Cognitive Behavioural (CBT) Psychologists and Therapists in South Yarra, VIC
Brigitte is a warm and empathetic counsellor who is passionate about helping her clients work through their difficulties toward a more fulfilling life. Brigitte’s open personality provides clients with a safe and supportive space where they can speak openly and be heard. Her engaging non judgemental approach assures an environment where she can work to her then with her clients to make change.
Brigitte is a warm and empathetic counsellor who is passionate about helping her clients work through their difficulties toward a more fulfilling life. Brigitte’s open personality provides clients with a safe and supportive space where they can speak openly and be heard. Her engaging non judgemental approach assures an environment where she can work to her then with her clients to make change.
Please visit www.puarrpsychology.com for further details on services provided. Please note I currently only provide telehealth services.
Please visit www.puarrpsychology.com for further details on services provided. Please note I currently only provide telehealth services.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
Jake (He/Him) aims to work collaboratively and compassionately with his clients, believing that a strong and honest therapeutic relationship is the best predictor of success in therapy. While making the choice to engage in therapy can sometimes feel confronting, Jake always works to create a safe and comfortable space for his clients to better connect with their authentic selves. Jake has a particular interest in working with adults and youth experiencing anxiety, depression, disordered eating, interpersonal and relationship difficulties, LGBTQIA+ concerns, and difficulties with self-worth/self-esteem.
Jake (He/Him) aims to work collaboratively and compassionately with his clients, believing that a strong and honest therapeutic relationship is the best predictor of success in therapy. While making the choice to engage in therapy can sometimes feel confronting, Jake always works to create a safe and comfortable space for his clients to better connect with their authentic selves. Jake has a particular interest in working with adults and youth experiencing anxiety, depression, disordered eating, interpersonal and relationship difficulties, LGBTQIA+ concerns, and difficulties with self-worth/self-esteem.
I primarily draw on attachment-based, trauma-informed, and cognitive-behavioural perspectives and use a holistic approach to therapy that incorporates thoughts, feelings, body/sensations, and behaviours towards positive outcomes.
I have an interest in cognitive psychology (memory, perception, language) and affective neuroscience (emotions, social behaviours, psychosomatics) for helping with anxiety/panic attacks, depression/grief, trauma/stress and relationship management, and issues related to ADHD (executive functioning, rejection sensitivity, etc.).
I primarily draw on attachment-based, trauma-informed, and cognitive-behavioural perspectives and use a holistic approach to therapy that incorporates thoughts, feelings, body/sensations, and behaviours towards positive outcomes.
I have an interest in cognitive psychology (memory, perception, language) and affective neuroscience (emotions, social behaviours, psychosomatics) for helping with anxiety/panic attacks, depression/grief, trauma/stress and relationship management, and issues related to ADHD (executive functioning, rejection sensitivity, etc.).
I draw on psychodynamic principles, CBT interventions, and goal setting with a solution-focused lense.
I like to work with clients who are open and introspective. People who want support at any stage of change in their journey to long-term wellbeing.
I draw on psychodynamic principles, CBT interventions, and goal setting with a solution-focused lense.
I like to work with clients who are open and introspective. People who want support at any stage of change in their journey to long-term wellbeing.
For example, a client presenting with panic attacks may reap full benefit from 4-6 sessions of CBT whereas another client may want to address underlying issues linking back to complex trauma therefore needs longer-term treatment such as psychodynamic therapy.
We are a team of 10 independent psychologists and counsellors based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring 3 to 25 years of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
For example, a client presenting with panic attacks may reap full benefit from 4-6 sessions of CBT whereas another client may want to address underlying issues linking back to complex trauma therefore needs longer-term treatment such as psychodynamic therapy.
We are a team of 10 independent psychologists and counsellors based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring 3 to 25 years of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
I tailor therapy to each client, drawing from evidence-based approaches such as ACT, CBT, Schema Therapy, EFT, Gottman Therapy, Shadow Work, Sex Therapy, and Psychosexual Therapy.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
I tailor therapy to each client, drawing from evidence-based approaches such as ACT, CBT, Schema Therapy, EFT, Gottman Therapy, Shadow Work, Sex Therapy, and Psychosexual Therapy.
Hi, I’m Maxi — a relationship counsellor, registered supervisor, and accredited provisional psychosexual therapist. I support people to reconnect with themselves and others through warmth, curiosity, and compassion. Whether you’re exploring intimacy, navigating relationship challenges, or seeking deeper self-understanding, I aim to create a safe, respectful space. As a neurodiverse practitioner from a culture where sex and sexuality are often suppressed, I understand how complex it can be to explore identity, desire, and relationships in an affirming way.
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
Ally is a warm, attuned clinical psychologist and board-approved supervisor with over a decade of experience supporting people who have experienced trauma, difficult relationships, or early emotional wounds that continue to shape how they see themselves and connect with others. Many feel overwhelmed, stuck, or disconnected, and are seeking to better understand their emotions, heal from the past, and build stronger connections with themselves and those around them.
Ally is a warm, attuned clinical psychologist and board-approved supervisor with over a decade of experience supporting people who have experienced trauma, difficult relationships, or early emotional wounds that continue to shape how they see themselves and connect with others. Many feel overwhelmed, stuck, or disconnected, and are seeking to better understand their emotions, heal from the past, and build stronger connections with themselves and those around them.
Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, Emotion-Focused Therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, Emotion-Focused Therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
At our counselling practice, we prioritise mental health and well-being for individuals and couples navigating life's challenges. We specialise in supporting those facing a spectrum of issues, including depression, anxiety disorders, behavioural concerns, relationship difficulties, substance abuse, stress, trauma, grief, and feelings of overwhelm stemming from daily life or commitments.
At our counselling practice, we prioritise mental health and well-being for individuals and couples navigating life's challenges. We specialise in supporting those facing a spectrum of issues, including depression, anxiety disorders, behavioural concerns, relationship difficulties, substance abuse, stress, trauma, grief, and feelings of overwhelm stemming from daily life or commitments.
Hi, I’m Bella (she/her), I’m a social worker and trauma therapist. I'm passionate about supporting people through trauma integration, nervous system regulation and periods of feeling stuck or disconnected from themselves.
I’ve worked across a range of settings, including therapeutic, community, and clinical environments, and I bring a calm and compassionate approach.
If you are longing for a space to slow down and feel genuinely seen, heard, and understood, reach out. Together we gently make sense of your experiences, build practical tools, and support you to reconnect with yourself and explore new ways of being and relating.
Hi, I’m Bella (she/her), I’m a social worker and trauma therapist. I'm passionate about supporting people through trauma integration, nervous system regulation and periods of feeling stuck or disconnected from themselves.
I’ve worked across a range of settings, including therapeutic, community, and clinical environments, and I bring a calm and compassionate approach.
If you are longing for a space to slow down and feel genuinely seen, heard, and understood, reach out. Together we gently make sense of your experiences, build practical tools, and support you to reconnect with yourself and explore new ways of being and relating.
I am a psychologist mainly using Cognitive Behavioural Therapy to help people understand how their thoughts, feelings, and behaviours interact to make up their daily experiences.
One of my main goals when working with people is to meet them where they are at and provide a psychologically safe space to explore their inner world. I have also been told that I am a very relatable and easy to talk to person, which makes for a more comfortable therapeutic space.
I am a psychologist mainly using Cognitive Behavioural Therapy to help people understand how their thoughts, feelings, and behaviours interact to make up their daily experiences.
One of my main goals when working with people is to meet them where they are at and provide a psychologically safe space to explore their inner world. I have also been told that I am a very relatable and easy to talk to person, which makes for a more comfortable therapeutic space.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
My approach integrates evidence-based therapies, including cognitive behavioural therapy, acceptance & commitment therapy & solution-focused techniques,
My psychology practice empowers women to feel hopeful and confident as they navigate major life transitions.
Whether you're rediscovering your identity, processing relationship changes, exploring new career paths, stepping into motherhood, grieving a loss, or facing the unexpected, these experiences can feel overwhelming. You may feel stuck, uncertain, and questioning who you are. Racing thoughts, self-doubt, and expectations can make it hard to move forward. Change often brings a mix of emotions—fear, grief, and uncertainty. It’s easy to feel tempted to give up on working through challenges, but you don’t have to face this alone.
My approach integrates evidence-based therapies, including cognitive behavioural therapy, acceptance & commitment therapy & solution-focused techniques,
My psychology practice empowers women to feel hopeful and confident as they navigate major life transitions.
Whether you're rediscovering your identity, processing relationship changes, exploring new career paths, stepping into motherhood, grieving a loss, or facing the unexpected, these experiences can feel overwhelming. You may feel stuck, uncertain, and questioning who you are. Racing thoughts, self-doubt, and expectations can make it hard to move forward. Change often brings a mix of emotions—fear, grief, and uncertainty. It’s easy to feel tempted to give up on working through challenges, but you don’t have to face this alone.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Experienced Clinical Psychologist with a demonstrated history of working in the health industry. Strong research professional skilled in Clinical Supervision, Psychological Assessment, Interventions, Anger Management, and Cognitive Behavioural Therapy ( CBT). Member of Australian Psychological Society Fellow of APS College of Clinical Psychologists Board-approved supervisor Registrar program principal supervisor - Area of practice: Clinical psychology
Experienced Clinical Psychologist with a demonstrated history of working in the health industry. Strong research professional skilled in Clinical Supervision, Psychological Assessment, Interventions, Anger Management, and Cognitive Behavioural Therapy ( CBT). Member of Australian Psychological Society Fellow of APS College of Clinical Psychologists Board-approved supervisor Registrar program principal supervisor - Area of practice: Clinical psychology
Nikki is a warm and dedicated clinical psychologist who believes that healing starts with real, human connections. Nikki is committed to helping people explore and heal core wounds, creating space for transformation and deeper connections with themselves and others. She specialises in working with those who have experienced trauma, and has a special interest in helping people navigate intimacy and relationship concerns. Nikki is particularly passionate about guiding those who feel disconnected from their authentic selves — often showing up as people pleasing, perfectionism, or a sense of emotional disconnection from others.
Nikki is a warm and dedicated clinical psychologist who believes that healing starts with real, human connections. Nikki is committed to helping people explore and heal core wounds, creating space for transformation and deeper connections with themselves and others. She specialises in working with those who have experienced trauma, and has a special interest in helping people navigate intimacy and relationship concerns. Nikki is particularly passionate about guiding those who feel disconnected from their authentic selves — often showing up as people pleasing, perfectionism, or a sense of emotional disconnection from others.
Nearby Cognitive Behavioural (CBT) Therapists Searches for South Yarra
- Albert Park
- Burnley
- Cremorne
- Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- Toorak
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.