Cognitive Behavioural (CBT) Psychologists and Therapists in The Basin, VIC
You've tried therapy before. You've done the work, named the patterns, read the books. But the body still flinches. The old shame still runs the show.
I'm Bonnie - an Accredited Mental Health Social Worker and EMDR therapist. I work with adults carrying complex trauma and CPTSD, including neurodivergent clients and those exploring identity, sex and sexuality. My practice is kink-aware and non-monogamy affirming.
My practice is paced, collaborative, and nervous-system aware. We work with your system, not against it.
If something here resonates, reach out- we can see if we're a fit.
You've tried therapy before. You've done the work, named the patterns, read the books. But the body still flinches. The old shame still runs the show.
I'm Bonnie - an Accredited Mental Health Social Worker and EMDR therapist. I work with adults carrying complex trauma and CPTSD, including neurodivergent clients and those exploring identity, sex and sexuality. My practice is kink-aware and non-monogamy affirming.
My practice is paced, collaborative, and nervous-system aware. We work with your system, not against it.
If something here resonates, reach out- we can see if we're a fit.
Nicole has experience delivering Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole has experience delivering Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
My work is grounded in Person-Centered Therapy, supported by evidence-based approaches such as CBT, ACT, DBT, and Narrative Therapy.
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil.
They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
My work is grounded in Person-Centered Therapy, supported by evidence-based approaches such as CBT, ACT, DBT, and Narrative Therapy.
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil.
They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
I provide a warm and collaborative engagement style and can integrate a variety of approaches that include EMDR, CBT, mindfulness, ACT and narrative based treatments depending on client preference.
I enjoy working with clients to address both short term solution focused issues and longer term complex complaints. I like to provide a collaborative and tailored approach to treatment planning and therapy. Drawing on clients strengths and preferences I have a keen interest in helping clients confront and move past their personal barriers. Further I have training in the provision of EMDR therapy and have a keen interest in helping clients address previous trauma that may be impacting their quality of life.
I provide a warm and collaborative engagement style and can integrate a variety of approaches that include EMDR, CBT, mindfulness, ACT and narrative based treatments depending on client preference.
I enjoy working with clients to address both short term solution focused issues and longer term complex complaints. I like to provide a collaborative and tailored approach to treatment planning and therapy. Drawing on clients strengths and preferences I have a keen interest in helping clients confront and move past their personal barriers. Further I have training in the provision of EMDR therapy and have a keen interest in helping clients address previous trauma that may be impacting their quality of life.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
More Therapists Nearby
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I use neuro-affirming CBT, ACT, Mindfulness, and Collaborative Problem Solving for youth.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
I use neuro-affirming CBT, ACT, Mindfulness, and Collaborative Problem Solving for youth.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
Talking about emotional pain can be difficult, so I provide a warm, person-centred and safe space for individuals and couples struggling with anxiety, depression, grief and loss, addiction, anger, uni/work stress, burnout, relationship difficulties, and life transitions.
To help clients overcome these challenges and bring about change, I adopt a holistic, trauma-informed approach of working with mind, body and soul, employing techniques from CBT, ACT, DBT, EFT, the Gottman Method, IFS and Focusing-Oriented Therapy, and incorporate healthy sleep routines, nutrition, exercises and lifestyle.
Talking about emotional pain can be difficult, so I provide a warm, person-centred and safe space for individuals and couples struggling with anxiety, depression, grief and loss, addiction, anger, uni/work stress, burnout, relationship difficulties, and life transitions.
To help clients overcome these challenges and bring about change, I adopt a holistic, trauma-informed approach of working with mind, body and soul, employing techniques from CBT, ACT, DBT, EFT, the Gottman Method, IFS and Focusing-Oriented Therapy, and incorporate healthy sleep routines, nutrition, exercises and lifestyle.
With over 20 years of experience, I work with adults to manage anxiety and depression, recover from trauma, and build lasting wellbeing. I also support neurodivergent individuals to deepen their self-understanding, embrace their strengths, and create sustainable, authentic ways of living that feel right for them. My approach is collaborative, respectful, and evidence-informed. I aim to make a meaningful and lasting difference by equipping you with strategies and tools that are tailored to your goals, values, and ways of thinking.
Clients often describe our work together as engaging, energising, and effective.
With over 20 years of experience, I work with adults to manage anxiety and depression, recover from trauma, and build lasting wellbeing. I also support neurodivergent individuals to deepen their self-understanding, embrace their strengths, and create sustainable, authentic ways of living that feel right for them. My approach is collaborative, respectful, and evidence-informed. I aim to make a meaningful and lasting difference by equipping you with strategies and tools that are tailored to your goals, values, and ways of thinking.
