Internal Family Systems (IFS) Psychologists and Therapists in South Melbourne, VIC
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
I employ presence-oriented psychotherapy, integrating approaches like ACT, MBCT, MBSR, Polyvagal therapy, somatic experiencing, and trauma-informed IFS.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
I employ presence-oriented psychotherapy, integrating approaches like ACT, MBCT, MBSR, Polyvagal therapy, somatic experiencing, and trauma-informed IFS.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
I am also a trained practitioner in EMDR and Internal Family Systems Therapy.
I am passionate about helping clients turn emotional challenges into emotional growth. I believe that everyone has inner strengths to overcome challenges and has the potential to live a rich and meaningful life. I can offer immediate appointments for new clients.
I am also a trained practitioner in EMDR and Internal Family Systems Therapy.
I am passionate about helping clients turn emotional challenges into emotional growth. I believe that everyone has inner strengths to overcome challenges and has the potential to live a rich and meaningful life. I can offer immediate appointments for new clients.
Emma is a psychotherapist, couples counsellor, and sexologist dedicated to providing therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a genuine version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is passionate about working with the neurodiverse, LGBTQIA+, and ENM community and the impacts of childhood neglect and trauma.
Emma is a psychotherapist, couples counsellor, and sexologist dedicated to providing therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a genuine version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is passionate about working with the neurodiverse, LGBTQIA+, and ENM community and the impacts of childhood neglect and trauma.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with couples, adults and older teenagers looking for growth or change. Knowing WHY a pattern keeps showing up or being aware of a trauma or past event that has impacted can be helpful, AND sometimes "why" just isn't enough. Combining Gestalt psychotherapy with SE (Somatic Experiencing), we can begin to shift the patterns that are stored in our bodies - not just our mind memory.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with couples, adults and older teenagers looking for growth or change. Knowing WHY a pattern keeps showing up or being aware of a trauma or past event that has impacted can be helpful, AND sometimes "why" just isn't enough. Combining Gestalt psychotherapy with SE (Somatic Experiencing), we can begin to shift the patterns that are stored in our bodies - not just our mind memory.
I am an EMDRAA accredited EMDR therapist and use this empirically validated (WHO, APA and Medicare) approach along with Coherence Therapy, IFS informed EMDR, DBT and Ego State therapies to help deeply shift current problematic patterns.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
I am an EMDRAA accredited EMDR therapist and use this empirically validated (WHO, APA and Medicare) approach along with Coherence Therapy, IFS informed EMDR, DBT and Ego State therapies to help deeply shift current problematic patterns.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection.
Our approach is deeply human-centered, we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection.
Our approach is deeply human-centered, we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
Bec is a warm and compassionate psychologist dedicated to creating a safe, supportive space where you feel truly seen, heard, and empowered.
At the core of her practice is a belief that therapy should be a collaborative and transparent process, one that fosters personal growth, emotional insight, and meaningful, lasting change. With a solid foundation in interpersonal and evidence-
based approaches, Bec supports individuals navigating a wide range of challenges, helping them deepen their self-understanding and build the tools for long-term wellbeing.
Bec is a warm and compassionate psychologist dedicated to creating a safe, supportive space where you feel truly seen, heard, and empowered.
At the core of her practice is a belief that therapy should be a collaborative and transparent process, one that fosters personal growth, emotional insight, and meaningful, lasting change. With a solid foundation in interpersonal and evidence-
based approaches, Bec supports individuals navigating a wide range of challenges, helping them deepen their self-understanding and build the tools for long-term wellbeing.
The types of therapies I use are: Internal Family Systems, EMDR, CBT, ACT, Schema Therapy, and Attachment Theory
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection - and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
The types of therapies I use are: Internal Family Systems, EMDR, CBT, ACT, Schema Therapy, and Attachment Theory
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection - and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
More Therapists Nearby
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
At Seaglass Psychology, we recognise that every person's journey is as unique as each piece of glass in the sea. In the therapy room, I endeavour to honour everyone's individual stories. I offer a wide range of psychological services, including CBT, EMDR, ACT, IPT, DBT and more. I am working with clients 16+ in supporting their mental health.
