Counselling in Seymour, VIC

From time to time, we all face challenges and experience change throughout different stages of our lives. But for many of us, sometimes it might be more difficult than usual to cope or find our way. Perhaps you are feeling lost because the life you currently lead is not what you had imagined it would be? Or it could be that you are facing an overwhelming situation, or 'stuck' in a relationship that creates major stress. You may have been struggling with anxiety, depression, loss or other significant life transitions for some time, and now need help. At Safe Place Counselling, you do not need to deal with life’s challenges alone.

NO WAIT list - With over 10 years experience I work with a range of presentations including depression, anxiety, stress, OCD, grief and loss, interpersonal issues, sleep assistance and work place injuries. I also have a strong interest and experience working with trauma, including veterans and both survivors and perpetrators of family violence. I am a strong believer in positive psychology and the concept of accessing psychological support to accomplish self-growth.

Understanding what happens to us following a trauma or the results of having lived in a ‘less than good enough’ environment is key in understanding the ongoing impact of trauma. Good trauma therapy understands this. What you ended up believing about yourself because of it and how you’ve carried that, inside your heart, to where you are now has become a source of anxiety or distress

Kristian is passionate about empowering clients to navigate life’s challenges and to ultimately live a meaningful life. He helps neurotypical and neurodiverse adolescents and adults with a range of issues including depression, anxiety, posttraumatic stress disorder, life adjustment, chronic health conditions, and issues particularly impactful for minority groups. He also has experience working with individuals with functional neurological disorders, epilepsy, acquired brain injury and other neurological conditions.

Joanna is a Clinical Psychologist offering face to face services in Mornington, as well as telehealth options for those elsewhere. Joanna is warm and empathetic and uses evidence based therapies to assist clients with their therapy goals. Joanna works with a broad range of issues including anxiety & depression, trauma and PTSD, couples and relationships, stress, personality disorders, disordered eating, addiction and more.

Are you tired of having a dysfunctional relationship to yourself &/or others? Do you find yourself stuck in cycles of conflict, addiction, fear, anxiety, anger, shame, sadness or feeling numb? Does it feel like no matter what you try it seems hopeless, the 'why bother, this is just how I am & how it will always be' self talk comes in, & it makes you feel powerless to true change which then perpetuates the cycle again? Do you have any thoughts deep down like 'There's something wrong with me' or 'I'm not good enough' or 'I'm a failure' or 'I will be abandoned' etc?

Do you feel quite stuck in some way? Perhaps you're ready to make changes in your life?! I assist individual adult clients to gain perspective, tackle concerns, deal with problematic emotions, navigate family dramas and unpack workplace and career issues. I am a truly 'person-centered' counsellor, with a warmly non-judgemental, compassionate approach. I help you to safely navigate difficult times, decisions, situations, past events and people.... so that you can live your very best life and become the very best version of yourself.