Psychologists and Therapists in Tarneit, VIC

Photo of Dr M Ala, Counsellor, PhD, ACA-L2
Dr M Ala
Counsellor, PhD, ACA-L2
Online Only
My ideal client feels emotionally overwhelmed and stuck, even if they appear to be coping. They may be dealing with anxiety, ongoing stress, low mood or depression, emotional disturbance, or relationship challenges. They want a safe, non-judgmental space to feel heard and understood, along with practical support to make sense of their emotions, reduce distress, and build coping strategies. They may also want help with communication, boundaries, confidence, and regaining a sense of control. Their goals are clarity, emotional stability, healthier relationships, and a more balanced life.
My ideal client feels emotionally overwhelmed and stuck, even if they appear to be coping. They may be dealing with anxiety, ongoing stress, low mood or depression, emotional disturbance, or relationship challenges. They want a safe, non-judgmental space to feel heard and understood, along with practical support to make sense of their emotions, reduce distress, and build coping strategies. They may also want help with communication, boundaries, confidence, and regaining a sense of control. Their goals are clarity, emotional stability, healthier relationships, and a more balanced life.
(03) 8658 8980 View (03) 8658 8980
Photo of Hilina Hagos, Psychotherapist, MA, PACFA
Hilina Hagos
Psychotherapist, MA, PACFA
1 Endorsed
Tarneit, VIC 3029
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth. Responses to inquiries within 2 business days. Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for resilience and transformation - and therapy can be the space where that begins.
Hello! My name is Hilina and I’m a licensed psychotherapist and counsellor dedicated to creating a safe, non-judgmental and supportive space you can explore your thoughts, emotions and life experiences. I work with individuals who are seeking clarity, healing and growth. Responses to inquiries within 2 business days. Whether you're navigating depression, anxiety, trauma, identity challenges, or relationship issues, my approach is compassionate, culturally sensitive, and tailored to your unique needs. I deeply believe that everyone has the capacity for resilience and transformation - and therapy can be the space where that begins.
(03) 7302 8049 x61 View (03) 7302 8049 x61
Abdelkerim Abdelkerim
Social Worker, MA, AASW
Online Only
Waitlist for new clients
Abdelkerim, a professional counsellor with over 15 years of experience, offers specialized services including anxiety, depression, trauma, bullying, EAP and faith-based relationship counseling. He tailors his counseling approach to meet each client's unique needs, drawing from evidence-based modalities as well as faith-based counselling. Fluent in English, Arabic and Tigrinya, Abdelkerim effectively connects with a diverse clientele.
Abdelkerim, a professional counsellor with over 15 years of experience, offers specialized services including anxiety, depression, trauma, bullying, EAP and faith-based relationship counseling. He tailors his counseling approach to meet each client's unique needs, drawing from evidence-based modalities as well as faith-based counselling. Fluent in English, Arabic and Tigrinya, Abdelkerim effectively connects with a diverse clientele.
(03) 7303 3831 View (03) 7303 3831
Photo of Dr Xavier Chiang, Psychologist, PhD, PsyBA - Clin. Psych
Dr Xavier Chiang
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Tarneit, VIC 3029
Dr Xavier is the Medicare & WorkCover & TAC Clinical Psychologist. Board-approved Supervisor. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
Dr Xavier is the Medicare & WorkCover & TAC Clinical Psychologist. Board-approved Supervisor. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
(03) 7303 3159 View (03) 7303 3159
Photo of Julian O'Sullivan, Psychologist, MPsych, PsyBA General
Julian O'Sullivan
Psychologist, MPsych, PsyBA General
Serves Area
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
(03) 7003 2798 View (03) 7003 2798
Photo of Radhika Goel, Psychotherapist, MA, PACFA
Radhika Goel
Psychotherapist, MA, PACFA
Online Only
A lot of the people I work with are teenagers, young adults, or families trying to manage stress, big feelings, or changes in life. You might be figuring out who you are, juggling family expectations, or wanting support around neurodiversity. Sometimes it’s about coping with tough situations, and other times it’s about wanting to feel more confident and settled. Therapy with me is a space where you don’t need to explain or defend yourself — you can just be you.
A lot of the people I work with are teenagers, young adults, or families trying to manage stress, big feelings, or changes in life. You might be figuring out who you are, juggling family expectations, or wanting support around neurodiversity. Sometimes it’s about coping with tough situations, and other times it’s about wanting to feel more confident and settled. Therapy with me is a space where you don’t need to explain or defend yourself — you can just be you.
(07) 2100 4393 View (07) 2100 4393
Photo of Clare Randall, Counsellor, ACA-L4
Clare Randall
Counsellor, ACA-L4
Serves Area
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
I am kind, experienced, practical, and a good listener. I work with adults as individuals or in couples. Most of my clients are struggling either with their emotions, with something that has happened, or with other people in their life. My goal is to give you a calm, safe space where hopefully you will walk out a little lighter, with more clarity and a plan and strategies if you need them. I am a licensed counsellor and therapist. If you have a Mental Health Plan from your GP you will need a psychologist and there will be an approx $120+ gap fee payable. I am happy to work with you privately if you choose not to use your MHP.
(08) 9126 9483 View (08) 9126 9483
