Life Coaching Psychologists and Therapists in Shepparton, VIC
You’re the strong one. High-functioning, self-aware, always showing up for others — but quietly battling burnout, self-doubt, and anxious relationships. You crave boundaries, clarity, and deeper self-trust. You want to stop spiraling in your head and start feeling safe in your body and relationships. You're not broken — you're exhausted from surviving. You want to feel steady, empowered, and finally free of patterns that no longer serve you — in love, work, and within yourself.
You’re the strong one. High-functioning, self-aware, always showing up for others — but quietly battling burnout, self-doubt, and anxious relationships. You crave boundaries, clarity, and deeper self-trust. You want to stop spiraling in your head and start feeling safe in your body and relationships. You're not broken — you're exhausted from surviving. You want to feel steady, empowered, and finally free of patterns that no longer serve you — in love, work, and within yourself.
I welcome all walks of life & belief systems, offering nuanced exploration & openness.
Are you...
questioning long-held beliefs?
integrating a neurodivergence diagnosis?
exploring your sexuality or gender?
adjusting to chronic illness, disability or perimenopause?
healing from religious trauma?
exhausted from caring for others while neglecting yourself?
And...
feeling lost or stuck & wanting change?
ready to stop forcing yourself into boxes that you don't fit in?
ready to find self-acceptance amid complexity?
wanting someone who won't pathologise your experiences but will validate them?
wanting help with managing anxiety, building self-worth & communicating authentically?
needing someone who 'gets' you?
I welcome all walks of life & belief systems, offering nuanced exploration & openness.
Are you...
questioning long-held beliefs?
integrating a neurodivergence diagnosis?
exploring your sexuality or gender?
adjusting to chronic illness, disability or perimenopause?
healing from religious trauma?
exhausted from caring for others while neglecting yourself?
And...
feeling lost or stuck & wanting change?
ready to stop forcing yourself into boxes that you don't fit in?
ready to find self-acceptance amid complexity?
wanting someone who won't pathologise your experiences but will validate them?
wanting help with managing anxiety, building self-worth & communicating authentically?
needing someone who 'gets' you?
I can help you with: anxiety, depression, grief, identity concerns, life transitions, relationships, and couples counselling.
You may be feeling overwhelmed, stuck, or disconnected from yourself or others. Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside. You want clarity, relief, and to feel more like yourself again. You’re seeking space to talk openly, be heard without judgement, and explore what matters to you with someone who will walk alongside you, not direct you. You're not broken you just need a place to be understood.
I can help you with: anxiety, depression, grief, identity concerns, life transitions, relationships, and couples counselling.
You may be feeling overwhelmed, stuck, or disconnected from yourself or others. Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside. You want clarity, relief, and to feel more like yourself again. You’re seeking space to talk openly, be heard without judgement, and explore what matters to you with someone who will walk alongside you, not direct you. You're not broken you just need a place to be understood.
This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions.
My approach is collaborative, warm, and tailored. I place strong importance on building a therapeutic relationship grounded in empathy, safety, and trust, and I work alongside you to make sense of what’s happening and identify practical ways forward. Rather than a one-size-fits-all model, therapy is adapted to your goals, values, and needs.
This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions.
My approach is collaborative, warm, and tailored. I place strong importance on building a therapeutic relationship grounded in empathy, safety, and trust, and I work alongside you to make sense of what’s happening and identify practical ways forward. Rather than a one-size-fits-all model, therapy is adapted to your goals, values, and needs.
She provides a safe and supportive space where adults can explore challenges, develop new insights, and take practical steps toward a more fulfilled and resilient life.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
She provides a safe and supportive space where adults can explore challenges, develop new insights, and take practical steps toward a more fulfilled and resilient life.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
Our work will emphasise thoughts and emotions and look at techniques to help you in every day life especially with communication.
