Anxiety Psychologists and Therapists in Truganina, VIC
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders.
I provide a holistic counselling service that takes into account client's Body-Mind-Spirit. The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders.
I provide a holistic counselling service that takes into account client's Body-Mind-Spirit. The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours.
To help address such issues, Julian offers individual psychotherapy. Drawing on cognitive-behavioural and psychodynamic methods, he tailors treatment to the individual. Patients are invited to speak freely about their concerns without judgement. Julian will listen supportively and help client's develop a satisfying life.
He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours.
To help address such issues, Julian offers individual psychotherapy. Drawing on cognitive-behavioural and psychodynamic methods, he tailors treatment to the individual. Patients are invited to speak freely about their concerns without judgement. Julian will listen supportively and help client's develop a satisfying life.
We are a child, teen and adult friendly psychology practice located in Williams Landing and Keilor East that provides comprehensive psychological services, including psychotherapy and assessment for individuals of all ages. Assessments include ADHD and Autism Spectrum Disorder (ASD) assessments.
We are a child, teen and adult friendly psychology practice located in Williams Landing and Keilor East that provides comprehensive psychological services, including psychotherapy and assessment for individuals of all ages. Assessments include ADHD and Autism Spectrum Disorder (ASD) assessments.
If you're suffering from thoughts that won't stop, anxiety, stress or relationship issues I'd love to have a chat with you and see if I can help.
I combine counselling with EMDR therapy and a holistic, solution focused approach that considers the connection between mind, body and emotions. By addressing the source of the issue, many clients find that situations that once triggered strong reactions begin to lose their emotional charge.
If you're suffering from thoughts that won't stop, anxiety, stress or relationship issues I'd love to have a chat with you and see if I can help.
I combine counselling with EMDR therapy and a holistic, solution focused approach that considers the connection between mind, body and emotions. By addressing the source of the issue, many clients find that situations that once triggered strong reactions begin to lose their emotional charge.
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
He works with individuals across the lifespan, supporting people through challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, self-esteem, and addictive presentations.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
My experience is in working with young people, adults, & families who experience complex needs or disabilities, such as anxiety, ADHD, Alcohol/Drug concerns, Autism, behavioral issues, body image, DFV, bullying, mental health, sexual assault and self-harm.
I provide Aust wide online, text or phone counseling, so you feel safe in your own space. I have 35yrs experience in Counselling, Welfare, Education, NDIS, TAC & Workcover fields, specialising in supporting teens & adults with complex needs &/or disabilities. I aim to empower people to gain practical strategies so they can learn to live well independently, despite the complexity of their concerns. My counseling approach is practical, using tools from several proven therapeutic approaches that are based on each individual person's, specific goals & needs. You decide your own goals, WE, then work together. You are not alone in this..
My experience is in working with young people, adults, & families who experience complex needs or disabilities, such as anxiety, ADHD, Alcohol/Drug concerns, Autism, behavioral issues, body image, DFV, bullying, mental health, sexual assault and self-harm.
I provide Aust wide online, text or phone counseling, so you feel safe in your own space. I have 35yrs experience in Counselling, Welfare, Education, NDIS, TAC & Workcover fields, specialising in supporting teens & adults with complex needs &/or disabilities. I aim to empower people to gain practical strategies so they can learn to live well independently, despite the complexity of their concerns. My counseling approach is practical, using tools from several proven therapeutic approaches that are based on each individual person's, specific goals & needs. You decide your own goals, WE, then work together. You are not alone in this..
Stress, Anxiety & Depression – practical support for stress management and emotional regulation.
I'm a Registered Counsellor based in Melbourne, providing compassionate, evidence-based counselling to individuals and couples across Australia. I help clients gain clarity, build emotional resilience, and create lasting growth through practical tools and actionable strategies.
With certifications and training in Cognitive Principle Therapy (CPT), The Gottman Method Couples Therapy, Clinical Trauma, and Addictions-Informed Mental Health, My work is grounded in the belief that every person has the capacity to heal, grow, and realign with their true self, given the right space, guidance, and support.
My Specialities Include:
Stress, Anxiety & Depression – practical support for stress management and emotional regulation.
I'm a Registered Counsellor based in Melbourne, providing compassionate, evidence-based counselling to individuals and couples across Australia. I help clients gain clarity, build emotional resilience, and create lasting growth through practical tools and actionable strategies.
With certifications and training in Cognitive Principle Therapy (CPT), The Gottman Method Couples Therapy, Clinical Trauma, and Addictions-Informed Mental Health, My work is grounded in the belief that every person has the capacity to heal, grow, and realign with their true self, given the right space, guidance, and support.
My Specialities Include:
I partner with individuals, couples, and young adults who are navigating the complex, often silent challenges of life transitions, cultural adjustment, and identity. I also deeply welcome those who are exploring or wish to integrate their Christian faith into their healing journey. Grounded in evidence-based, trauma-informed, and cognitive-behavioural frameworks, my approach is distinctively practical, warm, and highly empathetic.
I partner with individuals, couples, and young adults who are navigating the complex, often silent challenges of life transitions, cultural adjustment, and identity. I also deeply welcome those who are exploring or wish to integrate their Christian faith into their healing journey. Grounded in evidence-based, trauma-informed, and cognitive-behavioural frameworks, my approach is distinctively practical, warm, and highly empathetic.
I am a registered Psychologist and a Board-Approved Supervisor working in community health and private practice. I offer a range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with diverse presentations and populations. I have a short waitlist for Psychology appointments for children, adolescents, and adults. The psychological services I offer include mental health, diagnostic, and cognitive assessments, general counselling and intervention, and psychological reports and letters.
