Anxiety Psychologists and Therapists in Shepparton, VIC
My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding.
I help clients navigate anxiety, depression, trauma, and life transitions with a compassionate, client-centered approach. Using evidence-based techniques like ACT, DBT and mindfulness, with tools to break unhelpful patterns, build resilience, and foster self-awareness. My goal is to support lasting change, help clients create more balanced, fulfilling life.
My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding.
I help clients navigate anxiety, depression, trauma, and life transitions with a compassionate, client-centered approach. Using evidence-based techniques like ACT, DBT and mindfulness, with tools to break unhelpful patterns, build resilience, and foster self-awareness. My goal is to support lasting change, help clients create more balanced, fulfilling life.
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
If you are someone feeling overwhelmed by life’s demands, perhaps navigating trauma, chronic stress, or the impact of domestic violence. You may feel disconnected, unheard, or stuck in unhelpful patterns, be seeking emotional stability, healthier relationships, and a reconnection with your inner strength. You deserve a safe, non-judgmental space where you can be truly seen and supported as you work toward healing, clarity, and lasting personal change.
If you are someone feeling overwhelmed by life’s demands, perhaps navigating trauma, chronic stress, or the impact of domestic violence. You may feel disconnected, unheard, or stuck in unhelpful patterns, be seeking emotional stability, healthier relationships, and a reconnection with your inner strength. You deserve a safe, non-judgmental space where you can be truly seen and supported as you work toward healing, clarity, and lasting personal change.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries.
I work from a holistic, strengths-based approach to help empower you on your journey whilst using various evidence based techniques to support the process such as CBT, ACT and trauma informed techniques such as PE and EMDR. I am flexible in offering telehealth and face to face appointments and will be guided by your needs.
I support people who feel overwhelmed, burnt out, or stuck. As a registered counsellor in Echuca and psychosocial recovery coach, I offer trauma‑informed counselling that feels safe, warm, and grounded. At Flourish Counselling & Psychosocial Support, I help clients understand their patterns, regulate their nervous system, and rebuild self‑trust. Together we create practical, sustainable change so you can feel more like yourself again.
I support people who feel overwhelmed, burnt out, or stuck. As a registered counsellor in Echuca and psychosocial recovery coach, I offer trauma‑informed counselling that feels safe, warm, and grounded. At Flourish Counselling & Psychosocial Support, I help clients understand their patterns, regulate their nervous system, and rebuild self‑trust. Together we create practical, sustainable change so you can feel more like yourself again.
I have extensive experience working with substance use, anger, anxiety, low mood, stress and more with both men and women.
I provide support for most concerns, from needing a mindset refresh, self-improvement to major distress. However, have a special interest in substance use, behaviour change, anger, anxiety, stress, improving mood and emotions. I'm experienced with those who struggle to talk or open up- telehealth can sometimes work well if you're unsure about counselling.
I have extensive experience working with substance use, anger, anxiety, low mood, stress and more with both men and women.
I provide support for most concerns, from needing a mindset refresh, self-improvement to major distress. However, have a special interest in substance use, behaviour change, anger, anxiety, stress, improving mood and emotions. I'm experienced with those who struggle to talk or open up- telehealth can sometimes work well if you're unsure about counselling.
I have an interest and qualifications in several different fields of counselling including, but not limited to trauma, anxiety, depression, relationship counselling, grief and bereavement and Male Family Violence.
I am an Accredited Mental Health Social Worker with a Master of Social Work, Master in Counselling and Postgraduate Diploma in Psychology and have been running a successful practice since 2002. I look to ensure a safe and trusting therapeutic relationship putting people at ease and providing a safe non-judgmental environment. I work with people registered with NDIS, DVA, Work Safe, GP Referral and Self Referral. I do not charge a gap for people with social services cards. I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
I have an interest and qualifications in several different fields of counselling including, but not limited to trauma, anxiety, depression, relationship counselling, grief and bereavement and Male Family Violence.
I am an Accredited Mental Health Social Worker with a Master of Social Work, Master in Counselling and Postgraduate Diploma in Psychology and have been running a successful practice since 2002. I look to ensure a safe and trusting therapeutic relationship putting people at ease and providing a safe non-judgmental environment. I work with people registered with NDIS, DVA, Work Safe, GP Referral and Self Referral. I do not charge a gap for people with social services cards. I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
Whether you're dealing with trauma, stress, family issues, or anxiety, I tailor therapeutic practices to your unique goals.
Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.
Whether you're dealing with trauma, stress, family issues, or anxiety, I tailor therapeutic practices to your unique goals.
Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.
Hi I am a clinical psychologist and director of Collected Minds.
Collected Minds is an online psychology practice that provides high-quality psychological support to people in rural areas by Zoom or phone. Originating from rural Victoria ourselves, we really care about people being able to find the right mental health support, when they need it, and in a way they can access it.
We are a team of four psychologists, a mental health social worker and two GPs who work with children and adolescents (10+), adults and couples.
Hi I am a clinical psychologist and director of Collected Minds.
Collected Minds is an online psychology practice that provides high-quality psychological support to people in rural areas by Zoom or phone. Originating from rural Victoria ourselves, we really care about people being able to find the right mental health support, when they need it, and in a way they can access it.
