I work from a social justice-oriented approach which is feminist, intersectional, anti-racist, sexuality-informed and neuro-affirming.
I provide sessions Australia wide. All sessions are provided by telehealth.
I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I work with adults who feel overwhelmed, burnt out, anxious, or stuck in a season of transition.
My style combines empathy, flexibility and reflection. With qualifications and experience in mental health and organisational psychology, my skillset connects therapeutic care with coaching and career support. As a millennial parent I also bring my own lived experience with family neurodivergence and appreciate the highs and lows of parenting today.
I work with adults who feel overwhelmed, burnt out, anxious, or stuck in a season of transition.
My style combines empathy, flexibility and reflection. With qualifications and experience in mental health and organisational psychology, my skillset connects therapeutic care with coaching and career support. As a millennial parent I also bring my own lived experience with family neurodivergence and appreciate the highs and lows of parenting today.
You may be struggling with anxiety, low mood, self-doubt, or a life transition that feels especially heavy right now.
At Vida Psychology, we offer support to children, adolescents, and adults from all backgrounds. Our approach is guided by compassion, inclusion, and a deep respect for each person’s unique story.
We’re committed to creating a safe, empowering space where you feel heard and valued.
You may be struggling with anxiety, low mood, self-doubt, or a life transition that feels especially heavy right now.
At Vida Psychology, we offer support to children, adolescents, and adults from all backgrounds. Our approach is guided by compassion, inclusion, and a deep respect for each person’s unique story.
We’re committed to creating a safe, empowering space where you feel heard and valued.
I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change.
I help you make sense of what is happening inside your psychological system and, most importantly, how to shift it in a way that brings greater stability and centred awareness. My primary approach is Internal Family Systems therapy, supported by Metacognitive Therapy, ACT, Jungian-informed work, and hypnosis when appropriate.
I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change.
I help you make sense of what is happening inside your psychological system and, most importantly, how to shift it in a way that brings greater stability and centred awareness. My primary approach is Internal Family Systems therapy, supported by Metacognitive Therapy, ACT, Jungian-informed work, and hypnosis when appropriate.
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I build warm, strong therapeutic relationships and provides evidence-based treatment for challenges including anxiety, depression, PTSD, OCD, personality disorders, relationship difficulties, grief and loss, and life stressors.
Please feel free to contact me for a confidential chat about the issues you are experiencing and how I might be able to help.
I build warm, strong therapeutic relationships and provides evidence-based treatment for challenges including anxiety, depression, PTSD, OCD, personality disorders, relationship difficulties, grief and loss, and life stressors.
Please feel free to contact me for a confidential chat about the issues you are experiencing and how I might be able to help.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Hi I am Claire. I am a counsellor who helps adults and couples who wish to move past any barriers that may be holding them back from experiencing the fullness of being in loving and healthy relationships with themselves and others.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Hi I am Claire. I am a counsellor who helps adults and couples who wish to move past any barriers that may be holding them back from experiencing the fullness of being in loving and healthy relationships with themselves and others.
Hi, I'm Lisa - a psychologist who works with women who feel overwhelmed, anxious, chronically stressed, or lost in their careers and life.
I have 20+ years of experience helping individuals to believe in themselves, develop more confidence, and improve clarity and direction in their lives. With a calm and empathetic style, I create a safe and supportive space for clients to feel heard and understood. My strengths-based approach assists individuals to improve their resilience and wellbeing.
Hi, I'm Lisa - a psychologist who works with women who feel overwhelmed, anxious, chronically stressed, or lost in their careers and life.
I have 20+ years of experience helping individuals to believe in themselves, develop more confidence, and improve clarity and direction in their lives. With a calm and empathetic style, I create a safe and supportive space for clients to feel heard and understood. My strengths-based approach assists individuals to improve their resilience and wellbeing.
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
Nearby Anxiety Therapists Searches for Wallan
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.