Acceptance and Commitment (ACT) Psychologists and Therapists in Spotswood, VIC
These values guide every conversation, every session, and every act of care.
Mind Up are here to support individuals from across the lifespan (5-85 years) across an array of presenting issues. Our psychologists can assist with depression, anxiety, stress, OCD, PTSD, trauma, phobias and much more.
We can help clients with Medicare Mental Health Plans, NDIS, TAC, WorkCover and Private Health Insurance funding.
These values guide every conversation, every session, and every act of care.
Mind Up are here to support individuals from across the lifespan (5-85 years) across an array of presenting issues. Our psychologists can assist with depression, anxiety, stress, OCD, PTSD, trauma, phobias and much more.
We can help clients with Medicare Mental Health Plans, NDIS, TAC, WorkCover and Private Health Insurance funding.
I am a psychologist who specialises in working with children and adolescents, with extensive experience supporting young people, parents, and schools. My background as a secondary school teacher, wellbeing leader, and school psychologist has shaped my practical, warm, and collaborative approach.
I am a psychologist who specialises in working with children and adolescents, with extensive experience supporting young people, parents, and schools. My background as a secondary school teacher, wellbeing leader, and school psychologist has shaped my practical, warm, and collaborative approach.
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
Hi, I’m Jo. I am a registered Mental Health Social Worker and Clinical Family Therapist. My dog, Blanche, is my trusted colleague, who offers animal assisted therapy. I specialise in child, adolescence and family therapy. Children learn through play which is the cornerstone of my evidence based therapeutic interventions. I offer therapy to adults and families who wish to explore relational patterns, heal trauma and mobilise strengths to enjoy deeper connections and improve family functioning. By cultivating a therapeutic relationship and using curiosity over judgment, I offer a space for you to think about and work towards change.
I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners. I also offer inclusive support for those within the LGBTQIA+ community.
I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners. I also offer inclusive support for those within the LGBTQIA+ community.
As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist working in Williamstown and the CBD (Flagstaff Gardens).
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist working in Williamstown and the CBD (Flagstaff Gardens).
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
Is the endless Googling, unsolicited advice, and heavy mental load leaving you wondering where you are in all of this? Pregnancy and new motherhood are wild rides, full of unknowns and uncontrollable experiences – as a clinical psychologist who is also an imperfect mum, I know this first-hand. Sometimes, a woman can really benefit from a safe space to share the messier parts of themselves and figure out what part of the journey is within their control. Let’s work on softening that inner-critic and building your resources, so you can actually breathe and connect with your loved ones. You can’t give from an empty cup!
Is the endless Googling, unsolicited advice, and heavy mental load leaving you wondering where you are in all of this? Pregnancy and new motherhood are wild rides, full of unknowns and uncontrollable experiences – as a clinical psychologist who is also an imperfect mum, I know this first-hand. Sometimes, a woman can really benefit from a safe space to share the messier parts of themselves and figure out what part of the journey is within their control. Let’s work on softening that inner-critic and building your resources, so you can actually breathe and connect with your loved ones. You can’t give from an empty cup!
More Therapists Nearby
Good Therapy is founded by Daniel Demellis (he/him), an AASW Accredited Mental Health Social Worker with postgraduate studies in a Master of Social Work. Daniel is a queer-identifying psychotherapist and brings seven years of experience in providing clinical mental health support to adults from many walks of life. Daniel seeks to harness the therapy relationship as a vehicle in supporting people to make sense of overwhelming experiences, navigate psychological and relational patterns, and ultimately, to foster a greater sense of wellbeing.
Good Therapy is founded by Daniel Demellis (he/him), an AASW Accredited Mental Health Social Worker with postgraduate studies in a Master of Social Work. Daniel is a queer-identifying psychotherapist and brings seven years of experience in providing clinical mental health support to adults from many walks of life. Daniel seeks to harness the therapy relationship as a vehicle in supporting people to make sense of overwhelming experiences, navigate psychological and relational patterns, and ultimately, to foster a greater sense of wellbeing.
I work with women, mothers, and teens who feel overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in survival mode. Many come to therapy struggling with anxiety, burnout, low self-worth, emotional regulation, relationship stress, life transitions, or feeling not good enough.
I create a safe, supportive space focused on practical tools, nervous system support, self-understanding, and sustainable change, helping clients reconnect with themselves and build healthier, more fulfilling lives.
I work with women, mothers, and teens who feel overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in survival mode. Many come to therapy struggling with anxiety, burnout, low self-worth, emotional regulation, relationship stress, life transitions, or feeling not good enough.
I create a safe, supportive space focused on practical tools, nervous system support, self-understanding, and sustainable change, helping clients reconnect with themselves and build healthier, more fulfilling lives.
Within this space, I draw on a range of evidence-based approaches, including CBT, ACT, Internal Family Systems and Schema Therapy to support clients in making sense of their difficulties, building self-awareness, and considering changes that feel manageable and aligned with their values.
I hold the view that each person already has an inherent capacity for growth, healing, and to move towards a life that feels more aligned with who they are. My role is to guide them in recognising, accessing, and strengthening those inner resources necessary for change. If this sounds like something that would work for you, please reach out.
