Counselling in South Wharf, VIC

Photo of Helen Werts - RMB Psychology, MPsych, MAPS, Psychologist
RMB Psychology
Psychologist, MPsych, MAPS
Verified Verified
South Wharf, VIC 3006
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am an Accredited EMDR Practitioner (Consultant in training), Internal Family Systems Therapist (Level 2-Addictions), and a Somatic Experiencing Practitioner (in training Advanced). I have also been a Program Assistant on IFSI trainings in Australia.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me so I can provide you a safe trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. I ask 'What happened to you?' and I bear witness to your story. I am an Accredited EMDR Practitioner (Consultant in training), Internal Family Systems Therapist (Level 2-Addictions), and a Somatic Experiencing Practitioner (in training Advanced). I have also been a Program Assistant on IFSI trainings in Australia.
(03) 8372 0563 View (03) 8372 0563

More Therapists Nearby

Photo of Rachelle King, MPsych, PsyBA - Clin. Psych, Psychologist
Rachelle King
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton, VIC 3053
Not accepting new clients
Rachelle values creating an authentic and non-judgemental therapeutic space with her clients. She appreciates the importance of taking the time to build this warm and compassionate therapeutic alliance. Rachelle has a special interest in working with individuals with concerns related to relationships and sexual health (including sexual pain, dysfunction, and anxiety). She also has experience working with individuals in the LGBTIQA+ community, including those with diverse relationship structures.
Rachelle values creating an authentic and non-judgemental therapeutic space with her clients. She appreciates the importance of taking the time to build this warm and compassionate therapeutic alliance. Rachelle has a special interest in working with individuals with concerns related to relationships and sexual health (including sexual pain, dysfunction, and anxiety). She also has experience working with individuals in the LGBTIQA+ community, including those with diverse relationship structures.
(03) 7003 2719 View (03) 7003 2719
Photo of Emma Fallon, AMHSW, Clinical Social Work/Therapist
Emma Fallon
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
My passion is working with Queer and Neurodivergent communities. I used my lived experience to bring understanding, empathy and patience to the therapeutic space. If you have had trouble in the past being put into boxes that don’t define you, or are wanting a more accepting and flexible therapeutic approach outside of CBT, then I might be the person for you. I want to support people in their journey to discover their authentic selves, and give some mental health tips and tricks along the way.
My passion is working with Queer and Neurodivergent communities. I used my lived experience to bring understanding, empathy and patience to the therapeutic space. If you have had trouble in the past being put into boxes that don’t define you, or are wanting a more accepting and flexible therapeutic approach outside of CBT, then I might be the person for you. I want to support people in their journey to discover their authentic selves, and give some mental health tips and tricks along the way.
0499 412 533 View 0499 412 533
Photo of Jake Potter, PACFA, Psychotherapist
Jake Potter
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Abbotsford, VIC 3067
I am a registered Psychotherapist with the Psychotherapy and Counselling Federation of Australia (PACFA) and have taught embodied therapeutic practice at Esalen Institute and throughout Australia and the United States for the past 6 years. My therapeutic approach draws on evidence-based practices such as Attachment Theory, Gestalt Therapy, Body-Oriented Therapy, Sensorimotor Psychotherapy and Mindfulness-based practice. Therapy with me is always grounded in a person-centred approach that sees you as a whole-person and I always work collaboratively with clients to create a therapy that is bespoke to your needs.
I am a registered Psychotherapist with the Psychotherapy and Counselling Federation of Australia (PACFA) and have taught embodied therapeutic practice at Esalen Institute and throughout Australia and the United States for the past 6 years. My therapeutic approach draws on evidence-based practices such as Attachment Theory, Gestalt Therapy, Body-Oriented Therapy, Sensorimotor Psychotherapy and Mindfulness-based practice. Therapy with me is always grounded in a person-centred approach that sees you as a whole-person and I always work collaboratively with clients to create a therapy that is bespoke to your needs.
(03) 7020 2730 View (03) 7020 2730
Photo of Jana Fielke, ACA-L1, Counsellor
Jana Fielke
Counsellor, ACA-L1
Verified Verified
Melbourne, VIC 3000
Hi there :) It seems you may be wondering if now is the right time to start therapy. I know it can feel daunting trying to find someone with so many wonderful practioners to choose from, but keep reading to see if I can help you. I work with a range of presentations including (but not limited to) self-esteem, anxiety, eating disorders & coping through major life changes. My clients tell me that I offer a nurturing, compassionate space with an approach that is adaptable, balanced, and grounded in practicality. It's important to me that I hear you & help you get to where you want to be, wherever that may be.
