Dialectical Behaviour (DBT) Psychologists and Therapists in Vermont, VIC
I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Internal Family Systems (IFS), Narrative Therapy, Art and Play Therapy, and Acceptance and Commitment Therapy (ACT), depending on what feels most helpful.
No matter your age or where you are in life, there are times when things can feel overwhelming or uncertain. I offer both in-person and online counselling to support you through these challenges.
In our sessions, I aim to create a warm, safe, and non-judgmental space where you can speak openly and explore what’s been going on for you at your own pace. Whether you are dealing with trauma, anxiety, depression, relationship difficulties, life transitions, or family challenges, I am here to walk alongside you with care and empathy.
I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Internal Family Systems (IFS), Narrative Therapy, Art and Play Therapy, and Acceptance and Commitment Therapy (ACT), depending on what feels most helpful.
No matter your age or where you are in life, there are times when things can feel overwhelming or uncertain. I offer both in-person and online counselling to support you through these challenges.
In our sessions, I aim to create a warm, safe, and non-judgmental space where you can speak openly and explore what’s been going on for you at your own pace. Whether you are dealing with trauma, anxiety, depression, relationship difficulties, life transitions, or family challenges, I am here to walk alongside you with care and empathy.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
We draw on CBT to shift unhelpful thinking, ACT to build values-based action, DBT to strengthen emotional regulation and coping, and EMDR when trauma is impacting wellbeing.
We use a holistic, person-centred and evidence-based approach, combining specialised psychological interventions to support anxiety, depression, ADHD, Autism, stress, emotional regulation, executive functioning, social challenges and life transitions. Every person is unique, so therapy is tailored to individual needs, strengths and goals, with practical strategies integrated into daily life. Genuine care, neurodiversity-affirming practice and best-practice treatment guide our sessions. Fees are reasonable, and we aim to offer timely appointments when support is most needed.
We draw on CBT to shift unhelpful thinking, ACT to build values-based action, DBT to strengthen emotional regulation and coping, and EMDR when trauma is impacting wellbeing.
We use a holistic, person-centred and evidence-based approach, combining specialised psychological interventions to support anxiety, depression, ADHD, Autism, stress, emotional regulation, executive functioning, social challenges and life transitions. Every person is unique, so therapy is tailored to individual needs, strengths and goals, with practical strategies integrated into daily life. Genuine care, neurodiversity-affirming practice and best-practice treatment guide our sessions. Fees are reasonable, and we aim to offer timely appointments when support is most needed.
I use a range of therapies including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, DBT, EMDR, Motivational Interviewing, family therapy and EMDR.
Life can be challenging, and we all experience periods of stress, worry, and emotional discomfort. At times, these internal experiences can begin to affect our wellbeing, relationships, and ability to engage fully in the things that matter most.
I am a clinical psychologist who is passionate about helping people understand and manage anxiety and stress in all their forms, including social anxiety, generalised anxiety, panic, and the impacts of chronic stress. My approach is grounded in compassion, and evidence‑based practice. I draw on a range of therapeutic models such as Cognitive Behavior Therapy, ACT, EMDR, schema therapy
I use a range of therapies including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, DBT, EMDR, Motivational Interviewing, family therapy and EMDR.
Life can be challenging, and we all experience periods of stress, worry, and emotional discomfort. At times, these internal experiences can begin to affect our wellbeing, relationships, and ability to engage fully in the things that matter most.
I am a clinical psychologist who is passionate about helping people understand and manage anxiety and stress in all their forms, including social anxiety, generalised anxiety, panic, and the impacts of chronic stress. My approach is grounded in compassion, and evidence‑based practice. I draw on a range of therapeutic models such as Cognitive Behavior Therapy, ACT, EMDR, schema therapy
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I draw on therapies such as dialectical behaviour therapy ( DBT) and EMDR (Eye Movement Desensitisation and Reprocessing).
I work with adolescents and adults (ages 13 to 65) who are seeking to better understand themselves. This may include exploring ADHD or autism, or generally wanting support to navigate daily life in a way that feels more sustainable and authentic. Many of the people I work with are looking for clarity, self-understanding, and a space where they feel genuinely heard and accepted.
I draw on therapies such as dialectical behaviour therapy ( DBT) and EMDR (Eye Movement Desensitisation and Reprocessing).
