Acceptance and Commitment (ACT) Psychologists and Therapists in Vermont, VIC
I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Art and Play Therapy, and Acceptance and Commitment Therapy ( ACT), depending on what feels most helpful.
No matter your age or where you are in life, there are times when things can feel overwhelming or uncertain. I offer both in-person and online counselling to support you through these challenges.
In our sessions, I aim to create a warm, safe, and non-judgmental space where you can speak openly and explore what’s been going on for you at your own pace. Whether you are dealing with trauma, anxiety, depression, relationship difficulties, life transitions, or family challenges, I am here to walk alongside you with care and empathy.
I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Art and Play Therapy, and Acceptance and Commitment Therapy ( ACT), depending on what feels most helpful.
No matter your age or where you are in life, there are times when things can feel overwhelming or uncertain. I offer both in-person and online counselling to support you through these challenges.
In our sessions, I aim to create a warm, safe, and non-judgmental space where you can speak openly and explore what’s been going on for you at your own pace. Whether you are dealing with trauma, anxiety, depression, relationship difficulties, life transitions, or family challenges, I am here to walk alongside you with care and empathy.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
We draw on CBT to shift unhelpful thinking, ACT to build values-based action, DBT to strengthen emotional regulation and coping, and EMDR when trauma is impacting wellbeing.
We use a holistic, person-centred and evidence-based approach, combining specialised psychological interventions to support anxiety, depression, ADHD, Autism, stress, emotional regulation, executive functioning, social challenges and life transitions. Every person is unique, so therapy is tailored to individual needs, strengths and goals, with practical strategies integrated into daily life. Genuine care, neurodiversity-affirming practice and best-practice treatment guide our sessions. Fees are reasonable, and we aim to offer timely appointments when support is most needed.
We draw on CBT to shift unhelpful thinking, ACT to build values-based action, DBT to strengthen emotional regulation and coping, and EMDR when trauma is impacting wellbeing.
We use a holistic, person-centred and evidence-based approach, combining specialised psychological interventions to support anxiety, depression, ADHD, Autism, stress, emotional regulation, executive functioning, social challenges and life transitions. Every person is unique, so therapy is tailored to individual needs, strengths and goals, with practical strategies integrated into daily life. Genuine care, neurodiversity-affirming practice and best-practice treatment guide our sessions. Fees are reasonable, and we aim to offer timely appointments when support is most needed.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I draw on a range of therapeutic models such as Cognitive Behavior Therapy, ACT, EMDR, schema therapy
I work flexibly and collaboratively, tailoring treatment to each person’s goals, values, and individual needs. My focus is on helping clients build practical skills, deepen self‑understanding, and regain a sense of confidence.
I draw on a range of therapeutic models such as Cognitive Behavior Therapy, ACT, EMDR, schema therapy
I work flexibly and collaboratively, tailoring treatment to each person’s goals, values, and individual needs. My focus is on helping clients build practical skills, deepen self‑understanding, and regain a sense of confidence.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
I am a level 3 ACA registered Counsellor and I work closely with individuals who are struggling with anxiety, traumatic stress, self-esteem issues, emotional overwhelm and other life transitions.
She draws from Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), play therapy, and mindfulness interventions.
Stephanie is a warm and compassionate Psychologist and member of the Australian Psychological Society. Stephanie holds a Master of Psychology (Clinical) and has experience supporting children, adolescents, adults, and families across private practice and school settings. Stephanie prioritises building authentic therapeutic relationships and creating a safe, collaborative space where clients feel supported to explore their experiences. Stephanie is particularly passionate about working with neurodivergent clients and is committed to delivering care that is neuroaffirming and strengths-based.
She draws from Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), play therapy, and mindfulness interventions.
Stephanie is a warm and compassionate Psychologist and member of the Australian Psychological Society. Stephanie holds a Master of Psychology (Clinical) and has experience supporting children, adolescents, adults, and families across private practice and school settings. Stephanie prioritises building authentic therapeutic relationships and creating a safe, collaborative space where clients feel supported to explore their experiences. Stephanie is particularly passionate about working with neurodivergent clients and is committed to delivering care that is neuroaffirming and strengths-based.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
I offer integrative, trauma-informed, attachment focused and neuroscience-based therapies incorporating Interpersonal therapy, Deep Brain Reorienting ( Level 3) , Acceptance and Commitment Therapy, EMDR and Neurofeedback ( Infra Low Frequency) for optimal health, mental health and relational outcomes.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up?
When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
I offer integrative, trauma-informed, attachment focused and neuroscience-based therapies incorporating Interpersonal therapy, Deep Brain Reorienting ( Level 3) , Acceptance and Commitment Therapy, EMDR and Neurofeedback ( Infra Low Frequency) for optimal health, mental health and relational outcomes.
Have you spent a considerable time and efforts in trying to understand your difficulties — and yet still find the emotional patterns won't shift and the same relational dynamics return? The body stays braced and old responses fire before thought can catch up?