I am an Accredited Mental Health Social Worker with a Master of Social Work, Master in Counselling and Postgraduate Diploma in Psychology and have been running a successful practice since 2002. I look to ensure a safe and trusting therapeutic relationship putting people at ease and providing a safe non-judgmental environment. I work with people registered with NDIS, DVA, Work Safe, GP Referral and Self Referral. I do not charge a gap for people with social services cards. I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
Our work will emphasise thoughts and emotions and look at techniques to help you in every day life especially with communication.
I am an Accredited Mental Health Social Worker with a Master of Social Work, Master in Counselling and Postgraduate Diploma in Psychology and have been running a successful practice since 2002. I look to ensure a safe and trusting therapeutic relationship putting people at ease and providing a safe non-judgmental environment. I work with people registered with NDIS, DVA, Work Safe, GP Referral and Self Referral. I do not charge a gap for people with social services cards. I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation.
I am able to connect deeply and authentically with my clients to create a safe and strong therapeutic relationship which is the key to therapy being a success. I am passionate about working with people who have been through trauma and seeing them heal, grow and become the person they want to be, living the life they want to live.
I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation.
I am able to connect deeply and authentically with my clients to create a safe and strong therapeutic relationship which is the key to therapy being a success. I am passionate about working with people who have been through trauma and seeing them heal, grow and become the person they want to be, living the life they want to live.
Our Good Minds team are friendly, down-to-earth, culturally sensitive, who can help you cope with your life, emotions and relationships.
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Our Good Minds team are friendly, down-to-earth, culturally sensitive, who can help you cope with your life, emotions and relationships.
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
I am a clinical psychologist who supports new and expectant fathers and mothers experiencing low mood, anxiety, birth trauma, perinatal loss, and the identity shifts that come with becoming a parent. I enjoy supporting parents to adjust, develop confidence in themselves, and build a stronger connection with their baby. I also have a growing practice offering psychological and educational assessments for school-aged children across Melbourne and Shepparton. These assessments help families, educators, and support services better understand how a child thinks, learns, and experiences the world.
I am a clinical psychologist who supports new and expectant fathers and mothers experiencing low mood, anxiety, birth trauma, perinatal loss, and the identity shifts that come with becoming a parent. I enjoy supporting parents to adjust, develop confidence in themselves, and build a stronger connection with their baby. I also have a growing practice offering psychological and educational assessments for school-aged children across Melbourne and Shepparton. These assessments help families, educators, and support services better understand how a child thinks, learns, and experiences the world.
Online Therapists
I specialise in Depression, Anxiety, Complex Trauma, Fears, Phobias & Significant Life Transitions.
Visit my website www.plein-air.com.au for further information.
I specialise in Depression, Anxiety, Complex Trauma, Fears, Phobias & Significant Life Transitions.
Visit my website www.plein-air.com.au for further information.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
Alana Greco is a Clinical Psychologist specializing in anxiety disorders, self-worth, relationships, and mental well-being. With 14 years of experience, a compassionate approach and extensive therapeutic knowledge, she helps individuals overcome their mental health concerns. Alana's curiosity about the human mind grew from a young age, guiding her decision to pursue psychology. Her academic journey includes undergraduate studies, a Post Graduate Diploma, and a Master's degree in Clinical Psychology. Drawing primarily from cognitive-behavioural, humanistic, and psychodynamic therapies.
She uses Strength-Based Counselling for: Anxiety & Exhaustion; Meditation/Mindfulness; Depression/ Life purpose; Relationship building/Family/Teens & Self Empowerment.
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
She uses Strength-Based Counselling for: Anxiety & Exhaustion; Meditation/Mindfulness; Depression/ Life purpose; Relationship building/Family/Teens & Self Empowerment.
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
I think it can be healing to be given a space with someone who wants to sit with you through challenging thoughts, emotions and experiences and offer understanding. I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care.
I think it can be healing to be given a space with someone who wants to sit with you through challenging thoughts, emotions and experiences and offer understanding. I work with adults who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, anger management, low self-esteem, coping and adjustment issues, parenting issues, well being and self care.
