Acceptance and Commitment (ACT) Psychologists and Therapists in Seddon, VIC
Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, the elderly and couples. I strongly believe in the importance of a well-matched client-therapist relationship. I counsel people with a range of problems which includes depression, anxiety, grief, trauma, interpersonal relationships, personal skills development and self-esteem. I have experience in conducting assessments and preparing reports for the courts and migration issues. I am also fluent in Vietnamese. I offer Telehealth and face to face counselling.
Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, the elderly and couples. I strongly believe in the importance of a well-matched client-therapist relationship. I counsel people with a range of problems which includes depression, anxiety, grief, trauma, interpersonal relationships, personal skills development and self-esteem. I have experience in conducting assessments and preparing reports for the courts and migration issues. I am also fluent in Vietnamese. I offer Telehealth and face to face counselling.
Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self- acceptance.
Stephanie focuses on building a comfortable and inviting space using a person-centred, strengths-based approach to promote confidence and self- acceptance. She observes a trauma-informed and culturally responsive practice and can adapt the therapy approach to suit your needs and goals.
Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self- acceptance.
Stephanie focuses on building a comfortable and inviting space using a person-centred, strengths-based approach to promote confidence and self- acceptance. She observes a trauma-informed and culturally responsive practice and can adapt the therapy approach to suit your needs and goals.
I use evidence-based approaches like CBT, EMDR & ACT to help you manage stress, improve mental health & strengthen connections with those you care about.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
I use evidence-based approaches like CBT, EMDR & ACT to help you manage stress, improve mental health & strengthen connections with those you care about.
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
My goal is to promote self- acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
I've gained experience working with people across the lifespan in primary and secondary schools, employment agencies, with NDIS providers, and in private practice.
I understand that everyone is unique and requires a tailored approach to achieve their therapeutic goals.
My goal is to promote self- acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
I've gained experience working with people across the lifespan in primary and secondary schools, employment agencies, with NDIS providers, and in private practice.
I understand that everyone is unique and requires a tailored approach to achieve their therapeutic goals.
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
I am a Senior Clinical Psychologist with over 25 years of experience working across public and private mental health settings with children, adolescents, and adults. I specialise in developmental and relational trauma, PTSD, Complex PTSD, dissociation, personality vulnerabilities, relationship difficulties, and struggles with self-worth and identity. I work within a deeply trauma-informed framework that prioritises emotional safety, trust, and connection, creating a space where you can feel genuinely seen, heard, and supported. EMDR (Eye Movement Desensitisation and Reprocessing) is a central framework within my practice.
He provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and Pain Reprocessing Therapy (PRT).
Helping you with anxiety, depression, stress & overwhelm, challenging experiences (you may wish not to talk about), and chronic pain. Garth works with adults of all ages, backgrounds, and orientations. The goal of therapy is to help you resolve your issues, sort your sh!t out, improve your relationships, make hard decisions (if needed), move forward, and build a better future for yourself. If you need a different approach and want help with major depression, anxiety, OCD, addictions, life changes, relationship issues, taking the next step, or chronic pain, then Garth can help.
He provides CBT, ACT, psychoeducation, couples and interpersonal therapy, hypnotherapy, and Pain Reprocessing Therapy (PRT).
Helping you with anxiety, depression, stress & overwhelm, challenging experiences (you may wish not to talk about), and chronic pain. Garth works with adults of all ages, backgrounds, and orientations. The goal of therapy is to help you resolve your issues, sort your sh!t out, improve your relationships, make hard decisions (if needed), move forward, and build a better future for yourself. If you need a different approach and want help with major depression, anxiety, OCD, addictions, life changes, relationship issues, taking the next step, or chronic pain, then Garth can help.
Hi! I’m Fatma (she/her), I am a passionate and driven clinician eager to bring my skills in mental health and the community to support your needs. I have hands-on experience working within a crisis mental health setting with adults as well as with youth, children, and families. I am a committed individual who believes in providing compassionate and effective mental health support tailored to your specific needs. I aim to use my skills to contribute to positive outcomes suited to your goals and desires. My approach combines empathy, dedication, and a deep commitment to making a tangible difference in the lives of those I work with.
Hi! I’m Fatma (she/her), I am a passionate and driven clinician eager to bring my skills in mental health and the community to support your needs. I have hands-on experience working within a crisis mental health setting with adults as well as with youth, children, and families. I am a committed individual who believes in providing compassionate and effective mental health support tailored to your specific needs. I aim to use my skills to contribute to positive outcomes suited to your goals and desires. My approach combines empathy, dedication, and a deep commitment to making a tangible difference in the lives of those I work with.
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
Emma is a psychotherapist, couples counsellor, and sexologist dedicated to providing therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a genuine version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is passionate about working with the neurodiverse, LGBTQIA+, and ENM community and the impacts of childhood neglect and trauma.
