Spirituality Psychologists and Therapists in Shepparton, VIC
If you are someone feeling overwhelmed by life’s demands, perhaps navigating trauma, chronic stress, or the impact of domestic violence. You may feel disconnected, unheard, or stuck in unhelpful patterns, be seeking emotional stability, healthier relationships, and a reconnection with your inner strength. You deserve a safe, non-judgmental space where you can be truly seen and supported as you work toward healing, clarity, and lasting personal change.
If you are someone feeling overwhelmed by life’s demands, perhaps navigating trauma, chronic stress, or the impact of domestic violence. You may feel disconnected, unheard, or stuck in unhelpful patterns, be seeking emotional stability, healthier relationships, and a reconnection with your inner strength. You deserve a safe, non-judgmental space where you can be truly seen and supported as you work toward healing, clarity, and lasting personal change.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
You may be feeling overwhelmed, stuck, or disconnected from yourself or others. Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside. You want clarity, relief, and to feel more like yourself again. You’re seeking space to talk openly, be heard without judgement, and explore what matters to you with someone who will walk alongside you, not direct you. You're not broken you just need a place to be understood.
You may be feeling overwhelmed, stuck, or disconnected from yourself or others. Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside. You want clarity, relief, and to feel more like yourself again. You’re seeking space to talk openly, be heard without judgement, and explore what matters to you with someone who will walk alongside you, not direct you. You're not broken you just need a place to be understood.
Are you...
questioning long-held beliefs?
integrating a neurodivergence diagnosis?
exploring your sexuality or gender?
adjusting to chronic illness, disability or perimenopause?
healing from religious trauma?
exhausted from caring for others while neglecting yourself?
And...
feeling lost or stuck & wanting change?
ready to stop forcing yourself into boxes that you don't fit in?
ready to find self-acceptance amid complexity?
wanting someone who won't pathologise your experiences but will validate them?
wanting help with managing anxiety, building self-worth & communicating authentically?
needing someone who 'gets' you?
Are you...
questioning long-held beliefs?
integrating a neurodivergence diagnosis?
exploring your sexuality or gender?
adjusting to chronic illness, disability or perimenopause?
healing from religious trauma?
exhausted from caring for others while neglecting yourself?
And...
feeling lost or stuck & wanting change?
ready to stop forcing yourself into boxes that you don't fit in?
ready to find self-acceptance amid complexity?
wanting someone who won't pathologise your experiences but will validate them?
wanting help with managing anxiety, building self-worth & communicating authentically?
needing someone who 'gets' you?
I am a registered holistic counsellor offering a compassionate, integrative, and trauma-informed approach to support individuals and couples through life’s challenges. With advanced training in Level 3 Gottman Method Couples Counselling, I help partners deepen connection, enhance communication, and navigate conflict and betrayal with empathy and skill. I also bring expertise in nervous system regulation, supporting recovery from trauma, chronic stress, and emotional overwhelm.
I am a registered holistic counsellor offering a compassionate, integrative, and trauma-informed approach to support individuals and couples through life’s challenges. With advanced training in Level 3 Gottman Method Couples Counselling, I help partners deepen connection, enhance communication, and navigate conflict and betrayal with empathy and skill. I also bring expertise in nervous system regulation, supporting recovery from trauma, chronic stress, and emotional overwhelm.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I offer a wholistic and tailored approach to therapy that meets you were you are at and helps you get where you want to be.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I offer a wholistic and tailored approach to therapy that meets you were you are at and helps you get where you want to be.
Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.
Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.
I am passionate about working in the area of trauma and mental health with a therapeutic approach to healing that includes spirituality.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA. I have lived experience.
I am passionate about working in the area of trauma and mental health with a therapeutic approach to healing that includes spirituality.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA. I have lived experience.
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla.
You are not expected to have the answers, just open to try getting things back on track
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla.
