Sleep or Insomnia Psychologists and Therapists in Shepparton, VIC
I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
Greta is a passionate therapist who provides an authentic, honest and trusting space where life's experiences can be shared. I work from the biopsychosocial model of health, which is essentially looking at how our biology (for example, genetics, physiology, physical injury), psychological factors (for example, emotions, beliefs, temperament), social factors (for example, cultural background, social support, family dynamics) interact.
Greta is a passionate therapist who provides an authentic, honest and trusting space where life's experiences can be shared. I work from the biopsychosocial model of health, which is essentially looking at how our biology (for example, genetics, physiology, physical injury), psychological factors (for example, emotions, beliefs, temperament), social factors (for example, cultural background, social support, family dynamics) interact.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
I can help you manage overthinking and feelings of overwhelm, low mood, insomnia, poor concentration, low motivation.
Hi I'm Naomi, an Accredited Mental Health Social Worker and Resource Therapist. I have an honest, kind, understanding, non judgemental approach, listening to what you need help with and here to support you with life's challenges. Feeling stuck in old patterns that aren't helping anymore? And you're ready to change! With a narrative counselling style, I first listen to your story; how did you manage before, what are your strengths, what do you value in life? What is important to you in a relationship/friendship and what do you like about yourself? I use Resource Therapy to help the injured part of you heal.
I can help you manage overthinking and feelings of overwhelm, low mood, insomnia, poor concentration, low motivation.
Hi I'm Naomi, an Accredited Mental Health Social Worker and Resource Therapist. I have an honest, kind, understanding, non judgemental approach, listening to what you need help with and here to support you with life's challenges. Feeling stuck in old patterns that aren't helping anymore? And you're ready to change! With a narrative counselling style, I first listen to your story; how did you manage before, what are your strengths, what do you value in life? What is important to you in a relationship/friendship and what do you like about yourself? I use Resource Therapy to help the injured part of you heal.
Hi I am a clinical psychologist and director of Collected Minds.
Collected Minds is an online psychology practice that provides high-quality psychological support to people in rural areas by Zoom or phone. Originating from rural Victoria ourselves, we really care about people being able to find the right mental health support, when they need it, and in a way they can access it.
We are a team of four psychologists, a mental health social worker and two GPs who work with children and adolescents (10+), adults and couples.
Hi I am a clinical psychologist and director of Collected Minds.
Collected Minds is an online psychology practice that provides high-quality psychological support to people in rural areas by Zoom or phone. Originating from rural Victoria ourselves, we really care about people being able to find the right mental health support, when they need it, and in a way they can access it.
We are a team of four psychologists, a mental health social worker and two GPs who work with children and adolescents (10+), adults and couples.
More Therapists Nearby
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
Online Therapists
Better Together Therapy is a warm, neuroaffirming psychology and speech pathology clinic in Essendon supporting children, adolescents, and adults across Melbourne. We work with clients experiencing anxiety, trauma, depression, burnout, disordered eating, emotional regulation challenges, and neurodivergence including autism and ADHD. Many of our clients feel overwhelmed, stuck, or misunderstood, or are navigating school, relationships, or life transitions. Our team takes a collaborative, strengths based approach, helping clients feel understood while building practical strategies to move forward in a way that feels sustainable.
Better Together Therapy is a warm, neuroaffirming psychology and speech pathology clinic in Essendon supporting children, adolescents, and adults across Melbourne. We work with clients experiencing anxiety, trauma, depression, burnout, disordered eating, emotional regulation challenges, and neurodivergence including autism and ADHD. Many of our clients feel overwhelmed, stuck, or misunderstood, or are navigating school, relationships, or life transitions. Our team takes a collaborative, strengths based approach, helping clients feel understood while building practical strategies to move forward in a way that feels sustainable.
As a psychotherapist with over 25 years of experience, I focus on helping individuals and couples navigate the challenging terrain of relational trauma, abuse recovery, and relationship transformation. My approach integrates deep psychological work with practical strategies for healing and growth, drawing upon psychoanalytic understanding, EMDR trauma processing, dream analysis, and body-based awareness.
Relational trauma can emerge from various experiences, including narcissistic abuse, family estrangement, workplace psychological abuse, and toxic relationship patterns. These experiences often leave deep emotional wounds.
As a psychotherapist with over 25 years of experience, I focus on helping individuals and couples navigate the challenging terrain of relational trauma, abuse recovery, and relationship transformation. My approach integrates deep psychological work with practical strategies for healing and growth, drawing upon psychoanalytic understanding, EMDR trauma processing, dream analysis, and body-based awareness.
Relational trauma can emerge from various experiences, including narcissistic abuse, family estrangement, workplace psychological abuse, and toxic relationship patterns. These experiences often leave deep emotional wounds.
At Get Psych'd we're all about reaching and enriching the lives of young people. Get Psych'd is a youth and young adults psychology practice in Bendigo supporting young people to overcome challenges and build a healthy mindset.
At Get Psych'd we're all about reaching and enriching the lives of young people. Get Psych'd is a youth and young adults psychology practice in Bendigo supporting young people to overcome challenges and build a healthy mindset.
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
I am a clinical psychologist and work with adult clients in person in Brunswick and online Australia wide. I enjoy working with people to improve their overall mental health and wellbeing and have experience working with anxiety, trauma, mood concerns, dissociation, relationship concerns, stress, burnout, grief, difficulties managing emotions, and life changes. I draw from a range of therapeutic frameworks and modalities, primarily Acceptance and Commitment Therapy, Internal Family Systems Therapy, EMDR, Schema Therapy and mindfulness and tailor my approach to fit the needs and experiences of each client.
