Suicidal Ideation Psychologists and Therapists in Sunshine, VIC
You might feel anxious, stuck or uncertain about what comes next. Maybe you’re processing grief, identity changes or relationship stress, or you’ve just lost touch with your sense of direction. You value honesty, warmth and real conversation over quick fixes. You want to feel more grounded, confident and connected to who you truly are. You’re not looking to be 'fixed,' but to understand yourself better and move through life with clarity and self-trust.
You might feel anxious, stuck or uncertain about what comes next. Maybe you’re processing grief, identity changes or relationship stress, or you’ve just lost touch with your sense of direction. You value honesty, warmth and real conversation over quick fixes. You want to feel more grounded, confident and connected to who you truly are. You’re not looking to be 'fixed,' but to understand yourself better and move through life with clarity and self-trust.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
Your teen might be putting enormous pressure on themselves, pushing through gruelling training sessions and still doubting whether they're good enough, no matter how hard they work. Maybe you've noticed they've lost their love for the sport they once lived for, or you feel like you don't know your teen anymore. They want to succeed, but the pressure, stress, and self-doubt are getting in the way, and you aren't sure how to help.
Your teen might be putting enormous pressure on themselves, pushing through gruelling training sessions and still doubting whether they're good enough, no matter how hard they work. Maybe you've noticed they've lost their love for the sport they once lived for, or you feel like you don't know your teen anymore. They want to succeed, but the pressure, stress, and self-doubt are getting in the way, and you aren't sure how to help.
Therapy can feel like a big step. Maybe part of you is hopeful, part of you is skeptical, and another part is already trying to cancel the appointment.
I’m trained in IFS (Level 1, 2 & 3), EMDR and DBT. IFS sees every person as made up of many parts, each one trying (sometimes in unhelpful ways) to keep us safe and seen. Whether it’s the overachiever, the inner critic, the people pleaser, or the stay in bed binge scroller. I’ve met them all, in clients and in myself.
Together, we’ll help your Self step into the lead with curiosity, compassion and a laugh or two along the way
Sessions Telehealth and In person
Therapy can feel like a big step. Maybe part of you is hopeful, part of you is skeptical, and another part is already trying to cancel the appointment.
I’m trained in IFS (Level 1, 2 & 3), EMDR and DBT. IFS sees every person as made up of many parts, each one trying (sometimes in unhelpful ways) to keep us safe and seen. Whether it’s the overachiever, the inner critic, the people pleaser, or the stay in bed binge scroller. I’ve met them all, in clients and in myself.
Together, we’ll help your Self step into the lead with curiosity, compassion and a laugh or two along the way
Sessions Telehealth and In person
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you’re carrying the impact of trauma—whether from sexual assault, childhood abuse, bullying, interpersonal violence or medical misogyny—I’m here to support you gently and compassionately. I have more than 15 years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You will find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you’re carrying the impact of trauma—whether from sexual assault, childhood abuse, bullying, interpersonal violence or medical misogyny—I’m here to support you gently and compassionately. I have more than 15 years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You will find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
I'm a Clinical Psychologist and registered supervisor with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
I'm a Clinical Psychologist and registered supervisor with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
More Therapists Nearby
On top of that, I implement research-based talk therapy, harm-minimisation approaches to self-harm and Alternatives-To- Suicide framework.
I have a strong desire to support LGBTQIA+ people from an Asian background who struggle with intergenerational trauma. They might have faced a lot of hardship growing up, especially finding themselves within the intersectionality of being Asian, LGBTQIA+ and possibly an immigrant/first/second-generation. They might want to know where they fit and how they can find like-minded people. Those are the people I am passionate supporting.
On top of that, I implement research-based talk therapy, harm-minimisation approaches to self-harm and Alternatives-To- Suicide framework.
I have a strong desire to support LGBTQIA+ people from an Asian background who struggle with intergenerational trauma. They might have faced a lot of hardship growing up, especially finding themselves within the intersectionality of being Asian, LGBTQIA+ and possibly an immigrant/first/second-generation. They might want to know where they fit and how they can find like-minded people. Those are the people I am passionate supporting.
Hi, I’m Eden (he/they), a Registered Psychologist deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTQIA+ community. As a trans and neurodivergent person, I bring a lived understanding of how stigma, systemic barriers, and discrimination can affect mental health and identity. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and gender and sexuality-affirming care, creating a safe and supportive therapeutic space where clients feel respected and empowered to be their authentic selves.
Hi, I’m Eden (he/they), a Registered Psychologist deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTQIA+ community. As a trans and neurodivergent person, I bring a lived understanding of how stigma, systemic barriers, and discrimination can affect mental health and identity. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and gender and sexuality-affirming care, creating a safe and supportive therapeutic space where clients feel respected and empowered to be their authentic selves.
He has experience working with anxiety, depression, stress management, relationship difficulties, grief & loss, anger management, personality disorders and a specialty in suicide prevention.
Michael has worked in the community, primary school and private settings and has a counselling orientation which draws upon psycho-dynamic, cognitive, mindfulness and emotion-focused therapy. Michael’s therapeutic focus is on a collaborative client/ therapist relationship using an integrative, multidimensional approach that promotes change and development.
He has experience working with anxiety, depression, stress management, relationship difficulties, grief & loss, anger management, personality disorders and a specialty in suicide prevention.
