Internal Family Systems (IFS) Psychologists and Therapists in Sunshine, VIC
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Using evidence-based therapies like CBT, ACT, EMDR, and IFS, I tailor support to what actually works for you.
My ideal client isn't perfect-they've been through things, lost confidence, or carry pain they rarely speak aloud. They're often high-functioning but exhausted, craving a circuit-breaker. They want more than just symptom relief-they want clarity, connection, and a life that actually feels like theirs. They come with questions like "Is this all there is?" or "Why can't I just move on?" —and they're ready, even if nervously, to do the real work of healing with someone who gets it.
Using evidence-based therapies like CBT, ACT, EMDR, and IFS, I tailor support to what actually works for you.
My ideal client isn't perfect-they've been through things, lost confidence, or carry pain they rarely speak aloud. They're often high-functioning but exhausted, craving a circuit-breaker. They want more than just symptom relief-they want clarity, connection, and a life that actually feels like theirs. They come with questions like "Is this all there is?" or "Why can't I just move on?" —and they're ready, even if nervously, to do the real work of healing with someone who gets it.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems ( IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems ( IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
I’m trained in IFS (Level 1, 2 & 3), EMDR and DBT.
Professional Trainings
- 2025 IFS Level 3, 2025- Program Assistant Level 1 IFS Training, 2024- EMDR Level 1 and 2 -2023- IFS Level 2 (Addictions and Eating Disorders), 2021- IFS Level 1, 2020- Comprehensive DBT, 2017 - Level 1 Schema Therapy
I’m trained in IFS (Level 1, 2 & 3), EMDR and DBT.
Professional Trainings
- 2025 IFS Level 3, 2025- Program Assistant Level 1 IFS Training, 2024- EMDR Level 1 and 2 -2023- IFS Level 2 (Addictions and Eating Disorders), 2021- IFS Level 1, 2020- Comprehensive DBT, 2017 - Level 1 Schema Therapy
More Therapists Nearby
You may be feeling overwhelmed by trauma, anxiety, or depression, and finding it hard to fully engage in life. Unprocessed experiences can stay stuck in the nervous system, keeping you on edge or disconnected. I offer a safe, empathetic space where you are truly heard. Using evidence-based trauma therapy, including EMDR, I help you process the past, reduce distress, and create lasting change—so you can regain control, resilience, and live more fully, not just cope.
You may be feeling overwhelmed by trauma, anxiety, or depression, and finding it hard to fully engage in life. Unprocessed experiences can stay stuck in the nervous system, keeping you on edge or disconnected. I offer a safe, empathetic space where you are truly heard. Using evidence-based trauma therapy, including EMDR, I help you process the past, reduce distress, and create lasting change—so you can regain control, resilience, and live more fully, not just cope.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.
Do you frequently worry that your romantic partner won’t care about you as much as you care about them? Or that they won't love you for who you are or be there for you if you open up to them? If you're hoping to feel safe, loved, and accepted in your relationship or friendships, but you can never find people who make you feel this or you never give them the chance to do so, you likely have an attachment issue. I specialise in working with insecure attachment styles, working to help clients find security in a relationship for the first time and to develop a healthier, kinder view of themselves.
Do you frequently worry that your romantic partner won’t care about you as much as you care about them? Or that they won't love you for who you are or be there for you if you open up to them? If you're hoping to feel safe, loved, and accepted in your relationship or friendships, but you can never find people who make you feel this or you never give them the chance to do so, you likely have an attachment issue. I specialise in working with insecure attachment styles, working to help clients find security in a relationship for the first time and to develop a healthier, kinder view of themselves.
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
In my private practice, I provide a safe, supportive, and non-judgmental environment where clients can explore their thoughts, emotions, and life experiences openly. My counselling approach is client-centred, meaning I believe that each individual has the inner strength and capacity for growth, healing, and change. My role is to walk alongside clients as they navigate challenges, helping them gain clarity, develop coping strategies, and build self-awareness.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy. Whether you’re seeking emotional support, assessment and diagnosis, or research-backed ways to heal past wounds, break reactive patterns, and create lasting change, I’m here to help.
