Self Esteem Psychologists and Therapists in Vermont, VIC
Life can be challenging, and we all experience periods of stress, worry, and emotional discomfort. At times, these internal experiences can begin to affect our wellbeing, relationships, and ability to engage fully in the things that matter most.
I am a clinical psychologist who is passionate about helping people understand and manage anxiety and stress in all their forms, including social anxiety, generalised anxiety, panic, and the impacts of chronic stress. My approach is grounded in compassion, and evidence‑based practice. I draw on a range of therapeutic models such as Cognitive Behavior Therapy, ACT, EMDR, schema therapy
Life can be challenging, and we all experience periods of stress, worry, and emotional discomfort. At times, these internal experiences can begin to affect our wellbeing, relationships, and ability to engage fully in the things that matter most.
I am a clinical psychologist who is passionate about helping people understand and manage anxiety and stress in all their forms, including social anxiety, generalised anxiety, panic, and the impacts of chronic stress. My approach is grounded in compassion, and evidence‑based practice. I draw on a range of therapeutic models such as Cognitive Behavior Therapy, ACT, EMDR, schema therapy
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I place a strong focus on increasing self-awareness and empowering you to move through difficult life experiences. I assume that you are the expert of your own life, and will work collaboratively with you to improve understanding of yourself and develop strategies to cope with whatever life throws at you.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I place a strong focus on increasing self-awareness and empowering you to move through difficult life experiences. I assume that you are the expert of your own life, and will work collaboratively with you to improve understanding of yourself and develop strategies to cope with whatever life throws at you.
No matter your age or where you are in life, there are times when things can feel overwhelming or uncertain. I offer both in-person and online counselling to support you through these challenges.
In our sessions, I aim to create a warm, safe, and non-judgmental space where you can speak openly and explore what’s been going on for you at your own pace. Whether you are dealing with trauma, anxiety, depression, relationship difficulties, life transitions, or family challenges, I am here to walk alongside you with care and empathy.
No matter your age or where you are in life, there are times when things can feel overwhelming or uncertain. I offer both in-person and online counselling to support you through these challenges.
In our sessions, I aim to create a warm, safe, and non-judgmental space where you can speak openly and explore what’s been going on for you at your own pace. Whether you are dealing with trauma, anxiety, depression, relationship difficulties, life transitions, or family challenges, I am here to walk alongside you with care and empathy.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns.
I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns.
I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions.
I have a particular interest in working with clients who have experienced adversity, and I am dedicated to exploring attachment patterns and the somatic impacts of trauma on the body. I am also keen to help clients build effective communication skills, which I believe are fundamental to creating healthy relationships and promoting emotional well-being.
I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions.
I have a particular interest in working with clients who have experienced adversity, and I am dedicated to exploring attachment patterns and the somatic impacts of trauma on the body. I am also keen to help clients build effective communication skills, which I believe are fundamental to creating healthy relationships and promoting emotional well-being.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up?
When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up?
When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
Danielle offers assistance with: Autistic burnout, Life adjustments (such as beginning tertiary education or entering the workforce), Trauma, Navigating Relationships, Rejection Sensitive Dysphoria (RSD), Anxiety (Panic Disorder, Social Anxiety, Generalised Anxiety), Depression, Low self-esteem, Assertiveness Training, Parenting and Carer support.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers assistance with: Autistic burnout, Life adjustments (such as beginning tertiary education or entering the workforce), Trauma, Navigating Relationships, Rejection Sensitive Dysphoria (RSD), Anxiety (Panic Disorder, Social Anxiety, Generalised Anxiety), Depression, Low self-esteem, Assertiveness Training, Parenting and Carer support.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Anxiety, stress, educational assessment (including dyslexia, dysgraphia). Steps to Soar helps children to adults identify qualities to cope with life challenges, gain insight to visualise what they want, and foster belief in their capacity to attain it. Committed to promoting self-understanding, self-belief and well-being in a friendly, inclusive environment using integrative, evidence-based practices.
