Counselling in Torquay, VIC

Photo of Cassandra Helena Revell - Comfort Couch Psychology, Psychologist, PsyBA General
Comfort Couch Psychology
Psychologist, PsyBA General
Torquay, VIC 3228
Hi, I'm Cassandra Revell, also known by many as Sandy. At Comfort Couch my aim is to create an inviting space where you feel at ease to work on the issues that are important to you. I hope to help you heal from the wounds of your past through holistic approaches addressing your mind, body and soul. By addressing these issues, you will be free to live the life that you were intended. At Comfort Couch, I focus on the Whole Person.
Hi, I'm Cassandra Revell, also known by many as Sandy. At Comfort Couch my aim is to create an inviting space where you feel at ease to work on the issues that are important to you. I hope to help you heal from the wounds of your past through holistic approaches addressing your mind, body and soul. By addressing these issues, you will be free to live the life that you were intended. At Comfort Couch, I focus on the Whole Person.
(07) 4428 2882 View (07) 4428 2882
Photo of Brooke Cefai, Psychotherapist, PACFA
Brooke Cefai
Psychotherapist, PACFA
Torquay, VIC 3228
Psychotherapy is a dynamic process that focuses on the mental, emotional, relational and spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their life that may be causing disruption in their present experience. Brooke works with adults and adolescents across a range of mental health disorders including; anxiety, depression and bipolar, personality disorders, eating disorders, relationship issues, family issues, sexual abuse & complex trauma. Practice Locations: Torquay VIC, Sth Melbourne VIC, Online
Psychotherapy is a dynamic process that focuses on the mental, emotional, relational and spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their life that may be causing disruption in their present experience. Brooke works with adults and adolescents across a range of mental health disorders including; anxiety, depression and bipolar, personality disorders, eating disorders, relationship issues, family issues, sexual abuse & complex trauma. Practice Locations: Torquay VIC, Sth Melbourne VIC, Online
(03) 9070 3530 View (03) 9070 3530
Photo of Jennifer Cruise - Nurturing Connections with Jen, Clinical Social Work/Therapist
Nurturing Connections with Jen
Clinical Social Work/Therapist
Torquay, VIC 3228
I am a wholistic perinatal mental health counsellor and motherhood coach in one. My approach focuses on fostering the sacred bond between mother and baby, recognizing the importance of emotional well-being, gentle communication, and the nurturing environment every new mother deserves. My work isn't about "doing things right"—it's about cultivating a deep sense of connection and trust so that both you and your baby can thrive. By holding space for you to express your fears, joys, and hopes, I provide a sense of community and warmth that helps you navigate the complexities of motherhood with confidence and grace.
I am a wholistic perinatal mental health counsellor and motherhood coach in one. My approach focuses on fostering the sacred bond between mother and baby, recognizing the importance of emotional well-being, gentle communication, and the nurturing environment every new mother deserves. My work isn't about "doing things right"—it's about cultivating a deep sense of connection and trust so that both you and your baby can thrive. By holding space for you to express your fears, joys, and hopes, I provide a sense of community and warmth that helps you navigate the complexities of motherhood with confidence and grace.
(03) 4233 6421 View (03) 4233 6421
Photo of Meg Wettenhall, Psychotherapist, PACFA
Meg Wettenhall
Psychotherapist, PACFA
Torquay, VIC 3228
Hi! I'm Meg. I am registered clinical psychotherapist and a somatic and equine therapist . I use a relational, integrative approach to psychotherapy, mainly based in humanistic, experiential and somatic approaches. Currently, my focus is wanting to support individuals to deepen their relationship with themselves, others, and the world around them. I want to facilitate a process of enhancing well-being and creating positive change. I also have extensive experience in developmental trauma, complex trauma, family violence, and sexual assault and have experience working with ASD Level 1 & 2. Sessions are held outside with the horses.
Hi! I'm Meg. I am registered clinical psychotherapist and a somatic and equine therapist . I use a relational, integrative approach to psychotherapy, mainly based in humanistic, experiential and somatic approaches. Currently, my focus is wanting to support individuals to deepen their relationship with themselves, others, and the world around them. I want to facilitate a process of enhancing well-being and creating positive change. I also have extensive experience in developmental trauma, complex trauma, family violence, and sexual assault and have experience working with ASD Level 1 & 2. Sessions are held outside with the horses.
(03) 4238 0899 View (03) 4238 0899
Photo of Magdalena Jantac
Magdalena Jantac
Verified Verified
Online Only
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
(03) 4240 3925 View (03) 4240 3925
Photo of Claire Manton, Counsellor, PhD, ACA-L2
Claire Manton
Counsellor, PhD, ACA-L2
2 Endorsed
Torquay, VIC 3228
I work with school-aged children, adolescents and adults experiencing stress, symptoms of anxiety and depression, and relationship difficulties. I am attentive to each individual's lived experience and recognise that although relational difficulties (with self and other) are shared human experiences, the ways in which they manifest in each person is entirely unique. My approach is therefore rooted in a deep curiosity about the uniqueness of each individual.
