Counselling in Soldiers Hill, VIC

Photo of Kerri-Ann Batchelor - Live Life Well Counselling , Counsellor, ACA-L2
Live Life Well Counselling
Counsellor, ACA-L2
Serves Area
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
(03) 4328 2575 View (03) 4328 2575

More Therapists Nearby

Photo of Jordan Shane Springer - Boundless Minds Therapy, Psychologist, PsyBA General
Boundless Minds Therapy
Psychologist, PsyBA General
1 Endorsed
Ballarat Central, VIC 3350
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
(03) 4327 9375 View (03) 4327 9375
Photo of Barbara Gear - Harmony Online Couples & Relationships Counselling, Clinical Social Work/Therapist, AMHSW
Harmony Online Couples & Relationships Counselling
Clinical Social Work/Therapist, AMHSW
Online Only
Hello, I am an Accredited Mental Health Social Worker with over 15 yrs of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples and relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic and I believe that each person is unique in their own journey through life. I work alongside my clients, providing support and guidance to help gain a greater understanding of themselves and reach their goals and dreams in life.
Hello, I am an Accredited Mental Health Social Worker with over 15 yrs of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples and relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic and I believe that each person is unique in their own journey through life. I work alongside my clients, providing support and guidance to help gain a greater understanding of themselves and reach their goals and dreams in life.
(03) 4236 5013 View (03) 4236 5013
Photo of Joanne White - Absolute Wellbeing Mind & Body, Counsellor, ACA-L1
Absolute Wellbeing Mind & Body
Counsellor, ACA-L1
Ballarat Central, VIC 3350
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviours, adolescents, mental health disorders, mindfulness, anxiety and depression. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a standard rate, please contact me to ask how I can assist you if financial difficulty is an issue.
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviours, adolescents, mental health disorders, mindfulness, anxiety and depression. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a standard rate, please contact me to ask how I can assist you if financial difficulty is an issue.
(03) 4829 3204 View (03) 4829 3204
Photo of Rachael Jolly, Clinical Social Work/Therapist, MSc, AMHSW
Rachael Jolly
Clinical Social Work/Therapist, MSc, AMHSW
Serves Area
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
(03) 4240 5757 View (03) 4240 5757
Kunawiri Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Ballarat Central, VIC 3350
I am a warm, engaging, and compassionate psychologist who strives to establish a safe, non-judgemental, respectful and trusting therapeutic relationship with my clients. I welcome clients of all genders, ethnicities, and religions. I have a special interest in grief counselling and also work with individuals experiencing a range of life challenges, including trauma, anxiety, depression, difficulties adjusting to life transitions, relationship issues and other mental health issues.
I am a warm, engaging, and compassionate psychologist who strives to establish a safe, non-judgemental, respectful and trusting therapeutic relationship with my clients. I welcome clients of all genders, ethnicities, and religions. I have a special interest in grief counselling and also work with individuals experiencing a range of life challenges, including trauma, anxiety, depression, difficulties adjusting to life transitions, relationship issues and other mental health issues.
(03) 4328 5201 View (03) 4328 5201
Photo of Deirdre Rolfe - CounsellorOnCall, Psychotherapist, ACA-L4
CounsellorOnCall
Psychotherapist, ACA-L4
2 Endorsed
Eganstown, VIC 3461
Trauma isn’t the events in the past it’s the adaptogens you learned in survival mode . Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs . I have a lived trauma experience and focus on the solutions or new adaptogens that rewire your brain and calms your nervous system . With extensive training and 30 yrs professional experience in Jungian Psychology, EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Psychodynamic , somatic, & Clinical Hypnosis , I’m solutions focused in behavioural change and encourage the Neuro plasticity abilities of your brain to heal thy self!
Trauma isn’t the events in the past it’s the adaptogens you learned in survival mode . Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs . I have a lived trauma experience and focus on the solutions or new adaptogens that rewire your brain and calms your nervous system . With extensive training and 30 yrs professional experience in Jungian Psychology, EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Psychodynamic , somatic, & Clinical Hypnosis , I’m solutions focused in behavioural change and encourage the Neuro plasticity abilities of your brain to heal thy self!
(03) 4422 4813 View (03) 4422 4813
Photo of Marvel Adeyemi - Marvel Yemi-Family of Origin-pains. EMDR Therapist, Counsellor, MSc, ACA-L4