Hi there :) It seems you may be wondering if now is the right time to start therapy. I know it can feel daunting trying to find someone with so many wonderful practioners to choose from, but keep reading to see if I can help you. I work with a range of presentations including (but not limited to) self-esteem, anxiety, eating disorders & coping through major life changes. My clients tell me that I offer a nurturing, compassionate space with an approach that is adaptable, balanced, and grounded in practicality. It's important to me that I hear you & help you get to where you want to be, wherever that may be.
(02) 9100 0486 View (02) 9100 0486
Photo of Vas Clementine, PACFA, Psychotherapist
Vas Clementine
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Abbotsford, VIC 3067
Do you need guidance, therapy, companionship, help to grieve, to feel heartache, to cry, to decide? A wise perspective, a dependable leaning post? Someone to walk with you by the river? Do you have a question? A deep longing, core concern, recurring problem, an emotional wound, an unmet need? Do you tire of idle chatter and long for a deep yarn with the world, with your tribe? Do you want to make your offering to your tribe and need help to find them? Most saliently, most poignantly, do you seek help to court your wild twin, your Soul? Do you prefer the pain of change to the pain of staying the same? If so, in earnest you are ready.
Do you need guidance, therapy, companionship, help to grieve, to feel heartache, to cry, to decide? A wise perspective, a dependable leaning post? Someone to walk with you by the river? Do you have a question? A deep longing, core concern, recurring problem, an emotional wound, an unmet need? Do you tire of idle chatter and long for a deep yarn with the world, with your tribe? Do you want to make your offering to your tribe and need help to find them? Most saliently, most poignantly, do you seek help to court your wild twin, your Soul? Do you prefer the pain of change to the pain of staying the same? If so, in earnest you are ready.
(03) 7003 2347 View (03) 7003 2347
Photo of Franco Greco - Your Psychologist, MPsych, MAPS, Psychologist
Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Saint Kilda, VIC 3182
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 View (03) 6144 9349
Photo of Dr Nikki Glavas, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Nikki Glavas
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
Nikki is a clinical psychologist and Board-approved supervisor who cares deeply about creating a warm, gentle and non-judgemental therapeutic space for people to explore their inner worlds. She strongly values authentic connections with clients and aims to ensure that self-exploration feels accessible, comfortable and safe. To learn more, visit www.flux-psychology.com.au or send her an email.
Nikki is a clinical psychologist and Board-approved supervisor who cares deeply about creating a warm, gentle and non-judgemental therapeutic space for people to explore their inner worlds. She strongly values authentic connections with clients and aims to ensure that self-exploration feels accessible, comfortable and safe. To learn more, visit www.flux-psychology.com.au or send her an email.
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Photo of Jennifer Vincent-Green, MPsych, PsyBA General, Psychologist
Jennifer Vincent-Green
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
(03) 9068 5547 View (03) 9068 5547
Photo of Michael Argus, AMHSW, Clinical Social Work/Therapist
Michael Argus
Clinical Social Work/Therapist, AMHSW
Verified Verified
Carlton North, VIC 3054
Thinking about therapy or changing therapist is a huge first step. So well done for even beginning to look into it. I support people experiencing, low mood, poor motivation, withdrawing from others, loss of joy and interest in things, worries and racing thoughts. I also help with intrusive thoughts and memories about challenging experiences from the past. The medical language for these things include: Anxiety, depression, trauma or PTSD but you don't need a formal diagnosis to work towards feeling better.
Thinking about therapy or changing therapist is a huge first step. So well done for even beginning to look into it. I support people experiencing, low mood, poor motivation, withdrawing from others, loss of joy and interest in things, worries and racing thoughts. I also help with intrusive thoughts and memories about challenging experiences from the past. The medical language for these things include: Anxiety, depression, trauma or PTSD but you don't need a formal diagnosis to work towards feeling better.
0487 162 355 View 0487 162 355
Photo of Catherine Madigan - Anxiety Treatment Australia, MA, MAPS, Psychologist
Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Melbourne, VIC 3000  (Online Only)
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
(03) 9068 5415 View (03) 9068 5415
Photo of Dr Lynda-Rose Chapeyama
Dr Lynda-Rose Chapeyama
Verified Verified
