Counselling in Shepparton, VIC

Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.
Starting therapy takes courage, and I strive to create a safe, compassionate space for growth. My ideal client feels stuck—struggling with anxiety, depression, trauma, or life transitions—seeking clarity, relief, and self-understanding. They long to break unhelpful patterns, build confidence, and cultivate healthier relationships. Using an integrative, client-centered approach, I help them navigate challenges, develop coping tools, and foster self-compassion. My goal is to empower clients to move from struggle to fulfillment, embracing a more authentic and balanced life.

Smitha Vincent, EMDR therapy in Shepparton
Clinical Social Work/Therapist, AMHSW
Shepparton, VIC 3630
As a mother, do you feel torn between the expectations and needs of others and your own needs? You feel like you are alert all the time and trying to stop things from escalating to a crisis. Your mind is always busy thinking about things you need to do or organise,especially when you are ready to sleep or taking a break during the day. You feel exhausted and at times stuck or trapped. This frustration and anger take you by surprise, and it is causing trouble in your important relationships. It makes SENSE. I help woman who feels stuck in life to find compassionate, courageous connections within themselves and in their relationships.
As a mother, do you feel torn between the expectations and needs of others and your own needs? You feel like you are alert all the time and trying to stop things from escalating to a crisis. Your mind is always busy thinking about things you need to do or organise,especially when you are ready to sleep or taking a break during the day. You feel exhausted and at times stuck or trapped. This frustration and anger take you by surprise, and it is causing trouble in your important relationships. It makes SENSE. I help woman who feels stuck in life to find compassionate, courageous connections within themselves and in their relationships.

Hi I'm Naomi, an Accredited Mental Health Social Worker and Resource Therapist. I have an honest, kind, understanding, non judgemental approach, listening to what you need help with and here to support you with life's challenges. Feeling stuck in old patterns that aren't helping anymore? And you're ready to change! With a narrative counselling style, I first listen to your story; how did you manage before, what are your strengths, what do you value in life? What is important to you in a relationship/friendship and what do you like about yourself? I use Resource Therapy to help the injured part of you heal.
Hi I'm Naomi, an Accredited Mental Health Social Worker and Resource Therapist. I have an honest, kind, understanding, non judgemental approach, listening to what you need help with and here to support you with life's challenges. Feeling stuck in old patterns that aren't helping anymore? And you're ready to change! With a narrative counselling style, I first listen to your story; how did you manage before, what are your strengths, what do you value in life? What is important to you in a relationship/friendship and what do you like about yourself? I use Resource Therapy to help the injured part of you heal.

Steph Biggs Psychology is a telehealth-only private practice offering support for people wishing to more completely understand their unique strengths and challenges. My aim is to help you explore and heal from the things getting in the way of living a fulfilled, meaningful and contented life. I am an AHPRA-registered psychologist with nearly two decades of clinical experience across the public and private mental health, alcohol and other drug, and emergency services sectors.
Steph Biggs Psychology is a telehealth-only private practice offering support for people wishing to more completely understand their unique strengths and challenges. My aim is to help you explore and heal from the things getting in the way of living a fulfilled, meaningful and contented life. I am an AHPRA-registered psychologist with nearly two decades of clinical experience across the public and private mental health, alcohol and other drug, and emergency services sectors.

Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.

Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.

Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.
Do you or your child struggle with "negative" thoughts and struggling to accept parts of yourself that you consider "bad"? Together, we can unpack your internal family system and work on leading a calmer, more balanced life. We will reshape your beliefs about happiness and equip you with tools to handle life's inevitable pain, helping you build resilience and self-acceptance.

My counselling draws on years of clinical experience, training in evidence based therapies and the use of therapeutic techniques to deliver tangible results in the lives of my clients. I use a variety of approaches in my clinic, including: Person-Centred, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Gestalt Therapy, Psycho-education, Resource Therapy, Eye Movement Desensitization Reprocessing, Brainspotting and Havening and neuroscience concepts in my practice.
I have worked with clients presenting a vast range of concerns, in a variety of diverse settings with adults and adolescents.
My counselling draws on years of clinical experience, training in evidence based therapies and the use of therapeutic techniques to deliver tangible results in the lives of my clients. I use a variety of approaches in my clinic, including: Person-Centred, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Gestalt Therapy, Psycho-education, Resource Therapy, Eye Movement Desensitization Reprocessing, Brainspotting and Havening and neuroscience concepts in my practice.
I have worked with clients presenting a vast range of concerns, in a variety of diverse settings with adults and adolescents.