I specialise in supporting people with complex needs—those who have often felt overlooked or underserved by previous support services. Many of my clients come to me after finding that traditional interventions haven’t worked for them. Through a calm, compassionate, and open approach, we create meaningful, long-term therapeutic relationships built on trust and mutual respect.
At RH Counselling & Wellness, the goal is not just to offer support—but to make space for real, sustainable healing.
I specialise in supporting people with complex needs—those who have often felt overlooked or underserved by previous support services. Many of my clients come to me after finding that traditional interventions haven’t worked for them. Through a calm, compassionate, and open approach, we create meaningful, long-term therapeutic relationships built on trust and mutual respect.
At RH Counselling & Wellness, the goal is not just to offer support—but to make space for real, sustainable healing.
Hi there, I’m passionate about supporting children, young people, and their families as they navigate the challenges that come with growing up. I use a customised, evidence-based approach that provides psychoeducation at each step and involves other care team members to ensure holistic and consistent support. My sessions offer a warm and nurturing space where we work together to understand and manage difficulties while building on existing strengths. I also have experience working with Culturally and Linguistically Diverse communities and offer support in Urdu for families who wish to gain a clearer understanding about thier child.
Hi there, I’m passionate about supporting children, young people, and their families as they navigate the challenges that come with growing up. I use a customised, evidence-based approach that provides psychoeducation at each step and involves other care team members to ensure holistic and consistent support. My sessions offer a warm and nurturing space where we work together to understand and manage difficulties while building on existing strengths. I also have experience working with Culturally and Linguistically Diverse communities and offer support in Urdu for families who wish to gain a clearer understanding about thier child.
This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences.
This perspective sheds light on the parts of you which are resilient, having endured life's challenges, as well as parts that feel burdened by stress, trauma or shame. All these parts are welcomed with compassion, free of any judgement. From here, a more meaningful and helpful narrative for your life experiences and situation can be developed.
This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences.
This perspective sheds light on the parts of you which are resilient, having endured life's challenges, as well as parts that feel burdened by stress, trauma or shame. All these parts are welcomed with compassion, free of any judgement. From here, a more meaningful and helpful narrative for your life experiences and situation can be developed.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions.
I offer a compassionate, trauma-informed approach that combines EMDR with an attachment focus, parts work, and somatic practices. Therapy focuses on helping clients process difficult experiences, regulate their nervous system, and develop practical tools to navigate stress, relationships, and life challenges.
I work with young adults, adults and seniors experiencing trauma, anxiety, neurodiversity, depression, and major life transitions.
I offer a compassionate, trauma-informed approach that combines EMDR with an attachment focus, parts work, and somatic practices. Therapy focuses on helping clients process difficult experiences, regulate their nervous system, and develop practical tools to navigate stress, relationships, and life challenges.
I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth.
I offer psychodynamic psychotherapy to support individuals explore their internal worlds and developmental experiences in a bid to gaining insight into unhealthy patterns and root causes of mental health challenges. Longstanding issues that never reach a comfortable resolve are best addressed with this mode of therapy.
I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth.
I offer psychodynamic psychotherapy to support individuals explore their internal worlds and developmental experiences in a bid to gaining insight into unhealthy patterns and root causes of mental health challenges. Longstanding issues that never reach a comfortable resolve are best addressed with this mode of therapy.
Sherridan works with a wide variety of presentations including depression, anxiety, anger, sadness, confusion, stress, loss, grief, overwhelm, sexuality, life direction, life-work balance, relationships, lack of purpose, confidence, perspective, emotional insecurity.
Sherridan is a Gestalt therapist and EMDR practitioner. Her personal style is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns, leading to deep healing. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Sherridan is socially progressive and inclusive.
Sherridan works with a wide variety of presentations including depression, anxiety, anger, sadness, confusion, stress, loss, grief, overwhelm, sexuality, life direction, life-work balance, relationships, lack of purpose, confidence, perspective, emotional insecurity.
Sherridan is a Gestalt therapist and EMDR practitioner. Her personal style is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns, leading to deep healing. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Sherridan is socially progressive and inclusive.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.