My aim is to provide a safe, non-judgmental space where you can feel truly seen, understood, and empowered to make meaningful progress on your healing journey.
I am an Accredited Practitioner (EMDR Association of Australia) and Psychology Board (PsyBA) Approved Supervisor.
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy. Whether you’re seeking emotional support, assessment and diagnosis, or research-backed ways to heal past wounds, break reactive patterns, and create lasting change, I’m here to help.
My aim is to provide a safe, non-judgmental space where you can feel truly seen, understood, and empowered to make meaningful progress on your healing journey.
I am an Accredited Practitioner (EMDR Association of Australia) and Psychology Board (PsyBA) Approved Supervisor.
I specialise in supporting adult survivors of childhood trauma in healing from CPTSD. Listen to my podcast Healing CPTSD, available on Spotify and Apple Podcasts, for more resources and information.
I specialise in supporting adult survivors of childhood trauma in healing from CPTSD. Listen to my podcast Healing CPTSD, available on Spotify and Apple Podcasts, for more resources and information.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
You might be the one everyone else leans on — holding your family, your work, and your cultural world together, while quietly wondering who holds you.
Maybe something has shifted in a way you can't quite name. A transition that looked fine on paper but brought grief. A relationship that changed. A coping pattern — drinking, overworking, numbing — that once helped and now costs more than it gives.
You don't need a diagnosis to come. You need somewhere to stop performing.
You might be the one everyone else leans on — holding your family, your work, and your cultural world together, while quietly wondering who holds you.
Maybe something has shifted in a way you can't quite name. A transition that looked fine on paper but brought grief. A relationship that changed. A coping pattern — drinking, overworking, numbing — that once helped and now costs more than it gives.
You don't need a diagnosis to come. You need somewhere to stop performing.
I'm a Clinical Hypnotherapist, Psychotherapist and Professional Counsellor trained in Acceptance Commitment Therapy, Internal Family Systems Therapy and EFT.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
I'm a Clinical Hypnotherapist, Psychotherapist and Professional Counsellor trained in Acceptance Commitment Therapy, Internal Family Systems Therapy and EFT.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
I specialise in trauma informed care and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
I specialise in trauma informed care and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
My passion is EMDR, but I also use Compassion-Focused Therapy, ACT (Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
My passion is EMDR, but I also use Compassion-Focused Therapy, ACT (Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
I have a few methodologies up my sleeve, including EMDR, DBT and IFS, but ultimately these are just roads we can take in the course of helping you truly meet yourself.
Typically, my clients have tried the traditional methods of therapy that promote coping, but ultimately they feel stuck in a cycle of collapsing, then patching up and soldiering on. They may have received different diagnoses along the way, but nothing seems to quite capture their experience of life. They feel alone and like there is something deeply wrong with them. They struggle with a sense of self, and worry about what others might think of them. They are still hopeful that things can get better, but they don't know how to make it happen.
I have a few methodologies up my sleeve, including EMDR, DBT and IFS, but ultimately these are just roads we can take in the course of helping you truly meet yourself.
Typically, my clients have tried the traditional methods of therapy that promote coping, but ultimately they feel stuck in a cycle of collapsing, then patching up and soldiering on. They may have received different diagnoses along the way, but nothing seems to quite capture their experience of life. They feel alone and like there is something deeply wrong with them. They struggle with a sense of self, and worry about what others might think of them. They are still hopeful that things can get better, but they don't know how to make it happen.
See more therapy options for Sunshine
Nearby Internal Family Systems (IFS) Therapists Searches for Sunshine
- Altona
- Essendon
- Flemington
- Footscray
- Hoppers Crossing
- Keilor East
- Kensington
- Moonee Ponds
- Newport
- Port Melbourne
- Williamstown
- Yarraville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.