Mindfulness-Based (MBCT) Psychologists and Therapists in Sunshine, VIC
These include CBT to change unhelpful thoughts and behaviours, EMDR to process trauma, DBT skills to support emotional regulation and relationships, mindfulness to build calm awareness, and ACT to help clients live in line with their values while responding to distress with flexibility and compassion.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
These include CBT to change unhelpful thoughts and behaviours, EMDR to process trauma, DBT skills to support emotional regulation and relationships, mindfulness to build calm awareness, and ACT to help clients live in line with their values while responding to distress with flexibility and compassion.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
I am a creative and collaborative clinician with a practice wisdom that has developed over twenty-five years in clinical and public health roles working with individuals, kids and teens, couples and groups, ranging across Alcohol & Other Drug, Oncology Hospital Social Work, Hospital Mental Health and Juvenile Justice sectors as well as in private practice.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
Wendy is a client centred therapist who is trained in CBT, ACT, DBT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more.
Wendy has extensive experience working in schools, private practice and community based organisations. Wendy offers counselling sessions, couples counselling and assessments to children and adults. Assessments include autism, Vineland, educational and cognitive.
Wendy is a client centred therapist who is trained in CBT, ACT, DBT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more.
Wendy has extensive experience working in schools, private practice and community based organisations. Wendy offers counselling sessions, couples counselling and assessments to children and adults. Assessments include autism, Vineland, educational and cognitive.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness work.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
I adapt my style and techniques to suit individual needs and use a range of evidence based treatments including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness work.
Hi I'm Cass! I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.
I use a person-centred, trauma responsive approach, integrating Flash Technique, feminism, mindfulness, self compassion, attachment theory and inner child parts therapy.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you’re carrying the impact of trauma—whether from sexual assault, childhood abuse, bullying, interpersonal violence or medical misogyny—I’m here to support you gently and compassionately. I have more than 15 years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You will find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
I use a person-centred, trauma responsive approach, integrating Flash Technique, feminism, mindfulness, self compassion, attachment theory and inner child parts therapy.
I offer safe, compassionate and holistic support for women (16+) Australia wide.If you’re carrying the impact of trauma—whether from sexual assault, childhood abuse, bullying, interpersonal violence or medical misogyny—I’m here to support you gently and compassionately. I have more than 15 years of training and expertise in complex childhood trauma and trauma caused by domestic, institutional or sexual abuse. You will find my approach is grounded in care, collaboration and a deep respect for you and your life experience. I’ll meet you where you are, at your pace, and help you move toward a life with more peace, clarity and meaning.
Christina has studied meditation & mindfulness-based therapies, self-compassion therapy and non-violent communication.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has studied meditation & mindfulness-based therapies, self-compassion therapy and non-violent communication.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Therapy options include; CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I work with people to help them understand the 'bigger picture', including what might be underlying and maintaining their difficulties. I also take a skills-based to psychotherapy, with the aim of supporting people to learn practical skills which they can implement long-term. I have experience working with adults, adolescents and children.
Therapy options include; CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I work with people to help them understand the 'bigger picture', including what might be underlying and maintaining their difficulties. I also take a skills-based to psychotherapy, with the aim of supporting people to learn practical skills which they can implement long-term. I have experience working with adults, adolescents and children.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
I use cognitive behaviour therapy, mindfulness, solution focused therapy and EMDR to process trauma and be the best version of yourself.
Life can feel heavy at times. Whether you’re navigating anxiety, trauma, stress, or major life transitions, I offer a grounded, evidence‑based approach to help you regain clarity and confidence.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships — including your relationship with money and everyday stressors.
I also provide NDIS psychology and behaviour support services for self‑managed and plan‑managed participants, with a focus on emotional safety, capacity building, and meaningful change.
I use cognitive behaviour therapy, mindfulness, solution focused therapy and EMDR to process trauma and be the best version of yourself.
Life can feel heavy at times. Whether you’re navigating anxiety, trauma, stress, or major life transitions, I offer a grounded, evidence‑based approach to help you regain clarity and confidence.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships — including your relationship with money and everyday stressors.
I also provide NDIS psychology and behaviour support services for self‑managed and plan‑managed participants, with a focus on emotional safety, capacity building, and meaningful change.
We might use CBT to explore how thoughts affect emotions and actions, incorporate mindfulness practices, or use expressive art to explore without words.
Your teen might be putting enormous pressure on themselves, pushing through gruelling training sessions and still doubting whether they're good enough, no matter how hard they work. Maybe you've noticed they've lost their love for the sport they once lived for, or you feel like you don't know your teen anymore. They want to succeed, but the pressure, stress, and self-doubt are getting in the way, and you aren't sure how to help.
We might use CBT to explore how thoughts affect emotions and actions, incorporate mindfulness practices, or use expressive art to explore without words.
Your teen might be putting enormous pressure on themselves, pushing through gruelling training sessions and still doubting whether they're good enough, no matter how hard they work. Maybe you've noticed they've lost their love for the sport they once lived for, or you feel like you don't know your teen anymore. They want to succeed, but the pressure, stress, and self-doubt are getting in the way, and you aren't sure how to help.
More Therapists Nearby
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
I work with kind, intelligent, and reflective individuals who, despite their outward achievements, feel trapped by unhelpful patterns and past experiences. My clients often feel a sense of being lost, broken, or tainted. They may struggle with chronic self-doubt and the belief that they are not worthy of a fulfilling life. They are looking to move from a place of simply surviving to a life of meaning and purpose.
I work with kind, intelligent, and reflective individuals who, despite their outward achievements, feel trapped by unhelpful patterns and past experiences. My clients often feel a sense of being lost, broken, or tainted. They may struggle with chronic self-doubt and the belief that they are not worthy of a fulfilling life. They are looking to move from a place of simply surviving to a life of meaning and purpose.
Are you experiencing difficulties within yourself or in your relationships? How do you get through life? Do you feel things need to change? I maintain clients' mental health by helping them better understand themselves and their situations so they can find peace, balance and positivity.
Are you experiencing difficulties within yourself or in your relationships? How do you get through life? Do you feel things need to change? I maintain clients' mental health by helping them better understand themselves and their situations so they can find peace, balance and positivity.
I’m Jacqui, a registered psychologist with experience in providing psychological support for a wide range of concerns. I’m passionate about helping people navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions. I also have extensive experience working with emergency services personnel, providing tailored support for workplace and critical incident stress and trauma.
I’m Jacqui, a registered psychologist with experience in providing psychological support for a wide range of concerns. I’m passionate about helping people navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions. I also have extensive experience working with emergency services personnel, providing tailored support for workplace and critical incident stress and trauma.
See more therapy options for Sunshine
Nearby Mindfulness-Based (MBCT) Therapists Searches for Sunshine
- Altona North
- Braybrook
- Footscray
- Hoppers Crossing
- Kingsville
- Maidstone
- Saint Albans
- Seddon
- Tarneit
- Truganina
- West Footscray
- Yarraville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.