Acceptance and Commitment (ACT) Psychologists and Therapists in Strathmore, VIC
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
These include EMDR, Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention, Trauma Focused CBT, Motivational Interviewing, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy & Play Therapy.
Dr Germaine Gergis, is a board-endorsed Clinical Psychologist, Supervisor and Lecturer with many years' experience in delivering high quality assessments and treatment to infants, children, adolescents and adults, and their families. Germaine has worked across private and public sectors helping those who have presented with a diverse range of mental health issues and neurodevelopmental disorders. She has extensive experience in working with mood & anxiety disorders, OCD, trauma-related disorders and personality disorders. Speciality roles include infant mental health & autism spectrum disorders, including providing second opinions.
I help clients of all ages cope with trauma, life transition, self-esteem challenges, depression and anxiety with modalities such as Mindfulness CBT, EMDR and emotion focused therapy. I listen to my clients’ stories, help them feel supported and valued to heal their mental health. Clients may be neurodiverse, have disability and mental illness.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships including relationship with money, relationship with self and others and manage everyday stressors.
I help clients of all ages cope with trauma, life transition, self-esteem challenges, depression and anxiety with modalities such as Mindfulness CBT, EMDR and emotion focused therapy. I listen to my clients’ stories, help them feel supported and valued to heal their mental health. Clients may be neurodiverse, have disability and mental illness.
As a psychologist and behaviour support practitioner, I support children, adolescents, and adults to develop practical skills, improve emotional wellbeing, and strengthen relationships including relationship with money, relationship with self and others and manage everyday stressors.
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic. Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic. Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties. She has a particular interest in how early life experiences and trauma contribute to current patterns; relationship issues and supporting people in personal growth and meaning.
Mary’s ethos is grounded in the understanding that our inner world is deeply connected to our everyday lives. By exploring this connection, we can take meaningful steps toward lasting change. She offers a warm, compassionate, and honest space to build insight and support meaningful change.
She uses a variety of evidence-based therapies, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy
Mary is a psychologist experienced in treating several mental health concerns including anxiety, depression, trauma, personality disorders, and relationship difficulties. She has a particular interest in how early life experiences and trauma contribute to current patterns; relationship issues and supporting people in personal growth and meaning.
Mary’s ethos is grounded in the understanding that our inner world is deeply connected to our everyday lives. By exploring this connection, we can take meaningful steps toward lasting change. She offers a warm, compassionate, and honest space to build insight and support meaningful change.
Anxiety & Depression – Mild to moderate presentations (CBT, DBT, Exposure work);
Eating Disorders – bulimia and binge eating disorder (CBT for eating disorders, SSCM);
Life transitions, burnout, and values-based work – ( Acceptance and Commitment Therapy);
Work based trauma/PTSD – (EMDR, Prolonged Exposure, Cognitive Processing Therapy).
I’m a Clinical Psychologist (DPsych, MAPS) with extensive experience supporting adults with a range of psychological difficulties. I work exclusively via Telehealth, providing convenient, confidential, and evidence-based care to clients across Melbourne. My approach is collaborative, compassionate, and grounded in well-established therapeutic frameworks:
Anxiety & Depression – Mild to moderate presentations (CBT, DBT, Exposure work);
Eating Disorders – bulimia and binge eating disorder (CBT for eating disorders, SSCM);
Life transitions, burnout, and values-based work – ( Acceptance and Commitment Therapy);
Work based trauma/PTSD – (EMDR, Prolonged Exposure, Cognitive Processing Therapy).
I’m a Clinical Psychologist (DPsych, MAPS) with extensive experience supporting adults with a range of psychological difficulties. I work exclusively via Telehealth, providing convenient, confidential, and evidence-based care to clients across Melbourne. My approach is collaborative, compassionate, and grounded in well-established therapeutic frameworks:
I use a range of modalities, CBT, ACT, and trauma-informed approaches to support growth, wellbeing, and everyday challenges.
I provide neuroaffirming, evidence-based support for children and adolescents aged 8-17 through assessments and therapy. I work with clients navigating stress, anxiety, grief, school challenges, ADHD, autism, and specific learning disorders. I also offer educational support to schools and can provide assessments across the lifespan. My approach focuses on understanding strengths and supporting practical strategies to help clients feel heard, understood, and empowered.
I use a range of modalities, CBT, ACT, and trauma-informed approaches to support growth, wellbeing, and everyday challenges.
I provide neuroaffirming, evidence-based support for children and adolescents aged 8-17 through assessments and therapy. I work with clients navigating stress, anxiety, grief, school challenges, ADHD, autism, and specific learning disorders. I also offer educational support to schools and can provide assessments across the lifespan. My approach focuses on understanding strengths and supporting practical strategies to help clients feel heard, understood, and empowered.