Did you experience abuse or emotional neglect? Do you feel unworthy of love, stuck in guilt, deep shame, and self blame or wrestling with your faith and identity? Maybe you struggle to trust others… or feel like you don’t truly belong — not with family, friends, or even at work. Here’s something they won't tell you in the mainstream: Success doesn't silence inner child wounds. Imagine this instead... You wake up in peace instead of panic. Feel confident in your relationships. Feeling connected to God and grounded in truth. Letting go of shame and finally trusting again. Become confident and Beautiful. Yes you can heal -deeply.
Did you experience abuse or emotional neglect? Do you feel unworthy of love, stuck in guilt, deep shame, and self blame or wrestling with your faith and identity? Maybe you struggle to trust others… or feel like you don’t truly belong — not with family, friends, or even at work. Here’s something they won't tell you in the mainstream: Success doesn't silence inner child wounds. Imagine this instead... You wake up in peace instead of panic. Feel confident in your relationships. Feeling connected to God and grounded in truth. Letting go of shame and finally trusting again. Become confident and Beautiful. Yes you can heal -deeply.
(03) 9034 5974 View (03) 9034 5974
Photo of Bicarra Gazanis, Clinical Social Work/Therapist, MA, AASW
Bicarra Gazanis
Clinical Social Work/Therapist, MA, AASW
1 Endorsed
Creswick, VIC 3363
Hello Everyone! My name is Bicarra and I am a Therapist at Bloom Well-being in Creswick. I am passionate about supporting children, families and caregivers, specifically in the area of transitions (welcoming a new baby into the home, starting at a new job or school). Additionally, I am interested in areas of trauma, relationships, family dynamics (including family violence), and supporting individuals on their personal growth journeys. My practice is neuro-affirming, LGBTQIA+ inclusive, and welcoming to individuals living with disabilities (self-identified included).
Hello Everyone! My name is Bicarra and I am a Therapist at Bloom Well-being in Creswick. I am passionate about supporting children, families and caregivers, specifically in the area of transitions (welcoming a new baby into the home, starting at a new job or school). Additionally, I am interested in areas of trauma, relationships, family dynamics (including family violence), and supporting individuals on their personal growth journeys. My practice is neuro-affirming, LGBTQIA+ inclusive, and welcoming to individuals living with disabilities (self-identified included).
(03) 4328 7007 View (03) 4328 7007
Photo of Sue Balkin-Mitchell, Psychologist, MPsych, PsyBA General
Sue Balkin-Mitchell
Psychologist, MPsych, PsyBA General
Ballarat Central, VIC 3350
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
(03) 5316 7218 View (03) 5316 7218
Photo of Monique Bricknell, Psychologist, MA, PsyBA General
Monique Bricknell
Psychologist, MA, PsyBA General
1 Endorsed
Coomoora, VIC 3461
Waitlist for new clients
Hello, my name is Monique. I am passionate about creating a space that feels safe and supportive for every person. All people are welcome at my practice. I like to work with LGBTQIA+ folks, the neurodivergent community and I welcome alternative relationship structures.
Hello, my name is Monique. I am passionate about creating a space that feels safe and supportive for every person. All people are welcome at my practice. I like to work with LGBTQIA+ folks, the neurodivergent community and I welcome alternative relationship structures.
(03) 7003 2738 View (03) 7003 2738
Photo of Aleksandra Kajpust, Psychologist, PsyBA General
Aleksandra Kajpust
Psychologist, PsyBA General
Online Only
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
I am a passionate, caring and dedicated European who loves helping others. I travel and engage with others with passion and am curious about the world and people. I have developed a reputation for an inquisitive and warm environment in the therapy room. I believe my good energy and genuine enthusiasm encourages people to learn about their mind and behaviour! I love working with kids, adolescents, and adults who have a strong desire to question and understand themselves in their own unique ways. I work collaboratively to develop an evidence-based treatment plan with my clients, empowering them to take control of their lives and goals
(03) 7500 5037 View (03) 7500 5037
Photo of Keilan Grey, Psychologist, PsyBA General
Keilan Grey
Psychologist, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 7313 View (03) 6173 7313
Photo of Barbara Grace, Psychotherapist, MA
Barbara Grace
Psychotherapist, MA
Serves Area
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Teresa Peers, Psychologist, MPsych, MAPS
Teresa Peers
Psychologist, MPsych, MAPS
Ballarat Central, VIC 3350
Waitlist for new clients
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
(03) 4328 0430 View (03) 4328 0430
Photo of Rebecca Lister, Clinical Social Work/Therapist, AMHSW
Rebecca Lister
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Daylesford, VIC 3460
Rebecca has worked as a Social Worker for over 35 years and offers individual counselling, and supervision. Rebecca works from a relationship based approach to counselling and develops warm, trusting and open therapeutic relationships driven by curiosity, self-compassion, affirmation and genuine care for clients. From her many years of experience Rebecca understands that counselling and support also involves, at times, sitting with discomfort. Her skills enable her to do this in a wide range of settings without fear or judgement.