I am a registered Psychologist and a Board-Approved Supervisor working in community health and private practice. I offer a range of psychological services to individuals who are seeking support and assistance with various mental health concerns. I have experience working with diverse presentations and populations. I have a short waitlist for Psychology appointments for children, adolescents, and adults. The psychological services I offer include mental health, diagnostic, and cognitive assessments, general counselling and intervention, and psychological reports and letters.
I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
I believe that we are all unique and experience the world differently in our own special way. Therefore, I do not use a one size fits all counselling approach but adopt different strategies and techniques to provide the most effective treatment for my clients. I use a culturally sensitive, strengths-based, and trauma-informed approach to guide my practice.
I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
I believe that we are all unique and experience the world differently in our own special way. Therefore, I do not use a one size fits all counselling approach but adopt different strategies and techniques to provide the most effective treatment for my clients. I use a culturally sensitive, strengths-based, and trauma-informed approach to guide my practice.
I specialize in Depression, anxiety Disorder, trauma, Behavioral issues, personality disorders and neurodevelopmental disorders.
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans.
I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning.
I am currently accepting new clients.
I specialize in Depression, anxiety Disorder, trauma, Behavioral issues, personality disorders and neurodevelopmental disorders.
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans.
I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning.
I am currently accepting new clients.
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist.
I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist.
I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
More Therapists Nearby
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long?
Whether you are navigating grief and loss, anxiety, or burnout, support is available. Together, we explore what’s happening for you while learning practical ways to calm your nervous system and untangle unhelpful thoughts as you move forward feeling steadier and more supported.
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long?
Whether you are navigating grief and loss, anxiety, or burnout, support is available. Together, we explore what’s happening for you while learning practical ways to calm your nervous system and untangle unhelpful thoughts as you move forward feeling steadier and more supported.
Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is an experienced practitioner of Acceptance and Commitment Therapy (ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
Soph sees people aged 18+ and has special interest in working with clients experiencing all types of anxiety, mood problems, obsessions and compulsions, trauma, perinatal mental health issues, and psychosis.
Soph is an experienced practitioner of Acceptance and Commitment Therapy (ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
I have experience working with adults and teenagers navigating relationship challenges, life transitions, anxiety, depression, and neurodivergent related issues such as burnout and the pressure to mask.
In sessions I foster a judgement free, supportive environment where you can feel safe to explore the full range of your thoughts and emotions. Together we will unearth and explore your unconscious thought patterns and beliefs, and the life experiences that have shaped them, curiously examining whether they are serving and supporting you or holding you back.
I have experience working with adults and teenagers navigating relationship challenges, life transitions, anxiety, depression, and neurodivergent related issues such as burnout and the pressure to mask.
In sessions I foster a judgement free, supportive environment where you can feel safe to explore the full range of your thoughts and emotions. Together we will unearth and explore your unconscious thought patterns and beliefs, and the life experiences that have shaped them, curiously examining whether they are serving and supporting you or holding you back.
I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
I provide a calm, warm, and compassionate environment to help my clients feel safe and supported in exploring their mental health and wellbeing. I use a person-centered approach, flexibly drawing on a variety of evidence-based therapies, depending on client needs and preferences. I see myself as a guide and companion on each client's unique journey.
I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
I provide a calm, warm, and compassionate environment to help my clients feel safe and supported in exploring their mental health and wellbeing. I use a person-centered approach, flexibly drawing on a variety of evidence-based therapies, depending on client needs and preferences. I see myself as a guide and companion on each client's unique journey.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT and Mindfulness.
I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions.
I have a particular interest in working with clients who have experienced adversity, and I am dedicated to exploring attachment patterns and the somatic impacts of trauma on the body. I am also keen to help clients build effective communication skills, which I believe are fundamental to creating healthy relationships and promoting emotional well-being.
I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions.
I have a particular interest in working with clients who have experienced adversity, and I am dedicated to exploring attachment patterns and the somatic impacts of trauma on the body. I am also keen to help clients build effective communication skills, which I believe are fundamental to creating healthy relationships and promoting emotional well-being.
I support adults with burnout, anxiety, overwhelm, identity questions, workplace stress, masking and neurodivergent experiences.
Whether you are navigating 'what’s next' after an adult ADHD/Autism diagnosis, or you're simply exhausted from masking and feeling out of step, you are welcome here. I’m Amy, I help adults move past just surviving the day and begin safely exploring their identity. You don't need a formal diagnosis to start, lets work together on building a life you don't need to recover from. My approach is warm, neuroaffirming and flexible. I adapt to your pace, communication style and sensory needs so therapy feels safe, collaborative & grounding.
I support adults with burnout, anxiety, overwhelm, identity questions, workplace stress, masking and neurodivergent experiences.
Whether you are navigating 'what’s next' after an adult ADHD/Autism diagnosis, or you're simply exhausted from masking and feeling out of step, you are welcome here. I’m Amy, I help adults move past just surviving the day and begin safely exploring their identity. You don't need a formal diagnosis to start, lets work together on building a life you don't need to recover from. My approach is warm, neuroaffirming and flexible. I adapt to your pace, communication style and sensory needs so therapy feels safe, collaborative & grounding.
See more therapy options for Truganina
Nearby Anxiety Therapists Searches for Truganina
- Altona
- Altona Meadows
- Altona North
- Braybrook
- Caroline Springs
- Deer Park
- Hoppers Crossing
- Laverton
- Saint Albans
- Sunshine
- Tarneit
- Williams Landing
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.