I draw on evidence-based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, psychodynamic and trauma-informed approaches to help clients manage difficulties, build resilience, and develop a stronger connection with themselves.
I work with adults who may be experiencing depression, anxiety, stress, trauma, obsessive compulsive disorder, relationship difficulties, low self-esteem, or feeling overwhelmed by life changes. Many clients come to therapy feeling stuck, disconnected from themselves, or unsure how to move forward. I provide a safe and supportive space where clients can explore their experiences, understand unhelpful patterns, and develop practical strategies to create meaningful and lasting change. I offer therapy in both English and Spanish and welcome clients from diverse cultural backgrounds.
I draw on evidence-based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, psychodynamic and trauma-informed approaches to help clients manage difficulties, build resilience, and develop a stronger connection with themselves.
I work with adults who may be experiencing depression, anxiety, stress, trauma, obsessive compulsive disorder, relationship difficulties, low self-esteem, or feeling overwhelmed by life changes. Many clients come to therapy feeling stuck, disconnected from themselves, or unsure how to move forward. I provide a safe and supportive space where clients can explore their experiences, understand unhelpful patterns, and develop practical strategies to create meaningful and lasting change. I offer therapy in both English and Spanish and welcome clients from diverse cultural backgrounds.
Do you want to feel better, lighter, have better relationships and feel joy again? My aim is to get you to remember who you truly are and help you to thrive in your life. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing, or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
Do you want to feel better, lighter, have better relationships and feel joy again? My aim is to get you to remember who you truly are and help you to thrive in your life. My varied education and life experience allows me a depth of understanding of the complexities my clients face and tangible ways to move forward towards a positive life. Things can get better. Life can be joyful. No matter what you are facing, or how you are feeling, we can take steps towards a much brighter future. Reconnect with yourself and learn to live your truest, most beautiful life.
Anthony is a Youth, Family, Couples & EMDR Psychologist, and the Director of Systemic Psychology. Clinically, Anthony frequently works with young people, couples, families and individuals experiencing a range of mental health issues. Professionally, Anthony has worked in private practice, schools, local government, consulting and currently as a postgraduate lecturer at The University of Melbourne.
Anthony is a Youth, Family, Couples & EMDR Psychologist, and the Director of Systemic Psychology. Clinically, Anthony frequently works with young people, couples, families and individuals experiencing a range of mental health issues. Professionally, Anthony has worked in private practice, schools, local government, consulting and currently as a postgraduate lecturer at The University of Melbourne.
Drawing from evidence-based methods like CBT, ACT, and mindfulness, I focus on what works for your child—not just in sessions, but in everyday life.
Many of my clients are children and teens who are navigating anxiety, ADHD, autism, or challenges at school. Parents often come to me seeking answers, support, and a plan to help their child feel more regulated, understood, and connected. These families want someone who truly “gets it”—who can balance professional skill with warmth and care.
Drawing from evidence-based methods like CBT, ACT, and mindfulness, I focus on what works for your child—not just in sessions, but in everyday life.
Many of my clients are children and teens who are navigating anxiety, ADHD, autism, or challenges at school. Parents often come to me seeking answers, support, and a plan to help their child feel more regulated, understood, and connected. These families want someone who truly “gets it”—who can balance professional skill with warmth and care.
My practice is grounded in Eastern philosophical traditions, integrating mindfulness, acceptance, and existential inquiry as core therapeutic principles.
Hi, I'm Julie, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 1-3 weeks. After hours and Telehealth appointments available. Adults 18+ only. I do not work with Workcover, TAC, DVA or NDIS. You can see me privately or via a Treatment Plan from your GP. Whether it's anxiety, depression, relationship difficulties, addiction, trauma, self-esteem or grief, I would welcome the opportunity to build a safe, kind and supportive space with you to explore your experiences, feelings and challenges.
My practice is grounded in Eastern philosophical traditions, integrating mindfulness, acceptance, and existential inquiry as core therapeutic principles.
Hi, I'm Julie, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 1-3 weeks. After hours and Telehealth appointments available. Adults 18+ only. I do not work with Workcover, TAC, DVA or NDIS. You can see me privately or via a Treatment Plan from your GP. Whether it's anxiety, depression, relationship difficulties, addiction, trauma, self-esteem or grief, I would welcome the opportunity to build a safe, kind and supportive space with you to explore your experiences, feelings and challenges.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
Our therapeutic models include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
A team of 5 highly experienced clinical and general psychologists who charge our fees on a sliding scale to meet the clients needs. Our psychologists work with evidence based techniques and cover a range of problems - from anxiety to ADHD to personality disorders. We are based in a comfortable and discrete heritage property in Moonee Ponds. call 09372 8806 to book an appointment.
