Acceptance and Commitment (ACT) Psychologists and Therapists in Sunbury, VIC
I offer psychotherapy to individuals in a warm and compassionate environment. I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
I offer psychotherapy to individuals in a warm and compassionate environment. I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
As a therapist, I work with various counselling approaches such as: Humanistic Approach, CBT, ACT and additionally EFT – Tapping, Hypnosis and Art Therapy.
I am a counsellor and Life Coach located in Sunbury. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
As a therapist, I work with various counselling approaches such as: Humanistic Approach, CBT, ACT and additionally EFT – Tapping, Hypnosis and Art Therapy.
I am a counsellor and Life Coach located in Sunbury. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
Emily Varga - Sunbury Child and Family Psychology
Psychologist, MPsych, PsyBA General
Sunbury, VIC 3429
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
Hello I'm Katie, a registered Psychologist and Board-approved supervisor.
I provide a nurturing space where women can explore the emotional realities of pregnancy, postpartum and parenting without judgement.
I help couples to improve communication, navigate conflict, rebuild trust and deepen emotional connection.
I support individuals facing a range of concerns including eating disorders, complex trauma and PTSD, anxiety and phobias, depression, grief and loss and addiction.
Whether you're adjusting to parenthood or working through painful past experiences, I am here to walk alongside you.
Hello I'm Katie, a registered Psychologist and Board-approved supervisor.
I provide a nurturing space where women can explore the emotional realities of pregnancy, postpartum and parenting without judgement.
I help couples to improve communication, navigate conflict, rebuild trust and deepen emotional connection.
I support individuals facing a range of concerns including eating disorders, complex trauma and PTSD, anxiety and phobias, depression, grief and loss and addiction.
Whether you're adjusting to parenthood or working through painful past experiences, I am here to walk alongside you.
Where helpful, approaches such as Acceptance and Commitment Therapy ( ACT) and other evidence-informed therapies may be gently integrated.
Reflect Renew Counselling works with adults experiencing anxiety, stress, emotional overwhelm, and the lasting impact of trauma. I also support carers, helpers, and people who often carry the emotional weight of supporting others while placing their own needs last. Many clients come to counselling feeling constantly on edge, emotionally exhausted, overwhelmed, or disconnected from themselves and others. Together, we slow things down and gently explore the patterns contributing to these experiences within a safe, supportive, and non-judgmental space.
Where helpful, approaches such as Acceptance and Commitment Therapy ( ACT) and other evidence-informed therapies may be gently integrated.
Reflect Renew Counselling works with adults experiencing anxiety, stress, emotional overwhelm, and the lasting impact of trauma. I also support carers, helpers, and people who often carry the emotional weight of supporting others while placing their own needs last. Many clients come to counselling feeling constantly on edge, emotionally exhausted, overwhelmed, or disconnected from themselves and others. Together, we slow things down and gently explore the patterns contributing to these experiences within a safe, supportive, and non-judgmental space.
We specialise in third wave psychological therapies such as: dialectical behaviour therapy; schema therapy and acceptance and commitment therapy.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 7 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
We specialise in third wave psychological therapies such as: dialectical behaviour therapy; schema therapy and acceptance and commitment therapy.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 7 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
We use CBT, ACT, DBT, ect
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
We use CBT, ACT, DBT, ect
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy ( ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy ( ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during session allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the community health sector holding roles such as Counselling Team Leader and Family Violence Lead, Integrated Family Servies Program, Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and private practice.
Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy.
Harpreet works with client from dynamic groups on managing mental health issues stress management anxiety depression positive mental health relationship issues drug and alcohol addiction, and complex trauma.
Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy.
Harpreet works with client from dynamic groups on managing mental health issues stress management anxiety depression positive mental health relationship issues drug and alcohol addiction, and complex trauma.
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
Your mental health is key to living the life you want for yourself. If you are experiencing burnout, feeling overwhelmed, stressed, or experiencing a depressed mood, I can help. I can help you address your anxiety and help you to feel more connected to yourself and more connected in your relationships. I can help you with life transitions and help find solutions to your challenges. Working together we can get the sustainable results you seek.
This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy ( ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
This is achieved through evidence based therapies including, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy ( ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experience working with clients who present with: anxiety, depression, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, relationship issues, alcohol and other substance use.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
I'm Lindsay, a qualified and AHPRA endorsed Mental Health Nurse Practitioner with over 15 years of experience supporting adults and adolescents with their mental health. I provide therapy and specialise in the treatment of depression, anxiety, chronic stress, complex trauma, and sleep disturbance.
I hold a Master of Mental Health Nursing (Nurse Practitioner) and am currently completing a Master of Autism & Neurodivergent Studies in order to build on my capacity to support neurodivergent individuals and families.
