Internal Family Systems (IFS) Psychologists and Therapists in Vermont, VIC
I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up?
When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up?
When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
Hi, I'm Andra an experienced clinical counsellor. Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or feelings)? Are you having relationship difficulties, such as problems with a partner (or ex), family member, co-worker or friend? Are you struggling with parenting/behavioural difficulties? I have a particular interest in PTSD, complex and attachment trauma whether from childhood issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus & experience supporting neurodivergent clients.
Hi, I'm Andra an experienced clinical counsellor. Are you looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks (visual, auditory or feelings)? Are you having relationship difficulties, such as problems with a partner (or ex), family member, co-worker or friend? Are you struggling with parenting/behavioural difficulties? I have a particular interest in PTSD, complex and attachment trauma whether from childhood issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus & experience supporting neurodivergent clients.
I work with adolescents and adults (ages 13 to 65) who are seeking to better understand themselves. This may include exploring ADHD or autism, or generally wanting support to navigate daily life in a way that feels more sustainable and authentic. Many of the people I work with are looking for clarity, self-understanding, and a space where they feel genuinely heard and accepted.
I work with adolescents and adults (ages 13 to 65) who are seeking to better understand themselves. This may include exploring ADHD or autism, or generally wanting support to navigate daily life in a way that feels more sustainable and authentic. Many of the people I work with are looking for clarity, self-understanding, and a space where they feel genuinely heard and accepted.
I help people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and others. Many of my clients come to therapy after years of “holding it together” for everyone else while struggling internally with anxiety, burnout, relationship difficulties, parenting stress, or navigating neurodivergence. My approach is compassionate, practical, and honest. I aim to create a space where you feel understood, supported, and able to make meaningful changes without judgment.
I help people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and others. Many of my clients come to therapy after years of “holding it together” for everyone else while struggling internally with anxiety, burnout, relationship difficulties, parenting stress, or navigating neurodivergence. My approach is compassionate, practical, and honest. I aim to create a space where you feel understood, supported, and able to make meaningful changes without judgment.
I use a range of evidence-based interventions, including CBT, ACT, DBT, Solution Focused Therapy, Internal Family Systems ( IFS), Attachment Theory and Somatics.
It's the start of the year but you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and exhaustion.
You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burnt out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
I use a range of evidence-based interventions, including CBT, ACT, DBT, Solution Focused Therapy, Internal Family Systems ( IFS), Attachment Theory and Somatics.
It's the start of the year but you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and exhaustion.
You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burnt out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
More Therapists Nearby
I draw on various modalities and methods such as internal family systems, IMAGO, Gottman method, Emotionally Focused Therapy.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
I draw on various modalities and methods such as internal family systems, IMAGO, Gottman method, Emotionally Focused Therapy.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached.
My work suits people who are self-aware, motivated, and ready to go beyond insight into genuine, lasting change. People who sense there is more to their inner life than they have yet been able to access.
This isn't therapy that stays on the surface. It goes somewhere.
I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached.
My work suits people who are self-aware, motivated, and ready to go beyond insight into genuine, lasting change. People who sense there is more to their inner life than they have yet been able to access.
This isn't therapy that stays on the surface. It goes somewhere.
I can offer EMDR therapy, ACT & IFS/ego/parts work.
The people I support often identify as LGBTIAQ+ and are also neurodivergent and/or have experienced various forms of trauma and family violence. I am also fiercely sex and sex-worker positive! My name is Jodie (they/she), I'm an experienced Alcohol & Other Drug (AOD) and Family Violence Counsellor, based in Melbourne and Ballarat on unceded Wurundjeri and Wadawurrung lands.
I can offer EMDR therapy, ACT & IFS/ego/parts work.
The people I support often identify as LGBTIAQ+ and are also neurodivergent and/or have experienced various forms of trauma and family violence. I am also fiercely sex and sex-worker positive! My name is Jodie (they/she), I'm an experienced Alcohol & Other Drug (AOD) and Family Violence Counsellor, based in Melbourne and Ballarat on unceded Wurundjeri and Wadawurrung lands.