As a therapist, I work from a person-centred, trauma-informed, and neuroaffirming foundation — attuned to the unique pace and story of each person along this supportive path to self-discovery and healing. I focus on fostering a safe, inclusive environment where clients can explore their stories, build resilience, and achieve meaningful personal growth.
As a therapist, I work from a person-centred, trauma-informed, and neuroaffirming foundation — attuned to the unique pace and story of each person along this supportive path to self-discovery and healing. I focus on fostering a safe, inclusive environment where clients can explore their stories, build resilience, and achieve meaningful personal growth.
I draw on a range of evidence-based approaches and integrate them in my work, including Mindfulness CBT, ACT, EFT, DBT, SFBT, RLT, IFS/parts work, the Gottman Method and a person-centred framework.
I am a M.A.C.A Register Counsellor. I have been working with people for over a decade in the field of Mental Health and Wellbeing. I have work, volunteer and lived experiences across different countries. I’ve had the privilege of supporting clients through thousands of hours of counselling. You can think of me as someone in your corner, someone who listens without judgment, while also offering thoughtful and honest reflections to support real, lasting change. My approach to therapy is warm, supportive, collaborative and trauma-informed. I’m invested in the work we do together and approach therapy as a collaborative process.
I draw on a range of evidence-based approaches and integrate them in my work, including Mindfulness CBT, ACT, EFT, DBT, SFBT, RLT, IFS/parts work, the Gottman Method and a person-centred framework.
I am a M.A.C.A Register Counsellor. I have been working with people for over a decade in the field of Mental Health and Wellbeing. I have work, volunteer and lived experiences across different countries. I’ve had the privilege of supporting clients through thousands of hours of counselling. You can think of me as someone in your corner, someone who listens without judgment, while also offering thoughtful and honest reflections to support real, lasting change. My approach to therapy is warm, supportive, collaborative and trauma-informed. I’m invested in the work we do together and approach therapy as a collaborative process.
Our approach combines brain science, ACT, CBT, Motivational Interviewing, Mindfulness and positive psychology interventions.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Our approach combines brain science, ACT, CBT, Motivational Interviewing, Mindfulness and positive psychology interventions.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Hi, I’m Aylin. I’m an experienced relational and down-to-earth therapist, providing holistic support for individuals experiencing anxiety, depression, low self-esteem, trauma, relationship challenges, and longstanding personality patterns. I use a collaborative and integrative approach to therapy - I am warm yet direct, I will listen carefully, ask thoughtful questions, gently challenge unhelpful patterns, and offer practical strategies you can use outside of sessions. Medicare rebates are available with a valid MHTP from your GP.
Hi, I’m Aylin. I’m an experienced relational and down-to-earth therapist, providing holistic support for individuals experiencing anxiety, depression, low self-esteem, trauma, relationship challenges, and longstanding personality patterns. I use a collaborative and integrative approach to therapy - I am warm yet direct, I will listen carefully, ask thoughtful questions, gently challenge unhelpful patterns, and offer practical strategies you can use outside of sessions. Medicare rebates are available with a valid MHTP from your GP.
Janine Ward
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Not accepting new clients
I use a mixture of Cognitive Behavioural Therapy, ACT, Motivational Interviewing and schema principles in my work depending on what a client's presenting issues are.
Hi, I am Janine – a clinical psychologist offering both telehealth and F2F services. I believe it is critical that clients feel safe and supported in therapy to make lasting changes in their lives. I use evidence based therapies and adopt a strength-based approach to my work, recognising that we all have abilities, knowledge and capacities that help us function in the world. I work with my clients to identify and build on these strengths while also helping provide new understandings into difficulties, and tools to address these.
I use a mixture of Cognitive Behavioural Therapy, ACT, Motivational Interviewing and schema principles in my work depending on what a client's presenting issues are.
Hi, I am Janine – a clinical psychologist offering both telehealth and F2F services. I believe it is critical that clients feel safe and supported in therapy to make lasting changes in their lives. I use evidence based therapies and adopt a strength-based approach to my work, recognising that we all have abilities, knowledge and capacities that help us function in the world. I work with my clients to identify and build on these strengths while also helping provide new understandings into difficulties, and tools to address these.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Strathmore
- Aberfeldie
- Airport West
- Broadmeadows
- Essendon
- Essendon North
- Glenroy
- Keilor East
- Niddrie
- Oak Park
- Pascoe Vale South
- Tullamarine
- Westmeadows
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.