Clients are assisted to explore factors impacting them/their relationships, how they might move towards helpful habits, learn skills and ways of coping to improve their quality of life. Family collaboration underpins support.
Anxiety, stress, educational assessment (including dyslexia, dysgraphia). Steps to Soar helps children to adults identify qualities to cope with life challenges, gain insight to visualise what they want, and foster belief in their capacity to attain it. Committed to promoting self-understanding, self-belief and well-being in a friendly, inclusive environment using integrative, evidence-based practices.
Clients are assisted to explore factors impacting them/their relationships, how they might move towards helpful habits, learn skills and ways of coping to improve their quality of life. Family collaboration underpins support.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Dhanisha is a compassionate and dedicated Registered Psychologist who prioritises creating a safe and supportive environment for her clients. Her focus on building strong therapeutic relationships and her commitment to a strengths-based, culturally sensitive approach shows a deep respect for individual experiences and diversity.
Dhanisha is a compassionate and dedicated Registered Psychologist who prioritises creating a safe and supportive environment for her clients. Her focus on building strong therapeutic relationships and her commitment to a strengths-based, culturally sensitive approach shows a deep respect for individual experiences and diversity.
Jessica is a registered General Psychologist experienced in working with diverse clientele. She has a special interest in supporting individuals who need support for anxiety, mood disturbances, life transitions, family conflict/attachment and behavioural concerns.
She uses a range of treatment approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behaviour Therapy (DBT), to optimise treatment outcome.
Jessica believes in a holistic treatment approach. She works collaboratively with the client and their support system, to promote a balanced and healthy lifestyle.
Jessica is a registered General Psychologist experienced in working with diverse clientele. She has a special interest in supporting individuals who need support for anxiety, mood disturbances, life transitions, family conflict/attachment and behavioural concerns.
She uses a range of treatment approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behaviour Therapy (DBT), to optimise treatment outcome.
Jessica believes in a holistic treatment approach. She works collaboratively with the client and their support system, to promote a balanced and healthy lifestyle.
Through Life Coaching, I help build resilience, self esteem and confidence.
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
Through Life Coaching, I help build resilience, self esteem and confidence.
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
Challenges I support clients with include people-pleasing and caretaking, burnout and compassion fatigue, boundary difficulties, identity grief and loss, anxiety and stress-related health concerns, life transitions, relationship patterns, trauma and attachment wounds and self-worth challenges.
It's the start of the year but you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and exhaustion.
You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burnt out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
Challenges I support clients with include people-pleasing and caretaking, burnout and compassion fatigue, boundary difficulties, identity grief and loss, anxiety and stress-related health concerns, life transitions, relationship patterns, trauma and attachment wounds and self-worth challenges.
It's the start of the year but you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and exhaustion.
You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burnt out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
More Therapists Nearby
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
I work with clients who may be struggling with identity, low self-esteem, family tension, emotional burnout, and motivation struggles.
You might be feeling stuck, self-critical, overwhelmed, or unsure how to move forward. Maybe you are carrying anxiety, low mood, grief, relationship stress, identity questions, life transitions, or patterns that seem to keep repeating. My practice is a space where we can slow things down, make sense of what is happening beneath the surface, and explore your experience with honesty, compassion, and direction.
I work with clients who may be struggling with identity, low self-esteem, family tension, emotional burnout, and motivation struggles.
You might be feeling stuck, self-critical, overwhelmed, or unsure how to move forward. Maybe you are carrying anxiety, low mood, grief, relationship stress, identity questions, life transitions, or patterns that seem to keep repeating. My practice is a space where we can slow things down, make sense of what is happening beneath the surface, and explore your experience with honesty, compassion, and direction.
Nearby Self Esteem Therapists Searches for Vermont
- Blackburn
- Blackburn South
- Burwood East
- Forest Hill
- Mitcham
- Mount Waverley
- Nunawading
- Scoresby
- Vermont South
- Wantirna
- Wantirna South
- Wheelers Hill
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.