Michael has worked in the community, primary school and private settings and has a counselling orientation which draws upon psycho-dynamic, cognitive, mindfulness and emotion-focused therapy. Michael’s therapeutic focus is on a collaborative client/ therapist relationship using an integrative, multidimensional approach that promotes change and development.
You might be living with the impact of complex trauma - feeling on edge, emotionally overwhelmed, shut down, or stuck in patterns that don’t make sense. Maybe you’ve done therapy before and understand your story, but your nervous system still reacts as if the danger is present. I work with adults healing from complex trauma (CPTSD), developmental trauma, and repeated relational wounds. My approach integrates mind and body - supporting both insight and nervous system regulation so change feels sustainable, not forced. Trauma doesn’t only live in memory. It lives in the body and in protective patterns that once helped you survive.
You might be living with the impact of complex trauma - feeling on edge, emotionally overwhelmed, shut down, or stuck in patterns that don’t make sense. Maybe you’ve done therapy before and understand your story, but your nervous system still reacts as if the danger is present. I work with adults healing from complex trauma (CPTSD), developmental trauma, and repeated relational wounds. My approach integrates mind and body - supporting both insight and nervous system regulation so change feels sustainable, not forced. Trauma doesn’t only live in memory. It lives in the body and in protective patterns that once helped you survive.
I have over 7 years experience working in Mental Health in Community Organisations, with 5 years experience working directly with communities experiencing thoughts and behaviours of suicide.
Hi, my name is Cristiona and I am passionate about social change, building safe, compassionate and supportive relationships, and creating opportunities for people to be empowered.
I live with chronic pain, autism, ADHD and lived experience of suicidality, anxiety, depression and being a transgender queer person. This gives me a unique perspective to my work.
All this may mean I am not the right therapist for you, but also if working alongside someone with lived experience who get's it is important to you I might be just the person.
I have over 7 years experience working in Mental Health in Community Organisations, with 5 years experience working directly with communities experiencing thoughts and behaviours of suicide.
Hi, my name is Cristiona and I am passionate about social change, building safe, compassionate and supportive relationships, and creating opportunities for people to be empowered.
I live with chronic pain, autism, ADHD and lived experience of suicidality, anxiety, depression and being a transgender queer person. This gives me a unique perspective to my work.
All this may mean I am not the right therapist for you, but also if working alongside someone with lived experience who get's it is important to you I might be just the person.
I am a Gestalt and couples psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt and couples psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I am a Gestalt and couples psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt and couples psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
Hi, I'm Linda, the owner of The Galaxy Clinic. I work with children and teenagers who might be experiencing anxiety, depression, adjustment disorders, and issues with their self-esteem or relationships with other people, their bodies, and themselves. I have a special interest and experience in working with functional neurological disorders, young people with brain injuries, and young people with disabilities or chronic illnesses. I also work with neurodiverse young people, such as those with autism or ADHD, experiencing mental health difficulties. I work with young people (and their families) to build on their personal strengths.
Hi, I'm Linda, the owner of The Galaxy Clinic. I work with children and teenagers who might be experiencing anxiety, depression, adjustment disorders, and issues with their self-esteem or relationships with other people, their bodies, and themselves. I have a special interest and experience in working with functional neurological disorders, young people with brain injuries, and young people with disabilities or chronic illnesses. I also work with neurodiverse young people, such as those with autism or ADHD, experiencing mental health difficulties. I work with young people (and their families) to build on their personal strengths.
I work with warmth and curiosity to help develop a deeper understanding of your concern and make sense of why particular patterns might be causing distress. I work from an understanding that many of life's concerns stem from our past experiences in relationships and the structural difficulties that are present in our society. I endeavor to understand peoples experience and distress through the context in which they live. I believe that the more we can understand the fixed patterns we find ourselves stuck in, the greater chance we have of learning to live in more meaningful ways. I offer supervision, individual and couples therapy.
I work with warmth and curiosity to help develop a deeper understanding of your concern and make sense of why particular patterns might be causing distress. I work from an understanding that many of life's concerns stem from our past experiences in relationships and the structural difficulties that are present in our society. I endeavor to understand peoples experience and distress through the context in which they live. I believe that the more we can understand the fixed patterns we find ourselves stuck in, the greater chance we have of learning to live in more meaningful ways. I offer supervision, individual and couples therapy.
Karen works with adolescents, adults & couples. She has a particular interest in anxiety, depression, trauma, identity, grief, life transitions, & communication and relationships. In her confidential counselling space she helps clarify issues, identify goals, & explores thinking, emotions, and behaviour that may be getting us a little stuck. Karen provides a warm, authentic counselling space that will support you in sharing your story, in creating your own meaning, and in building your own strategies to navigate your identified concerns.
Karen works with adolescents, adults & couples. She has a particular interest in anxiety, depression, trauma, identity, grief, life transitions, & communication and relationships. In her confidential counselling space she helps clarify issues, identify goals, & explores thinking, emotions, and behaviour that may be getting us a little stuck. Karen provides a warm, authentic counselling space that will support you in sharing your story, in creating your own meaning, and in building your own strategies to navigate your identified concerns.
See more therapy options for Sunshine
Nearby Suicidal Ideation Therapists Searches for Sunshine
- Altona
- Footscray
- Hoppers Crossing
- Newport
- Saint Albans
- Seddon
- Spotswood
- Tarneit
- Truganina
- West Footscray
- Williamstown
- Yarraville
Suicidal Ideation Therapists
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.