Did you experience abuse or emotional neglect?
Do you feel unworthy of love, stuck in guilt, deep shame, and self blame or wrestling with your faith and identity?
Maybe you struggle to trust others… or feel like you don’t truly belong — not with family, friends, or even at work. Here’s something they won't tell you in the mainstream: Success doesn't silence inner child wounds.
Imagine this instead... You wake up in peace instead of panic.
Feel confident in your relationships.
Feeling connected to God and grounded in truth.
Letting go of shame and finally trusting again.
Become confident and Beautiful.
Yes you can heal -deeply.
Did you experience abuse or emotional neglect?
Do you feel unworthy of love, stuck in guilt, deep shame, and self blame or wrestling with your faith and identity?
Maybe you struggle to trust others… or feel like you don’t truly belong — not with family, friends, or even at work. Here’s something they won't tell you in the mainstream: Success doesn't silence inner child wounds.
Imagine this instead... You wake up in peace instead of panic.
Feel confident in your relationships.
Feeling connected to God and grounded in truth.
Letting go of shame and finally trusting again.
Become confident and Beautiful.
Yes you can heal -deeply.

Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!

The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury. The practice is run by Kirsten, a psychologist and child psychotherapist with experience in private and nonprofit therapeutic services.
Kirsten works with people of all ages experiencing emotional or psychological distress related to difficult life experiences, including trauma, anxiety, stress, as well as relational and parenting difficulties.
The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury. The practice is run by Kirsten, a psychologist and child psychotherapist with experience in private and nonprofit therapeutic services.
Kirsten works with people of all ages experiencing emotional or psychological distress related to difficult life experiences, including trauma, anxiety, stress, as well as relational and parenting difficulties.

Hello and Welcome! My therapeutic style is guided by the belief that each individual possesses an innate capacity for self-healing. I view therapy as a transformative journey, uncovering pathways towards healing and personal growth. My practice delivers evidence-based treatments, ensuring you receive the highest standard of care on your healing path. I embrace an integrative philosophy, prioritising person-centred, trauma-informed, and holistic approaches that honour the complexities and interconnectedness of mind, body, spiritual and relational dimensions of self.
Hello and Welcome! My therapeutic style is guided by the belief that each individual possesses an innate capacity for self-healing. I view therapy as a transformative journey, uncovering pathways towards healing and personal growth. My practice delivers evidence-based treatments, ensuring you receive the highest standard of care on your healing path. I embrace an integrative philosophy, prioritising person-centred, trauma-informed, and holistic approaches that honour the complexities and interconnectedness of mind, body, spiritual and relational dimensions of self.

The quality of our relationship effects our happiness & mental wellbeing - and that of our family. It's never too late to fix things. Every relationship can be improved. Highly skilled specialist & effective therapy is essential. You will feel safe & valued & find there is no blaming or shaming. You'll learn your relationship problems are predictable, normal and solvable. I work with all issues including conflict, anger, communication, trust, sexual issues, infidelity, addictions, parenting, disability, grief, mental health & trauma. I work with couples, families & individuals. You will notice positive change from the first session.
The quality of our relationship effects our happiness & mental wellbeing - and that of our family. It's never too late to fix things. Every relationship can be improved. Highly skilled specialist & effective therapy is essential. You will feel safe & valued & find there is no blaming or shaming. You'll learn your relationship problems are predictable, normal and solvable. I work with all issues including conflict, anger, communication, trust, sexual issues, infidelity, addictions, parenting, disability, grief, mental health & trauma. I work with couples, families & individuals. You will notice positive change from the first session.

Kristian is passionate about empowering clients to navigate life’s challenges and to ultimately live a meaningful life. He helps neurotypical and neurodiverse adolescents and adults with a range of issues including depression, anxiety, post-traumatic stress disorder, life adjustment, chronic health conditions, and issues particularly impactful for minority groups. He also has experience working with individuals with functional neurological disorders, epilepsy, acquired brain injury and other neurological conditions.
Kristian is passionate about empowering clients to navigate life’s challenges and to ultimately live a meaningful life. He helps neurotypical and neurodiverse adolescents and adults with a range of issues including depression, anxiety, post-traumatic stress disorder, life adjustment, chronic health conditions, and issues particularly impactful for minority groups. He also has experience working with individuals with functional neurological disorders, epilepsy, acquired brain injury and other neurological conditions.

Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.

I am a registered holistic counsellor offering a compassionate, trauma informed and integrative approach to support individuals and couples through life's challenges. I have advanced training in level 2 Gottman Method Couples Counselling, helping partners strengthen bonds, improve communication and manage conflict. I am trained and certified in nervous system regulation to support trauma recovery, chronic stress and emotional wellbeing. With lived experience of developmental trauma and burnout, I support you to find balance, clarity and presence to help you become more connected to yourself and those around you.
I am a registered holistic counsellor offering a compassionate, trauma informed and integrative approach to support individuals and couples through life's challenges. I have advanced training in level 2 Gottman Method Couples Counselling, helping partners strengthen bonds, improve communication and manage conflict. I am trained and certified in nervous system regulation to support trauma recovery, chronic stress and emotional wellbeing. With lived experience of developmental trauma and burnout, I support you to find balance, clarity and presence to help you become more connected to yourself and those around you.

Hi, I am Grace Tiri, I work with individuals who are navigating trauma, depression, anxiety, life transitions, and the challenges of living in a new culture. Many of my clients are trauma survivors, immigrants or NDIS participants seeking support with emotional regulation, identity, or daily challenges. I also support individuals experiencing workplace issues.
Clients often come to therapy feeling stuck, isolated, or exhausted. They want to feel understood, find balance, and reconnect with themselves. Their goals may include healing from past experiences, finding clarity and confidence in both their personal and professional life.
Hi, I am Grace Tiri, I work with individuals who are navigating trauma, depression, anxiety, life transitions, and the challenges of living in a new culture. Many of my clients are trauma survivors, immigrants or NDIS participants seeking support with emotional regulation, identity, or daily challenges. I also support individuals experiencing workplace issues.
Clients often come to therapy feeling stuck, isolated, or exhausted. They want to feel understood, find balance, and reconnect with themselves. Their goals may include healing from past experiences, finding clarity and confidence in both their personal and professional life.

I’m a Registered Level 2 Counsellor with the Australian Counselling Association, Registered Clinical Hypnotherapist & Psychotherapist with the Australian Hypnotherapy Association, a registered Supervisor of Counsellors with the Australian Counselling Association and College of Supervisors, Certified Trauma Recovery Coach and Business Coach with my own private practice based in Victoria, Australia. This service provides Trauma Recovery Coaching, Counselling, Clinical Hypnotherapy and Psychotherapy services to improve your well-being and create a life you love to live.
I’m a Registered Level 2 Counsellor with the Australian Counselling Association, Registered Clinical Hypnotherapist & Psychotherapist with the Australian Hypnotherapy Association, a registered Supervisor of Counsellors with the Australian Counselling Association and College of Supervisors, Certified Trauma Recovery Coach and Business Coach with my own private practice based in Victoria, Australia. This service provides Trauma Recovery Coaching, Counselling, Clinical Hypnotherapy and Psychotherapy services to improve your well-being and create a life you love to live.

Tired of things as they are in your life &/or relationships? Not sure where to start? Or maybe you've been working on things for a while & change just doesn't seem to be happening..
Many therapies are about addressing issues from a symptom level.. They don't enquire deep enough & therefore, issues keep repeating.
I work with people from a root-cause level. It's tough work, but it's where the real change happens.
Tired of things as they are in your life &/or relationships? Not sure where to start? Or maybe you've been working on things for a while & change just doesn't seem to be happening..
Many therapies are about addressing issues from a symptom level.. They don't enquire deep enough & therefore, issues keep repeating.
I work with people from a root-cause level. It's tough work, but it's where the real change happens.

With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.
How does your Counsellor compare?
Number of Counsellors in Shepparton, VIC
20+
Average cost per session
$190
Counsellors in Shepparton, VIC who prioritize treating:
96% | Anxiety |
91% | Depression |
87% | Trauma and PTSD |
83% | Self Esteem |
74% | Stress |
70% | Coping Skills |
57% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Medicare Rebates |
56% | NDIS |
31% | Other |
How Counsellors in Shepparton, VIC see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shepparton?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.