Somatic Psychologists and Therapists in Sunshine, VIC
Life can feel heavy at times. Whether you’re navigating anxiety, trauma, stress, or major life transitions, I offer a grounded, evidence‑based approach to help you regain clarity and confidence.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships — including your relationship with money and everyday stressors.
I also provide NDIS psychology and behaviour support services for self‑managed and plan‑managed participants, with a focus on emotional safety, capacity building, and meaningful change.
Life can feel heavy at times. Whether you’re navigating anxiety, trauma, stress, or major life transitions, I offer a grounded, evidence‑based approach to help you regain clarity and confidence.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships — including your relationship with money and everyday stressors.
I also provide NDIS psychology and behaviour support services for self‑managed and plan‑managed participants, with a focus on emotional safety, capacity building, and meaningful change.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
During sessions, we explore what is present for you through the use of various materials provided, which includes instruments, visual arts, dance and role play props, collaging, writing materials, clay, crafts, recyclable materials and more. We engage with these materials as part of the therapeutic relationship and arts therapy process.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
During sessions, we explore what is present for you through the use of various materials provided, which includes instruments, visual arts, dance and role play props, collaging, writing materials, clay, crafts, recyclable materials and more. We engage with these materials as part of the therapeutic relationship and arts therapy process.
More Therapists Nearby
Welcome - I’m Lilach. I am an Accredited Mental Health Social Worker (AMHSW) providing counselling for adults and work with Medicare.
If you are reading this, you may be going through a difficult time. Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance. Reaching out for support can feel like a big step, and you are warmly welcome here. Together, we can work towards improving your quality of life, restoring a sense of balance, and creating space for more calm, meaning, and invite moments of joy in your everyday life.
Welcome - I’m Lilach. I am an Accredited Mental Health Social Worker (AMHSW) providing counselling for adults and work with Medicare.
If you are reading this, you may be going through a difficult time. Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance. Reaching out for support can feel like a big step, and you are warmly welcome here. Together, we can work towards improving your quality of life, restoring a sense of balance, and creating space for more calm, meaning, and invite moments of joy in your everyday life.
(VIT), Equine Assisted Psychotherapy Practitioner, Energy Healer, Somatic Empath and Workshop Facilitator.
Horses offer a non-judgment relationship, congruence, and transparency, something often many of us have been lacking in our lives. They can teach us how to be brave, how to manage big emotions and most importantly, because they are such magnificent creatures they sit with us while we deal with our stuff. EAP has been found to be an effective treatment for children, adolescents, and adults including: • Complicated Grief • Depression and anxiety • Difficult behaviours • Children and adolescents ‘at risk’ with maladaptive behaviours • Disruptive behaviours • Adolescents with depression, anxiety and low esteem •
(VIT), Equine Assisted Psychotherapy Practitioner, Energy Healer, Somatic Empath and Workshop Facilitator.
Horses offer a non-judgment relationship, congruence, and transparency, something often many of us have been lacking in our lives. They can teach us how to be brave, how to manage big emotions and most importantly, because they are such magnificent creatures they sit with us while we deal with our stuff. EAP has been found to be an effective treatment for children, adolescents, and adults including: • Complicated Grief • Depression and anxiety • Difficult behaviours • Children and adolescents ‘at risk’ with maladaptive behaviours • Disruptive behaviours • Adolescents with depression, anxiety and low esteem •
I'm an educational and developmental psychologist who works with school-aged children and their families who are seeking support for challenges with big emotions, anxiety and worries, learning or attention, school or social interactions. These children may feel overwhelmed or struggle with regulation in their daily lives. I work with children and parents to help a child thrive emotionally, socially, and academically, ensuring they both feel understood and supported. I specialise in comprehensive psychological and diagnostic assessments including cognitive, educational & literacy, dyslexia, autism, & adhd.
I'm an educational and developmental psychologist who works with school-aged children and their families who are seeking support for challenges with big emotions, anxiety and worries, learning or attention, school or social interactions. These children may feel overwhelmed or struggle with regulation in their daily lives. I work with children and parents to help a child thrive emotionally, socially, and academically, ensuring they both feel understood and supported. I specialise in comprehensive psychological and diagnostic assessments including cognitive, educational & literacy, dyslexia, autism, & adhd.
My approach integrates somatic-based and internal family system practices, CBT tools, psychodynamic reflection, and expressive therapies.
Therapy with Growing Small Counselling is relational, respectful, and at your pace. Offering trauma-informed, culturally responsive counselling experiences that honours where you’ve been and helps you explore where you’d like to go.
Growing Small Counselling, works with individuals 18+, of all cultural and intersecting backgrounds.
My approach integrates somatic-based and internal family system practices, CBT tools, psychodynamic reflection, and expressive therapies.
Therapy with Growing Small Counselling is relational, respectful, and at your pace. Offering trauma-informed, culturally responsive counselling experiences that honours where you’ve been and helps you explore where you’d like to go.
Growing Small Counselling, works with individuals 18+, of all cultural and intersecting backgrounds.
Hi, I’m Stav, Accredited Social Worker and Mental Health Counsellor specialising in grief & loss, stress, anxiety and all things NDIS. I support adults, young people, parents and carers navigating ADHD, anxiety, depression, grief, relationship challenges and career uncertainty. Many feel overwhelmed or stuck from managing everything alone. I offer a compassionate, honest space with practical support to help you move forward with clarity and confidence.