Within this space, I draw on a range of evidence-based approaches, including CBT, ACT, Internal Family Systems and Schema Therapy to support clients in making sense of their difficulties, building self-awareness, and considering changes that feel manageable and aligned with their values.
I hold the view that each person already has an inherent capacity for growth, healing, and to move towards a life that feels more aligned with who they are. My role is to guide them in recognising, accessing, and strengthening those inner resources necessary for change. If this sounds like something that would work for you, please reach out.
I have trained in modalities such as EMDR, Schema Therapy, Internal Family Systems, Trauma-informed Care, Somatic Interventions, Mindfulness, and Acceptance & Commitment Therapy.
Hi - I'm Tess, a Clinical Psychologist working in the beautiful Eastern Suburbs of Melbourne. I’m drawn to working with people experiencing the very human challenges we each face in life; transitions, relationships, loss, and the search for meaning. If you’re open to self-exploration and curious about understanding yourself more deeply - I offer a warm, thoughtful space to do this work together. I love incorporating the body into psychotherapy and will often draw on body-focused mindfulness and somatic work alongside psychological exploration and skill-building.
I have trained in modalities such as EMDR, Schema Therapy, Internal Family Systems, Trauma-informed Care, Somatic Interventions, Mindfulness, and Acceptance & Commitment Therapy.
Hi - I'm Tess, a Clinical Psychologist working in the beautiful Eastern Suburbs of Melbourne. I’m drawn to working with people experiencing the very human challenges we each face in life; transitions, relationships, loss, and the search for meaning. If you’re open to self-exploration and curious about understanding yourself more deeply - I offer a warm, thoughtful space to do this work together. I love incorporating the body into psychotherapy and will often draw on body-focused mindfulness and somatic work alongside psychological exploration and skill-building.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Drawing on a strong foundation in evidence-based therapies, Kay integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), and Interpersonal Therapy (IPT) into her practice.
Kay is a dedicated and experienced Psychologist with a compassionate, client-centred approach to therapy. She provides a safe and supportive space where individuals feel genuinely heard and respected. Kay has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours. Her special area of interest is supporting clients with a history to substance misuse and addictions.
Drawing on a strong foundation in evidence-based therapies, Kay integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), and Interpersonal Therapy (IPT) into her practice.
Kay is a dedicated and experienced Psychologist with a compassionate, client-centred approach to therapy. She provides a safe and supportive space where individuals feel genuinely heard and respected. Kay has extensive experience working with a wide range of mental health challenges, including trauma, borderline personality disorder (BPD), adult ADHD, anxiety and emotionally dysregulated or challenging behaviours. Her special area of interest is supporting clients with a history to substance misuse and addictions.
Centred Wellness is an online trauma‑informed counselling and psychotherapy practice supporting adults across Australia. I work with adults who feel overwhelmed, disconnected, or caught in old patterns that no longer serve them. Many come to therapy during times of transition, emotional intensity, or when something inside is asking for attention. I offer a calm, grounded space to explore these experiences with safety and curiosity. Together, we make sense of protective patterns, support your nervous system, and help you reconnect with clarity, steadiness, and a deeper sense of self.
Centred Wellness is an online trauma‑informed counselling and psychotherapy practice supporting adults across Australia. I work with adults who feel overwhelmed, disconnected, or caught in old patterns that no longer serve them. Many come to therapy during times of transition, emotional intensity, or when something inside is asking for attention. I offer a calm, grounded space to explore these experiences with safety and curiosity. Together, we make sense of protective patterns, support your nervous system, and help you reconnect with clarity, steadiness, and a deeper sense of self.
Clients report the unique blend of therapies has helped them resolve issues deeply and rapidly using Cognitive Analytic Therapy, Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) & mindfulness practices.
Finding someone who is warm, has expertise, & quickly understands your issues, is of course critical. Clients report these qualities & the style of therapy is unique & powerful. My experience includes working with all of life's challenges, and mental health difficulties: from anxiety & depression, to relationships, ADHD, ASD, & chronic illness. From the young to the mature, couples and families, we create a safe space to explore the tricky places that can keep us stuck, and find an easier path forward. With compassion and curiosity, I enjoy supporting each person to build a greater understanding, sense of self worth & confidence.
Clients report the unique blend of therapies has helped them resolve issues deeply and rapidly using Cognitive Analytic Therapy, Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) & mindfulness practices.
Finding someone who is warm, has expertise, & quickly understands your issues, is of course critical. Clients report these qualities & the style of therapy is unique & powerful. My experience includes working with all of life's challenges, and mental health difficulties: from anxiety & depression, to relationships, ADHD, ASD, & chronic illness. From the young to the mature, couples and families, we create a safe space to explore the tricky places that can keep us stuck, and find an easier path forward. With compassion and curiosity, I enjoy supporting each person to build a greater understanding, sense of self worth & confidence.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Spotswood
- Altona North
- Docklands
- Footscray
- Kensington
- Kingsville
- Maidstone
- Newport
- Port Melbourne
- Seddon
- West Footscray
- Williamstown
- Yarraville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.