We are a team of four psychologists, a mental health social worker and two GPs who work with children and adolescents (10+), adults and couples.
Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone?
Our Psychologists are down to earth and we're available every day for video and telephone counselling. There’s $0 to $25 gap fee for anyone with an Australian Medicare, and a Mental Health Care Plan referral from your GP.
Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone?
Our Psychologists are down to earth and we're available every day for video and telephone counselling. There’s $0 to $25 gap fee for anyone with an Australian Medicare, and a Mental Health Care Plan referral from your GP.
I am a clinical psychologist who supports new and expectant fathers and mothers experiencing low mood, anxiety, birth trauma, perinatal loss, and the identity shifts that come with becoming a parent.
My work is informed by experience across public hospitals, community mental health services, and private practice. I offer a calm, thoughtful space to slow things down and make sense of what you’re going through.
I am a clinical psychologist who supports new and expectant fathers and mothers experiencing low mood, anxiety, birth trauma, perinatal loss, and the identity shifts that come with becoming a parent.
My work is informed by experience across public hospitals, community mental health services, and private practice. I offer a calm, thoughtful space to slow things down and make sense of what you’re going through.
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Greta is a passionate therapist who provides an authentic, honest and trusting space where life's experiences can be shared. I work from the biopsychosocial model of health, which is essentially looking at how our biology (for example, genetics, physiology, physical injury), psychological factors (for example, emotions, beliefs, temperament), social factors (for example, cultural background, social support, family dynamics) interact.
Greta is a passionate therapist who provides an authentic, honest and trusting space where life's experiences can be shared. I work from the biopsychosocial model of health, which is essentially looking at how our biology (for example, genetics, physiology, physical injury), psychological factors (for example, emotions, beliefs, temperament), social factors (for example, cultural background, social support, family dynamics) interact.
wanting help with managing anxiety, building self-worth & communicating authentically
I bring lived experience of faith exploration, late autism diagnosis, perimenopause, & gender & sexuality exploration. I understand identity reconstruction deeply & well as not 'fitting in' the boxes societal norms prescribe. I bring years of experience in aged & disability services, honouring each individuals unique needs.
wanting help with managing anxiety, building self-worth & communicating authentically
I bring lived experience of faith exploration, late autism diagnosis, perimenopause, & gender & sexuality exploration. I understand identity reconstruction deeply & well as not 'fitting in' the boxes societal norms prescribe. I bring years of experience in aged & disability services, honouring each individuals unique needs.
Smitha Vincent, EMDR & Somatic Therapy, Shepparton
Social Worker, AMHSW
2 Endorsed
Shepparton, VIC 3630
I help women who feel anxious, overwhelmed, or lost—often because they care for others and people-please at their own expense.
I use approaches like EMDR (to help you shift painful memories), body-based methods (for calming and grounding), and parts work (to understand different aspects of you).I offer 50-min, 90-min,and therapy intensive sessions,in person at Shepparton or online Australia-wide.I am honored to work with women and anyone who feels drawn to this way of doing therapy.
I help women who feel anxious, overwhelmed, or lost—often because they care for others and people-please at their own expense.
I use approaches like EMDR (to help you shift painful memories), body-based methods (for calming and grounding), and parts work (to understand different aspects of you).I offer 50-min, 90-min,and therapy intensive sessions,in person at Shepparton or online Australia-wide.I am honored to work with women and anyone who feels drawn to this way of doing therapy.
He helps neurotypical and neurodiverse adolescents and adults with a range of issues including depression, anxiety, post-traumatic stress disorder, life adjustment, chronic health conditions, and issues particularly impactful for minority groups.
As an endorsed Clinical Neuropsychologist, Kristian is also available for neuropsychological assessments for adolescents and adults for a range of issues including Autism Spectrum Disorder and Attention-Deficit/ Hyperactive Disorder diagnosis, characterisation of cognitive and/ or academic strengths and weaknesses and diagnosis of cognitive issues.
He helps neurotypical and neurodiverse adolescents and adults with a range of issues including depression, anxiety, post-traumatic stress disorder, life adjustment, chronic health conditions, and issues particularly impactful for minority groups.
As an endorsed Clinical Neuropsychologist, Kristian is also available for neuropsychological assessments for adolescents and adults for a range of issues including Autism Spectrum Disorder and Attention-Deficit/ Hyperactive Disorder diagnosis, characterisation of cognitive and/ or academic strengths and weaknesses and diagnosis of cognitive issues.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
Brianna King is a compassionate and experienced therapist who works with adults seeking meaningful change in their lives, relationships, and families. She supports individuals, couples, and parents to break unhelpful patterns, develop self-awareness, and build stronger, healthier connections.
I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
I also enjoy working with clients experiencing insomnia, OCD, depression, anxiety, panic disorders, tic symptoms, and dissociative symptoms.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
I work well with people who have experienced trauma, neurodivergence, and have a commitment to improving their mental health. I offer ADHD and autism assessments as well as general psychiatry for the neurodivergent and LGBTIQ+ communities of Central Victoria and beyond.
I work well with people who have experienced trauma, neurodivergence, and have a commitment to improving their mental health. I offer ADHD and autism assessments as well as general psychiatry for the neurodivergent and LGBTIQ+ communities of Central Victoria and beyond.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.