I work with school-aged children, adolescents and adults experiencing stress, symptoms of anxiety and depression, and relationship difficulties. I am attentive to each individual's lived experience and recognise that although relational difficulties (with self and other) are shared human experiences, the ways in which they manifest in each person is entirely unique. My approach is therefore rooted in a deep curiosity about the uniqueness of each individual.
(03) 4236 3679 View (03) 4236 3679
Photo of Krisi Yates
Krisi Yates
Verified Verified
2 Endorsed
Torquay, VIC 3228
My name is Krisi, and I am a Registered Psychiatric Nurse and EMDR Therapist. With over a decade of experience in mental health, I specialise in EMDR therapy to help individuals navigate their most profound challenges. My approach is trauma-informed and person-centered, focused on empowering you to tap into your brain's natural capacity for healing. I work with a wide range of mental health issues, including PTSD, C-PTSD, anxiety, and depression, with a particular passion for supporting individuals during the postnatal period, including fathers and partners.
My name is Krisi, and I am a Registered Psychiatric Nurse and EMDR Therapist. With over a decade of experience in mental health, I specialise in EMDR therapy to help individuals navigate their most profound challenges. My approach is trauma-informed and person-centered, focused on empowering you to tap into your brain's natural capacity for healing. I work with a wide range of mental health issues, including PTSD, C-PTSD, anxiety, and depression, with a particular passion for supporting individuals during the postnatal period, including fathers and partners.
(03) 4231 7517 View (03) 4231 7517
Photo of Esme Dark, Psychologist, PhD, PsyBA - Clin. Psych
Esme Dark
Psychologist, PhD, PsyBA - Clin. Psych
Torquay, VIC 3228
My training in clinical psychology combined with my interest in somatic work and Eastern philosophies allows me to work with the whole person, blending both clinical and experiential approaches. I believe this holistic approach deeply supports the clients I work with to attain lasting change and growth in their lives. I have over 15 years of experience supporting adults and teenagers suffering with distress and use a holistic approach that looks at a persons unique life experiences and strengths to support them to move towards healing.
My training in clinical psychology combined with my interest in somatic work and Eastern philosophies allows me to work with the whole person, blending both clinical and experiential approaches. I believe this holistic approach deeply supports the clients I work with to attain lasting change and growth in their lives. I have over 15 years of experience supporting adults and teenagers suffering with distress and use a holistic approach that looks at a persons unique life experiences and strengths to support them to move towards healing.
(08) 7009 4389 View (08) 7009 4389
Photo of Amy-Jane Evans, Counsellor, ACA-L2
Amy-Jane Evans
Counsellor, ACA-L2
1 Endorsed
Torquay, VIC 3228
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
(03) 4236 7435 View (03) 4236 7435
Photo of Tenille Dilorenzo, Psychologist, MPsych
Tenille Dilorenzo
Psychologist, MPsych
Serves Area
I recognise that asking for help is hard, and finding the right psychologist isn't always easy. Building trust takes time and going to therapy (for the first time or the tenth time) can be overwhelming. We all want to be truly seen and heard, and within the counselling space we can begin to create that. I specialise in providing individual counselling with a focus on, trauma, addiction, mood and anxiety disorders, grief and loss, personality disorders and offending behaviour. No matter your life story, you can come to therapy and take your armour off to begin to truly heal. Don't hesitate to call, text or email.
I recognise that asking for help is hard, and finding the right psychologist isn't always easy. Building trust takes time and going to therapy (for the first time or the tenth time) can be overwhelming. We all want to be truly seen and heard, and within the counselling space we can begin to create that. I specialise in providing individual counselling with a focus on, trauma, addiction, mood and anxiety disorders, grief and loss, personality disorders and offending behaviour. No matter your life story, you can come to therapy and take your armour off to begin to truly heal. Don't hesitate to call, text or email.
(03) 4236 9624 View (03) 4236 9624
Photo of Victoria McIntyre, Counsellor, MA, PACFA
Victoria McIntyre
Counsellor, MA, PACFA
Serves Area
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing (EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing (EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
(03) 4233 0828 View (03) 4233 0828
Photo of Nikita Dwivedi, Psychotherapist, MA, PACFA
Nikita Dwivedi
Psychotherapist, MA, PACFA
1 Endorsed
Online Only
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
(03) 6152 6163 View (03) 6152 6163
Photo of Shannon John Bowman - Create Balance Psychotherapy and Counselling , Psychotherapist, PACFA
Create Balance Psychotherapy and Counselling
Psychotherapist, PACFA
2 Endorsed
Serves Area
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
(03) 9068 5775 View (03) 9068 5775
Photo of Courtney Pearson, Counsellor, MA, PACFA
Courtney Pearson
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Attention Gentlemen! Are you feeling overwhelmed and alone? Are you struggling to form meaningful connections with others? Are the traditional ‘rules’ of masculinity preventing you from living your best life? Well, look no further! I am a counsellor and psychotherapist at Mindful Elk Therapy who specialises in men’s issues. I provide support to help men navigate confusing emotions, explore interpersonal trauma, break unhealthy relationship patterns, cope with the emotional impact of family separation, workplace stress, embrace their strengths, forgive their mistakes, and discover their own unique identity.
