Are you experiencing significant stress, anxiety, grief or loss, depressive symptoms, or difficulties in your relationships? Are you going through significant life transitions in your working life, adjusting to parenting, or have health related concerns? Is there something you wish to change, or perhaps you want to understand yourself and your relationships in a deeper and more open way? Maybe you haven't experienced therapy before and are wondering how it may help you. Counselling can empower you to find your own way through the challenges, complexity and uncertainty that life can bring and make lasting changes.