Rebecca has worked as a Social Worker for over 35 years and offers individual counselling, and supervision. Rebecca works from a relationship based approach to counselling and develops warm, trusting and open therapeutic relationships driven by curiosity, self-compassion, affirmation and genuine care for clients. From her many years of experience Rebecca understands that counselling and support also involves, at times, sitting with discomfort. Her skills enable her to do this in a wide range of settings without fear or judgement.
(03) 4422 4425 View (03) 4422 4425
Photo of Amy Howell - Centre Self Collective, Clinical Social Work/Therapist, AMHSW
Centre Self Collective
Clinical Social Work/Therapist, AMHSW
Daylesford, VIC 3460
Find Healing, Growth & Connection at Centre Self Collective. At Centre Self, we believe true well-being comes from nurturing the mind, body, and relationships. Our holistic therapy practices in Brunswick and Daylesford offer a safe, compassionate space where you can explore your inner world, heal from past wounds, and create meaningful change. Whether you're struggling with anxiety, trauma, relationship challenges, motherhood or simply seeking deeper self-understanding, our team of skilled therapists is here to guide you with evidence-based, personalised care.
Find Healing, Growth & Connection at Centre Self Collective. At Centre Self, we believe true well-being comes from nurturing the mind, body, and relationships. Our holistic therapy practices in Brunswick and Daylesford offer a safe, compassionate space where you can explore your inner world, heal from past wounds, and create meaningful change. Whether you're struggling with anxiety, trauma, relationship challenges, motherhood or simply seeking deeper self-understanding, our team of skilled therapists is here to guide you with evidence-based, personalised care.
1800 501 200 View 1800 501 200
Photo of Jonathan James Hellier, Psychologist, MPsych, PsyBA General
Jonathan James Hellier
Psychologist, MPsych, PsyBA General
Online Only
My approach to therapy is grounded in authenticity, curiosity, and deep human connection. Influenced by the work of Irvin Yalom and Carl Rogers, I believe meaningful change happens within a trusting therapeutic relationship. I work collaboratively in the here-and-now, exploring relational patterns while also making space to understand the past with compassion. Drawing from a range of therapeutic modalities, I tailor care to each individual’s needs, creating a space for self-exploration, growth, and resilience. I Integrate CBT, Schema Therapy, ACT, DBT and other therapeutic modalities to meet individual needs.
My approach to therapy is grounded in authenticity, curiosity, and deep human connection. Influenced by the work of Irvin Yalom and Carl Rogers, I believe meaningful change happens within a trusting therapeutic relationship. I work collaboratively in the here-and-now, exploring relational patterns while also making space to understand the past with compassion. Drawing from a range of therapeutic modalities, I tailor care to each individual’s needs, creating a space for self-exploration, growth, and resilience. I Integrate CBT, Schema Therapy, ACT, DBT and other therapeutic modalities to meet individual needs.
0489 249 458 View 0489 249 458
Photo of Catherine Madigan - Anxiety Treatment Australia, Psychologist, MA, MAPS
Anxiety Treatment Australia
Psychologist, MA, MAPS
Online Only
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
(03) 9068 5415 View (03) 9068 5415
Photo of Samantha Taffe, Clinical Social Work/Therapist, MSc, AMHSW
Samantha Taffe
Clinical Social Work/Therapist, MSc, AMHSW
Serves Area
Therapy can feel like a big step. Maybe part of you is hopeful, part of you is skeptical, and another part is already trying to cancel the appointment. That’s completely normal. I’m trained in IFS (Level 1 & 2), EMDR and DBT. IFS sees every person as made up of many parts, each one trying (sometimes in unhelpful ways) to keep us safe and seen. Whether it’s the overachiever, the inner critic, the people pleaser, or the stay in bed binge scroller. I’ve met them all, in clients and in myself. Together, we’ll help your Self step into the lead with curiosity, compassion and a laugh or two along the way Sessions Telehealth and In person
Therapy can feel like a big step. Maybe part of you is hopeful, part of you is skeptical, and another part is already trying to cancel the appointment. That’s completely normal. I’m trained in IFS (Level 1 & 2), EMDR and DBT. IFS sees every person as made up of many parts, each one trying (sometimes in unhelpful ways) to keep us safe and seen. Whether it’s the overachiever, the inner critic, the people pleaser, or the stay in bed binge scroller. I’ve met them all, in clients and in myself. Together, we’ll help your Self step into the lead with curiosity, compassion and a laugh or two along the way Sessions Telehealth and In person
(03) 4422 4836 View (03) 4422 4836

How does your Counsellor compare?

Number of Counsellors in Soldiers Hill, VIC

< 10

Counsellors in Soldiers Hill, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Divorce
100% Domestic Violence

Average years in practice

21 Years

Gender breakdown

100% Female

How Counsellors in Soldiers Hill, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Soldiers Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.