Anxiety Psychologists and Therapists in The Basin, VIC
I support adults with stress, anxiety, life transitions, relationship challenges, and feeling stuck or overwhelmed.
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil.
They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
I support adults with stress, anxiety, life transitions, relationship challenges, and feeling stuck or overwhelmed.
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil.
They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivation Interviewing and Reminiscence Therapy. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivation Interviewing and Reminiscence Therapy. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Living with diagnosis such as anxiety, depression, trauma or addiction can impact our ability to live well and thrive.
I enjoy working with clients to address both short term solution focused issues and longer term complex complaints. I like to provide a collaborative and tailored approach to treatment planning and therapy. Drawing on clients strengths and preferences I have a keen interest in helping clients confront and move past their personal barriers. Further I have training in the provision of EMDR therapy and have a keen interest in helping clients address previous trauma that may be impacting their quality of life.
Living with diagnosis such as anxiety, depression, trauma or addiction can impact our ability to live well and thrive.
I enjoy working with clients to address both short term solution focused issues and longer term complex complaints. I like to provide a collaborative and tailored approach to treatment planning and therapy. Drawing on clients strengths and preferences I have a keen interest in helping clients confront and move past their personal barriers. Further I have training in the provision of EMDR therapy and have a keen interest in helping clients address previous trauma that may be impacting their quality of life.
Hi, I'm Bonnie, an Accredited Mental Health Social Worker and EMDR therapist. I work with young people and adults who carry complex trauma (CPTSD & PTSD) — from single events, childhood, attachment and developmental wounds, sexual assault, or family violence. Much of my work focuses on identity, core beliefs, relationships and sexuality. At the centre of it all is being nervous-system aware: we work with your body, staying adaptive and flexible so the pace fits you.
My practice is neuroaffirming, kink-aware, LGBTQI and non-monogamy friendly!
Hi, I'm Bonnie, an Accredited Mental Health Social Worker and EMDR therapist. I work with young people and adults who carry complex trauma (CPTSD & PTSD) — from single events, childhood, attachment and developmental wounds, sexual assault, or family violence. Much of my work focuses on identity, core beliefs, relationships and sexuality. At the centre of it all is being nervous-system aware: we work with your body, staying adaptive and flexible so the pace fits you.
My practice is neuroaffirming, kink-aware, LGBTQI and non-monogamy friendly!
This includes anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more. For further information please refer to my website or contact me ph: 0447 388 565.
This includes anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more. For further information please refer to my website or contact me ph: 0447 388 565.
Melbourne Sandplay and Expressive Therapies provides a safe space for you to explore your inner psyche and find peace and healing through deep therapeutic engagement. Sandplay is the ideal mode to heal from trauma and find your own inner resources. Guided drawing also helps you engage your body “knowing” to guide you towards healing. I would be honoured to share your healing journey with you.
Melbourne Sandplay and Expressive Therapies provides a safe space for you to explore your inner psyche and find peace and healing through deep therapeutic engagement. Sandplay is the ideal mode to heal from trauma and find your own inner resources. Guided drawing also helps you engage your body “knowing” to guide you towards healing. I would be honoured to share your healing journey with you.
More Therapists Nearby
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
Not everyone wants to talk out loud. Some people prefer text. Maybe you prefer having space to think as you type, maybe it's less overwhelming, less pressure, or maybe it's just more comfortable for you. Whatever your reason, I'm here to help. I offer text-based counselling, where we use text through the entire session with no speaking or listening required (unless you want it!).
Not everyone wants to talk out loud. Some people prefer text. Maybe you prefer having space to think as you type, maybe it's less overwhelming, less pressure, or maybe it's just more comfortable for you. Whatever your reason, I'm here to help. I offer text-based counselling, where we use text through the entire session with no speaking or listening required (unless you want it!).
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression.
I currently work within an all girls High School so am sufficiently equipped to work through issues that commonly present within this space. I understand each problem is unique and so is the person facing them, and whether it is anxiety or self-harm we can take the necessary time together to figure out what is the most efficient and realistic path forward.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression.
I currently work within an all girls High School so am sufficiently equipped to work through issues that commonly present within this space. I understand each problem is unique and so is the person facing them, and whether it is anxiety or self-harm we can take the necessary time together to figure out what is the most efficient and realistic path forward.
I am specialized in working within the context of Trauma, EMDR, especially with first responders, veterans and first responders' family members, I support VOCAT's and victims of crime, relationship therapy, adolescent therapy, mental health support including anxiety and depression, neurodiverse, disability and LGTIQA+ friendly.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
I am specialized in working within the context of Trauma, EMDR, especially with first responders, veterans and first responders' family members, I support VOCAT's and victims of crime, relationship therapy, adolescent therapy, mental health support including anxiety and depression, neurodiverse, disability and LGTIQA+ friendly.
Hello, my name is Angela Oldfield and I am an accredited Mental Health social worker (AMHSW) with the Australian Association of Social Workers, Level 4 counsellor with the Australian Counselling Association, EMDR therapist (Eye motion Desensitization Reprocessing) registered with EMDR Association Australia (EMDRAA) and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace. I am an experienced trauma therapist.
I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma.