Melbourne, VIC 3004
Dr Chapeyama offers Psychotherapy appointments ideal for people experiencing psychological distress and wanting to process difficult emotions as well as navigate significant life events. Anxiety, depression, grief and loneliness are some of the more common issues tacked through psychological strategies. Relationship difficulties and other interpersonal problems are also common reasons for patients seeking support.
Dr Chapeyama offers Psychotherapy appointments ideal for people experiencing psychological distress and wanting to process difficult emotions as well as navigate significant life events. Anxiety, depression, grief and loneliness are some of the more common issues tacked through psychological strategies. Relationship difficulties and other interpersonal problems are also common reasons for patients seeking support.
(03) 7003 2837 View (03) 7003 2837
Photo of Cheyne R Bull, MPsych, PsyBA General, Psychologist
Cheyne R Bull
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Carlton, VIC 3053
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
(03) 9118 9090 View (03) 9118 9090
Photo of Cecilia Tankey, AMHSW, Clinical Social Work/Therapist
Cecilia Tankey
Clinical Social Work/Therapist, AMHSW
Verified Verified
Melbourne, VIC 3000
Couples Therapist and Individual Psychotherapist. When we experience anxiety, depression, hurt, anger, grief, illness, or when there are ruptures in our relationships, it is signalling our deepest wounds. My therapy approach is an heroic journey, which supports to restore wholeness and reclaim core powers to live a more balanced and joyful life.
Couples Therapist and Individual Psychotherapist. When we experience anxiety, depression, hurt, anger, grief, illness, or when there are ruptures in our relationships, it is signalling our deepest wounds. My therapy approach is an heroic journey, which supports to restore wholeness and reclaim core powers to live a more balanced and joyful life.
(03) 9071 0182 View (03) 9071 0182
Photo of Safaa Hakim, PACFA, Counsellor
Safaa Hakim
Counsellor, PACFA
Verified Verified
Docklands, VIC 3008
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
I am compassionate about guiding my clients to explore their difficulties and strengthen their emotional wellbeing. I provide specific counselling in the areas of anxiety, stress, depression, and relationships; as well as behavioural and other cognitive issues, offering a wide range of counselling support to meet the needs of clients and an organisation’s employees.
(03) 9034 5950 View (03) 9034 5950
Photo of Allison Cahill, PhD, PsyBA - Clin. Psych, Psychologist
Allison Cahill
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Carlton, VIC 3053
I am a Clinical Psychologist with over 20 years of experience and believe in the potential for all of us to continually grow, adapt and heal from the past. Working from a client-centred and evidence-based approach, I aim to provide a warm and non-judgmental space for clients to explore their struggles and achieve their goals. I have worked in private practice, hospitals and universities providing both individual and group therapy. I have an interest in working with people with a range of difficulties including but not limited to relationship issues, family trauma, anxiety, depression, alcohol addiction and low self-esteem.
I am a Clinical Psychologist with over 20 years of experience and believe in the potential for all of us to continually grow, adapt and heal from the past. Working from a client-centred and evidence-based approach, I aim to provide a warm and non-judgmental space for clients to explore their struggles and achieve their goals. I have worked in private practice, hospitals and universities providing both individual and group therapy. I have an interest in working with people with a range of difficulties including but not limited to relationship issues, family trauma, anxiety, depression, alcohol addiction and low self-esteem.
View
Photo of Aish Nair, MA, PsyBA General, Psychologist
Aish Nair
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Richmond, VIC 3121
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
(03) 7003 2466 View (03) 7003 2466
Photo of Jen . - A Meaningful Chat, PACFA, Counsellor
A Meaningful Chat
Counsellor, PACFA
Verified Verified
Melbourne, VIC 3000  (Online Only)
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
(02) 4504 0175 View (02) 4504 0175
Photo of Karen Barnes, PsyBA General, Psychologist
Karen Barnes
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3004  (Online Only)
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Photo of Emma Gyeonghyang Song, ACA-L4, Counsellor
Emma Gyeonghyang Song
Counsellor, ACA-L4
Verified Verified
Melbourne, VIC 3000
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
(03) 9069 9451 View (03) 9069 9451

How does your Counsellor compare?

Number of Counsellors in South Wharf, VIC

< 10

Counsellors in South Wharf, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Chronic Pain
100% Domestic Abuse
100% Infertility
100% Life Coaching

Gender breakdown

100% Female

How Counsellors in South Wharf, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in South Wharf?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.