Anxiety Psychologists and Therapists in Springvale, VIC
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I am a holistic Psychologist with over ten years experience working with people who have experienced trauma, complex relationships, financial and work related stress, as well as parenting and generational tension.
I created Discern Psychology to provide a safe and respectful space for women to pause, reflect and explore new ways of how they want to be present in the world. I believe that to ‘discern’ in the therapeutic context means to recognise what matters to you, what no longer serves you and what direction feels right for you. I would love to support you to gain clarity, practical tools and a stronger sense of the person you want to be. My special interest areas include parenting and perinatal mental health, relationships, self worth, culture, identity, life transitions, work/career, stress and burnout.
I created Discern Psychology to provide a safe and respectful space for women to pause, reflect and explore new ways of how they want to be present in the world. I believe that to ‘discern’ in the therapeutic context means to recognise what matters to you, what no longer serves you and what direction feels right for you. I would love to support you to gain clarity, practical tools and a stronger sense of the person you want to be. My special interest areas include parenting and perinatal mental health, relationships, self worth, culture, identity, life transitions, work/career, stress and burnout.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
You may be struggling with anxiety and/or depression.
I can support you in navigating life's stressors so that you can overcome barriers. Although my specialty is working with neurodivergent individuals, I also provide psychotherapy and treatment to all clients wanting to deal with various issues affecting them.
You may be struggling with anxiety and/or depression.
I can support you in navigating life's stressors so that you can overcome barriers. Although my specialty is working with neurodivergent individuals, I also provide psychotherapy and treatment to all clients wanting to deal with various issues affecting them.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues.
I am an Accredited Mental Health Social Worker with over 20 years experience working with people with complex issues including mental health, substance abuse and trauma to name a few. I have a gentle, compassionate non-judgmental approach. I have a passion for helping people feel valued, and loved and to live the life they were created to live.
She has a special interest in attachment and relationship difficulties, anxiety, cultural and racial identity, and family of origin issues.
Her approach to therapy is collaborative and integrative, and she tailors treatment to each client’s needs and goals. Sophia primarily draws from evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, attachment-based approaches, and culturally responsive practice.
She has a special interest in attachment and relationship difficulties, anxiety, cultural and racial identity, and family of origin issues.
Her approach to therapy is collaborative and integrative, and she tailors treatment to each client’s needs and goals. Sophia primarily draws from evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, attachment-based approaches, and culturally responsive practice.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties.
Areas of Expertise: Stress management, Anxiety, including generalised anxiety disorder, Depression, including major depressive disorder, Relationship challenges, Trauma, Grieg & Loss, Self-esteem, Confidence and assertiveness difficulties, Victims of crime, and Change in life stages
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties.
Areas of Expertise: Stress management, Anxiety, including generalised anxiety disorder, Depression, including major depressive disorder, Relationship challenges, Trauma, Grieg & Loss, Self-esteem, Confidence and assertiveness difficulties, Victims of crime, and Change in life stages
Aside from the common depression and anxiety, I also work with adjustment difficulty, culture shock, family conflict and grief.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
Aside from the common depression and anxiety, I also work with adjustment difficulty, culture shock, family conflict and grief.
As a young immmigrant, I understand how it feels like to live between two worlds. The struggle of fitting in with Australian culture while maintaining traditional values, the question of listening to your parents or following your heart, the generational trauma that never got addressed until it passed on. We feel like outsiders, never truly belong anywhere.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, .
I work with adults & children from Client Focused, Person Centred, strength-based, trauma informed approach. Pride myself on creating a positive connection with my clients where they feel comfortable & safe, find their voice & feel heard. Building on strengths and reconnecting with self, self empowering through positive change to live the life they deserve.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, .
I work with adults & children from Client Focused, Person Centred, strength-based, trauma informed approach. Pride myself on creating a positive connection with my clients where they feel comfortable & safe, find their voice & feel heard. Building on strengths and reconnecting with self, self empowering through positive change to live the life they deserve.
Hi! My name is Ray and I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground.
Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative.
With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
Hi! My name is Ray and I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground.
Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative.
With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes.
I use a range of evidence-based approaches including CBT, ACT, DBT, and Schema Therapy. With experience across not-for-profit organisations and private practice, I bring warmth and flexibility in tailoring supports to meet your needs. I'm also conversational in Cantonese and Mandarin, welcoming clients from all cultural backgrounds.
People may seek psychological support for reasons including anxiety, low mood, trauma, grief, or significant life changes.
I use a range of evidence-based approaches including CBT, ACT, DBT, and Schema Therapy. With experience across not-for-profit organisations and private practice, I bring warmth and flexibility in tailoring supports to meet your needs. I'm also conversational in Cantonese and Mandarin, welcoming clients from all cultural backgrounds.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
Akriti Shrestha (Aki) is a trilingual registered General Psychologist with a Masters in Psychology (Counselling Psychology). She has had experience working in both private and public communities with families and individuals, regarding complex situations pertaining to trauma, abuse, neglect, and family violence. She has worked with individuals of all age groups- from teenagers to older adults. She has also had experience completing Intelligence tests for children and has successfully conducted parenting programs aimed at helping parents of teenagers.
Akriti Shrestha (Aki) is a trilingual registered General Psychologist with a Masters in Psychology (Counselling Psychology). She has had experience working in both private and public communities with families and individuals, regarding complex situations pertaining to trauma, abuse, neglect, and family violence. She has worked with individuals of all age groups- from teenagers to older adults. She has also had experience completing Intelligence tests for children and has successfully conducted parenting programs aimed at helping parents of teenagers.