When insight alone hasn't been enough, it's often because trauma lives less in our thinking than in the nervous system itself. This is where a different kind of work can help.
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns.
I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
I am keen to support individuals who are experiencing emotional distress, ongoing mood or relationship difficulties, or the lasting impacts of complex trauma. Many of the people I work with are seeking relief, clarity, or a deeper understanding of themselves and their patterns.
I’m passionate about working with clients from LGBTQIA+, neurodiverse, and multicultural communities, offering a safe and affirming space to explore their experiences and work toward meaningful change.
Trained across various evidence-based approaches, considers principles of Cognitive Behaviour Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and coaching techniques.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
Trained across various evidence-based approaches, considers principles of Cognitive Behaviour Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and coaching techniques.
Hey there, I'm Ray from Psychology Partners Centre. I am passionate about making a meaningful and empowering change for others. I offer a collaborative, client-centred approach to deeply understand your challenges and experiences, support you in setting your goals, and help you work towards the life you wish to live. I aim to be a caring, approachable, and empathetic psychologist and I create a safe, non-judgemental space so you are able to share your story openly. I work with a range of evidence-based approaches and will individually tailor our approach to suit your context, preferences and needs.
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
I work with clients who are seeking support and guidance to manage and cope with mental health challenges such as trauma, depression, anxiety, phobias, grief and loss, life transitions, self-esteem, family issues, and relationship issues. Together, we tackle goals such as reducing symptoms of mental illness, improving their ability to function in daily life, building stronger relationships with loved ones, and developing greater self-awareness and self-esteem. My clients come to me with a desire to improve their mental health and overall well-being so that they can live a more fulfilling and satisfying life.
With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life.
Soph is an experienced practitioner of Acceptance and Commitment Therapy ( ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life.
Soph is an experienced practitioner of Acceptance and Commitment Therapy ( ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
My approach is unique: I combine the clarity of evidence-based therapies such as CBT, ACT, and Schema Therapy, etc with the depth of clinical hypnotherapy, while also drawing on a holistic approach that recognizes the connection between mind, body, and spirit.
As a both English and Mandarin -speaking professional, I am experienced in working with individuals from diverse cultural backgrounds. I am a registered psychologist who believes that healing starts with emotions. Over the years I’ve worked with many people experiencing PTSD, Borderline Personality Disorder (BPD), depression, and anxiety—challenges that often leave behind hidden emotional traces that continue to shape daily life.
My approach is unique: I combine the clarity of evidence-based therapies such as CBT, ACT, and Schema Therapy, etc with the depth of clinical hypnotherapy, while also drawing on a holistic approach that recognizes the connection between mind, body, and spirit.
As a both English and Mandarin -speaking professional, I am experienced in working with individuals from diverse cultural backgrounds. I am a registered psychologist who believes that healing starts with emotions. Over the years I’ve worked with many people experiencing PTSD, Borderline Personality Disorder (BPD), depression, and anxiety—challenges that often leave behind hidden emotional traces that continue to shape daily life.
I use CBT and ACT ( Acceptance & Commitment Therapy) and Hypnotherapy
I provide counselling support and guidance for adults experiencing mental health challenges, and those who have been diagnosed and newly diagnosed, with ADHD (Attention Deficit Hyperactivity Disorder).
Regarding ADHD, the impacts can be huge, upsetting and challenging in both personal and work life, with planning, organising, goal setting and focussing. Thus, gaining knowledge and understanding brings about awareness of how neurodivergent brains work and the need for both emotional and practical support being very important. It is all about how to work with your ADHD diagnosis and not against it.
I use CBT and ACT ( Acceptance & Commitment Therapy) and Hypnotherapy
I provide counselling support and guidance for adults experiencing mental health challenges, and those who have been diagnosed and newly diagnosed, with ADHD (Attention Deficit Hyperactivity Disorder).
Regarding ADHD, the impacts can be huge, upsetting and challenging in both personal and work life, with planning, organising, goal setting and focussing. Thus, gaining knowledge and understanding brings about awareness of how neurodivergent brains work and the need for both emotional and practical support being very important. It is all about how to work with your ADHD diagnosis and not against it.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
Dhanisha is a compassionate and dedicated Registered Psychologist who prioritises creating a safe and supportive environment for her clients. Her focus on building strong therapeutic relationships and her commitment to a strengths-based, culturally sensitive approach shows a deep respect for individual experiences and diversity.
Dhanisha is a compassionate and dedicated Registered Psychologist who prioritises creating a safe and supportive environment for her clients. Her focus on building strong therapeutic relationships and her commitment to a strengths-based, culturally sensitive approach shows a deep respect for individual experiences and diversity.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Vermont
- Blackburn
- Blackburn South
- Burwood East
- Forest Hill
- Mitcham
- Mount Waverley
- Nunawading
- Scoresby
- Vermont South
- Wantirna
- Wantirna South
- Wheelers Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.