Depression Psychologists and Therapists in Spotswood, VIC
Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse affirming (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect).
Dimitri provides counselling support by using evidence-based treatments such as Cognitive Behavioural Therapy, Schema therapy. Attachment work, Mindfulness-integrated Cognitive Behavioral Therapy, Psychodynamic Approaches, Client-Centered Framework, Exposure-Response Therapy, Strength-Based Approaches, Social Skills Training and Trauma Focussed Support
Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse affirming (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect).
Dimitri provides counselling support by using evidence-based treatments such as Cognitive Behavioural Therapy, Schema therapy. Attachment work, Mindfulness-integrated Cognitive Behavioral Therapy, Psychodynamic Approaches, Client-Centered Framework, Exposure-Response Therapy, Strength-Based Approaches, Social Skills Training and Trauma Focussed Support
I have 25 years’ experience in public mental health and private practice, including supervising psychologists. Therapy is grounded in a trusting relationship, offering a safe space to explore your unique story. Together, we examine how your early life experiences have shaped your thoughts, emotions, and behaviours. Using a compassionate, strengths-based, and tailored approach, we set collaborative goals to support your recovery, helping you live a meaningful life connected to what matters most to you. Therapy is not just about addressing difficulties, it is also about rediscovering your strengths, values, and capacity for growth.
I have 25 years’ experience in public mental health and private practice, including supervising psychologists. Therapy is grounded in a trusting relationship, offering a safe space to explore your unique story. Together, we examine how your early life experiences have shaped your thoughts, emotions, and behaviours. Using a compassionate, strengths-based, and tailored approach, we set collaborative goals to support your recovery, helping you live a meaningful life connected to what matters most to you. Therapy is not just about addressing difficulties, it is also about rediscovering your strengths, values, and capacity for growth.
I am a psychologist who specialises in working with children and adolescents, with extensive experience supporting young people, parents, and schools. My background as a secondary school teacher, wellbeing leader, and school psychologist has shaped my practical, warm, and collaborative approach.
I am a psychologist who specialises in working with children and adolescents, with extensive experience supporting young people, parents, and schools. My background as a secondary school teacher, wellbeing leader, and school psychologist has shaped my practical, warm, and collaborative approach.
Our psychologists can assist with depression, anxiety, stress, OCD, PTSD, trauma, phobias and much more.
At Mind Up, our values are more than just words, they are the heartbeat of everything we do. They shape the way we listen, care, and collaborate. We’ve created a space where clients feel safe and supported, and our team feels inspired and connected. These values guide every conversation, every session, and every act of care. They create the blueprint of h
Our psychologists can assist with depression, anxiety, stress, OCD, PTSD, trauma, phobias and much more.
At Mind Up, our values are more than just words, they are the heartbeat of everything we do. They shape the way we listen, care, and collaborate. We’ve created a space where clients feel safe and supported, and our team feels inspired and connected. These values guide every conversation, every session, and every act of care. They create the blueprint of h
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues.
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues.
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
For many, the imagined future can become clouded by reproductive loss, infertility, depression or anxiety during pregnancy and postpartum, or a difficult transition to parenthood.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
For many, the imagined future can become clouded by reproductive loss, infertility, depression or anxiety during pregnancy and postpartum, or a difficult transition to parenthood.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners.
Hey, I’m Emily! I’m a registered psychologist with a warm, person-centred approach, and I provide both face-to-face and online therapy for teens and young adults, typically between the ages of 13 and 30. I’ve created a safe, non-judgmental space where you can explore your thoughts and emotions freely. I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners.
Hey, I’m Emily! I’m a registered psychologist with a warm, person-centred approach, and I provide both face-to-face and online therapy for teens and young adults, typically between the ages of 13 and 30. I’ve created a safe, non-judgmental space where you can explore your thoughts and emotions freely. I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
Clients often come to me feeling stuck in anxiety, self-doubt, or overwhelmed by past experiences. Many struggle with performance anxiety, social anxiety, or confidence issues that affect school, work, relationships, or public speaking. I work with people who are ready to go beyond talk therapy to overcome their challenges and create opportunities. Using a trauma-informed, brain-body approach, including techniques such as Brainspotting and EFT tapping, I help teens and adults regulate their nervous system, process underlying experiences, and build lasting confidence so they can move forward with greater ease.
Clients often come to me feeling stuck in anxiety, self-doubt, or overwhelmed by past experiences. Many struggle with performance anxiety, social anxiety, or confidence issues that affect school, work, relationships, or public speaking. I work with people who are ready to go beyond talk therapy to overcome their challenges and create opportunities. Using a trauma-informed, brain-body approach, including techniques such as Brainspotting and EFT tapping, I help teens and adults regulate their nervous system, process underlying experiences, and build lasting confidence so they can move forward with greater ease.
I am experienced working on a range of mental health problems including; behavioural disorders, oppositional defiance disorder, neuro-diversity, eating disorders, anxiety, depression and trauma.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
I am experienced working on a range of mental health problems including; behavioural disorders, oppositional defiance disorder, neuro-diversity, eating disorders, anxiety, depression and trauma.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
I also have clinical experience with anxiety, depression, grief and loss, recovery from family violence, and support for parents of special needs children.