I work with adolescents and adults (ages 13 to 65) who are seeking to better understand themselves. This may include exploring ADHD or autism, or generally wanting support to navigate daily life in a way that feels more sustainable and authentic. Many of the people I work with are looking for clarity, self-understanding, and a space where they feel genuinely heard and accepted.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Soph is passionate about helping people build lives that are rich and meaningful to them. With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life. Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is passionate about helping people build lives that are rich and meaningful to them. With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life. Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
As a both English and Mandarin -speaking professional, I am experienced in working with individuals from diverse cultural backgrounds. I am a registered psychologist who believes that healing starts with emotions. Over the years I’ve worked with many people experiencing PTSD, Borderline Personality Disorder (BPD), depression, and anxiety—challenges that often leave behind hidden emotional traces that continue to shape daily life.
As a both English and Mandarin -speaking professional, I am experienced in working with individuals from diverse cultural backgrounds. I am a registered psychologist who believes that healing starts with emotions. Over the years I’ve worked with many people experiencing PTSD, Borderline Personality Disorder (BPD), depression, and anxiety—challenges that often leave behind hidden emotional traces that continue to shape daily life.
I help people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and others. Many of my clients come to therapy after years of “holding it together” for everyone else while struggling internally with anxiety, burnout, relationship difficulties, parenting stress, or navigating neurodivergence. My approach is compassionate, practical, and honest. I aim to create a space where you feel understood, supported, and able to make meaningful changes without judgment.
I help people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and others. Many of my clients come to therapy after years of “holding it together” for everyone else while struggling internally with anxiety, burnout, relationship difficulties, parenting stress, or navigating neurodivergence. My approach is compassionate, practical, and honest. I aim to create a space where you feel understood, supported, and able to make meaningful changes without judgment.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
I use a range of evidence-based interventions, including CBT, ACT, DBT, Solution Focused Therapy, Internal Family Systems (IFS), Attachment Theory and Somatics.
It's the start of the year but you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and exhaustion.
You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burnt out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
I use a range of evidence-based interventions, including CBT, ACT, DBT, Solution Focused Therapy, Internal Family Systems (IFS), Attachment Theory and Somatics.
It's the start of the year but you're probably exhausted. You've been everyone's rock - the reliable friend, the family peace-keeper & the one who puts others first. But beneath that strength lies overwhelm, feeling invisible and exhaustion.
You feel drained from carrying everyone's emotional burdens and find yourself saying "yes" when you desperately want to say "no." You experience anxiety, insomnia or physical symptoms from constantly prioritising others. Whether you're burnt out, questioning your relationship, navigating life transitions, struggling with ADHD overwhelm or just tired, it's time to put you first
More Therapists Nearby
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I am dedicated to helping individuals and couples foster self-awareness, resilience, and meaningful change. Whether navigating personal challenges, relationship dynamics, or life transitions, I seeks to empower clients with practical tools and insights in a non-judgmental, supportive and confidential environment. My goal is to help you move toward clarity, healing, to achieve a more fulfilling life.
I am dedicated to helping individuals and couples foster self-awareness, resilience, and meaningful change. Whether navigating personal challenges, relationship dynamics, or life transitions, I seeks to empower clients with practical tools and insights in a non-judgmental, supportive and confidential environment. My goal is to help you move toward clarity, healing, to achieve a more fulfilling life.
Hi, I’m Gun — an Accredited Mental Health Social Worker, trained in Evidence-Based EFT/Tapping, ART (Accelerated Resolution Therapy), ACT for trauma, anxiety, relationships, ADHD and perfectionism, and a Certified Buteyko Breathing Instructor. I specialise in anxiety, trauma, insomnia, chronic pain/illnesses and other health challenges. Offering psychological interventions tailored to your needs and with a Mental Health Care Plan, 10 Medicare rebate sessions per calendar year.
Hi, I’m Gun — an Accredited Mental Health Social Worker, trained in Evidence-Based EFT/Tapping, ART (Accelerated Resolution Therapy), ACT for trauma, anxiety, relationships, ADHD and perfectionism, and a Certified Buteyko Breathing Instructor. I specialise in anxiety, trauma, insomnia, chronic pain/illnesses and other health challenges. Offering psychological interventions tailored to your needs and with a Mental Health Care Plan, 10 Medicare rebate sessions per calendar year.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Vermont
- Blackburn
- Burwood East
- Clayton
- Forest Hill
- Glen Waverley
- Mitcham
- Mount Waverley
- Nunawading
- Scoresby
- Wantirna
- Wantirna South
- Wheelers Hill
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.