My experience spans across mental health, relationships, and complex trauma, including sexual and domestic violence. In our work together, we’ll look beyond what is happening on the surface to understand the experiences, beliefs and patterns shaping how you feel, relate and respond, supporting greater self-awareness and emotional regulation.
I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma.
My experience spans across mental health, relationships, and complex trauma, including sexual and domestic violence. In our work together, we’ll look beyond what is happening on the surface to understand the experiences, beliefs and patterns shaping how you feel, relate and respond, supporting greater self-awareness and emotional regulation.
My services are for people with Stress/ Anxiety, Depression, Academic Study, ADHD, Autism, Trauma, Grief, Coping w/ Life - break-ups, relationships, new baby, migration, phd life, health problems, burnout, assertiveness, boundaries, career change, etc
Accepting New Clients! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence-based choices. My practice is collaborative, neuro-affirming, trauma-informed, genuine and sincere. My work uses attachment theory, schema therapy, CBT, parts-work, chairwork, mindfulness and science. People can appear to be fine on the outside but harbour problems on the inside. They may be masking and hiding their underlying struggles. Therapy is a safe space to address your concerns. Maybe you see a pattern, maybe it is a new difficulty. You are welcome to reach out today!
My services are for people with Stress/ Anxiety, Depression, Academic Study, ADHD, Autism, Trauma, Grief, Coping w/ Life - break-ups, relationships, new baby, migration, phd life, health problems, burnout, assertiveness, boundaries, career change, etc
Accepting New Clients! I believe passionately in being flexible, tailoring sessions, supporting personal development, growth, and insight with evidence-based choices. My practice is collaborative, neuro-affirming, trauma-informed, genuine and sincere. My work uses attachment theory, schema therapy, CBT, parts-work, chairwork, mindfulness and science. People can appear to be fine on the outside but harbour problems on the inside. They may be masking and hiding their underlying struggles. Therapy is a safe space to address your concerns. Maybe you see a pattern, maybe it is a new difficulty. You are welcome to reach out today!
I work with adolescents and adults (16+) who may be experiencing anxiety, low mood, trauma, grief, self-esteem difficulties, life stress or significant life transitions.
I offer person-centred, integrative counselling tailored to your needs. I draw on CBT, Narrative Therapy, psychodynamic-informed approaches, bottom-up and Polyvagal-informed approaches, and creative interventions. My work supports anxiety, low mood, trauma, grief, self-esteem, life stress and transitions.
I work with adolescents and adults (16+) who may be experiencing anxiety, low mood, trauma, grief, self-esteem difficulties, life stress or significant life transitions.
I offer person-centred, integrative counselling tailored to your needs. I draw on CBT, Narrative Therapy, psychodynamic-informed approaches, bottom-up and Polyvagal-informed approaches, and creative interventions. My work supports anxiety, low mood, trauma, grief, self-esteem, life stress and transitions.
We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches. My style weaves together practical tools and deeper reflection to help you understand patterns, regain direction, and reconnect with what matters most.
We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches. My style weaves together practical tools and deeper reflection to help you understand patterns, regain direction, and reconnect with what matters most.
Therapy is a highly individual experience that should centre your needs and your level of comfort. Uma provides a warm and empathetic approach to therapy, with an appreciation for what your unique strengths and insights can bring to therapy. Uma has lived experience as a person with ADHD, as well as experience building community within environmental and youth advocacy spaces. Uma works primarily within values-based modalities such as Acceptance & Commitment Therapy, but can also provide Cognitive Behavioural Therapy, Narrative Therapy and Solution-Focused Therapy.
Therapy is a highly individual experience that should centre your needs and your level of comfort. Uma provides a warm and empathetic approach to therapy, with an appreciation for what your unique strengths and insights can bring to therapy. Uma has lived experience as a person with ADHD, as well as experience building community within environmental and youth advocacy spaces. Uma works primarily within values-based modalities such as Acceptance & Commitment Therapy, but can also provide Cognitive Behavioural Therapy, Narrative Therapy and Solution-Focused Therapy.
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
I will help you to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
I support children, teens, and adults experiencing anxiety, stress, low mood, and emotional regulation challenges.
I am a warm and thoughtful Provisional Psychologist who supports children, teens, and adults with compassionate, evidence-based care. I have experience in trauma-informed support, structured risk assessment, and building strong therapeutic rapport to help clients feel safe and understood.
I offer therapy in both English and Hindi and provide services via mobile visits and at our Hawthorn clinic. I am passionate about helping individuals and families make meaningful, practical progress toward their goals.
I support children, teens, and adults experiencing anxiety, stress, low mood, and emotional regulation challenges.
I am a warm and thoughtful Provisional Psychologist who supports children, teens, and adults with compassionate, evidence-based care. I have experience in trauma-informed support, structured risk assessment, and building strong therapeutic rapport to help clients feel safe and understood.
I offer therapy in both English and Hindi and provide services via mobile visits and at our Hawthorn clinic. I am passionate about helping individuals and families make meaningful, practical progress toward their goals.
Nearby Anxiety Therapists Searches for The Basin
- Bayswater
- Bayswater North
- Boronia
- Ferntree Gully
- Kallista
- Kilsyth
- Lysterfield
- Montrose
- Olinda
- Sassafras
- Upper Ferntree Gully
- Upwey
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.