I have an interest in cognitive psychology (memory, perception, language) and affective neuroscience (emotions, social behaviours, psychosomatics) for helping with anxiety/ panic attacks, depression/grief, trauma/stress and relationship management, and issues related to ADHD (executive functioning, rejection sensitivity, etc.).
Hello! Thank you for considering me as your therapist. Inspired by the Filipino gesture of "akbay," my approach is one of warmth, trust, and understanding, I am here to walk alongside you on your journey toward healing and growth. I recognise and respect your unique experiences, so that you can be in therapy as you are. I practice with safety and inclusivity for all individuals.
I primarily draw on attachment-based, trauma-informed, and cognitive-behavioural perspectives and use a holistic approach to therapy that incorporates thoughts, feelings, body/sensations, and behaviours towards positive outcomes.
I have an interest in cognitive psychology (memory, perception, language) and affective neuroscience (emotions, social behaviours, psychosomatics) for helping with anxiety/ panic attacks, depression/grief, trauma/stress and relationship management, and issues related to ADHD (executive functioning, rejection sensitivity, etc.).
Hello! Thank you for considering me as your therapist. Inspired by the Filipino gesture of "akbay," my approach is one of warmth, trust, and understanding, I am here to walk alongside you on your journey toward healing and growth. I recognise and respect your unique experiences, so that you can be in therapy as you are. I practice with safety and inclusivity for all individuals.
I primarily draw on attachment-based, trauma-informed, and cognitive-behavioural perspectives and use a holistic approach to therapy that incorporates thoughts, feelings, body/sensations, and behaviours towards positive outcomes.
More Therapists Nearby
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Saint Kilda, VIC 3182
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
I work with people navigating challenges such as: anxiety, depression, panic disorder, burnout, health anxiety, relationship difficulties, people-pleasing, low self-esteem, eating disorders, and body dysmorphia.
Hi! I am a Clinical Psychologist committed to providing a warm and genuine therapeutic environment where clients feel safe and heard. I understand that seeking therapy is a vulnerable experience. I am committed to creating a safe, non-judgmental space where clients can express themselves openly and authentically.
My approach is collaborative and personalised. I integrate skill-building techniques with deeper exploration of the emotional challenges and vulnerabilities that shape our experiences. I believe in the power of self-discovery and work to empower clients as they take meaningful steps toward lasting change.
I work with people navigating challenges such as: anxiety, depression, panic disorder, burnout, health anxiety, relationship difficulties, people-pleasing, low self-esteem, eating disorders, and body dysmorphia.
Hi! I am a Clinical Psychologist committed to providing a warm and genuine therapeutic environment where clients feel safe and heard. I understand that seeking therapy is a vulnerable experience. I am committed to creating a safe, non-judgmental space where clients can express themselves openly and authentically.
My approach is collaborative and personalised. I integrate skill-building techniques with deeper exploration of the emotional challenges and vulnerabilities that shape our experiences. I believe in the power of self-discovery and work to empower clients as they take meaningful steps toward lasting change.
Play Therapy supports children who are experiencing challenges with: emotional regulation, behaviour, difficulty with social and play skills, anxiety, depression, OCD, ADHD, ASD, selective mutism, grief or trauma.
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I offer weekly sessions for children aged 4 to 12 and work from a trauma-informed, neuro-affirming approach. I collaborate with the child's family, offering them support and parenting strategies.
In addition, I also specialise in child-centred therapy for children experiencing family separation, divorce and changes in family arrangements. 'Steady Ground' therapy sessions support children to process emotions, adapt to change and feel heard during times of transition, including family court processes and supervised visitation.
Play Therapy supports children who are experiencing challenges with: emotional regulation, behaviour, difficulty with social and play skills, anxiety, depression, OCD, ADHD, ASD, selective mutism, grief or trauma.
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I offer weekly sessions for children aged 4 to 12 and work from a trauma-informed, neuro-affirming approach. I collaborate with the child's family, offering them support and parenting strategies.
In addition, I also specialise in child-centred therapy for children experiencing family separation, divorce and changes in family arrangements. 'Steady Ground' therapy sessions support children to process emotions, adapt to change and feel heard during times of transition, including family court processes and supervised visitation.
Help train your brain to overcome anxiety, depression, rumination by discussion, mindfulness techniques and positive psychology.
Sometimes we know that something needs to change, but we're not sure how to begin. I offer a warm, inclusive space where you can slow down, make sense of your experiences and explore what matters most to you. I work with individuals, couples and young people, including LGBTQI+ and neurodiverse clients, supporting you to develop greater self-understanding, self-compassion and connection.
Help train your brain to overcome anxiety, depression, rumination by discussion, mindfulness techniques and positive psychology.
Sometimes we know that something needs to change, but we're not sure how to begin. I offer a warm, inclusive space where you can slow down, make sense of your experiences and explore what matters most to you. I work with individuals, couples and young people, including LGBTQI+ and neurodiverse clients, supporting you to develop greater self-understanding, self-compassion and connection.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
Nearby Anxiety Therapists Searches for Springvale
- Clayton
- Dingley Village
- Glen Waverley
- Heatherton
- Hughesdale
- Keysborough
- Mentone
- Mulgrave
- Noble Park
- Oakleigh
- Waterways
- Wheelers Hill
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.