Photo of Benny Wong, Psychologist, MPsych, PsyBA General
Benny Wong
Psychologist, MPsych, PsyBA General
Serves Area
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
Benny is a registered psychologist committed to creating a warm, compassionate, and non-judgmental space where clients feel genuinely heard, accepted, and supported. He values the power of a trusting therapeutic relationship and believes that meaningful change begins when clients feel safe enough to explore their inner world. Benny approaches each session with empathy and curiosity, helping clients gain deeper insight, strengthen self-understanding, and move toward lasting growth.
(03) 7303 3442 View (03) 7303 3442
Photo of Louise Jansz, Psychotherapist, PACFA
Louise Jansz
Psychotherapist, PACFA
Serves Area
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
(03) 4240 3277 View (03) 4240 3277
Photo of Arthur De Jesus, Psychologist, MPsych, PsyBA General
Arthur De Jesus
Psychologist, MPsych, PsyBA General
2 Endorsed
Serves Area
Hello! Thank you for viewing my profile. I'm a registered Clinical Psychologist who is committed to delivering personalised and effective psychological support with a compassionate and client-focused approach to therapy. My practice emphasises individual safety and empowerment within therapy sessions, practical interventions, and acknowledgment of each individual’s unique experiences. I primarily draw on attachment-based, trauma-informed, and cognitive-behavioural perspectives and use a holistic approach to therapy that incorporates thoughts, feelings, body/sensations, and behaviours towards positive outcomes.
Hello! Thank you for viewing my profile. I'm a registered Clinical Psychologist who is committed to delivering personalised and effective psychological support with a compassionate and client-focused approach to therapy. My practice emphasises individual safety and empowerment within therapy sessions, practical interventions, and acknowledgment of each individual’s unique experiences. I primarily draw on attachment-based, trauma-informed, and cognitive-behavioural perspectives and use a holistic approach to therapy that incorporates thoughts, feelings, body/sensations, and behaviours towards positive outcomes.
(03) 7003 2144 View (03) 7003 2144
Photo of Tracey Yeoman, Counsellor, ACA-L2
Tracey Yeoman
Counsellor, ACA-L2
Serves Area
My clients often feel stuck, disconnected, or out of step with the world around them. They may be exploring their identity, building confidence, or learning how to set boundaries and manage stress. Many don’t fit the typical mould — and that’s okay. I work best with people seeking clarity, self-acceptance, and practical tools for real-life change. Together, we build emotional insight, communication skills, and strategies that support authentic, thriving lives.
My clients often feel stuck, disconnected, or out of step with the world around them. They may be exploring their identity, building confidence, or learning how to set boundaries and manage stress. Many don’t fit the typical mould — and that’s okay. I work best with people seeking clarity, self-acceptance, and practical tools for real-life change. Together, we build emotional insight, communication skills, and strategies that support authentic, thriving lives.
(03) 7302 8373 View (03) 7302 8373
Photo of Lucky Karunaratne, Counsellor, ACA-L2
Lucky Karunaratne
Counsellor, ACA-L2
Serves Area
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
If you’re a young adult feeling anxious, unmotivated, or stuck, you’re not alone—and you don’t have to navigate it alone. Many people between 18 and 45 feel lost, lack clarity, overwhelmed by societal and/or family expectations or are unsure of their next steps. With tailored support from me , clarity and confidence are possible. I offer a safe, judgement-free space to work through anxiety, depression, low self-worth, or past trauma. Together, we’ll help you reconnect with who you are and move toward the version of yourself you truly want to be. I speak Sinhalese and understand the subtleties and nuances of Asian culture.
0401 521 600 View 0401 521 600
Photo of Patricia (Patty) Mclean, Counsellor, ACA-L1
Patricia (Patty) Mclean
Counsellor, ACA-L1
1 Endorsed
Serves Area
Need help and support? Together we can relax, reflect and collaborate to achieve your goals. My counselling, leadership and early years qualifications, 30+ years of experience working with families and children, as a mother with 3 (now mature) children, living and working in a richly diverse community, across multiple countries all helps. I am experienced with customers, families and children with complex needs, anxiety, grief and here to listen, support and take time to help you as an individual become that confident expert in your own life.
Need help and support? Together we can relax, reflect and collaborate to achieve your goals. My counselling, leadership and early years qualifications, 30+ years of experience working with families and children, as a mother with 3 (now mature) children, living and working in a richly diverse community, across multiple countries all helps. I am experienced with customers, families and children with complex needs, anxiety, grief and here to listen, support and take time to help you as an individual become that confident expert in your own life.
(03) 7302 2790 View (03) 7302 2790
Photo of Dr Margaret Cutajar, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Margaret Cutajar
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Margaret is an experienced clinical psychologist who works with individual adults to help them achieve their personal and mental health goals since 2007. She has a particular interest in psychophysiology, helping people understand the relationship between their brain/mind and body to learn practical strategies to cope with their emotions and thoughts to take effective actions towards their better self.