Working from a psychodynamic framework, I provide a safe and respectful environment in which your experience is seen and heard. As we work together to explore your experiences and how you respond to them, self-understanding deepens, which opens the way for greater choice and agency, more fulfilling relationships, and a more meaningful engagement with life.
I also have clinical experience with anxiety, depression, grief and loss, recovery from family violence, and support for parents of special needs children.
Working from a psychodynamic framework, I provide a safe and respectful environment in which your experience is seen and heard. As we work together to explore your experiences and how you respond to them, self-understanding deepens, which opens the way for greater choice and agency, more fulfilling relationships, and a more meaningful engagement with life.
More Therapists Nearby
James is a Psychologist and Couples Therapist. He holds a double degree in Psychology, graduating with Honours. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations and offers a therapeutic relationship that provides a secure place of value, appreciation, and challenge. He runs an evidence-based practice focusing on practical solutions towards client goals.
James is a Psychologist and Couples Therapist. He holds a double degree in Psychology, graduating with Honours. He is a member of the Australian Psychological Society as well as the College of Organisational Psychologists. James works with diverse and minority populations and offers a therapeutic relationship that provides a secure place of value, appreciation, and challenge. He runs an evidence-based practice focusing on practical solutions towards client goals.
Fiona provides treatment for children, adolescents and adults experiencing issues with: Depression, Anxiety and Phobias, Stress, Ante-Natal and Post-Natal Depression and Anxiety, Grief and Loss, Adjustment Issues, Sleeping Difficulties, Trauma, Bullying, Learning Difficulties, Self-Esteem, Drug and Alcohol problems.
Fiona has been practising Psychology on the Mornington Peninsula for 17 years. She has provided psychological care to primary aged children and adolescents - as well as adults- during this time. She has worked in a variety of fields including medical/hospital, school/education, drug and alcohol and government.
Fiona provides treatment for children, adolescents and adults experiencing issues with: Depression, Anxiety and Phobias, Stress, Ante-Natal and Post-Natal Depression and Anxiety, Grief and Loss, Adjustment Issues, Sleeping Difficulties, Trauma, Bullying, Learning Difficulties, Self-Esteem, Drug and Alcohol problems.
Fiona has been practising Psychology on the Mornington Peninsula for 17 years. She has provided psychological care to primary aged children and adolescents - as well as adults- during this time. She has worked in a variety of fields including medical/hospital, school/education, drug and alcohol and government.
Welcoming New Clients.
Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
Welcoming New Clients.
Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
Hello, I am Shola. My love for relationships and deep desire to understand emotional processes and healing drew me into counselling profession. I have lived in the UK and Nigeria. My life journey and life experiences have equipped me with life skills and massive people skills. I deem it a privilege to take the time with someone and talk through how they will move forward from their situations whatever hand; life throws at them. As an experienced counsellor, my aim will be to walk and talk with you along your journey
Hello, I am Shola. My love for relationships and deep desire to understand emotional processes and healing drew me into counselling profession. I have lived in the UK and Nigeria. My life journey and life experiences have equipped me with life skills and massive people skills. I deem it a privilege to take the time with someone and talk through how they will move forward from their situations whatever hand; life throws at them. As an experienced counsellor, my aim will be to walk and talk with you along your journey
I have a Bachelor of Arts (Psych), a Master of Counselling, a Master of Arts (Hons Research), and a PhD exploring the use of creative arts in the treatment of depression.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I have a Bachelor of Arts (Psych), a Master of Counselling, a Master of Arts (Hons Research), and a PhD exploring the use of creative arts in the treatment of depression.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
You may be struggling with anxiety and/or depression.
I can support you in navigating life's stressors so that you can overcome barriers. Although my specialty is working with neurodivergent individuals, I also provide psychotherapy and treatment to all clients wanting to deal with various issues affecting them.
You may be struggling with anxiety and/or depression.
I can support you in navigating life's stressors so that you can overcome barriers. Although my specialty is working with neurodivergent individuals, I also provide psychotherapy and treatment to all clients wanting to deal with various issues affecting them.
Depression, anxiety and neurodevelopmental concerns develop over time and are informed by early experiences that were too difficult to process at the time.
I’m a clinical psychologist and educational/developmental psychologist with experience across public and community mental health services, specialist clinics and private practice. My work is informed by psychoanalytic psychotherapy and contemporary clinical psychology, and shaped by careful clinical assessment and formulation. I offer a reflective, therapeutic space that prioritises careful listening, curiosity and clinical responsibility. Rather than focusing only on symptom management, we work to understand the patterns and meanings shaping ongoing difficulties. I work primary with women and non-binary people, adults and children
Depression, anxiety and neurodevelopmental concerns develop over time and are informed by early experiences that were too difficult to process at the time.
I’m a clinical psychologist and educational/developmental psychologist with experience across public and community mental health services, specialist clinics and private practice. My work is informed by psychoanalytic psychotherapy and contemporary clinical psychology, and shaped by careful clinical assessment and formulation. I offer a reflective, therapeutic space that prioritises careful listening, curiosity and clinical responsibility. Rather than focusing only on symptom management, we work to understand the patterns and meanings shaping ongoing difficulties. I work primary with women and non-binary people, adults and children
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
Nearby Depression Therapists Searches for Spotswood
- Altona North
- Docklands
- Footscray
- Kensington
- Kingsville
- Maidstone
- Newport
- Port Melbourne
- Seddon
- West Footscray
- Williamstown
- Yarraville
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.