I'm Lindsay, a qualified and AHPRA endorsed Mental Health Nurse Practitioner with over 15 years of experience supporting adults and adolescents with their mental health. I provide therapy and specialise in the treatment of depression, anxiety, chronic stress, complex trauma, and sleep disturbance.
I hold a Master of Mental Health Nursing (Nurse Practitioner) and am currently completing a Master of Autism & Neurodivergent Studies in order to build on my capacity to support neurodivergent individuals and families.
We use Art, play, CBT, DBT, ACT approaches and conduct cognitive, autism and ADHD assessment for low cost and on payment plans.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
We use Art, play, CBT, DBT, ACT approaches and conduct cognitive, autism and ADHD assessment for low cost and on payment plans.
We have expanded our services with clinicians with immediate availability in Broadmeadows- contact us now for therapy and assessment with no waitlist.
We work with children, young people, adults and seniors, and their families to overcome numerous challenges presented during various life stages and assist them in developing the resiliency required to manage adversities in a warm and nurturing environment. When working with children, young people, adults, and their families, we strive for a collaborative approach to overcome difficulties whilst complementing current strengths.
At Just Feel Psychology, we understand that life can sometimes feel overwhelming, confusing, or stuck. We provide a safe, supportive space for children, adolescents, and adults to explore their experiences and make sense of what’s happening.
Many of the people we work with are managing anxiety, emotional ups and downs, burnout, relationship challenges, or navigating neurodivergence such as ADHD or autism. Parents and families also come to us for support with behavioural concerns, developmental differences, or the everyday stresses of family life.
At Just Feel Psychology, we understand that life can sometimes feel overwhelming, confusing, or stuck. We provide a safe, supportive space for children, adolescents, and adults to explore their experiences and make sense of what’s happening.
Many of the people we work with are managing anxiety, emotional ups and downs, burnout, relationship challenges, or navigating neurodivergence such as ADHD or autism. Parents and families also come to us for support with behavioural concerns, developmental differences, or the everyday stresses of family life.
I am a qualified social worker & clinical sexologist/sex therapist with training in relationship therapy, DBT, CBT, ACT & Schema Therapy.
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
I am a qualified social worker & clinical sexologist/sex therapist with training in relationship therapy, DBT, CBT, ACT & Schema Therapy.
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
Melissa Halliwell: Counselling for Life’s Challenges and Lasting Peace.
Serving the Bendigo, Castlemaine, Macedon Ranges region and telehealth; Melissa, an Accredited Member of the Australian Counselling Association (ACA), offers compassionate support for individuals and families facing stress, anxiety, and life transitions. We believe in your inherent ability to heal and grow.
While Melissa's practice is focused on mental well-being,growth clarity, her background as a Registered Nurse with deep experience in family care and complex health issues (like aging and disability) provides a unique, grounded perspective for all clients.
I am a Mental Health Social Worker who maintains a deep commitment to helping people navigate life’s challenges and rediscover their strengths. Through trauma-informed counselling. I support individuals facing anxiety, depression, stress, and complex trauma—offering practical strategies, ethical clarity, and real hope.
My practice is grounded in compassion and collaboration. Having worked in the criminal justice system and delivered interventions to men and women who have been sentenced to prison. I understand how tough these systems can be. I’m here to make that journey safer, more empowering, and easier
I am a Mental Health Social Worker who maintains a deep commitment to helping people navigate life’s challenges and rediscover their strengths. Through trauma-informed counselling. I support individuals facing anxiety, depression, stress, and complex trauma—offering practical strategies, ethical clarity, and real hope.
My practice is grounded in compassion and collaboration. Having worked in the criminal justice system and delivered interventions to men and women who have been sentenced to prison. I understand how tough these systems can be. I’m here to make that journey safer, more empowering, and easier
This simply means supporting you to build your foundations of appreciation and acceptance to then look at the challenges that get in the way.
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
This simply means supporting you to build your foundations of appreciation and acceptance to then look at the challenges that get in the way.
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
The Psychology and Therapy Clinic, Laura Smolcic
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Some therapy like CBT will involve challenging irrational thoughts whilst ACT concepts will involve acceptance strategies.
I have worked in a range of settings for nearly 20 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
Some therapy like CBT will involve challenging irrational thoughts whilst ACT concepts will involve acceptance strategies.
I have worked in a range of settings for nearly 20 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
See more therapy options for Sunbury
Nearby Acceptance and Commitment (ACT) Therapists Searches for Sunbury
- Broadmeadows
- Craigieburn
- Gisborne
- Greenvale
- Kalkallo
- Keilor
- Riddells Creek
- Roxburgh Park
- Sydenham
- Taylors Hill
- Taylors Lakes
- Tullamarine
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.