Emma is a psychotherapist, couples counsellor, and sexologist dedicated to providing therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a genuine version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is passionate about working with the neurodiverse, LGBTQIA+, and ENM community and the impacts of childhood neglect and trauma.
I mainly use ACT, EMDR, and CBT in my work.
I'm a Clinical / Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
I mainly use ACT, EMDR, and CBT in my work.
I'm a Clinical / Educational and Developmental Psychologist who's passionate about working with you in an engaging, collaborative, and compassionate way. Using evidence-based practices, I support individuals (aged 10 years and above) for a wide range of mental health concerns, including anxiety, depression, burnout, stress, trauma, grief and loss, life transitions, and relationship issues - among other issues listed below.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
If you think things could be better, you're probably right. It's hard to ignore that voice inside us that's looking for the right person to help us take the first steps. For those working through challenges, including but not limited to: depression, anxiety, stress and anger management, relationship difficulties/divorce, major life transitions, trauma, abuse, grief and loss, illness and major injury, it helps to have someone who not only understands your situation, but has both the personal experience with what it takes to get to a place where 'better' is an option, combined with the professional expertise to get you there.
I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners. I also offer inclusive support for those within the LGBTQIA+ community.
I draw on evidence-based approaches like CBT, ACT, DBT, and narrative therapy to support you in making sense of life’s challenges.
I support young people facing challenges like anxiety, depression, OCD, panic, substance use, stress, self-harm, low self-esteem, school refusal, and relationship issues with family, friends, or partners. I also offer inclusive support for those within the LGBTQIA+ community.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
Have you ever been kept up late at night reliving distressing memories? Does your mind chatter and strong emotions interfere with your day-to-day? Are you looking to understand yourself more and make some changes? If your answer is "yes", then we should talk.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
More Therapists Nearby
Through different stages of life women have expectations placed on them, often intensified by our life experiences & the narratives we learn about ourselves & others. Resulting in stress, anxiety, depression, a sense of not belonging, or not being good enough. In our relationships with family, children, friends, at workplaces & in community we can be challenged, stretched & deeply depended on. I want to support women to feel connected to themselves, each other & have the tools to find joy, kindness & balance in life. Since becoming a mother, I have a passion for supporting women during postpartum to prioritize their own wellbeing.
Through different stages of life women have expectations placed on them, often intensified by our life experiences & the narratives we learn about ourselves & others. Resulting in stress, anxiety, depression, a sense of not belonging, or not being good enough. In our relationships with family, children, friends, at workplaces & in community we can be challenged, stretched & deeply depended on. I want to support women to feel connected to themselves, each other & have the tools to find joy, kindness & balance in life. Since becoming a mother, I have a passion for supporting women during postpartum to prioritize their own wellbeing.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
I’m a registered psychologist based in Mornington.
I work with teens and adults — particularly men — who are dealing with stress, anxiety, anger, emotional shutdown, low mood, or significant life pressure. Many of the people I see have spent years pushing through, supporting others, and holding things together — until that approach stops working.
My style is calm, direct, and grounded. I don’t believe people are broken. I believe most people are responding as best they can to pressure, expectations, and experiences they were never taught how to process.
I’m a registered psychologist based in Mornington.
I work with teens and adults — particularly men — who are dealing with stress, anxiety, anger, emotional shutdown, low mood, or significant life pressure. Many of the people I see have spent years pushing through, supporting others, and holding things together — until that approach stops working.
My style is calm, direct, and grounded. I don’t believe people are broken. I believe most people are responding as best they can to pressure, expectations, and experiences they were never taught how to process.
I can offer EMDR therapy, ACT & IFS/ego/parts work.
The people I support often identify as LGBTIAQ+ and are also neurodivergent and/or have experienced various forms of trauma and family violence. I am also fiercely sex and sex-worker positive! My name is Jodie (they/she), I'm an experienced Alcohol & Other Drug (AOD) and Family Violence Counsellor, based in Melbourne and Ballarat on unceded Wurundjeri and Wadawurrung lands.
I can offer EMDR therapy, ACT & IFS/ego/parts work.
The people I support often identify as LGBTIAQ+ and are also neurodivergent and/or have experienced various forms of trauma and family violence. I am also fiercely sex and sex-worker positive! My name is Jodie (they/she), I'm an experienced Alcohol & Other Drug (AOD) and Family Violence Counsellor, based in Melbourne and Ballarat on unceded Wurundjeri and Wadawurrung lands.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Seddon
- Braybrook
- Flemington
- Footscray
- Kensington
- Kingsville
- Maidstone
- Maribyrnong
- Newport
- Port Melbourne
- Spotswood
- West Footscray
- Yarraville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.