Anxiety Psychologists and Therapists in Toorak, VIC
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with those in the field of emergency services, medical frontline, and the Defence Force.
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
Dr. Kazantzis is a psychologist and board-approved supervisor registered with AHPRA under the clinical scope of practice. He has over 20 years of experience in psychology consulting within public health (inpatient, outpatient, community mental health, specialist cognitive behavior therapy clinics) and primary care contexts. Dr. Kazantzis is also a Beck Institute CBT Certified Clinician (BICBT-CC).
Alexandra works with both adults and adolescents to achieve positive change with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
Alexandra has extensive training in a range of therapeutic modalities to suit the specific needs of the client. These include Cognitive Behavioural Therapy (CBT), Recovery Oriented Cognitive Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Strength-Based Therapy, Anger Management, and Mindfulness-Based Approaches.
Alexandra works with both adults and adolescents to achieve positive change with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
Alexandra has extensive training in a range of therapeutic modalities to suit the specific needs of the client. These include Cognitive Behavioural Therapy (CBT), Recovery Oriented Cognitive Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Strength-Based Therapy, Anger Management, and Mindfulness-Based Approaches.
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
Phil Burns is a highly skilled and regarded counsellor with many years of experience in the field. Phil is committed to allowing clients the space and time to discover who they really are and what makes them unique. By assisting them to see their attributes and define their personal values, they are able to view life through a new lens and overcome the challenges they face. By allowing clients to define what works and doesn’t work for them, they are then able to decide the next step in their journey
Help train your brain to overcome anxiety, depression, rumination by discussion, mindfulness techniques and positive psychology.
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Help train your brain to overcome anxiety, depression, rumination by discussion, mindfulness techniques and positive psychology.
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem.
Jo-Elle possesses in depth experience assisting clients with anxiety, intrusive negative cyclical thoughts and relationship and workplace issues. She is able to equip clients to adopt an optimistic mindset to challenge their unhelpful thoughts to strengthen their confidence and promote wellbeing.
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families, and is currently taking new clients!
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
My areas of interest include: pregnancy, anxiety and OCD, PTSD, co-regulation, parenting support, life transitions, stress management, self-esteem, pregnancy related counselling support.
I am a Registered Psychologist with AHPRA. My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Solution Focused, Compassion Focused and Clinical EFT Tapping. Talk therapy alone is often not enough, focusing on somatic processing I believe is an essential part to processing emotions. As emotions are felt in the body too. My aim in sessions is to build a respectful and trusting therapeutic relationship with my clients. This helps to make you feel safe, heard and understood.
My areas of interest include: pregnancy, anxiety and OCD, PTSD, co-regulation, parenting support, life transitions, stress management, self-esteem, pregnancy related counselling support.
I am a Registered Psychologist with AHPRA. My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Solution Focused, Compassion Focused and Clinical EFT Tapping. Talk therapy alone is often not enough, focusing on somatic processing I believe is an essential part to processing emotions. As emotions are felt in the body too. My aim in sessions is to build a respectful and trusting therapeutic relationship with my clients. This helps to make you feel safe, heard and understood.
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Research shows that the therapeutic relationship (e.g., how well you get along with your psychologist) can be just as important as the work we do together. I think therapy should not be rigid and I try to emulate that. I have a very open and relaxed manner that I hope will allow you to feel comfortable in describing your situation. Pawfessor Morty (a Hungarian Vizsla) has now joined the therapy team, and he looks forward to helping you feel warm and welcomed too!
Trained in Gestalt Psychotherapy & Somatic Experiencing, I have experience working with the nervous system and trauma, ADHD and emotional regulation, depression and anxiety.
Feeling you need support outside of your family and friends? Not sure about changing or enhancing some aspect of your life? I work with adults, couples and older teenagers looking for solutions. Knowing WHY a pattern keeps showing up or being aware of a past trauma or event can be helpful, AND sometimes "why" just isn't enough to create the change. Combining Gestalt psychotherapy with SE (Somatic Experiencing), we can begin to shift the patterns that are stored in our bodies and our mind memory.
Contact me right now and let’s get working!
Trained in Gestalt Psychotherapy & Somatic Experiencing, I have experience working with the nervous system and trauma, ADHD and emotional regulation, depression and anxiety.
Feeling you need support outside of your family and friends? Not sure about changing or enhancing some aspect of your life? I work with adults, couples and older teenagers looking for solutions. Knowing WHY a pattern keeps showing up or being aware of a past trauma or event can be helpful, AND sometimes "why" just isn't enough to create the change. Combining Gestalt psychotherapy with SE (Somatic Experiencing), we can begin to shift the patterns that are stored in our bodies and our mind memory.
Contact me right now and let’s get working!
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions.
I work one-on-one and with couples facing anxiety, depression, grief, trauma, relationship difficulties, identity or intimacy concerns, existential challenges, emotional challenges, and a sense of disconnection. I support healing from attachment wounds and explore meaning, belonging, and self-worth. I am currently studying Somatic Experiencing - Advanced.
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions.