Margaret is an experienced clinical psychologist who works with individual adults to help them achieve their personal and mental health goals since 2007. She has a particular interest in psychophysiology, helping people understand the relationship between their brain/mind and body to learn practical strategies to cope with their emotions and thoughts to take effective actions towards their better self.
(03) 7302 2138 View (03) 7302 2138
Photo of Arti Mayan, Counsellor, PACFA
Arti Mayan
Counsellor, PACFA
Online Only
I have extensive experience working with adults affected by trauma, chronic stress, or burnout, often juggling work, family, and high expectations. They may experience anxiety, low mood, emotional numbness, or difficulty functioning at work. They need a safe, non-judgemental space, practical coping strategies, and trauma-informed care that fits around employment demands. Their goal is emotional regulation, restored confidence, and sustainable work–life balance. They want to feel understood, regain control, and function well at work and home—because stability, purpose, and wellbeing matter to them.
I have extensive experience working with adults affected by trauma, chronic stress, or burnout, often juggling work, family, and high expectations. They may experience anxiety, low mood, emotional numbness, or difficulty functioning at work. They need a safe, non-judgemental space, practical coping strategies, and trauma-informed care that fits around employment demands. Their goal is emotional regulation, restored confidence, and sustainable work–life balance. They want to feel understood, regain control, and function well at work and home—because stability, purpose, and wellbeing matter to them.
(03) 7500 5536 View (03) 7500 5536
Photo of Lutfiye Cennet Osmani - Rewire Counselling, Counsellor, MA, ACA-L2
Rewire Counselling
Counsellor, MA, ACA-L2
Serves Area
As children of migrant parents, we know what it’s like to feel unheard, caught between cultures, and unsure of where to turn. That’s why we’ve made it our mission to be the kind of therapists we once needed—ones who understand the weight of culture, faith, and identity. We offer a safe, supportive space that’s both culturally and spiritually sensitive. Our approach is person-centred and trauma-informed, tailored to your story. With empathy and practical tools, we’ll support you to heal, grow, and reconnect with your sense of self.
As children of migrant parents, we know what it’s like to feel unheard, caught between cultures, and unsure of where to turn. That’s why we’ve made it our mission to be the kind of therapists we once needed—ones who understand the weight of culture, faith, and identity. We offer a safe, supportive space that’s both culturally and spiritually sensitive. Our approach is person-centred and trauma-informed, tailored to your story. With empathy and practical tools, we’ll support you to heal, grow, and reconnect with your sense of self.
(03) 8338 4622 View (03) 8338 4622
Photo of Cassandra Muscat - Heal Thy Mind Therapy Services, Counsellor, PACFA
Heal Thy Mind Therapy Services
Counsellor, PACFA
Serves Area
I’m a registered counsellor and psychotherapist with a Master of Psychotherapy and Counselling. Many children and young people struggle with big emotions, social challenges, or changes at home or school. Thus, parents often seek support for anxiety, ADHD, autism, behavioural difficulties, or developing social skills for their child. Therapy focuses on building emotional regulation, self-understanding, social confidence, and stronger family connections so children feel calmer, more confident, and supported to thrive.
I’m a registered counsellor and psychotherapist with a Master of Psychotherapy and Counselling. Many children and young people struggle with big emotions, social challenges, or changes at home or school. Thus, parents often seek support for anxiety, ADHD, autism, behavioural difficulties, or developing social skills for their child. Therapy focuses on building emotional regulation, self-understanding, social confidence, and stronger family connections so children feel calmer, more confident, and supported to thrive.
(03) 7302 8449 View (03) 7302 8449
Photo of Geetha Chetty, Counsellor, ACA-L4
Geetha Chetty
Counsellor, ACA-L4
1 Endorsed
Serves Area
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
(03) 7302 2085 View (03) 7302 2085
Photo of Sargam Satti - Sargam Satti - People Psychology, Psychologist, MPsych, PsyBA General
Sargam Satti - People Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety, Stress, Panic Attacks, Depression, Relationship Issues, Anger Management, OCD (Obsessive Compulsive Disorder), Mood Management, School Issues and Educational Struggles, Social Skills Training and Resilience Building, Neurodiverse Presentations, Behavioural and Emotional Challenges, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Behavioural Issues, Body Positivity, Life Transitions, Obesity Issue and Eating Disorders Parenting Self Esteem Self-Harming Sleep or Insomnia PTSD Trauma
(03) 9133 0996 View (03) 9133 0996
Photo of Harpreet Deol - Mind Mosaics Psychology, Psychologist, MSc, PsyBA General
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Serves Area
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
(03) 4416 2328 View (03) 4416 2328

How does your Therapist compare?

Number of Psychologists and Therapists in Tarneit, VIC

20+

Average cost per session

$150

Psychologists and Therapists in Tarneit, VIC who prioritize treating:

96% Anxiety
89% Depression
89% Stress
79% Relationship Issues
71% Trauma and PTSD
71% Self Esteem
61% ADHD

Average years in practice

9 Years

Top 3 insurances accepted

76% NDIS
47% Medicare Rebates
47% Bupa

How Psychologists and Therapists in Tarneit, VIC see their clients

82% In Person and Online
18% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tarneit?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.