Hi there, I’m Madeline McKenzie, an accredited mental health social worker and founder of Sit with Self Counselling.
I’m the right therapist for you if you’re a millennial 'good girl' who’s spent your life suppressing your emotions, needs, and desires to meet others' expectations. If perfectionism, people-pleasing, and self-doubt have left you stuck in burnout and inauthenticity, I can help. Together, we’ll work to shed the 'good girl' conditioning so you can step into your power, feel seen, valued, and free to express your true self.
Hi there, I’m Madeline McKenzie, an accredited mental health social worker and founder of Sit with Self Counselling.
I’m the right therapist for you if you’re a millennial 'good girl' who’s spent your life suppressing your emotions, needs, and desires to meet others' expectations. If perfectionism, people-pleasing, and self-doubt have left you stuck in burnout and inauthenticity, I can help. Together, we’ll work to shed the 'good girl' conditioning so you can step into your power, feel seen, valued, and free to express your true self.
You may be feeling overwhelmed by trauma, anxiety, or depression, and finding it hard to fully engage in life. Unprocessed experiences can stay stuck in the nervous system, keeping you on edge or disconnected. I offer a safe, empathetic space where you are truly heard. Using evidence-based trauma therapy, including EMDR, I help you process the past, reduce distress, and create lasting change—so you can regain control, resilience, and live more fully, not just cope.
You may be feeling overwhelmed by trauma, anxiety, or depression, and finding it hard to fully engage in life. Unprocessed experiences can stay stuck in the nervous system, keeping you on edge or disconnected. I offer a safe, empathetic space where you are truly heard. Using evidence-based trauma therapy, including EMDR, I help you process the past, reduce distress, and create lasting change—so you can regain control, resilience, and live more fully, not just cope.
Iris is a counselling psychologist with over 12 years of clinical experience working with adults in individual therapy. She is passionate about working collaboratively with her clients towards healing, growth, and wholeness. She is a non-judgemental clinician with a warm, gentle style. Iris is a neurodiversity affirming therapist, and she is LGBTQIA+ affirmative and aware.
Iris is a counselling psychologist with over 12 years of clinical experience working with adults in individual therapy. She is passionate about working collaboratively with her clients towards healing, growth, and wholeness. She is a non-judgemental clinician with a warm, gentle style. Iris is a neurodiversity affirming therapist, and she is LGBTQIA+ affirmative and aware.
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine.
Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
I take a relaxed and collaborative approach to therapy and aim to create a space that feels warm, supportive, and genuine.
Some people come to therapy with a specific issue they want help with; others are looking to understand longer-standing patterns in themselves or their relationships. I work both short-term and longer-term, and tailor therapy to what feels most helpful. My focus is on creating a safe and honest space where change can unfold at a pace that feels right.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
Are you uncertain about your next steps towards feeling better and where to start? Facing major shifts in your relationships, job, or well-being? Maybe you’re experiencing overwhelm, depression, or anxiety? Or have you been living with some problems that just won’t go away and simply need to talk things out with someone? Working alongside you, I will help you find your way through tricky times towards feeling better. This might involve developing deeper understanding, broader viewpoints, enhanced self-awareness, and utilizing your inner strengths.
Are you uncertain about your next steps towards feeling better and where to start? Facing major shifts in your relationships, job, or well-being? Maybe you’re experiencing overwhelm, depression, or anxiety? Or have you been living with some problems that just won’t go away and simply need to talk things out with someone? Working alongside you, I will help you find your way through tricky times towards feeling better. This might involve developing deeper understanding, broader viewpoints, enhanced self-awareness, and utilizing your inner strengths.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
Nearby Internal Family Systems (IFS) Therapists Searches for Vermont
- Blackburn
- Burwood East
- Clayton
- Forest Hill
- Glen Waverley
- Mitcham
- Mount Waverley
- Nunawading
- Scoresby
- Wantirna
- Wantirna South
- Wheelers Hill
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.