I am a clinical psychologist and work with adult clients in person in Brunswick and online Australia wide. I enjoy working with people to improve their overall mental health and wellbeing and have experience working with anxiety, trauma, mood concerns, dissociation, relationship concerns, stress, burnout, grief, difficulties managing emotions, and life changes. I draw from a range of therapeutic frameworks and modalities, primarily Acceptance and Commitment Therapy, Internal Family Systems Therapy, EMDR, Schema Therapy and mindfulness and tailor my approach to fit the needs and experiences of each client.
You might feel overwhelmed by the challenges and emotions you're experiencing, and struggling to cope. You may feel unsure about the reason you're seeking counselling, and taking the first step can feel difficult. In counselling, I aim to create a safe and nonjudgmental space where you can reflect and openly express yourself. Together, we will explore your experiences and work toward better self-understanding, improved coping ability, and a life that aligns with your values.
You might feel overwhelmed by the challenges and emotions you're experiencing, and struggling to cope. You may feel unsure about the reason you're seeking counselling, and taking the first step can feel difficult. In counselling, I aim to create a safe and nonjudgmental space where you can reflect and openly express yourself. Together, we will explore your experiences and work toward better self-understanding, improved coping ability, and a life that aligns with your values.
We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns.
VPC psychologists are trained in various treatment modalities to assist clients in achieving their goals. With regards to myself, I incorporate various evidence-based treatments and strategies into my practice, however, my preferred treatment approach is CBT, a goal-directed and leading evidence-based treatment for a range of psychological concerns.
We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns.
VPC psychologists are trained in various treatment modalities to assist clients in achieving their goals. With regards to myself, I incorporate various evidence-based treatments and strategies into my practice, however, my preferred treatment approach is CBT, a goal-directed and leading evidence-based treatment for a range of psychological concerns.
Chris is a qualified and highly experienced psychologist and family therapist who offers professional and confidential counselling services.
Chris primarily works with men throughout their life stages, often addressing issues related to anxiety and depression. Chris helps clients navigate challenges such as managing emotions, making relationship changes, or coping with post-parenting separation situations
Chris is a qualified and highly experienced psychologist and family therapist who offers professional and confidential counselling services.
Chris primarily works with men throughout their life stages, often addressing issues related to anxiety and depression. Chris helps clients navigate challenges such as managing emotions, making relationship changes, or coping with post-parenting separation situations
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
At the heart of Chaille's practice is a deep commitment to the needs of her clients. She is dedicated to empowering individuals to work toward facing their challenges and to live more fulfilling lives. If someone thinks they might be a good fit, Chaille welcomes the opportunity to connect and discuss how she can support them. In addition to in-person sessions Chaille offers online therapy. Telehealth provides flexibility and accessibility for clients who may be more comfortable in their own environment or for those who the demands of their day to day lives mean they put off prioritising themselves.
At the heart of Chaille's practice is a deep commitment to the needs of her clients. She is dedicated to empowering individuals to work toward facing their challenges and to live more fulfilling lives. If someone thinks they might be a good fit, Chaille welcomes the opportunity to connect and discuss how she can support them. In addition to in-person sessions Chaille offers online therapy. Telehealth provides flexibility and accessibility for clients who may be more comfortable in their own environment or for those who the demands of their day to day lives mean they put off prioritising themselves.
Persons Suffering From:
Anxiety,
Depression,
Bi-Polar,
Parenting Stress,
Complex Trauma,
PTSD,
Sleep difficulties,
Grief,
and Interpersonal challenges
Jonathan Hellier is a registered psychologist undertaking his clinical registrar program toward endorsement as a clinical psychologist. Therapy is collaborative and personalised, supporting people experiencing anxiety, low mood, stress, trauma, abuse, relationship difficulties, workplace issues, grief and loss, and life transitions. The focus is on understanding patterns, strengthening self-awareness, and supporting meaningful, sustainable change in everyday life through evidence-based and relational work.
Persons Suffering From:
Anxiety,
Depression,
Bi-Polar,
Parenting Stress,
Complex Trauma,
PTSD,
Sleep difficulties,
Grief,
and Interpersonal challenges
Jonathan Hellier is a registered psychologist undertaking his clinical registrar program toward endorsement as a clinical psychologist. Therapy is collaborative and personalised, supporting people experiencing anxiety, low mood, stress, trauma, abuse, relationship difficulties, workplace issues, grief and loss, and life transitions. The focus is on understanding patterns, strengthening self-awareness, and supporting meaningful, sustainable change in everyday life through evidence-based and relational work.
My counselling practice specialises in trauma informed and evidence based therapeutic interventions. I believe in the importance of providing a safe space for persons to build trust and rapport, in order to then discuss and establish their goals for therapy and to work together to achieve these goals, from a client centred approach. Respect, honesty , trust , empathy and compassion are core values at the heart of my practice.
My counselling practice specialises in trauma informed and evidence based therapeutic interventions. I believe in the importance of providing a safe space for persons to build trust and rapport, in order to then discuss and establish their goals for therapy and to work together to achieve these goals, from a client centred approach. Respect, honesty , trust , empathy and compassion are core values at the heart of my practice.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Nearby Searches for Shepparton
See More Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.