Attention Gentlemen! Are you feeling overwhelmed and alone? Are you struggling to form meaningful connections with others? Are the traditional ‘rules’ of masculinity preventing you from living your best life? Well, look no further! I am a counsellor and psychotherapist at Mindful Elk Therapy who specialises in men’s issues. I provide support to help men navigate confusing emotions, explore interpersonal trauma, break unhealthy relationship patterns, cope with the emotional impact of family separation, workplace stress, embrace their strengths, forgive their mistakes, and discover their own unique identity.
(03) 4233 2821 View (03) 4233 2821
Photo of Lauren Hines - Healing Strong Counselling Services, Counsellor, PACFA
Healing Strong Counselling Services
Counsellor, PACFA
Online Only
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
(03) 4238 2773 View (03) 4238 2773
Photo of Caro White, Counsellor, MA, ACA-L3
Caro White
Counsellor, MA, ACA-L3
Serves Area
Not accepting new clients
I love working with people who are ready to dive deep. I find the best work happens when people are ready to reflect and take some risks, opening themselves to new experiences and possibilities. People are ready to try new approaches to old problems in a non clinical environment. They want to feel freer to be themselves, gain clarity and have closer more satisfying relationships with loved ones. Often I work with students of psychology/counselling/play therapy/art therapy who are interested in doing their own wok before becoming therapists. I also work a lot with couples and individuals in life transitions, especially parenthood.
I love working with people who are ready to dive deep. I find the best work happens when people are ready to reflect and take some risks, opening themselves to new experiences and possibilities. People are ready to try new approaches to old problems in a non clinical environment. They want to feel freer to be themselves, gain clarity and have closer more satisfying relationships with loved ones. Often I work with students of psychology/counselling/play therapy/art therapy who are interested in doing their own wok before becoming therapists. I also work a lot with couples and individuals in life transitions, especially parenthood.
(03) 6146 1757 View (03) 6146 1757
Photo of Bronte Purcell, Psychotherapist, MA, PACFA
Bronte Purcell
Psychotherapist, MA, PACFA
Online Only
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
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Photo of Marta Arce Casas, Psychologist, MPsych, PsyBA General
Marta Arce Casas
Psychologist, MPsych, PsyBA General
Serves Area
My ideal client is someone navigating the complex terrain of neurodiversity or mental health challenges. They may be an adolescent or adult grappling with autism, ADHD, anxiety, depression, burnout, identity issues, stress management, parenting support, or life transitions. Their goal is to live more authentically, to understand and embrace their unique differences, and to advocate for themselves in a world that often demands conformity. They seek not just to cope, but to thrive, using their strengths to create a life that is fulfilling and aligned with their values.
My ideal client is someone navigating the complex terrain of neurodiversity or mental health challenges. They may be an adolescent or adult grappling with autism, ADHD, anxiety, depression, burnout, identity issues, stress management, parenting support, or life transitions. Their goal is to live more authentically, to understand and embrace their unique differences, and to advocate for themselves in a world that often demands conformity. They seek not just to cope, but to thrive, using their strengths to create a life that is fulfilling and aligned with their values.
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Photo of Carolyn Burns, Counsellor, MA, PACFA
Carolyn Burns
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Relationship Counselling - appointments now available Australia wide. Does your relationship need a make-over or renovating? Is it your heartfelt wish to develop healthier communication, intimacy & closeness. Perhaps you’re grieving the loss of a once happy relationship & wondering how to get 'back on track'. My specialised training in relationship counselling & has helped many couples find love again. I use globally accepted evidence-based methods, but more importantly, a deeply caring, gentle & calm space. It's challenging making a first step to ask for help, but relationship distress is very common & help within your reach.
Relationship Counselling - appointments now available Australia wide. Does your relationship need a make-over or renovating? Is it your heartfelt wish to develop healthier communication, intimacy & closeness. Perhaps you’re grieving the loss of a once happy relationship & wondering how to get 'back on track'. My specialised training in relationship counselling & has helped many couples find love again. I use globally accepted evidence-based methods, but more importantly, a deeply caring, gentle & calm space. It's challenging making a first step to ask for help, but relationship distress is very common & help within your reach.
(03) 6144 6038 View (03) 6144 6038
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
Verified Verified
Serves Area
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
(03) 9069 8786 View (03) 9069 8786

See more therapy options for Torquay

How does your Counsellor compare?

Number of Counsellors in Torquay, VIC

40+

Average cost per session

$150

Counsellors in Torquay, VIC who prioritize treating:

95% Anxiety
88% Depression
83% Relationship Issues
83% Stress
79% Trauma and PTSD
71% Self Esteem
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

53% NDIS
47% Medicare Rebates
42% Bupa

How Counsellors in Torquay, VIC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Torquay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.