Anxiety Psychologists and Therapists in Seddon, VIC
I counsel people with a range of problems which includes depression, anxiety, grief, trauma, interpersonal relationships, personal skills development and self-esteem.
I am a registered Clinical Psychologist and Counselling Psychologist with extensive experience treating individuals in a wide range of mental health settings. I have completed a Doctorate in Clinical Psychology and I have 20 years experience and professional training in helping people to overcome a wide range of problems.
I counsel people with a range of problems which includes depression, anxiety, grief, trauma, interpersonal relationships, personal skills development and self-esteem.
I am a registered Clinical Psychologist and Counselling Psychologist with extensive experience treating individuals in a wide range of mental health settings. I have completed a Doctorate in Clinical Psychology and I have 20 years experience and professional training in helping people to overcome a wide range of problems.
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I emphasise safety, warmth, and reliability in my work. Sessions are structured with you in mind, focusing on your strengths, resources, and feedback. Whether you're looking for practical strategies, deeper self-understanding, or simply a place to reflect, I aim to meet you at where you're at.
Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I emphasise safety, warmth, and reliability in my work. Sessions are structured with you in mind, focusing on your strengths, resources, and feedback. Whether you're looking for practical strategies, deeper self-understanding, or simply a place to reflect, I aim to meet you at where you're at.
I help people navigate anxiety, low mood, trauma, and self-doubt using a practical and compassionate approach.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
I help people navigate anxiety, low mood, trauma, and self-doubt using a practical and compassionate approach.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
Helping you with anxiety, depression, stress & overwhelm, challenging experiences (you may wish not to talk about), and chronic pain.
Garth has a direct no-nonsense approach as your "Consultant" to your mind and life choices where you are the Boss. He will make suggestions and provide ideas that he welcomes disagreement and deep discussion. He provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and Pain Reprocessing Therapy (PRT).
Helping you with anxiety, depression, stress & overwhelm, challenging experiences (you may wish not to talk about), and chronic pain.
Garth has a direct no-nonsense approach as your "Consultant" to your mind and life choices where you are the Boss. He will make suggestions and provide ideas that he welcomes disagreement and deep discussion. He provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and Pain Reprocessing Therapy (PRT).
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders.
I provide a holistic counselling service that takes into account client's Body-Mind-Spirit. The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders.
I provide a holistic counselling service that takes into account client's Body-Mind-Spirit. The counselling aims to assist the clients to identify the causes of the current challenge/s and inner strengths in order to make a conscious choice to overcome them and work though towards transforming their life.
I'm a Clinical Psychologist and registered supervisor with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
I'm a Clinical Psychologist and registered supervisor with experience treating individuals in a wide range of mental health settings. I tailor my clinical skills to meet the unique needs of each individual, ensuring that they benefit as much as possible from the therapeutic experience and achieve richer, fuller and more meaningful lives.
I work with children and teenagers who might be experiencing anxiety, depression, adjustment disorders, and issues with their self-esteem or relationships with other people, their bodies, and themselves.
My approach to therapy is warm, open, and honest, creating a space where young people can be themselves without judgement, even if they’re not sure who they are yet. I draw on evidence-based techniques including CBT, DBT, family therapy techniques, and play-based therapy, adapting them to the needs of whoever is in the room including parents/carers.
I work with children and teenagers who might be experiencing anxiety, depression, adjustment disorders, and issues with their self-esteem or relationships with other people, their bodies, and themselves.
My approach to therapy is warm, open, and honest, creating a space where young people can be themselves without judgement, even if they’re not sure who they are yet. I draw on evidence-based techniques including CBT, DBT, family therapy techniques, and play-based therapy, adapting them to the needs of whoever is in the room including parents/carers.
For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I bring over 20 years of experience in demanding environments and over 40 years of lived experience to my practice. My unique perspective has proven to be beneficial with an incredibly diverse range of clients, from volunteering as a youth mentor in high schools, to peer support for expeditioners in Antarctica, to facilitating Men’s Groups in Melbourne.
For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I bring over 20 years of experience in demanding environments and over 40 years of lived experience to my practice. My unique perspective has proven to be beneficial with an incredibly diverse range of clients, from volunteering as a youth mentor in high schools, to peer support for expeditioners in Antarctica, to facilitating Men’s Groups in Melbourne.
Please note: my books are currently closed. Accepting waitlist referrals.
Hi, I'm Ebony. I’m a Psychologist who employs a warm and genuine approach in my person-centered practice. I’m dedicated to creating a safe, empowering, and non-judgmental environment that allows my clients to explore the challenges they face in their lives. I’m committed to helping them develop self-awareness, understand the complexities of their difficulties, and appreciate their unique strengths and resources.
My goal is to promote self-acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
Please note: my books are currently closed. Accepting waitlist referrals.
Hi, I'm Ebony. I’m a Psychologist who employs a warm and genuine approach in my person-centered practice. I’m dedicated to creating a safe, empowering, and non-judgmental environment that allows my clients to explore the challenges they face in their lives. I’m committed to helping them develop self-awareness, understand the complexities of their difficulties, and appreciate their unique strengths and resources.
My goal is to promote self-acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
Clients often come to me feeling stuck in anxiety, self-doubt, or overwhelmed by past experiences.