Hi, I’m Stav, Accredited Social Worker and Mental Health Counsellor specialising in grief & loss, stress, anxiety and all things NDIS. I support adults, young people, parents and carers navigating ADHD, anxiety, depression, grief, relationship challenges and career uncertainty. Many feel overwhelmed or stuck from managing everything alone. I offer a compassionate, honest space with practical support to help you move forward with clarity and confidence.
Hi there! My name is Claire and I'm a counsellor specialising in relationship and couples' therapy. I see both couples and individuals in my practice
My approach to counselling starts by allowing space and time to get to know you, and what has brought you to seek support at this time. I enjoy getting to know people from all walks of life, and I aim to create a warm and trusting experience in sessions.
Hi there! My name is Claire and I'm a counsellor specialising in relationship and couples' therapy. I see both couples and individuals in my practice
My approach to counselling starts by allowing space and time to get to know you, and what has brought you to seek support at this time. I enjoy getting to know people from all walks of life, and I aim to create a warm and trusting experience in sessions.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
Tash utilises evidence-based psychotherapies, including Somatic Therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Trauma-Sensitive Yoga and play therapies to foster action and understanding towards healing and sustained change.
With a focus on tailored services for teachers as well as the general adult population, Tash provides trauma-informed and compassionate services that prioritise emotional, psychological and physical well-being. She is deeply committed to empowering individuals to build self-awareness, resilience, and the tools needed to navigate an ever changing world.
Tash utilises evidence-based psychotherapies, including Somatic Therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Trauma-Sensitive Yoga and play therapies to foster action and understanding towards healing and sustained change.
With a focus on tailored services for teachers as well as the general adult population, Tash provides trauma-informed and compassionate services that prioritise emotional, psychological and physical well-being. She is deeply committed to empowering individuals to build self-awareness, resilience, and the tools needed to navigate an ever changing world.
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
As an empathetic, inclusive counsellor & psychotherapist, I welcome individuals from all walks of life—people of every background, gender, & orientation. My practice is grounded in supporting those who are looking to unpack & explore the complexities of the human experience. As a gay man of colour, I also work alongside queer communities, men, Asian & culturally diverse clients (CALD). I provide a safe, affirming space where you can feel seen & understood. Drawing on a holistic, trauma-informed approach, I encourage self-discovery, resilience, & lasting growth. Let's navigate life's complexities, challenges, & experiences together!
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
At Colourful Clouds Counselling & Wellbeing, I respect my clients as the expert of their own experience and draw on trauma-informed, strengths-focused, evidence-based approaches—tailored with a personal, creative touch, through an approach of holistic, body-mind-culture connectedness.
At Colourful Clouds Counselling & Wellbeing, I respect my clients as the expert of their own experience and draw on trauma-informed, strengths-focused, evidence-based approaches—tailored with a personal, creative touch, through an approach of holistic, body-mind-culture connectedness.
I offer mindfulness and somatic
practices. I consider the different domains of life. The physical, psychological, social, cultural, philosophical, sexual and spiritual perspectives. Therapy offers an in depth exploration of your experience, allowing deeper understanding and insight. I see psychotherapy as a meaningful and creative process that can enrich your quality of life.
I offer mindfulness and somatic
practices. I consider the different domains of life. The physical, psychological, social, cultural, philosophical, sexual and spiritual perspectives. Therapy offers an in depth exploration of your experience, allowing deeper understanding and insight. I see psychotherapy as a meaningful and creative process that can enrich your quality of life.
I enjoy working with all kinds of adults and the multitude of difficulties we humans face in our lives and relationships.
But my particular skill is in working with people who believe that what they carry is too complex for anyone to help but somehow keep looking for someone who can.
I often attract people who need a therapist who both understands "mental illness" through the psychiatric system lens and sees the "symptoms" people experience not as problems but as unique survival adaptations we do not yet understand.
I'm happy to work with people who experience suicidality and dissociation and who want to make sense of psychosis.
I enjoy working with all kinds of adults and the multitude of difficulties we humans face in our lives and relationships.
But my particular skill is in working with people who believe that what they carry is too complex for anyone to help but somehow keep looking for someone who can.
I often attract people who need a therapist who both understands "mental illness" through the psychiatric system lens and sees the "symptoms" people experience not as problems but as unique survival adaptations we do not yet understand.
I'm happy to work with people who experience suicidality and dissociation and who want to make sense of psychosis.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
Harriet specialises in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy and Somatic approaches.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Harriet specialises in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy and Somatic approaches.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Emma dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives and develop self-awareness and self-compassion. She aims to promote self-acceptance and positive change by drawing on individuals strengths, and helping them move towards living a rich, full and meaningful life.
Emma dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives and develop self-awareness and self-compassion. She aims to promote self-acceptance and positive change by drawing on individuals strengths, and helping them move towards living a rich, full and meaningful life.
See more therapy options for Sunshine
Nearby Somatic Therapists Searches for Sunshine
- Altona
- Ascot Vale
- Docklands
- Essendon
- Flemington
- Footscray
- Maribyrnong
- Moonee Ponds
- Port Melbourne
- Seddon
- Williamstown
- Yarraville
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.