You are not expected to have the answers, just open to try getting things back on track
Online Therapists
I am a compassionate counsellor with a heart for supporting young people, particularly those from the South Asian community who may be navigating cultural expectations, identity, and the pressures of daily life. I strive to be a non-judgmental listening ear for those facing personal, cultural, and emotional challenges, helping them find clarity, resilience, and ways to flourish in their current circumstances.
In my practice, I incorporate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
I am a compassionate counsellor with a heart for supporting young people, particularly those from the South Asian community who may be navigating cultural expectations, identity, and the pressures of daily life. I strive to be a non-judgmental listening ear for those facing personal, cultural, and emotional challenges, helping them find clarity, resilience, and ways to flourish in their current circumstances.
In my practice, I incorporate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
I have worked as an educator , counsellor and community development worker for 35 years .I have qualifications in Social work, Gestalt therapy , Internal Family Systems therapy and am an EMDR therapist . I have extensive experience supporting clients with depression and anxiety, grief and trauma. I support adolescents and adults . I believe that creating safety and trust between the client and myself is the most important aspect of therapy. I bring warmth and humour to my work with clients and have a gentle and empathic approach. Call me for a free 15 minute chat so you can check if I am a good fit for you .
I have worked as an educator , counsellor and community development worker for 35 years .I have qualifications in Social work, Gestalt therapy , Internal Family Systems therapy and am an EMDR therapist . I have extensive experience supporting clients with depression and anxiety, grief and trauma. I support adolescents and adults . I believe that creating safety and trust between the client and myself is the most important aspect of therapy. I bring warmth and humour to my work with clients and have a gentle and empathic approach. Call me for a free 15 minute chat so you can check if I am a good fit for you .
I work at the intersection of neuroscience, psychology, social justice and spirituality.
Online Only - Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
I work at the intersection of neuroscience, psychology, social justice and spirituality.
Online Only - Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
My ideal client is anyone who feels overwhelmed by emotions or stuck in patterns that can't be fully explained. Anyone who might be navigating
anxiety,
trauma,
grief, or
major life changes,
and want a space where they don’t need to find the “right” words.
Anyone who is seeking clarity, calm, and deeper self-connection.
Anyone curious about using non-traditional approaches to healing.
Through art therapy, I offer a gentle, expressive process that allows you to safely explore
feelings,
uncover inner strengths, and
build resilience,
helping you to move forward with greater confidence, insight, and emotional balance.
My ideal client is anyone who feels overwhelmed by emotions or stuck in patterns that can't be fully explained. Anyone who might be navigating
anxiety,
trauma,
grief, or
major life changes,
and want a space where they don’t need to find the “right” words.
Anyone who is seeking clarity, calm, and deeper self-connection.
Anyone curious about using non-traditional approaches to healing.
Through art therapy, I offer a gentle, expressive process that allows you to safely explore
feelings,
uncover inner strengths, and
build resilience,
helping you to move forward with greater confidence, insight, and emotional balance.
As a person-centered counselor, I’m passionate about helping individuals navigate anxiety and build stronger, more meaningful relationships. Whether you’re seeking to deepen a romantic partnership, improve family dynamics, strengthen friendships, or enhance professional connections, I believe that understanding each other on a deeper level is the key to more fulfilling relationships. Together, we’ll work on improving communication, resolving challenges, and creating healthier, more connected lives.
As a person-centered counselor, I’m passionate about helping individuals navigate anxiety and build stronger, more meaningful relationships. Whether you’re seeking to deepen a romantic partnership, improve family dynamics, strengthen friendships, or enhance professional connections, I believe that understanding each other on a deeper level is the key to more fulfilling relationships. Together, we’ll work on improving communication, resolving challenges, and creating healthier, more connected lives.
I am a dedicated psychotherapist & hypnotherapist, willing & ready to work with the willing & ready. I work with all ages and genders and have a passion for working with men and with adolescents. Relationships, addictions, anxiety and stress can make life feel like a burden. If you feel the heavy weight of your situation, I am here to help you de-stress and simplify. Together we will cast light on your thinking, your emotions and behavioural patterns to create a new view. I work systemically, informed by IFS (Internal Family Systems) so we look at all your internal parts and all your external parts, for an integrated solution.