I bring extensive experience across community services, schools, disability, and corporate settings. I’m also an experienced workshop facilitator and retreat host. My work supports people experiencing anxiety, stress, trauma, and confidence challenges, integrating counselling with somatic techniques to support deeper and lasting change.
Clients often come to me feeling stuck in anxiety, self-doubt, or overwhelmed by past experiences.
I bring extensive experience across community services, schools, disability, and corporate settings. I’m also an experienced workshop facilitator and retreat host. My work supports people experiencing anxiety, stress, trauma, and confidence challenges, integrating counselling with somatic techniques to support deeper and lasting change.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
You and your partner seek deeper emotional connection and understanding. You love each other but struggle with communication, leading to frequent misunderstandings and feelings of disconnection. You desire to break negative patterns and build a more secure, loving bond. You want to uncover and express your true emotions, heal past wounds, and strengthen your relationship. Your goal is to move from conflict to closeness, fostering a partnership where you both feel valued, heard, and deeply connected.
You and your partner seek deeper emotional connection and understanding. You love each other but struggle with communication, leading to frequent misunderstandings and feelings of disconnection. You desire to break negative patterns and build a more secure, loving bond. You want to uncover and express your true emotions, heal past wounds, and strengthen your relationship. Your goal is to move from conflict to closeness, fostering a partnership where you both feel valued, heard, and deeply connected.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners.
Hey, I’m Emily! I’m a registered psychologist with a warm, person-centred approach, and I provide both face-to-face and online therapy for teens and young adults, typically between the ages of 13 and 30. I’ve created a safe, non-judgmental space where you can explore your thoughts and emotions freely. I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners.
Hey, I’m Emily! I’m a registered psychologist with a warm, person-centred approach, and I provide both face-to-face and online therapy for teens and young adults, typically between the ages of 13 and 30. I’ve created a safe, non-judgmental space where you can explore your thoughts and emotions freely. I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I work with adults experiencing concerns such as anxiety, depression, burnout, trauma, eating disorders, and major life transitions.
My approach is warm, down-to-earth, and tailored to the person sitting in front of me. I aim to create a space where you can speak openly, feel understood, and work through challenges at a pace that feels right for you. Therapy looks different for everyone, and I value adapting the process to what you need.
I work with adults experiencing concerns such as anxiety, depression, burnout, trauma, eating disorders, and major life transitions.
My approach is warm, down-to-earth, and tailored to the person sitting in front of me. I aim to create a space where you can speak openly, feel understood, and work through challenges at a pace that feels right for you. Therapy looks different for everyone, and I value adapting the process to what you need.
As a Clinical Psychologist with additional specialist training in Family Therapy Maree has undergone extensive training to help her understand, prevent and relieve distress. She has over 15yrs experience in the private & public mental health care industry where she has provided individual, couple and family therapy to clients aged 6–80yrs. Her approach respects that the needs of each client will be unique and can't be simplified by a generic diagnosis or treated in a generic way. Therefore, every client will be afforded the opportunity to be listened to deeply at their own pace and following an assessment offered tailored treatment.
As a Clinical Psychologist with additional specialist training in Family Therapy Maree has undergone extensive training to help her understand, prevent and relieve distress. She has over 15yrs experience in the private & public mental health care industry where she has provided individual, couple and family therapy to clients aged 6–80yrs. Her approach respects that the needs of each client will be unique and can't be simplified by a generic diagnosis or treated in a generic way. Therefore, every client will be afforded the opportunity to be listened to deeply at their own pace and following an assessment offered tailored treatment.
Hi! I'm Nat, a Provisional Psychologist with a background in teaching and education, yoga, and lived experience of chronic illness. I support teens and adults who are feeling stuck, overwhelmed, or navigating life's challenges with greater clarity and confidence. My approach is warm, collaborative, and evidence-based, creating a safe space where you can explore what's going on, build practical skills, and move towards meaningful, lasting change. I'd love to support you on your journey.
Hi! I'm Nat, a Provisional Psychologist with a background in teaching and education, yoga, and lived experience of chronic illness. I support teens and adults who are feeling stuck, overwhelmed, or navigating life's challenges with greater clarity and confidence. My approach is warm, collaborative, and evidence-based, creating a safe space where you can explore what's going on, build practical skills, and move towards meaningful, lasting change. I'd love to support you on your journey.
Emma specialises in experiential therapies that support real-time processing of emotions that hold people back, shame, loneliness, and fear.
Emma is a psychotherapist, couples counsellor, and sexologist dedicated to providing therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a genuine version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is passionate about working with the neurodiverse, LGBTQIA+, and ENM community and the impacts of childhood neglect and trauma.
Emma specialises in experiential therapies that support real-time processing of emotions that hold people back, shame, loneliness, and fear.
Emma is a psychotherapist, couples counsellor, and sexologist dedicated to providing therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a genuine version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is passionate about working with the neurodiverse, LGBTQIA+, and ENM community and the impacts of childhood neglect and trauma.
Nearby Anxiety Therapists Searches for Seddon
- Braybrook
- Flemington
- Footscray
- Kensington
- Kingsville
- Maidstone
- Maribyrnong
- Newport
- Port Melbourne
- Spotswood
- West Footscray
- Yarraville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.