Clients often describe our work together as engaging, energising, and effective.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
My work draws on evidence-based approaches including CBT, ACT and trauma-informed practice.
I am a Clinical Psychologist and Board-Approved Supervisor working with adults experiencing anxiety, stress, trauma, burnout and workplace challenges. I often work with thoughtful, capable individuals who are used to coping well but find themselves feeling overwhelmed, stuck or burnt out. This may relate to demanding roles, relationship difficulties or significant life transitions. Many are used to being the one others rely on and are now looking for space to step back, make sense of what is happening, and move forward with greater clarity, confidence and practical strategies.
My work draws on evidence-based approaches including CBT, ACT and trauma-informed practice.
I am a Clinical Psychologist and Board-Approved Supervisor working with adults experiencing anxiety, stress, trauma, burnout and workplace challenges. I often work with thoughtful, capable individuals who are used to coping well but find themselves feeling overwhelmed, stuck or burnt out. This may relate to demanding roles, relationship difficulties or significant life transitions. Many are used to being the one others rely on and are now looking for space to step back, make sense of what is happening, and move forward with greater clarity, confidence and practical strategies.
My primary therapeutic approaches include ACT, CBT, and Schema Therapy, while tailoring treatment to each individual’s needs.
I work with adolescents, adults, and older adults experiencing anxiety, stress, OCD, depression, grief and loss, insomnia, low self-esteem, emotional overwhelm, and life transitions. Many clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves and want support to better understand their experiences and develop healthier ways of coping. I provide a warm, supportive, and non-judgemental space where clients can feel heard, build insight, and work toward meaningful and lasting change.
My primary therapeutic approaches include ACT, CBT, and Schema Therapy, while tailoring treatment to each individual’s needs.
I work with adolescents, adults, and older adults experiencing anxiety, stress, OCD, depression, grief and loss, insomnia, low self-esteem, emotional overwhelm, and life transitions. Many clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves and want support to better understand their experiences and develop healthier ways of coping. I provide a warm, supportive, and non-judgemental space where clients can feel heard, build insight, and work toward meaningful and lasting change.
I support women experiencing the emotional and psychological weight of perimenopause and menopause, providing a space where what you are going through is understood and taken seriously.
I draw on EMDR and parts work, as well as other modalities, and use a holistic approach to support women through the complexity of perimenopause and menopause, working with both what is happening in your body and what you are carrying from your history. The direction we take is always decided together.
I support women experiencing the emotional and psychological weight of perimenopause and menopause, providing a space where what you are going through is understood and taken seriously.
I draw on EMDR and parts work, as well as other modalities, and use a holistic approach to support women through the complexity of perimenopause and menopause, working with both what is happening in your body and what you are carrying from your history. The direction we take is always decided together.
Melissa is a Registered Psychologist and CBT-i Practitioner.
I am currently accepting new referrals - book through my booking link via my website
Melissa is a Registered Psychologist and CBT-i Practitioner.
I am currently accepting new referrals - book through my booking link via my website
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
Stephanie is a trauma informed, neuro-affirming, health at every size, LGBTQIA+ inclusive and sex worker positive senior Clinical Psychologist. She is also registered as a board-approved clinical supervisor (AHPRA).
Stephanie's approach to therapy starts with developing a collaborative therapeutic alliance to allow a supportive space for developing safety, building insight, self-reflection and establishing growth and change.
Stephanie brings her own values of warmth, compassion, authenticity, flexibility and acceptance to the therapeutic space and the therapeutic alliance.
Stephanie is a trauma informed, neuro-affirming, health at every size, LGBTQIA+ inclusive and sex worker positive senior Clinical Psychologist. She is also registered as a board-approved clinical supervisor (AHPRA).
Stephanie's approach to therapy starts with developing a collaborative therapeutic alliance to allow a supportive space for developing safety, building insight, self-reflection and establishing growth and change.
Stephanie brings her own values of warmth, compassion, authenticity, flexibility and acceptance to the therapeutic space and the therapeutic alliance.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
I emphasize a relational-focused and attachment-informed therapeutic style, employing a range of evidence-based modalities such as CBT, DBT, ACT, Schema therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I emphasize a relational-focused and attachment-informed therapeutic style, employing a range of evidence-based modalities such as CBT, DBT, ACT, Schema therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
Nearby Cognitive Behavioural (CBT) Therapists Searches for The Basin
- Bayswater
- Belgrave
- Boronia
- Ferntree Gully
- Kallista
- Kilsyth
- Lysterfield
- Montrose
- Olinda
- Tecoma
- Upper Ferntree Gully
- Upwey
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.