I am a dedicated psychotherapist & hypnotherapist, willing & ready to work with the willing & ready. I work with all ages and genders and have a passion for working with men and with adolescents. Relationships, addictions, anxiety and stress can make life feel like a burden. If you feel the heavy weight of your situation, I am here to help you de-stress and simplify. Together we will cast light on your thinking, your emotions and behavioural patterns to create a new view. I work systemically, informed by IFS (Internal Family Systems) so we look at all your internal parts and all your external parts, for an integrated solution.
My clients are people who sense that something needs to shift — but talking about it hasn't been enough. They've often tried conventional therapy and found it useful to a point, but they're ready to go deeper. They want to understand not just their story, but what's happening in their body, their nervous system, the patterns that keep repeating no matter how much insight they have.
They come with trauma, grief, anxiety, life transitions, or a deep unease without a clear name. Some are navigating plant medicine experiences and need skilled, non-judgmental support. Others are at a threshold, ready for real change.
My clients are people who sense that something needs to shift — but talking about it hasn't been enough. They've often tried conventional therapy and found it useful to a point, but they're ready to go deeper. They want to understand not just their story, but what's happening in their body, their nervous system, the patterns that keep repeating no matter how much insight they have.
They come with trauma, grief, anxiety, life transitions, or a deep unease without a clear name. Some are navigating plant medicine experiences and need skilled, non-judgmental support. Others are at a threshold, ready for real change.
At different times in our lives we may need support and guidance. This may be to overcome unhelpful patterns or resolve painful emotions. I offer a safe space and through a collaborative approach I assist people to relate to their thoughts and feelings in more helpful ways, reconnect with their inner resources and strengths. My Family Therapy training enables me to help people develop more fulfilling relationships.
At different times in our lives we may need support and guidance. This may be to overcome unhelpful patterns or resolve painful emotions. I offer a safe space and through a collaborative approach I assist people to relate to their thoughts and feelings in more helpful ways, reconnect with their inner resources and strengths. My Family Therapy training enables me to help people develop more fulfilling relationships.
Marcus is a registered psychotherapist and counsellor who has worked in various mental health settings since 2016. His clinical practice has focused on anxiety, depression, trauma, behavioural addiction, grief and bereavement, self-esteem and identity, and challenges in relationships.
Marcus primarily uses a Gestalt therapy approach but also draws on psychodynamic theories, trauma-informed modalities — including Somatic Experiencing (training in progress) — and psychospiritual perspectives, according to the needs and interests of his clients.
Marcus is a registered psychotherapist and counsellor who has worked in various mental health settings since 2016. His clinical practice has focused on anxiety, depression, trauma, behavioural addiction, grief and bereavement, self-esteem and identity, and challenges in relationships.
Marcus primarily uses a Gestalt therapy approach but also draws on psychodynamic theories, trauma-informed modalities — including Somatic Experiencing (training in progress) — and psychospiritual perspectives, according to the needs and interests of his clients.
Sherridan is a Gestalt therapist and EMDR practitioner. Her personal style is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns, leading to deep healing. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Sherridan is socially progressive and inclusive.
Sherridan is a Gestalt therapist and EMDR practitioner. Her personal style is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns, leading to deep healing. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Sherridan is socially progressive and inclusive.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
Phuong Tran is a compassionate and experienced clinical psychotherapist and counsellor with over 15 years of expertise. She specialises in helping individuals navigate emotional, mental, and psychological challenges, including anxiety, depression, trauma & PTSD, grief, relationship issues, and life transitions, etc. Phuong provides a safe, supportive space for healing and growth. Clients come to her feeling overwhelmed, seeking not only relief but also personal growth, clarity, and purpose. Phuong’s holistic, culturally sensitive approach empowers them to regain control, build emotional resilience, and achieve lasting well-being.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.