I am a clinical neuropsychologist with expertise in the relationships between brain function, cognition, emotion, and behaviour. I care deeply about supporting people in managing the challenges associated with brain impairment to achieve their goals and improve their independence and relationships. I have experience working across public and private health systems in both Victoria and New South Wales. I provide neuropsychological counselling and intervention for cognitive differences in memory and executive functioning, sleep and fatigue, and stress and anxiety using evidence-based approaches.
I am a clinical neuropsychologist with expertise in the relationships between brain function, cognition, emotion, and behaviour. I care deeply about supporting people in managing the challenges associated with brain impairment to achieve their goals and improve their independence and relationships. I have experience working across public and private health systems in both Victoria and New South Wales. I provide neuropsychological counselling and intervention for cognitive differences in memory and executive functioning, sleep and fatigue, and stress and anxiety using evidence-based approaches.
Emma dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives and develop self-awareness and self-compassion. She aims to promote self-acceptance and positive change by drawing on individuals strengths, and helping them move towards living a rich, full and meaningful life.
Emma dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives and develop self-awareness and self-compassion. She aims to promote self-acceptance and positive change by drawing on individuals strengths, and helping them move towards living a rich, full and meaningful life.
Good Chemistry Sex and Relationship therapy
Psychotherapist, MA, PACFA
2 Endorsed
Abbotsford, VIC 3067
I specialise in working with individuals, couples, and polycules from all walks of life and identities who are looking to heal their attachment styles, work on communication, rebuild their relationship, and or heal from a break-up. If you want to explore sexual functioning concerns such as; erectile dysfunction, orgasm difficulties, painful penetration and/or enhance intimacy, or perhaps explore sexuality/sexual/gender identity we can work through this in a safe space. Deeply explore who you are and what you need to build strong and enduring connections and relationships that thrive!
I specialise in working with individuals, couples, and polycules from all walks of life and identities who are looking to heal their attachment styles, work on communication, rebuild their relationship, and or heal from a break-up. If you want to explore sexual functioning concerns such as; erectile dysfunction, orgasm difficulties, painful penetration and/or enhance intimacy, or perhaps explore sexuality/sexual/gender identity we can work through this in a safe space. Deeply explore who you are and what you need to build strong and enduring connections and relationships that thrive!
I'm a Clinical Psychologist with a Master of Clinical Psychology. I offer autism and ADHD assessments for adults. My specialty is providing assessments for 'high masking' women. I also specialise in trauma (using EMDR), and chronic health issues. I have current availability for assessment clients (my books are currently closed for new therapy clients sorry).
I'm a Clinical Psychologist with a Master of Clinical Psychology. I offer autism and ADHD assessments for adults. My specialty is providing assessments for 'high masking' women. I also specialise in trauma (using EMDR), and chronic health issues. I have current availability for assessment clients (my books are currently closed for new therapy clients sorry).
Feeling stuck? Anxious? Burnt out? Not quite yourself?
That’s okay. Deciding to get support is already a powerful first step.
I’m Paige, a warm and straightforward psychologist with over 15 years of experience across private practice, government, and community mental health. People who come to see me are often trying to “push through” on their own — until they realise it’s no longer working, or that it’s taking a toll on their health and relationships.
Feeling stuck? Anxious? Burnt out? Not quite yourself?
That’s okay. Deciding to get support is already a powerful first step.
I’m Paige, a warm and straightforward psychologist with over 15 years of experience across private practice, government, and community mental health. People who come to see me are often trying to “push through” on their own — until they realise it’s no longer working, or that it’s taking a toll on their health and relationships.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
I welcome clients across the lifespan - pre-teens, adolescents, adults and parents. With experience across a range of settings including schools, aged care, in-home family therapy, neurodivergent settings and forensic mental health supporting young people involved with the justice system. The clients I enjoy working with may be feeling stuck, overwhelmed or disconnected and is ready to make sense of things and co-create change for themselves. They may be navigating relationship tension, family stress, teenage mental health and behavioural difficulties, identity questions, or a major life transition.
Nearby Internal Family Systems (IFS) Therapists Searches for South Melbourne
- Albert Park
- Carlton
- Docklands
- East Melbourne
- Melbourne
- Middle Park
- North Melbourne
- Port Melbourne
- Saint Kilda
- South Yarra
- Southbank
- West Melbourne
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.