I work one-on-one and with couples facing anxiety, depression, grief, trauma, relationship difficulties, identity or intimacy concerns, existential challenges, emotional challenges, and a sense of disconnection. I support healing from attachment wounds and explore meaning, belonging, and self-worth. I am currently studying Somatic Experiencing - Advanced.
She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing (EMDR) and Solution Focused Therapy.
She adopts a strengths based and trauma informed framework to address a broad range of presenting issues including anxiety, obsessive compulsive disorder, trauma, depression, panic, grief and loss, relationship challenges, body image concerns, sleep issues, stress management, menopause, eating disorders and adjustment difficulties.
Elizabeth employs a range of evidence based modalities including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure and Response Prevention (ERP), Cognitive Behaviour Therapy for Insomnia (CBTi), Eye Movement Desensitisation and Reprocessing (EMDR) and Solution Focused Therapy.
Lital has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours.
Drawing on a strong foundation in evidence-based therapies, Lital integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT) into her practice.
Lital has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours.
Drawing on a strong foundation in evidence-based therapies, Lital integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT) into her practice.
I work with adults from all walks of life to assist with the various manifestations of trauma, depression and anxiety.
Hello, I'm Satvir (she/her), a clinical psychologist with 17 years' experience. My main focus is to provide a safe container for somatically-focused and embodied trauma therapy. Eye Movement Desensitisation and Reprocessing (EMDR) Therapy forms a large part of this, along with associated modalities that relate to the nervous system, getting to know all parts of yourself and the roles they play, and being able to tell your story to someone who will really listen.
Especially being a woman of colour, it's really important to me to provide a space that honours cultural and spiritual heritage. All of you is welcome.
I work with adults from all walks of life to assist with the various manifestations of trauma, depression and anxiety.
Hello, I'm Satvir (she/her), a clinical psychologist with 17 years' experience. My main focus is to provide a safe container for somatically-focused and embodied trauma therapy. Eye Movement Desensitisation and Reprocessing (EMDR) Therapy forms a large part of this, along with associated modalities that relate to the nervous system, getting to know all parts of yourself and the roles they play, and being able to tell your story to someone who will really listen.
Especially being a woman of colour, it's really important to me to provide a space that honours cultural and spiritual heritage. All of you is welcome.
Anxiety, low mood, sleep problems, or chronic health concerns often overlap.
I provide evidence-based therapy for adults with ADHD, with careful attention to overlapping conditions such as anxiety, sleep problems, and low mood. Together we look at focus, energy, habits, and daily structure so strategies fit your life. The aim is practical change supported by clear psychological insight.
Anxiety, low mood, sleep problems, or chronic health concerns often overlap.
I provide evidence-based therapy for adults with ADHD, with careful attention to overlapping conditions such as anxiety, sleep problems, and low mood. Together we look at focus, energy, habits, and daily structure so strategies fit your life. The aim is practical change supported by clear psychological insight.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
Many of my clients live with ADHD, anxiety, or low mood, often feeling overwhelmed, scattered, or unsure about their direction.
Therapy with me offers a calm, supportive space to explore what’s happening beneath the surface. Together we use neuroscience, mindfulness, and breathwork to understand patterns, regulate emotions, and create meaningful change. My focus is on helping you feel grounded, clear, and more connected to yourself and what matters most.
Many of my clients live with ADHD, anxiety, or low mood, often feeling overwhelmed, scattered, or unsure about their direction.
Therapy with me offers a calm, supportive space to explore what’s happening beneath the surface. Together we use neuroscience, mindfulness, and breathwork to understand patterns, regulate emotions, and create meaningful change. My focus is on helping you feel grounded, clear, and more connected to yourself and what matters most.
If you struggle with low mood, anxiety, anger, emotional ups and downs, or coping strategies that no longer serve you, you’re not alone.
As a registered counsellor and psychotherapist, I offer a confidential, warm, and non-judgemental space where you can reflect, explore, and better understand yourself. My approach is supportive and practical, helping you develop emotional tools and strategies to address current concerns and strengthen your ability to navigate future challenges.
If you struggle with low mood, anxiety, anger, emotional ups and downs, or coping strategies that no longer serve you, you’re not alone.
As a registered counsellor and psychotherapist, I offer a confidential, warm, and non-judgemental space where you can reflect, explore, and better understand yourself. My approach is supportive and practical, helping you develop emotional tools and strategies to address current concerns and strengthen your ability to navigate future challenges.
Francesco can help with your issues or concerns such as anxiety, depression and phobias.
Francesco utilises a range of psychological therapies, developing a positive therapeutic relationship to assist clients with their unique concerns. Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias.
Francesco utilises a range of psychological therapies, developing a positive therapeutic relationship to assist clients with their unique concerns. Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Nearby Anxiety Therapists Searches for Toorak
- Armadale
- Balaclava
- Cremorne
- Hawthorn
- Kooyong
- Malvern
- Melbourne
- Prahran
- Richmond
- Saint Kilda East
- South Yarra
- Windsor
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.